Top 50 Gluten-Free Accommodating Spots Across Peru

Amanda Harrell

Jaime was an amazing server. He stepped us through all of the possibilities that we could have that accommodated a gluten allergy and a dairy allergy. He was kind and attentive to all of our needs. The food was AMAZING! Everyone in our group enjoyed their meal!

Gianmarco

Very delicious gluten-free breakfast!! Highly recommended!

Dieter Peeters

Eating in Peru with a gluten intolerance is difficult. This restaurant was a blessing. We went twice. Sat streetwise the first time and in the courtyard the second. It is a very cozy place. The food was good. We had the Gluten-free pizza 🍕 and the Gluten-free maccaroni (strangely, finding GF pasta in Peru is practically impossible). The service was friendly but not always present. We did get value for money here. With it's good location it is also a great place for people without allergies.

William McDonald

I was so happy to find some gluten free crepes, however the toppings were underwhelming and a bit bland. I ordered a sweet and savory crepe and both had quite dull flavors

Silke Beljaars

Very nice GF desserts

Carolina

Delicious food, amazing service and right next to the river. My husband and I dined here and LOVED everything they served us. I’m gluten free and my husband doesn’t have any restrictions. This restaurant accommodates and made food that was gluten free that had so much flavor. We had previously looked at the only restaurant that offered a gluten free menu when we looked on Google and decided to look elsewhere because it was so basic, not flavorful. We stumbled upon this gem and now our so happy we stuck with it. We started off with drinks (pisco sour with muña) which was the best cocktail I had this trip. We started with tartar Andino, then ordered some alpaca dishes that were modified off the menu. My husband had the Alpaca with fettuccine and huancaina. I had the Alpaca with elderberry sauce and a quinoa risotto. We ended the meal with a banana foster dessert with quinoa ice cream that was delicious. 10/10. Would return again. Our meals wouldn’t have been as good without the help of our server Felipe!! He helped us pick the best meal we’ve had this whole trip.

Anne Chrisman

Yanni Sierra

A Hidden Gem in the Heart of the Andes Dining at Ponchos was one of the unexpected highlights of my Machu Picchu adventure. Nestled along Av. Imperio de los Incas, this cozy spot blends rustic charm with a touch of elegance, offering a warm welcome after a day of exploring. The menu is a delightful fusion of Peruvian and Italian flavors, with standout dishes like lomo saltado and grilled alpaca stealing the show. Each plate was beautifully presented, and the flavors were bold yet balanced. I especially appreciated the attention to dietary preferences—vegetarian and gluten-free options were available without compromising taste. What truly elevated the experience was the service. Ana went above and beyond, making us feel like honored guests rather than just tourists passing through. Their genuine hospitality and knowledge of the menu added a personal touch that’s rare to find.

Kat T

The ice cream was amazing! They offer to mix different fruits and toppings together, making each scoop unique. The desserts and crepes also looked delicious. Another unique feature is that they offer gluten free and lactose free alternatives.

Ana Pierr

Nice cafe for breakfast with many delicious, gluten-free and lactose-free options. Excellent service, located on a busy street and nice to walk.

Brian Landever

The environment is coffee house-quaint and calm, and service is kind and attentive. The food is good and healthy. The ingredients are wholesome, and they even make their own nut milks and gluten free bread. Flavors are a bit bland, but not so much to avoid visiting. Most flavorful dish tried was the lemon rasberry tort, as pictured. The place is clean, including the lavatory.

Ilan Simha

Very tasty food. Gluten-free pizza is especially delicious. A very pleasant accommodation space. fair prices. Definitely recommended for a late breakfast.

Valerie Clemons

Nerina Olego

Very delicious food! They have gluten free options!!

Clare Considine

Amazing cafe in Lima! My friend is gluten free (celiac) and the menu has GF and vegan markers. The staff was super helpful and friendly as well and let us know we could modify anything on the menu with house made gluten free bread! They also make almond and oat milk in house. We got the croissant with avocado and egg and the pistachio pancakes. Both were amazing!! Recommend if you are gluten free, vegan, or just want a delicious brunch like me!

Abigail Ashford

Delicious food and gluten free options

Nataly Romero

I can’t tell how much I loved this place. I ate there twice in 3 days. Great view too. Many gluten and lactose free options.

David Moody

Marzia Z

I tried the trout salad. I really liked it. It has delicious gluten-free bread. I didn't like that the dishes weren't well-balanced, with a lot of carbohydrates. For example, meat, rice, and bread, and no vegetables. And if you can't eat something, they don't allow substitutions.

Oscar Manuel Jaimes Fajardo

We went twice in two days and were served by André. The food was delicious: the appetizer with rolls, the duck with risotto, the fish of the day, and the finely cut meat. We tried four desserts over the two days, and they were all very good. André, in particular, provided outstanding service. He was able to rush to the kitchen to bring us our dishes and bring them to the dessert manager for special requests regarding gluten-free and lactose-free options.

Alexander Shellabear

We were here on the 15th of June to watch the parades and floats. It had a spectacular view of the whole plaza. My wife and I are gluten intolerant and they were able to modify the meals to accommodate us. The lomo saltado was great and the orange and mango tea looked spectacular. The waiter was great he knew that soy sauce contained gluten.

Rebecca Jess

Brilliant food and great atmosphere. Allergies present on the menu, clearly highlighting the presence of gluten, milk, nuts and soya. Would highly recommend

Torey S

The gluten free nachos were incredible. It was a bit cold, but otherwise a fantastic experience. Very helpful waiters.

Mariela GstirB

Excellent place for breakfast/brunch in Miraflores. Quiet, pet-friendly, and with excellent service, they have a varied breakfast and drink menu. The best eggs Benedict I've ever had are from here, and their hot chocolate is delicious and natural. The only thing I would improve is offering sourdough or gluten-free bread options.

Angela Echave

We came to eat with my partner who has celiac disease, Vegan pasta and grilled ceviche, which are gluten-free. He attended us light explaining each dish. We now have a safe place to return to if there are no non-tac options.

Dirk van Elst

Fantastic food, and catered for gluten free, topped off by great service from Andy. Well worth getting out of the main square

Corinne Balk

Holly Walker

Not really accommodating. They advertise gluten free bread alternatives but “were all out” when I went this morning. Could only have the coffee, disappointing

Abbey Sykes

Amazing food and amazing service. They even did me a special gluten free version of the chicken nuggets :-) we love this place ❤️

Cathryn Bechtol

The pasta is delicious!! Very good service. They serve gluten-free penne, which can be used in many of their pasta dishes. My celiac kids ate here without any issues. Their Tupac juice is also incredible. We visited here more than once on our trip.

Katie Durkin

Great spot for breakfast or lunch in Ollantaytambo! We ate here twice during our stay in the area. Great for coeliacs/gluten intolerant with gluten free options clearly marked on the menu. Though there are few gf items, they are mighty. The Ollantine salad was a full meal, with lots of quinoa and lots of flavour. The lemonade is homemade and super fresh (ordered it twice). The "full bowl" was everything you expect a bowl of potatoes, bacon, egg, avocado and cheese to be - delicious comfort food. Service was friendly and fast.

Sharon Thornton

Giovanna Moretti

The food is really good, as well as beautiful to look at. And the waiting times justify the fresh and freshly made dishes. We had a great time, and having a celiac daughter we had many options to choose from, including an exquisite gluten-free chocolate and cereal dessert. The owner, as well as being very kind, is very nice; even though the place is very small, she knows how to make it very welcoming. Definitely worth trying.

Dan Hamilton

Lena Tolbert

Judith Waddell

Eugene Orlov

The food was interesting ( first time we had anything like it ) and whilst nothing on the menu is marked as gluten free, arepas and cachapas are naturally gluten free and the staff seemed very aware of what that meant. Our Spanish is poor but the one we visited in Mira Flores, had lovely staff who were able to help us- with minimal Spanish. My partner is a coeliac and had no reaction .

Helen Fletcher

Oscar Manuel Jaimes Fajardo

The best meal in a long time! We arrived with four gluten-free celiacs, and one of them is ill and requires a soft diet. The pasta was delicious, as was the burrata and desserts! The best part was interacting with the owner. It was great to talk to him, take our orders, and recommend food.

Benjamin Hopkins

Donald Durr

Elizabeth Harry

Ann Withers

Clare Clark

Best ceviche of my life. I am gluten free and have so many other allergies and they were so helpful and kind.

Marilyn Willard

Barbara Lee

Ashley Robertson

Johnny Edwards

Dan Hamilton

Debra Chisholm