Top 50 Gluten-Free Allergen-Friendly Havens Across North Carolina

Timothy Mota

What makes Fount special is their attention to detail and care for their customers. I love going because I know I'll get an amazing gluten free pastry to go with coffee that is excellent.

Will Voorhees

Best place in Raleigh for gluten free pasta and breads!

Brielle Harris

I ordered from JP Pastry’s as a gift for my aunt who’s gluten-free, and she absolutely loved every single treat! It can be tough to find gluten-free baked goods that actually taste good, but she couldn’t stop raving about how delicious everything was—especially the cinnamon rolls. The ordering process was super easy and convenient. I also noticed how many people mention the kind, thoughtful service—and I experienced that firsthand. The team really seems to care, and that makes a big difference. Bonus points for being a dog-friendly bakery! I’ll definitely be ordering again—whether for my aunt or myself!

Amy P

Holy smokes, Batman! As someone who often struggles to find great food options (especially gluten-free), Irregardless blew me away. Our waitress—whose name I regretfully forgot, and it’s not on my receipt—was phenomenal. I told her I was torn between a few choices, and she confidently recommended the Hot Fried Chicken Sandwich (GF). Honestly? One of the best sandwiches I’ve had in over 12 years. Crispy, flavorful, and totally worth the hype. 🌱 They accommodate a ton of dietary restrictions. 🍽️ Portion sizes? Generous. 🌿 Food? Incredibly fresh and delicious. 🏡 Location? Adorable. 🚗 Parking? A bit tricky, but it’s the only “meh” part. 🪑 Inside? Cozy, charming, and quiet enough to actually enjoy a conversation. If you’re in Raleigh and want something amazing, run—don’t walk—to Irregardless.

Matthew Weld

If you are GF, this is the place; everything is gluten-free. We happened upon the summer menu filled with fresh ingredients. Highly recommend the cheddar biscuits, the beet appetizer, the braised short ribs, finished with the chocolate torte. Unique selection of cocktails, and the wine menu is extensive. My glass of Malbec was very good. Service was attentive, personable, yet not always in your space. Highly recommend!

Tanya Ireland

One of the most delicious gluten-free meals I’ve had since being diagnosed with celiac in 2013! From start to finish, the experience was exceptional. The restaurant was spotless—with a perfect 100 sanitation score—and the staff was equally impressive. I truly enjoyed speaking with the owner, whose passion for quality and care was evident in every detail. I’m already looking forward to my next visit!

Stephanie Garcia

English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

James Mickey

Plant Cakes Bake Shop is a wonderful place for Gluten-free and Vegan treat options. Food is made in-house. Overall a nice little shop and friendly people!

Michele Stanley

FULLY GLUTEN FREE RESTAURANT 🤩 We’ve been frequenting BIBIBOP in Cary since it has opened. Most all gluten free people know gluten free Asian foods are few and far between. This place is DELICIOUS! ⭐️⭐️⭐️⭐️⭐️ I describe it like an Asian chipotle in set-up. You go through line and build a bowl. VERY FRESH and clean ingredients. Tasty teas and lemonades. Yummy free miso soup. Friendly staff and clean space. 10/10 recommend (I promise there is healthy greens under our toppings in the pictures lol)

zachary proehl

So I have autoimmune disease called Celiac Disease and that means gluten and me do not get along at all. This place has great gluten free reviews and was super excited coming here. Well now I am about ready to lose my mind. I asked my usual questions concerning gluten free items and preparations for their food/drinks. I ordered a CIDER and got served a BEER without hesitation. This is actually absurd. When somebody asks you about gluten free items and safety precautions and then immediately within 2 minutes get served a gluten containing item, it’s just actually ridiculous. The server was apologetic and kind but not knowing the difference between beer and cider is disheartening.

Nicole Reina

Wonderful food with a variety of health-conscious options including gluten free and dairy free, including their desserts. We loved it so much we went back twice in the same day haha. Parking is the only challenge, but the food and very friendly service makes it worth it. Highly recommend!

Lauren Elliott

The best gluten free burger bun I’ve ever had!!! It was a seeded bun so it had great flavor and was soft and didn’t fall apart at all. The gf chicken nuggets were also delicious paired with the cheer wine bbq sauce. Staff was friendly and knowledgeable!!

Iris Spik

My husband and I chose Strada for our wedding rehearsal dinner catering. Our wedding was originally the weekend of Hurricane Helene, but even amidst the chaos, the Strada catering team got in contact with us to communicate that their kitchen was down, and issued a prompt refund. When we rescheduled our wedding for June 2025, we reached out to see if they would be able to provide catering- this time, my husband was on a strict dairy, soy, gluten and egg free elimination diet. The Strada team worked with us to ensure he had a meal he could safely eat, and also worked to accommodate the vegetarians in our wedding party and my celiac disease. They clearly labeled every allergen, which made everything much easier when we served the catering at our venue- and the food was delicious. We were Strada fans before, but now we’re Strada stans! Highly recommend them for your catered event.

Alexi Moutafis

It's a good place to eat. The service is typically great. The food and drinks are what they should be. I would classify this as a new-school Greek diner. A very casual, inexpensive, sit-down restaurant with a huge variety on the menu to suit a wide variety of tastes. We have many similar restaurants in the northeast. Some of my family members have celiac (gluten allergy) and Bernie's has done a great job both with preparation as well as variety. I have one complaint: my gyro platter only had 3 kalamata olives on it! Μαλακίες!

Bad Birdi

Fantastic gluten free menu! Definitely recommend the hush puppies and Boat Entree's. All dessert is gluten free and they even have gluten free beer which unfortunately wasn't available the day I went, but usually is.

Mandy Bowers

Ferawyns has an outstanding selection of gluten-free pastries, baked goods, and chocolates—truly some of the best I’ve found. Every item I’ve tried is a winner, and the quality is consistently top-notch. That said, it’s hard to overlook the atmosphere created by the owner. I’ve been a loyal customer for some time now, and unfortunately, I’ve witnessed repeated moments where the staff are spoken to harshly and with open condescension, even in front of customers. The kitchen may not be soundproof, but you wouldn’t know it based on how freely negative comments are made—about both staff and patrons. In one instance, I asked if a particular item was still available because I loved it and hoped to bring some home for my family. The staff member kindly checked, only to be met with a biting, “Of course they are asking that,” from the kitchen. The attitude was unmistakable—and unprovoked, only to be topped off with her coming out of the kitchen to glare at me and then go back. It saddens me to see how the warmth of the front-of-house staff has shifted over time. Once cheerful and engaging, they now seem anxious and on edge. I can’t help but think how much stronger this business could be if the internal environment matched the joy and care poured into the food. I want to keep supporting Ferawyns because the products truly shine. But I’d feel far better doing so if I knew the people behind the counter were being treated with the same respect and dignity their work deserves—and that Joana viewed customers as supporters rather than wallets that shouldn't speak.

Bailey Ellison

We dined at Barcelona Wine Bar for Independence Day and were served by Ashley and Conner. We called early in the afternoon to check on reservations, but were assured we could probably walk in with no wait. The patio quickly filled after we were seated by a manager. Service was attentive and courteous throughout. We enjoyed burrata, lamb chops, chicken thigh, haricot verts and the Branzino entree. Each dish was rich with flavor and beautifully presented. As a celiac, it means a lot that our servers were versed on proper protocol. Pesto for the burrata was served on the side, as it was cross contaminated with the bread previously on the flat-top, for example. We were warned at the beginning of service that entrees would take a little while. Our wait between tapas and entrees must have been longer than usual for the establishment. We were asked if there were any other tapas we would like while the Branzino was being prepared. Taken by complete surprise managers comped both our hericot verts and the entree. Although we would have no complaints paying for both as we understand from the FOH perspective. Fantastic job by all! We will be back!

Lizz Newing

Love the gluten free options! The specialty lattes are on point. Customer service was great and the ambiance was both comfortable and eclectic. The library is a delight. There are places to work, converse, read and listen to music. Highly recommend!

Liz F

Amazing gluten free food and service! We always love the calamari and split the entree.

Amy Reeder

10/10 the cookies were so good! Even my non gluten husband and toddlers loved it!

Rocked socks

Bad food for the price. Only really good as a gluten free option, but even then it's still very expensive for what you get. Pancakes suck too.

Emily K

It is so cute (not at all a dive) inside! They are very knowledgeable about gluten and have many options. The fried chicken was delicious and I really liked the fries. They also have fun cocktails, and my friends enjoyed their meals as well.

Fred Schneider

Incredible! So many gluten free options, marked clearly on the menu. And FANTASTIC gluten free key lime pie! The owner, Nelson, made sure we knew how much they cared about making an affordable and safe GF dining experience. Loved the ambience and the food; the burger was one of the best I've ever had and the gf bun was soooo fluffy! They give you a FREE cookie at the end and the gf cookie was actually soft and not crumbly. I cried a little I was so excited. I will be back!

David Ishizawar

Good cake style donuts especially when fresh. They charge $2 for extra trays which is a bit much if you want to share orders. Especially since donuts come in orders of 2-4 on a stick. Gluten free options; may need to order ahead for those.

Sandie Cecelski

Gluten free by the sea made the most delicious and beautiful birthday cake for my daughter in law who is gluten intolerant. It scored beautifully for her birthday party! Thank you!

Mystic Mirror

I loved that they had gluten free toast & pancakes. Our guy Tyrone was amazing and attentive. Bringing hot maple syrup for the pancakes was a great touch.

Sheri Alkire

Service and food were great! My only disappointment is that HQ is changing their menu and taking several items off including one of my favorite gluten free foods…street noodles.

Lynn Sanguedolce

Great food and staff is very accommodating. Most menu items are gluten-free. I have never had a problem here.

jesse czajka

This place is AMAZING!!! You have no idea how nice it is for someone with gluten and dairy issues to be able to walk into a place and be able to order absolutely anything! Even their waffle cone is gluten free and it’s incredible! This is my go to place for ice cream and there isn’t even a close second. Let’s not bring up Je**i’s overpriced slop 🤣. And now that they are close to being open in Dilworth, I know exactly where I’ll be!

Barbara Gulten

We had salads and pizzas delivered for our large group one night. They were fast and efficient. Salads were fresh and delicious (Greek salad). The pizzas satisfied our cravings and went perfectly with the wine we had at home. Solid crust and ingredients. We had a guest that was gluten free and she was able to pick her option and enjoy a great pizza alongside everybody.

Kristina Hatcher (Ktown Kris)

Found Something FISHy through the @Find Me Gluten Free app, checked out reviews and off we went. It was the PERFECT welcome to the Wilmington area. I got fried shrimp w/ fries while my husband had fish, shrimp & fries. So delicious and ready quick. Fried to perfection! They have a gluten free prep area and dedicated fryer. We later found out that's where hubby's family has been eating for years.

Kim Erb

A great experience from start to finish. My cousin has a gluten allergy and our waitress Carly and the manager Ian personally made sure everything was safe for her to eat. We appreciated going above and beyond for that. Try the elote dip!

Marie Coffin

Authentic neighborhood café, has great down-home cooking, including all-day breakfast. Lots of gluten-free options. Service is outstanding!

McKenna Wood

This is a dairy free/gluten free gals dream! My favorite ice cream in the triangle! Their dairy free ice cream and gluten free cone is delicious. They are super cautious with allergies which is so helpful!

Renee Urban

Yikes. Don’t even know where to start. Long story short - don’t come here. We waited over an hour and a half for our food and after that we walked out. Never typically leave reviews for restaurants but this was an exception because it was so bad. I mean the worst restaurant experience I’ve ever had. We kept getting different excuses from the waiter and the manager. At one point it was that “gluten free pizza takes longer” (which has never been a hold up in the past at Mellow), another time it was “the kitchen made your orders wrong,” and the third time it was “the kitchen lost your ticket and your order hasn’t been made.” After over an hour and a half of waiting and the server asking us our order again and getting the order wrong on the ticket, we decided to leave. Manager and waiter never seemed to care that we had been waiting over an hour and a half, there was no sympathy or apologies, and they were rude. Exceptionally bad customer service. Other tables were waiting for their food and the food pick up section had a large amount of people waiting a long time too. So don’t count on pick up being timely either. Understand delays can happen because of staff shortage and busy hours, but the restaurant was half empty and tons of servers standing around. None of our group will be coming back. Highly recommend you don’t go here or if you really want Mellow Mushroom to visit the Cary or Durham location.

Ryan McDonald

I love this place. I've been here a few times and I like it more the more I visit. The food options are numerous for me (Gluten allergy) and I'm all about organic foods. They are also very conscious of allergies and accommodate accordingly. The staff is friendly and playful, too! They clearly care about the principles of this place. And atmosphere is nothing special, but gets the job done. 5 stars for sustainability though, with their steel cutlery and plates. Come check it out! Totally worth it.

Anthony Monioudis

Great food for those that need to eat gluten free with a large selection of choices. Ditto for those without gluten free needs. From the GF menu: gluten free bread with three option platter; she crab soup; and fish sandwich (haddock) with fries. From the regular menu: chicken picatta with angel hair pasta.

Andy Smith

Gluten free bun could quite possibly be the best I've had yet. Burgers are amazing. Staff was helpful and careful with my gluten allergy.

Melissa Conway

If you’re a celiac, here’s your breakfast spot! They have a printed gluten free menu with SO MANY OPTIONS! The food was absolutely out of this world delicious, the staff were beyond kind and welcoming, the atmosphere is upbeat and fun! I have zero complaints. I’ll be back again every time I visit Wilmington!

Heather Armstrong

Amazing savory and sweet crepes, and best of all for me, all are available in gluten free. We discovered this restaurant when we visited UNCW with our son, and now that he is a student there, we make sure to visit Our Crepes & More whenever we’re in town. My favorites are the Monte-Cristo savory and the Mont-Blanc sweet, but really, we’ve enjoyed everything we’ve tried.

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Luke Stephens

This is a winner. My better half can't do gluten and just about every dish here had a GF option. The proprietor serves you directly and checks in. Only issue is noise when it is busy.

Philip Martin

Love the food and service. Everything tastes great. They offer every item on the menu gluten free. Some dairy free options.

David Maita F

Awesome and delicious option Gluten-free, nuts Free & vegan. Totally recommend.

Jaida Pollock

omg!! the pictures online do this place dirty 😭 i went here for brunch recently and I ordered the porky breakfast bowl. best food ive ever eaten. I have celiac and my waiter made me feel so safe. and the food was delicious. seriously. like oh my god. I had their cinnamon apples as a side and UGHH so good!! I highly recommend this place to any gluten free or celiac ppl in Asheville. :)

Ben Dubiel

Great food and service. Been many times but Cass was awesome today. A bit pricey for breakfast but nice to be able to bring my celiac wife.

Taylor Clark

I never review restaurants but I cannot say enough good things about this place. My girlfriend and I are gluten free and it is often difficult to find a full spectrum menu of things we can eat—however, even if you aren’t gluten free—this place is incredible. From the atmosphere, to the view, to the service; even down to how the dishes are plated…everything is immaculate. The Duck Confit…I would highly recommend. Their deconstructed tiramisu for desert—amazing. Even their coffee there we got with desert…best restaurant coffee I’ve had, period. You have to check this place out. Well worth your time and money.

Brie Miller

Yanni Bistro is truly a hidden gem in Matthews, NC. I’ve been here a few times before and always loved their food—especially the salads, which are consistently fresh and flavorful. And let’s not forget the gingersnaps. It seems like every time I visit, they’re generously offering complimentary gingersnaps. Today, I stopped in on a whim during my day off and ordered a lavender latte with almond milk and a gluten-free BLT. I decided to sit outside, soaking in the minimalist decor and letting the sound of birdsong become the soundtrack to my morning. Then something unexpected and lovely happened—the owner brought my BLT out to me personally and struck up a conversation. What started as a quick meal turned into a 30-minute, soul-filling talk about food, wellness, and the importance of clean ingredients. I learned that everything on the menu is sourced locally from the farmers market next door, and I could genuinely feel his passion and care behind every bite. Yanni Bistro gets 10 out of 5 stars for their incredible customer service, peaceful atmosphere, and commitment to healthy, locally-sourced ingredients. They also offer fantastic gluten-free and vegan options, which is a huge plus. If you’re in the area—go. Take yourself on a breakfast date. You might just leave with more than a full belly.

Stephen Rampersad

A very cool atmosphere to dine in. The menu options were great. My wife was accommodated well for her gluten allergy, as the menu was detailed and labeled. The food was excellent and came out at a reasonable time.

Krystal Aubry

Really nice outdoor seating space, and the crab cake sandwich I had was fantastic. What I appreciated most is when I had questions about ingredients in some of the dishes, the cook came out and talked to me and made sure I ordered something completely gluten free. We'll be back there again next year!