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New Yorkers 1st Choice
Best of Utah

Infrared Sauna and Red Light Therapy

A wellness space that offers both infrared sauna and red light therapy without making you choose between the two.

Based on 751 Opinions
+748
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Updated May 2026
01
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Infrared saunas with color-changing lights create a clean, calming space that feels like warm sun without UV damage. Private rooms include iPads for music or shows and amenities designed for relaxation. The atmosphere stays peaceful and rejuvenating, inviting self-care and quiet retreat.

Sessions combine infrared heat with red light therapy for a manageable, relaxing experience. Personal saunas offer the option to change light color, enhancing comfort and ambiance.

Red light therapy sessions use top-tier equipment and create a relaxing atmosphere. Treatments help with muscle relief and skin improvements like acne clearing.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"I always left feeling refreshed and revamped after the infrared sauna."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

02
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Sleek, modern health spa offers infrared saunas with customizable red light therapy in a quiet, clean environment. The space feels calm and private, promoting deep relaxation and pain relief. Sessions include thoughtful touches like cold mint towels and well-maintained facilities.

Sweating in the infrared sauna happens several times a week as an easy self-care activity. It works alongside red light therapy to reduce swelling and enhance wellness during visits.

Sessions include powerful red light therapy combined with an infrared sauna. Several treatments lead to noticeable skin healing and reduced swelling.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"I always left the infrared sauna feeling so much better."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

03
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Private infrared sauna suites offer clean, comfortable spaces with red light and chromotherapy options. The atmosphere stays relaxing and soothing, supported by easy booking and thoughtful amenities like towels and personal item chairs.

Private rooms feature infrared saunas designed for personal use. Sessions focus on nervous system regulation and relief from fatigue and depression.

Sauna sessions include red light therapy and chromotherapy options. Users can choose to combine these therapies during their visit.

People are saying

"The sauna staff are super kind, friendly, and helpful."

"You'll feel so relaxed after visiting this Meditation Spot."

"I felt amazing and better after Red Light Therapy."

Good to know

1

Booking a room is easy and hassle-free.

2

You don't need to bring anything; just yourself.

3

Hydration is key; it's recommended to drink water before and after your session.

04
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Medical spa offers wide range of wellness services including cryotherapy, red light therapy, and IV drips in a clean, spacious environment. Atmosphere feels relaxing and positive with a supportive, family-like team creating a welcoming vibe. Many therapies focus on recovery, energy boost, and overall health improvement.

Sessions include infrared sauna, red light therapy, and cryotherapy. Access to these services is easy and flexible. Infrared sauna stands out as a highly recommended treatment.

Sessions include Bluetooth hookup for music during treatment. Red light therapy improves endurance, performance, and energy levels. It pairs well with other services like IV drips and sauna for recovery.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The staff here makes your Red Light Therapy experience so comfortable and personal."

"I loved the infrared sauna and cryotherapy sessions."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

05
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Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Private rooms include infrared saunas where you can play your own music. The experience pairs well with a steam shower and an outdoor cold plunge or cold tub for relaxation and recovery.

Healing sessions use red light therapy combined with a lavender diffuser and halotherapy for extra calm. Private rooms include a heated shower and sauna alongside the therapy.

People are saying

"The private sauna and steam room were next-level."

"The red light therapy was incredibly soothing and provided extra calm."

"I loved my private infrared sauna and steam shower room."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

06
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Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Sessions include infrared sauna alongside cryo chamber and red light bed treatments. These therapies deliver energizing effects and contribute to overall wellness.

Sessions include a red light therapy bed with a vibration Hz feature to target specific issues. Treatments combine red light therapy with cryotherapy and compression boots to support recovery and reduce inflammation.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The treatments here are affordable and gave me renewed energy."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

07
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Health spa

Modern health spa offers state-of-the-art technology with red light therapy, cryotherapy, and infrared saunas. Atmosphere stays professional and relaxing with a clean, welcoming vibe. Treatments focus on recovery, pain relief, and vitality enhancement.

Sessions combine infrared sauna therapy with red light and cryotherapy for a full wellness routine. The sauna offers a relaxing escape that supports detoxification and pain relief.

Sessions combine medical grade red light therapy with cryotherapy and compression. This blend targets inflammation reduction and supports skin health and muscle recovery effectively.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"The staff here are knowledgeable and helpful about the Infrared Sauna."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

08
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Wellness center

Facility offers infrared sauna, cryotherapy, and dry float bed treatments in a modern, calming space. Atmosphere stays quiet and relaxing, supporting mental and physical reset. Equipment and rooms remain spotless and well-maintained, enhancing the overall wellness experience.

Pre-heated infrared sauna offers a relaxing and energizing experience. It supports faster recovery and detoxing when combined with cryotherapy and other therapies.

Red light therapy improves skin tone and smoothness while easing muscle tension and pain. Sessions leave you feeling relaxed and recovered.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The spa staff here makes you feel so at home and supported."

"I felt so relaxed and recovered after the red light therapy."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

09
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Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Sessions include an infrared sauna set at 190 degrees and full body red-light therapy. Cold plunge tubs at 40 and 50 degrees complement the sauna for relaxation and pain reduction.

A red light therapy bed offers full body treatment alongside compression therapy. Multiple recovery options include infrared saunas and cold plunges.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"After Red Light Therapy, I felt so relaxed and calm."

"I loved the infrared sauna and the cold plunge tubs."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

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