Atly Logo
New Yorkers 1st Choice
Top picks in Texas

Cold plunge red light therapy

Made for those who treat their recovery like a science and require a dual-modality approach to optimize their physical health.

Based on 751 Opinions
+748
User
User
User
Updated April 2026
01
Altered States Wellness Richardson image 1
Altered States Wellness Richardson image 2
Altered States Wellness Richardson image 3
View all

Modern wellness center offers clean float tanks, cold plunge and sauna rooms, and a dreamscape lounge for small gatherings. Atmosphere stays calming and luxurious with attention to detail in design and amenities. Visitors find it relaxing and rejuvenating with private rooms and high-quality towels and robes.

Cold plunge pairs with infrared sauna and float sessions for a refreshing combo. The experience feels invigorating and rejuvenates the body.

Sessions include red light therapy combined with leg compression boots and float treatments. The therapy helps reduce inflammation and promotes deep relaxation.

People are saying

"I felt so relaxed and refreshed after my float session."

"The red light therapy here is amazing and soothing."

"Vitaliy guided me through the entire Cold Plunge experience."

Good to know

1

Pricing is reasonable at $79 for a float, and memberships start at $49 per month.

2

The facility is extremely clean and well-kept.

3

Everything needed for the experience is provided, from towels to robes.

02
Pause Southlake image 1
Wellness center

Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing.

Contrast therapy pairs a dry sauna with a cold plunge that feels calming and rejuvenating. Tablets next to the plunge play recordings to guide through the 2-3 minute immersion.

Combining the sauna with red light therapy creates a unique relaxation experience. The red light therapy bed offers a calming effect that enhances overall equilibrium.

People are saying

"This place is a truly relaxing spot that helps you feel refreshed."

"After the Cold Plunge, I felt refreshed and ready to conquer the world."

"The Red Light Therapy bed was incredibly calming and relaxing."

Good to know

1

Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.

2

The pricing is reasonable for the quality and range of services offered.

3

Reservations are recommended for popular services to avoid long wait times.

03
Altered States Wellness image 1

Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings.

Cold plunge offers a strong refresh for body and spirit. It fits well into a regular training routine and pairs with sauna and salt floats for a quick escape.

Sessions include PEMF and Red Light therapies combined with compression boots for a relaxing and nourishing experience. Treatments often take place in a dedicated Recovery Room with options like leg compression and float tanks.

People are saying

"The spa staff are so friendly and helpful."

"The staff here makes you feel so welcome during your Cold Plunge."

"I left feeling refreshed, centered, and renewed after Red Light Therapy."

Good to know

1

The float therapy session costs $100 for an hour.

2

Expect to spend an additional $30 on high-quality CBD products.

3

The facilities are clean and well-maintained, ensuring a pleasant experience.

04
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.

Cold plunges come with unlimited access alongside saunas and red light therapy. The environment supports full body wellness and makes recovery feel elevated and accessible.

Sessions combine red light therapy, sauna, and cold plunge for full body recovery. The space includes massage chairs and compression devices to support muscle and mental reset.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"The staff's passion for the Cold Plunge and recovery is contagious."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

05
Sudor Sauna Studio image 1

Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience.

A semi-private cold plunge pool complements the sauna experience, offering a refreshing and invigorating contrast to the heat. The cold plunge sits alongside multiple showers and changing areas, enhancing the overall relaxation routine.

Adding red light therapy visibly improves skin, especially reducing dark spots. After an hour, skin feels incredible, though it's not required to enjoy the sauna benefits.

People are saying

"The staff here makes you feel so welcomed and at ease at the sauna."

"The cold plunge felt amazing and revitalizing."

"The staff makes you feel so comfortable and cared for."

Good to know

1

The ladies shower area is clean and stocked with towels and organic lotions.

2

They validate parking for 2 hours, allowing ample time to enjoy the amenities.

3

The facilities are spotless and well-maintained throughout.

06
Degree Wellness image 1
Wellness center

Wellness center offers private studios with spacious sauna and cold plunge rooms for a relaxing experience. Modern, spotless decor creates a luxurious and clean atmosphere. Multiple therapies like red light, cryotherapy, and compression provide varied benefits in a boutique setting.

Private rooms offer extra spacious sauna and cold plunge areas. Contrast therapy includes sauna, cold plunge, and a vitamin C shower for a full experience.

Full body sessions offer red light therapy in a dedicated room. Combining it with compression recovery and cryotherapy creates a strong recovery routine.

People are saying

"The staff here is so friendly and attentive, making it a truly relaxing spot."

"I loved having private rooms for sauna and cold plunge."

"I loved the full body red light therapy experience."

Good to know

1

Memberships are available with different tiers and additional services.

2

The facility offers cryotherapy, compression recovery, and red light therapy.

3

Parking is plentiful in front of the wellness center.

07
Hormesis image 1
Wellness center

Well-maintained wellness center offers private rooms with high-end sauna, cold plunge, and red light therapy equipment. Atmosphere stays peaceful and clean, creating a relaxing and rejuvenating environment. Spacious facilities accommodate tall users comfortably, enhancing the overall experience.

Cold plunges come in a very cold temperature and large size that fits tall individuals comfortably. Combining the plunge with a high-end sauna creates a refreshing and balanced recovery experience.

Red light therapy uses advanced equipment that complements the sauna and cold plunge. It supports chronic pain relief and boosts energy and mood after sessions.

People are saying

"I left feeling refreshed, rejuvenated, and my mind was clear."

"The staff here really guides you through the Cold Plunge process."

"This Red Light Therapy session felt like my own little slice of heaven."

Good to know

1

The facility is known for its exceptional cleanliness and organization.

2

Booking an appointment is straightforward and easy.

3

Cold plunges are available and provide significant recovery benefits.

08
SweatHouz Camp Bowie Contrast Therapy Studio image 1

Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being.

Cold plunge pairs with sauna and vitamin C shower for effective contrast therapy. Staff provide clear guidance and tips, enhancing the experience and recovery benefits.

Sessions include a red light therapy bed in a private suite. Amenities combine contrast therapy elements like sauna, vitamin C shower, and cold plunge alongside the red light treatment.

People are saying

"The staff here are so warm and welcoming, making the sauna experience great."

"The staff's helpful tips made the cold plunge experience great."

"The staff here is so friendly and accommodating with Red Light Therapy."

Good to know

1

Reservations can be made easily through the app for your convenience.

2

The facility is known for its exceptional cleanliness and sanitation standards.

3

The studio is ADA friendly, accommodating guests with mobility needs.

09
Cryo Body Works image 1
Wellness center

Facility offers full body cryotherapy, sauna and cold plunge, and hyperbaric chamber treatments in a clean, serene environment. Atmosphere feels friendly and welcoming, combining professionalism with ease. Sessions include personalized music choices and deliver noticeable benefits like reduced muscle tension and boosted energy.

Cold plunge sessions last up to five minutes with a clear and calm mind. It offers relief for chronic pain and pairs well with infrared sauna treatments.

Sessions include red light therapy alongside cryotherapy and hyperbaric chamber use. Treatments support healing processes, such as after a hair transplant, with added vitamin shots.

People are saying

"The staff made my cryotherapy experience so comfortable and easy."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"The cold plunge service here is so sweet and friendly."

Good to know

1

Cryotherapy sessions are quick, typically lasting around 3 minutes each.

2

Prices for cryotherapy treatments start at $50 per session.

3

Reservations are recommended to secure your preferred treatment time.

10
Generator Athlete Lab image 1
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Largest cold plunge pool in the area offers intense contrast therapy alongside infrared sauna and light therapy. This combination supports recovery and leaves you feeling refreshed and energized.

Sessions include red light therapy as part of a comprehensive recovery protocol. Services also feature Normatec compression and contrast therapy to support physical health improvements.

People are saying

"Brent's massage helped me feel pain-free and much better."

"Dr. Jess and her team's holistic approach was a game changer for my recovery."

"The staff here is so welcoming and knowledgeable about Red Light Therapy."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

11
Melt Well Sauna & Plunge Studio image 1

Sauna studio offers private contrast suites with infrared saunas, cold plunge baths, and vitamin C showers in a clean, modern setting. Atmosphere feels calm, welcoming, and upscale with a serene, uplifting energy. Space is spacious and thoughtfully designed for a relaxing, grounding experience.

Contrast therapy combines a large, comfortable sauna with a cold plunge that challenges endurance up to 6 minutes. The experience includes techniques like box breathing to help stay longer in the cold water.

Sauna sessions combine with red light therapy to ease aches, pains, and boost energy. The therapy also enhances night vision for several days after use.

People are saying

"The sauna and cold plunge combo made me feel revitalized and alive."

"The cold plunge experience here is awesome and revitalizing."

"Contrast therapy revitalized me and helped my injuries."

Good to know

1

Parking is easy and stress-free with plenty of free options available.

2

The facility is clean and well-maintained, with new equipment.

3

The introductory price for the first session is unbeatable.

12
ALBI Wellness & Longevity image 1

Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience.

The cold plunge lasts about 3 minutes and boosts energy while reducing inflammation. It pairs well with the infrared sauna and red light therapy for enhanced recovery and wellness benefits.

Sessions include pulse therapy bed, red light therapy, and ice plunge. Red light therapy pairs well with other treatments like leg compression and hyperbaric oxygen therapy.

People are saying

"The spa staff are so welcoming and knowledgeable."

"This relaxing spot left me feeling lighter and more energized."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

Good to know

1

The wellness center offers a variety of treatments including cryotherapy and sound therapy.

2

Community events like yoga and wellness markets are held regularly.

3

Reservations are recommended for popular treatments to avoid long wait times.

13
Restart Longevity Spa Lewisville image 1

Facility combines modern design with high-tech wellness equipment like cryotherapy and infrared sauna. Atmosphere stays serene and inviting, creating a relaxing vibe that encourages guests to unwind fully. Staff maintain a supportive and welcoming environment, setting it apart from typical wellness centers.

Dry cold plunge offers a sharp, refreshing experience that boosts recovery. It pairs well with NormaTec compression and Whole Body Cryo for a full recovery routine.

Sessions include soothing red light therapy that promotes skin health and overall vitality. It pairs well with other wellness options like the sauna and shake station.

People are saying

"This spa treatment left me feeling energized and renewed."

"The staff here is so helpful and knowledgeable about Red Light Therapy."

"The staff here makes the Cold Plunge experience feel like family."

Good to know

1

The grand re-opening is on Friday, March 28th.

2

Membership options are available for a variety of services.

3

Cryotherapy sessions are offered with different levels of coldness.

14
The Recovery Lab and Cryo image 1

Well distributed wellness center offers cryotherapy, infrared sauna, cold plunge, and red light therapy in a clean, relaxed setting. The vibe stays chill and friendly, attracting those focused on recovery and stress relief. Large cryo chambers and affordable packages make it accessible for frequent visits.

Cold plunge sessions stand out for their role in recovery and building mental toughness. The facility pairs cold plunge with cryo, sauna, and red light therapy for a full recovery experience.

Red light therapy uses Joov devices alongside other wellness tools like hyperbaric chambers and cold plunge for recovery and biohacking.

People are saying

"This spa's recovery lab and cryo offered amazing relief for my pain."

"I felt relief and relaxation from the Red Light Therapy."

"The cold plunge staff greeted me with warmth and professionalism."

Good to know

1

The Recovery Lab and Cryo offers packages at an excellent price.

2

You can go six days a week at a time that suits you.

3

The recovery lab offers a variety of recovery modalities.

15
Augment Wellness Frisco image 1

Wellness center offers modern technology like compression therapy, cold plunge, infrared sauna, and a unique biocharger. Atmosphere stays immaculately clean with a calming spa vibe ideal for recovery. Visitors find it affordable and appreciate the variety of cutting-edge treatments for health and wellness.

Cold plunge sessions use leading edge technology and encourage pushing limits with multiple immersions. Support includes motivation to stay longer each time, making it an empowering experience.

Offers red light therapy alongside infrared sauna, steam sauna, cold plunge, and compression therapy at a competitive price. Regular sessions include red light therapy as a key part of the wellness routine.

People are saying

"The Infrared Sauna staff is so friendly and makes you feel cared for."

"The Cold Plunge space is beautiful and super clean."

"The staff makes you feel so welcome during Red Light Therapy."

Good to know

1

Trial sessions for first-time visitors include cold plunge and sauna for $20.

2

The facility is very clean and well maintained.

3

Hyperbaric oxygen therapy rates are affordable, rare in the DFW area.

Discover more

Texas

Area guide
Loading Map...