Sauna studio offers private contrast suites with infrared saunas, cold plunge baths, and vitamin C showers in a clean, modern setting. Atmosphere feels calm, welcoming, and upscale with a serene, uplifting energy. Space is spacious and thoughtfully designed for a relaxing, grounding experience.
Contrast therapy combines a large, comfortable sauna with a cold plunge that challenges endurance up to 6 minutes. The experience includes techniques like box breathing to help stay longer in the cold water.
A large, comfortable sauna pairs with a cold plunge for effective contrast therapy. Inside, a red light unit adds a unique touch not commonly found elsewhere.
"The sauna and cold plunge combo made me feel revitalized and alive."
"It's so peaceful here, your nervous system just exhales."
"The cold plunge experience here is awesome and revitalizing."
Good to know
Parking is easy and stress-free with plenty of free options available.
The facility is clean and well-maintained, with new equipment.
The introductory price for the first session is unbeatable.
Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.
Largest cold plunge pool in the area offers intense contrast therapy alongside infrared sauna and light therapy. This combination supports recovery and leaves you feeling refreshed and energized.
Infrared sauna pairs with cold and hot plunges for effective contrast therapy. Sessions often include compression sleeves and light therapy to boost recovery and refresh the body.
Good to know
Parking is easy and validated for up to two hours.
Street parking costs only $3 for 1.5 hours.
Membership programs are affordable for weekly self-care.
Cozy space combines heated massage tables, contrast therapy with sauna and cold plunge, and a private outdoor shower. Calm, inviting atmosphere features artistic touches and a clean, well-maintained environment. Sessions focus on restorative self-care with skilled, attentive therapy.
Cold plunge includes a clean, well-kept tub and a private outdoor shower. It helps with recovery from injury and relieves lower back soreness while leaving you feeling rejuvenated.
Sauna sessions come with options for massage and cold plunge. Staff provide choices for massage time and extras like the ice bath.
Good to know
Booking an appointment is recommended to secure your preferred time.
The 90-minute session is ideal for comprehensive body treatment.
The facility is clean and well-maintained for a comfortable experience.
Infrared saunas, cold plunge pools with moving water, and a hot tub create a well-rounded wellness setup. The space feels clean, modern, and thoughtfully designed with a cozy lounge and nature-inspired decor. A serene, intimate atmosphere supports relaxation and healing without large crowds.
Alternating between the cold plunge, hot tub, and sauna creates a strong balance of energy and relaxation. The high quality cold plunge pairs well with the hot tub and sauna to ease pain and enhance the experience.
Infrared saunas and a saltwater hot tub create a unique contrast therapy experience. The combination of hot sauna and cold plunge offers quick relief from soreness and a profound reset.
Good to know
Reservations are recommended for couples events to ensure availability.
The sauna offers various wellness events like breathwork and movement classes.
Expect a 45-minute session for optimal benefits from the sauna and plunge.
Modern wellness center offers clean float tanks, cold plunge and sauna rooms, and a dreamscape lounge for small gatherings. Atmosphere stays calming and luxurious with attention to detail in design and amenities. Visitors find it relaxing and rejuvenating with private rooms and high-quality towels and robes.
Cold plunge pairs with infrared sauna and float sessions for a refreshing combo. The experience feels invigorating and rejuvenates the body.
Infrared sauna pairs with a cold plunge for an invigorating experience. The sauna features a TV and surround sound system for added comfort.
Good to know
Pricing is reasonable at $79 for a float, and memberships start at $49 per month.
The facility is extremely clean and well-kept.
Everything needed for the experience is provided, from towels to robes.
Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing.
Contrast therapy pairs a dry sauna with a cold plunge that feels calming and rejuvenating. Tablets next to the plunge play recordings to guide through the 2-3 minute immersion.
Contrast therapy features a dry sauna and cold plunge that refresh and calm. The sauna includes infrared heat and Bluetooth capability for music during sessions.
Good to know
Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.
The pricing is reasonable for the quality and range of services offered.
Reservations are recommended for popular services to avoid long wait times.
Well-maintained wellness center offers private rooms with high-end sauna, cold plunge, and red light therapy equipment. Atmosphere stays peaceful and clean, creating a relaxing and rejuvenating environment. Spacious facilities accommodate tall users comfortably, enhancing the overall experience.
Cold plunges come in a very cold temperature and large size that fits tall individuals comfortably. Combining the plunge with a high-end sauna creates a refreshing and balanced recovery experience.
The sauna offers a yin/yang setup with a cold plunge room that resets body and mind. It stays clean and well-heated with a pleasant scent, leaving you feeling refreshed and energized after use.
Good to know
The facility is known for its exceptional cleanliness and organization.
Booking an appointment is straightforward and easy.
Cold plunges are available and provide significant recovery benefits.
Private suites combine infrared sauna, cold plunge, and smart TVs for a luxurious spa feel. The atmosphere stays serene and modern, offering a calm and clean environment. Guests experience a unique contrast therapy session that blends heat and cold in one space.
Private suites combine sauna and cold plunge for a convenient contrast therapy experience. The cold plunge offers invigorating cold temperatures that help reduce inflammation and boost recovery.
Suites combine private sauna and cold plunge in one room for convenience. Saunas stay clean and fresh with reliable performance. This setup suits both newcomers and seasoned users of contrast therapy.
Good to know
Booking an appointment is easy and can be done online.
The facility is always clean and well-maintained.
Each guest gets their own private suite with towels provided.
Private pods combine infrared sauna, cold plunge, and personal shower for a seamless experience. Clean, modern suites create a luxurious and calming atmosphere. Spacious rooms offer privacy and a well-organized, chic setting.
A comfortable 50 degrees cold plunge sits right in the suite, making it easy to stay in longer. The combo of sauna and cold plunge helps reboot the nervous system and leaves effects that last for hours.
Infrared saunas offer full temperature control and produce more sweat than traditional coal saunas. Suites include cold plunges and streaming apps with speakers, creating a relaxing contrast therapy experience that supports nervous system reboot.
Good to know
Parking is validated 100%, but you may pay $5 if you stay longer than an hour.
Bring a change of clothes; they provide a wet bag for your wet clothes.
The cold plunge is a comfortable 50 degrees, ideal for contrast therapy.
Wellness center offers private studios with spacious sauna and cold plunge rooms for a relaxing experience. Modern, spotless decor creates a luxurious and clean atmosphere. Multiple therapies like red light, cryotherapy, and compression provide varied benefits in a boutique setting.
Private rooms offer extra spacious sauna and cold plunge areas. Contrast therapy includes sauna, cold plunge, and a vitamin C shower for a full experience.
Private rooms offer infrared sauna, cold plunge, and contrast therapy with a vitamin C shower. Spaces feel extra spacious and support a relaxing experience.
Good to know
Memberships are available with different tiers and additional services.
The facility offers cryotherapy, compression recovery, and red light therapy.
Parking is plentiful in front of the wellness center.
Yoga studio combines beautiful, calming design with peaceful, serene atmosphere. Facilities include top-notch sauna and cold plunge contrast therapy and spacious float pods for relaxation. Lighting, aromatherapy, and temperature control enhance the well-rounded wellness experience.
Contrast Therapy pairs a cold plunge with a sauna to create a refreshing and relaxing experience. The cold plunge invigorates while the sauna soothes, leaving a balanced feeling of ease.
Sauna and ice bath setup offers a strong contrast that promotes deep relaxation. Facilities include cold plunge rooms paired with the sauna, enhancing the overall experience.
Good to know
Wednesday night features Yin Yoga with Natalie, a popular class.
The studio hosts themed events regularly, including breathwork and sound healing.
Morning Flow class at 7:30 AM is a great way to start your day.
Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.
Cold plunges come with unlimited access alongside saunas and red light therapy. The environment supports full body wellness and makes recovery feel elevated and accessible.
Sauna sessions include a Norwegian sauna with a private, well-designed interior. Unlimited access pairs well with cold plunges and red light therapy for a full recovery routine.
Good to know
Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.
You don't need to have appointments and can stay as long as needed.
The facility is state-of-the-art with top-notch equipment for recovery.
Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being.
Cold plunge pairs with sauna and vitamin C shower for effective contrast therapy. Staff provide clear guidance and tips, enhancing the experience and recovery benefits.
Infrared and traditional saunas offer strong heat and relaxation. The facility includes a cold plunge, vitamin C shower, and light therapy room for contrast therapy and recovery.
Good to know
Reservations can be made easily through the app for your convenience.
The facility is known for its exceptional cleanliness and sanitation standards.
The studio is ADA friendly, accommodating guests with mobility needs.
Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience.
The cold plunge lasts about 3 minutes and boosts energy while reducing inflammation. It pairs well with the infrared sauna and red light therapy for enhanced recovery and wellness benefits.
Ozone sauna sessions cause heavy sweating and promote full-body detoxification during 45-minute treatments. Infrared sauna pairs well with a cold plunge for recovery and wellness benefits.
Good to know
The wellness center offers a variety of treatments including cryotherapy and sound therapy.
Community events like yoga and wellness markets are held regularly.
Reservations are recommended for popular treatments to avoid long wait times.
Massage spa combines infrared sauna, cold plunge, and sensory deprivation float pod in a cozy, peaceful environment with relaxing music. Spaces offer comfortable, clean rooms equipped for fire and ice therapy and normatec compression. Atmosphere feels safe and welcoming, attracting those focused on recovery and well-being.
Cold plunge sessions come with helpful guidance and pair well with the dry sauna. Regular use supports recovery from intense training and eases aches and pains common to athletes.
Infrared saunas reach about 140 degrees Fahrenheit and offer adjustable lights and music for a customizable experience. Regular use supports recovery from intense training and enhances massage effectiveness.
Good to know
Renew Balance offers a variety of wellness services including massage therapy and float pods.
Rebekah is an experienced massage therapist known for her effective techniques.
The float pod provides a unique sensory deprivation experience for relaxation.
Facility offers full body cryotherapy, sauna and cold plunge, and hyperbaric chamber treatments in a clean, serene environment. Atmosphere feels friendly and welcoming, combining professionalism with ease. Sessions include personalized music choices and deliver noticeable benefits like reduced muscle tension and boosted energy.
Cold plunge sessions last up to five minutes with a clear and calm mind. It offers relief for chronic pain and pairs well with infrared sauna treatments.
Infrared sauna sessions offer a strong sweat experience paired with a cold plunge. Saunas stay very clean, but combining cryotherapy and infrared sauna sessions is not allowed.
Good to know
Cryotherapy sessions are quick, typically lasting around 3 minutes each.
Prices for cryotherapy treatments start at $50 per session.
Reservations are recommended to secure your preferred treatment time.
Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience.
A semi-private cold plunge pool complements the sauna experience, offering a refreshing and invigorating contrast to the heat. The cold plunge sits alongside multiple showers and changing areas, enhancing the overall relaxation routine.
Saunas stay hot and ready with no wait time. Infrared sauna pairs well with a cold plunge for a refreshing finish. Moist, cool eucalyptus towels help cool down after sessions.
Good to know
The ladies shower area is clean and stocked with towels and organic lotions.
They validate parking for 2 hours, allowing ample time to enjoy the amenities.
The facilities are spotless and well-maintained throughout.
Medical spa offers infrared sauna and cold plunge for contrast therapy in a beautiful, minimalist space. Atmosphere stays calm and relaxing with soothing lighting and clean, well-maintained facilities. Visitors find comfort in plush lounge chairs and appreciate the thoughtful, spa-like design.
Cold plunge pairs well with the infrared sauna for contrast therapy. Each person gets a private section to alternate between the sauna and cold plunge. The setup stays super clean and easy to use.
Infrared saunas stand out here, paired well with a cold plunge for contrast therapy. Each person gets a private section to alternate between the sauna and plunge freely.
Good to know
Daily Dose offers IV hydration sessions that are great for post-training recovery.
The facility is very clean and well-maintained, providing a welcoming atmosphere.
Trained medical professionals are available for consultations and treatments.
Private suites combine sauna, cold plunge, shower, and television for a self-contained contrast therapy experience. The atmosphere stays clean, cozy, and relaxing with adjustable lighting enhancing the sauna. Guests move easily between hot and cold treatments in a well-maintained, quiet setting designed for personal wellness.
Private suites combine cold plunge, sauna, and vitamin C shower for a seamless contrast therapy cycle. Facilities stay spotless and well-maintained, supporting recovery and wellness routines.
A private room combines the sauna, cold plunge, and vitamin C shower for a seamless contrast therapy experience. The sauna heats up before arrival, and the suite stays spotless and well-maintained with a television to alternate treatments easily.
Good to know
Reservations are recommended for private room bookings to ensure availability.
Expect a $189 monthly fee for unlimited visits, which may feel steep.
The cold plunge and sauna are located in the same private room for convenience.
Wellness center offers modern technology like compression therapy, cold plunge, infrared sauna, and a unique biocharger. Atmosphere stays immaculately clean with a calming spa vibe ideal for recovery. Visitors find it affordable and appreciate the variety of cutting-edge treatments for health and wellness.
Cold plunge sessions use leading edge technology and encourage pushing limits with multiple immersions. Support includes motivation to stay longer each time, making it an empowering experience.
Variety stands out with Infrared Sauna, Steam Room, and Red-Light Therapy all available. Leading edge technology supports multiple modalities like Compression Therapy and Cold Plunge.
Good to know
Trial sessions for first-time visitors include cold plunge and sauna for $20.
The facility is very clean and well maintained.
Hyperbaric oxygen therapy rates are affordable, rare in the DFW area.
Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings.
Cold plunge offers a strong refresh for body and spirit. It fits well into a regular training routine and pairs with sauna and salt floats for a quick escape.
Clean, hot sauna offers a relaxing escape with private rooms for switching between the infrared sauna and cold plunge. Couples can enjoy the sauna together, often paired with a float session and snacks like a charcuterie board.
Good to know
The float therapy session costs $100 for an hour.
Expect to spend an additional $30 on high-quality CBD products.
The facilities are clean and well-maintained, ensuring a pleasant experience.
Infrared sauna rooms connect to streaming networks and offer private suites with clean, perfectly heated environments. Cold plunge pools maintain 45 to 50 Fahrenheit water with vitamin C showers for recovery. The studio maintains an upscale, relaxing vibe with thoughtful lighting and sound setups that support full unwinding.
A cold plunge here delivers a strong boost of energy and refreshes the body after a sauna session. The experience feels challenging but rewarding, leaving you energized and ready for the day.
Sauna rooms offer incredible privacy and a cabin-style design with attached showers. They connect to favorite streaming networks, letting sound play through the sauna for a relaxing experience.
Good to know
Bring a swimsuit and water bottle; the facility provides everything else.
Monthly memberships and multiple package options are available for use within 6 months.
Expect a clean and organized facility for a relaxing experience.
Spacious day spa offers holistic amenities like a float tank, infrared sauna, and zero gravity pool. Atmosphere stays relaxed and healing with calming music and a welcoming vibe. Facilities feel modern and spotless, blending luxury with wellness.
One of Dallas' few pools with a zero gravity feature includes both hot and cold plunges. The cold plunge bath pairs well with the sauna for a fire and ice treatment that many find refreshing.
Infrared saunas offer a private room experience with an inside shower. Sessions often pair with cold plunges or ice baths for muscle loosening and contrast therapy.
Good to know
Parking is easy at the North Dallas location.
The wellness program costs $85 a month and is month-to-month.
Facilities are new and well maintained.
Traditional warehouse gym space offers spacious layout with plenty of equipment and full power racks. Atmosphere feels welcoming and motivating, supported by a tight-knit community and high-energy classes. Amenities include sauna and cold plunge for recovery, plus a fenced dog area outside.
Cold plunge pairs with sauna sessions for a strong contrast experience. It complements other activities like yoga and Booty Camp, adding a refreshing recovery option.
Sauna and cold plunge come together here for a strong combo. The setup offers a refreshing contrast that stands out.
Good to know
The gym hosts regular community events at local bars and games, great for socializing.
Community workouts on Saturdays allow guests to bring a friend for free.
The gym offers a variety of classes suitable for all fitness levels.
Massage studio offers contrast therapy with cold plunge and sauna, creating a relaxing and welcoming atmosphere. Rooms feel cozy and comfortable, with personalized treatments including hot stones and pressure points. Sessions are private, enhancing the peaceful and clean environment.
Cold plunge pairs with an infrared sauna to boost dopamine and ease sore muscles. Contrast packages combine sauna, cold plunge, and massage for full body rejuvenation.
An infrared sauna pairs with a cold plunge tub for contrast therapy sessions. Packages combine sauna, cold plunge, and massage for full body recovery. Sessions last about 25 minutes to warm up and relax before treatments.
Good to know
Reservations are recommended to ensure availability for your preferred time.
The therapist takes only one client at a time for a personalized experience.
Parking is easy and available near the location.
European-style communal bathhouse offers traditional Nordic sauna and cold plunge in a cozy bungalow filled with natural light and plants. Atmosphere stays peaceful and restorative, though small size limits capacity to maintain calm. Space feels like a quaint sanctuary with a welcoming, inclusive vibe.
Sessions combine a cold plunge with a hot sauna for a refreshing contrast. The setup feels beautiful and relaxing, offering a mind-blowing experience.
Good to know
Booking and getting in at the last minute is convenient.
The Cold Plunge/Sauna 10-pack for $200 is unbeatable.
Management limits the 10-pack deal to two guests only.
Personal infrared saunas and cold plunge pools offer a private, restorative experience with advanced technology and clean, cozy spaces. The atmosphere feels luxurious and vibrant, supporting relaxation and recovery. Sessions provide flexibility and privacy, enhancing the overall wellness routine.
Access to a personal cold plunge offers a refreshing challenge to test endurance. Combining the cold plunge with an infrared sauna supports healing, eases body pains, and boosts energy and mood.
Infrared sauna offers adjustable temperature, time, and colors for a personalized session. Staff explain benefits and best practices, while the clean space lets you watch a movie during your sauna time. Combining sauna with a cold plunge supports healing, eases pain, detoxes, and boosts mood and sleep.
Good to know
Reservations are required to book sauna and cold plunge treatments.
Membership costs $150 per month with rollover sessions as long as the account is active.
The app allows scheduling appointments up to a week in advance.
Infrared sauna and cold plunge rooms offer a clean, private, and spa-like environment with spacious accommodations. The atmosphere stays calm and relaxing, supporting recovery and rejuvenation. TVs in rooms provide entertainment during sessions.
Separate, private cold plunge area includes a shower. Staff allows cold plunges during sauna sessions. Good for recovery and resetting.
Private spaces include an infrared sauna with inside temperature control and an overhead light offering color selection to set the mood. Facilities stay very clean and support recovery with spa and cold plunge options.
Good to know
The facility is known for its cleanliness and well-maintained amenities.
Cold plunge availability is limited to specific times, usually after sauna sessions.
Expect a full reset experience for body and nervous system through contrast therapy.
Facility combines modern design with high-tech wellness equipment like cryotherapy and infrared sauna. Atmosphere stays serene and inviting, creating a relaxing vibe that encourages guests to unwind fully. Staff maintain a supportive and welcoming environment, setting it apart from typical wellness centers.
Dry cold plunge offers a sharp, refreshing experience that boosts recovery. It pairs well with NormaTec compression and Whole Body Cryo for a full recovery routine.
Infrared sauna stands out among recovery options like Whole Body Cryo and Dry Cold Plunge. Regular use supports pain relief and boosts daily activity.
Good to know
The grand re-opening is on Friday, March 28th.
Membership options are available for a variety of services.
Cryotherapy sessions are offered with different levels of coldness.
Gym offers sauna and cold plunge facilities alongside an open gym area and recovery lounge. Atmosphere carries positive energy with fun music and a strong community vibe. Regulars find it welcoming and effective for serious workouts.
Full access includes cold plunge alongside sauna and workout facilities. Recent additions of cold plunges and locker rooms enhance the amenities.
Facilities include a sauna and cold plunge for recovery. Access to these is part of the full workout experience. A recovery lounge complements the sauna and ice baths.
Good to know
The gym has a strong community that encourages members to push their limits.
Expert coaching is available, with instructors knowledgeable in kinesiology.
The facility includes recovery options like a sauna and cold plunge.