Top 50 Gluten-Free Allergen-Friendly Havens Across Canada

Sarah E.

Riesige gefüllte gf Croissants, 1 reichte mir als Miitag- und Abendessen. Außerdem Schoko- und Mandelcroissants, Patisserie und Crêpes. Toller Laden! Lohnt sich!

Merijn Hazeleger

This was an amazing place for some glutenfree areperas /sandwiches! Staff was super nice, music was good, open kitchen and most of all, food was super tasty!! Would definitely recommend

Camille Cayot

Really good and safe ✌️gluten-free! The sandwiches were delicious; I went there three times. I customized them: honey mustard, bacon, egg, and onion pickles! It's worth the detour! The only downside is the wait, but the sandwiches are really good and made live, amazing! Really good and safe ✌️gluten-free The sandwiches were delicious; I went there three times. I customized them: honey mustard, bacon, egg, and onion pickles! It's worth the detour! The only downside is the wait, but the sandwiches are really good and made live, amazing!

Cassie D

Wow and yum and 🤤🤤🤤 Best part of our trip to Vancouver!! And the staff are so delightful🥰

Mel Christoffersen

Excellent gluten free chicken sandwich! 10/10 recommendation

Rob Clark

Great gluten free menu, lots of choice.

Brent Helwig

So I’ve been gluten free for a while and the bread scene is just rough…it just is! This is the best bread I’ve had! And the donut balls!!!OMG!!! I have no words! They are worth the drive from wherever you are! They come in threes because you can’t have just one! Dangerously delightful! I’m going back tomorrow for more! Overjoyed that I found this place!

Brendan Jaekl

Amazing 100% gluten free restaurant

Madison Phillips

Truly incredible selection of gluten free foods. Flavourful, fresh and nourishing. Really love this place and not having to worry when ordering anything :)

Makenna Short

We got the tempura, some sushi, swordfish, bruschetta! Everything was unreal. The cocktails and mocktails were very well made too! Fully Gluten Free restaurant which was amazing for celiacs! Highly recommend.

Sonia Cloutier

Excellent restaurant, very good and homemade meal! Impeccable service and very friendly owner. A restaurant this good and 100% gluten-free is rare these days. I live 2 hours from Quebec City and I will return. I recommend 12 stars out of 10.

Michael Persaud

In the land of sushi in Vancouver this restaurant hits at a solid okay. I say that because it advertises itself as gluten free which was the main draw for us. We made a reservation which seems like it’s mandatory. The tuna tataki, karaage and tempura we ordered was great. The gyoza was a big let down. It was made with rice paper and resembled an egg roll more but it also fell apart and came stacked on top of each other. I wouldn’t consider them gyoza. The service was okay but once the restaurant was half full it was non existent. Something that most may not care about but I noticed was we all got different plates and there were no side plates for soy sauce or other sauces. Table setting was lack luster. For gluten free it was decent but I hope they continue to work on their GF options into the future.

David Alexander

Amazing chicken sandwich and gluten free which is fantastic! Will definitely be back.

Leanne Gilbert

Soooooo good!! Highly recommend whether you need to eat gluten free or not! Super fresh, hot & fantastic tasting gluten free Chinese food. It's better than any "regular" Chinese food I'd had prior to being diagnosed celiac. Everything we tried was delicious - fried rice, chop suey, chicken balls, general tao chicken, etc. but my favourite was the honey garlic pork. Everything was so good we ordered more food for takeout to go along with our leftovers from dinner. Also a great selection of frozen items. It was well worth the hour & a half drive for us to get there & we'll definitely make the trip to get there a few times a year!

S L (Friend)

Gluten-free specialty store. I was very satisfied with the taste, which didn't feel like it was gluten-free. The employees are kind and it's a recommended place. Some people can also speak Korean.

Henry Reimer

I don't have any problem with gluten. This is just a great bakery.

Danielle Truong

Delicious fish and chips, super appreciate the separate frier for gluten free items.

Joy Pamnani

Bunner's Bake Shop in Kensington Market is a must-visit for anyone looking for delicious vegan and gluten-free baked goods. They offer a wide variety of treats, from cakes and cookies to bars and other desserts. I was particularly keen to try their pies, but unfortunately, they were sold out by the time we arrived. This speaks to their popularity, so I'd recommend arriving early for the best selection. Despite missing out on the pie, I was still impressed with the other options available. I especially enjoyed their date squares, which were both sweet and chewy.

Divine Blinds

Best gluten free pizza I’ve ever had! Price was good too. 10/10

Christian Griggs-Drane

Julia made this an incredible experience! I am so grateful for Julia and The Mule, as a celiac and anaphylactic to Peanuts and Tree Nuts, my time finding restaurants that I feel truly safe is rare. This was the first place in Canada where I felt that safety to just explore the menu, relax, and enjoy. Everyone that came to our table was kind, informed, and awesome! Also the food IS AMAZING! Best tacos I’ve had in Ontario. Thank you again to Julia and the team for making a memorable meal and amazing experience. Will be coming back to Hamilton just for The Mule!

D D

What a wonderful discovery! Gluten- and dairy-free cakes, truly delicious and not too sweet—the best! I had the chocolate and pistachio-raspberry ones for a birthday party, and everyone loved them. They were delicious, light, and easy to digest. Thank you for these wonderful, healthy alternatives; I highly recommend them!

David Stemen

Ben and Naomi have put together easily one of the best cafes I've ever been to. I only visited twice while in Montreal, but I left feeling like I was a regular. The bread is amazing, the pastries are divine, and the classic Italian-style espresso is some of the best I've had outside of Europe. Whether or not you have Celiac, gluten sensitivity, any other allergies or none at all, I cannot recommend this little fallen piece of Elysium enough.

Sachin Aurora

My go to place to pick up bread and anything gluten free

Gurleen Pandher

As a celiac, I was almost glutened here. When I asked a server if the beer was gluten free, I was told everything on the menu was. But when my lager arrived, the bottle listed barley. I double checked with another server, who confirmed it wasn’t gluten free, apologized, and kindly brought me a quinoa-based beer instead (which was good, just a little warm). I don’t want to be too harsh. Overall, the food was great, and it’s such a gift to have a spot where I can enjoy a tres leches cake without fear. But this experience is a good reminder to always double check, even in places that seem safe. It also highlights how important it is for all staff to be fully trained on gluten and allergens.

Victoria Alexander

Not the fanciest bakery and was missing some products, but the food they did have was amazing. It is always great to find these hidden bakeries that are 100% gluten-free. I will definitely be returning.

Jacqueline Martens

Turtledoves is a great gluten-free bakery! I have Celiac disease, and they make some of the best bread I have tried. Their hazelnut chocolate croissants are also delicious. I highly recommend checking out Turtledoves — you’ll be impressed by the quality!

Jason Whitmore

vancouver’s cutest (and tastiest) ice cream sandwich spot! 🍪🍨 Innocent Ice Cream Parlour is such a gem — gluten-free, vegan-friendly, and absolutely packed with flavor. I grabbed a cookie sandwich with chocolate mint ice cream and it blew me away. The cookies are soft, the ice cream is rich, and the vibe is super cozy with its pink-themed decor. Great spot for a late-night treat! Staff were friendly and helpful, and the fact that it’s allergy-conscious makes it a go-to for everyone. Highly recommend if you're craving something sweet, stylish, and inclusive.

Johnny Manny

Got take out here. Amazing they have good gluten free options. They fish isn’t greasy , yet crisp. Portions are good. I would highly recommend

Jessica Kearney

Amazing little find! I had the sausage breakfast bagel it tasted like Tim Hortons ! Donuts are amazing too!

Dan Ket

Didn’t eat here but checked out the menu. Pizzas $30+

Julieanne

Perhaps the best restaurant in QC. Food, drinks, service, vibe… all amazing! It all felt fresh, clean, and intentional. Loved that everything was gluten free in such a gluten-heavy place. I nearly cried eating the pouding chomeur. Don’t sleep on this spot. De premier ordre!

Bowie

Best gluten product i ever had . Extremely nice lady at the store offered a few products as a gift of purchase since I mentioned I just got out of an ab surgery and are very limited to choice of food in recoverstage (no gluten , egg and dairy) . In love with the cream puff and lemon walfer. The muffin took me by surprise after the first bite from the oven. Never had to go for McDonald breakfast sandwich ever , perfect replacement. Gluten free life is pleasant with all the kinnikinnick product

Lindsey Campbell

Me and my son love this place, as it’s a really good gluten free option, that actually tastes good! Would definitely recommend!

Cassy A

Absolutely amazing!! Everything is gluten free and the food tastes soo good!

C D

delicious gluten free crepes! had a sweet one with apples and pears and caramel, wasn't bad. my husband had a savory one with egg and it was great! the people working there messed up though, we put in the order for 2 crepes and they only made the savory one for some reason. they came out and asked me what I ordered and I had to wait another 20 mins for it. it was especially strange since we were the only customers so not really sure how that happened, and we were in a bit of a rush so having to wait was annoying. they were nice about it though.

Hippy Happy

I was so happy to find a fully vegan bakery in Ottawa, I never would've guessed that it was gluten free :) and kosher and nut free. I stopped here for brunch and got a cinnamon roll, a banana chocolate muffin and a berry iced tea slushie. All DELICIOUS!

Alan

Absolutely worth going to. Yes my short review is biased, but if you read the longer version below. It’ll make sense. Food: 10/10 Service: 10/10 Cleanliness: 10/10 Speed: 10/10 For the longer review - those who care to read: I won't pretend the restaurant is like a five-star hotel. In comparison to your top high-end luxury restaurants, it would be four stars. But you can't compare apples to oranges. The one most crucial thing to note is the belief, the idea, and the story behind the restaurant. They are specially tailored to people who have strict allergy requirements. My personal needs are to avoid gluten, nuts, egg, and more. Try that anywhere else…. Most places will just "nicely" shoo you away—and while I understand any restaurant ultimately is a business to cater to the masses, those of us who have strict, deathly dietary requirements can finally experience a place to dine without fear. To enjoy a time with family and friends eating the same things. To experience the fun and joy of picking at another person's plate. For those reasons, and to me, it's better than any Michelin-star restaurant. If you have allergies to gluten, if you have celiac disease, you can finally share the experience too. You may come out an emotional train wreck like me.

Tricia R

Winnie's has been a go to for my daughter who has Celiac. We have only purchased their desserts and she LOVES them. Maybe one day we will try some of their other food items. If you are looking for a CAKE you need to pre-order. They have various flavors available.

James Kissick

From ottawa to edmonton this is the best gluten-free treats I have had the pleasure to sample. As someone that became celiac at 47 the baked items are legit and so are the staff.

Paul Roney

Hands down, one of the best REAL gluten free places in Calgary.

Valerie Cote

My daughter and her husband took me out for dinner last night and chose this restaurant because it was gluten free. What a win! They were featuring a concert band and we were seated in the first seat, right beside them. We thought at first that it would be too noisy, and it was! But what fun! As my daughter said, "We get to visit all the time, but when do we get to be entertained like this?" As expected, the food was great and I didn't have to worry about being sick. It was very special, and we will be back.

Laura Parce

Fabulous gluten-free bakery, we had baguette sandwiches, my husband is not gluten-free and he thought it was great. My rhubarb tart was delicious

Bradley Klaver

Amazing gluten free treats! Had a few different items from this bakery and was pleasantly surprised by the quality and freshness of the baked goods. Highly recommend!!

Louise

Just had an amazing experience at Selia Bar and had to share! The entire place is 100% gluten free, which was such a relief — no need to worry about cross-contamination at all. It’s so refreshing to be able to choose anything from the menu without second-guessing or stressing. There were so many delicious options to pick from, and everything we tried was fantastic. Our server, Erick, was absolutely wonderful — friendly, knowledgeable, and made the experience even better with his thoughtful service. If you’re looking for a safe and genuinely enjoyable place to eat out, I highly recommend Selia Bar. I left feeling full, happy, and totally at ease.

Kasey Miner

In my humble yet educated opinion (18 years celiac ) this is the best bakery I have ever eaten at. Great options for the dairy free and vegan eaters as well. From the ease of ordering 2 loaves of olive bread to the warm friendly atmosphere at the store my experience was perfect. I walked in expecting bread and left with so many sweet and savoury treats. Great little store for products as well. If you’re in the area for work or for a holiday and have special food needs this is the place to check out .

Curt Bigelow

Amazing options, great food, friendly staff!

Victor

To be honest, I prefer their gluten-free fish n chips over other non-GF fish n chips I’ve had in the past.

Rebecca Berenger

100% recommend trying out this place if you have not yet. We ordered BBQ pork fried rice, spicy garlic prawns and crispy ginger beef. Portion size was really good for what I paid. I was very pleased and happy to find a resturant that has food I like that all the items I ordered here are gluten free.

Evelyn Akow

Food is great lots of gluten free options !

Alex Andro

They had a lot of freezer items, and different shapes of gluten free pastas, which was nice to see. There were also a lot of lovely baked goods in the case. I read that they had GF beaver tails, so that's why I came. I was excited to try my first beaver tail (newcomer to Canada). When I got it, it was slightly warm on the edges, but refrigerator-cold and damp in the middle. My partner told me they are usually fried, so it should have been piping hot. It was disappointing. I was thinking about getting a sandwich, but overheard someone ask about getting pasta, but it would have taken 40 min for that. Surprising, since they use the dried pasta they sell to make it. I had some questions about items, but felt dismissed and almost belittled by the answers. I was off-put by the rude tone, and combined with my disappointing menu item, won't be back. I'm sure it's fine if you're just going for cookies or frozen goods, but some other folks and myself were wondering if someone was actually there. It took quite some time for the owner to come out from the back. Not sure if that's the norm- maybe they were short-staffed, but don't go unless you have lots of extra time to spare.