Top 50 Gluten-Free Breakfast Spots to Enjoy in Tucson

Lit Apparel

Super friendly staff and really awesome gluten free food options. Came in around 9am today on 06/23/25 and got two breakfast sandwich’s and the chicken tender appetizer. First time I’ve eaten out since I developed a severe gluten allergy over a year ago. That breakfast sandwich and those chicken tenders are a must try! :) loved the BBQ sauce.

KELLY BALLENTINE

Wonderful gluten free bakery and diner with so many offerings. Chicken and waffles, fried fish and chips, onion rings just to mention a few of my favorites!!

Jeremy

One of the best gluten free crusts I've ever tasted

Yolanda Madrigal

I don’t think I’ve ever had such an amazing and absolutely delicious experience at a bakery before. And I am definitely a pastry/bakery fan. Not only is absolutely everything you choose, beyond delicious but all of the people that work there are always so kind and welcoming. I didn’t even know that all of the pastries were vegan because I am not a vegan, they are absolute best pastries I’ve ever had. So many selections including savory and sweet and even gluten-free options. I come here way too much if that’s even possible. The menu changes from week to week and it keeps you coming back.

Jordan Walker

My husband and I came in for a late dinner, I got the sweet potato street fries and they were delicious! Lots of gluten free and dairy free options for us. Our server, Danny, was so patient with all of our questions and very kind.

Chris Spidle

Great meal- I had the red enchilada special and a mesquite latte. Make sure to hit the salsa bar. Service was fast and friendly. Tons of gluten free options.

Cobie Jones

Great food & vibe! Lots of gluten free options and super yummy!!

Marcos Almonte Perez

Gluten free Options! Amazing Cuban Food. Wonderful atmosphere and exceptional service. Ask for Anna.

R AB

I have been frequenting this restaurant for years. The food is so good & capuchino is delightful. The employees are super always making sure you have everything & the employees who clear the table are on top it removing dirty dishes & refilling water. They have a delicious freshly baked bakery. I tried their gluten, dairy free cinnamon cake which was an absolute 10. Their gift shop is really great with unique & funny gifts.

Robert Stevenson

Love the gluten-free options.

Jennifer Shawgo

Love this place! First the food is phenomenal and the staff are always so welcoming and helpful. But have you had their cakes??? OMG they are amazing!!! I have ordered cupcakes on multiple occasions and my guests are always impressed by how delicious they are and always say “I can’t believe these are vegan and gluten free!”. My daughter graduated UofA this week so I ordered a cake for her party. WOW! It was gorgeous and so yummy! Everyone must try this place vegan or not you will love the food!

Clint Nelson

We go almost every weekend. Gotta love the big biscuits that are delicious. Also some Gluten free options for several menu items.

R AB

I have mixed feelings. When we arrived the service was great & the waitress took an interest in our allergies (gluten, dairy). She told us about cross contamination & was so great. Two of us were served our sandwiches (which were very good) but our friend did not receive her salad. We ordered a cutlery board & it came 1/2 way through our meal but the hummus was covered in cheese. I had to send it back We finished our meal & our plates were cleared . A waitress (Shane) came with just a plate of gluten free bread. I explained that I sent hummus cutlery board back because it had cheese & decided to just cancel. However, I was charged for the hummus cutlery board even though it was never served. When I told her, she seemed upset, grabbed the receipt & said she would have it removed. Crazy experience. The guy who refilled our drink & cleared out table was super excellent.

Erin Hamilton

Great tamales, great (welcoming, nice, helpful) service. Good vegetarian options, and clear markings for veg vs. vegan and gluten free. Sides are delicious too. Don’t forget some cinnamon crisps to go!

Kyle Russell

Be careful coming here with a gluten allergy. Although we made it explicitly clear this is a life threatening allergy this situation was handled with no care. This pancake was very clearly not the one I ordered but the waitress insisted I eat it until 5 minutes later she takes it back and doesn’t even say a word, and guess what. I still got cross contaminated and am sick from this food. Absolutely terrible place I wish I never came.

Chef Christina Familytravels

Amazing food as always, I ordered the beef and broccoli with fried rice Gluten free due to having Celiac. I had no gluten reaction and I made sure to let the lady that took my order that I had Celiac so they took extra precautions for me. The staff was very attentive and kind. Thank you!

Abby

Could eat only this for the rest of my life. Must visit! Lots of gluten free and vegan options.

Emily Lee

Angela Murphy

Short & Sweet Comfy, art-filled café on 4th Ave, perfect for a bite, local vibes, and supporting the community. Brewing coffee and connection in Tucson’s heart. Longer Musings Café Maggie’s on 4th Ave is the kind of coffee shop that fits you like an old pair of denim—comfortable, worn-in, and ready for all the possibilities. Nestled just steps from the 4th Ave Streetcar and close to the University of Arizona, it’s got an effortless artsy vibe that just is what it’s meant to be—an authentic local spot. Inside, rotating local art fills the walls, community event flyers are tucked along the windows, and a mutual aid water station outside speaks to the café’s dedication to supporting neighbors. It’s the kind of space where chance meetings birth creative change, where ideas flow as easily as the coffee, and revolutionary conversations stoke impassioned visions for tomorrow. You’ll find me here on sunny afternoons with my favorite drink, an extra dirty hot chai latte- perfection! ☕️ 🥧 Their menu has something for everyone, whether you’re vegan, gluten-free, have restrictions, or simply curious. Today I had the avocado toast and was pleasantly surprised to find they kept it simple and let the flavors speak for themselves! Not sure what to order? Just ask—the staff is as welcoming as the space itself. With seating inside and out, nearby metered parking, and convenient options to pay with cash, card, or tap, Café Maggie’s makes grabbing a coffee or meal here easy. And don’t miss the people-watching! Located near the University and in the heart of historic 4th Ave, it’s perfect for a quick escape, gathering with friends, or just being in the moment.

P S

My husband and I came for lunch. They have a wonderful menu with tons of variety. My husband had scampi and angel hair pasta. I got a lobster & crab omelet. The omelet had way too much egg for filling. I don't like tomatoes so they were left off leaving the omelet dry and not enough cheese possibly to add moisture. A sauce like on eggs benny would have helped tremendously. There just wasn't much crab or lobster. My husbands dish was delicious. He loved it. He got a hearty portion and it was well seasoned. I'm GF so that always mades it a bit harder although they had really good gluten free bread as the option. Of course some of the salads etc were GF. I would not order an omelet again but something else. It was extremely loud when we were there and it was a full house.

Valeska V Cromer

First Watch is my kind of place. Excellent and happy service, good menu with healthy choices and delicious food. We enjoyed 2 different versions if The Elevated Egg. One with gluten- free bread and one with sourdough with coffee. Then enjoyed one of their truly good for you health drinks. Kale Tonic and the new Watermelon Lime Drinks. Never all sugared out .Thankyou for a good start to my day First Watch!

Joshua Estrellado

North Italia never disappoints. The short rib is incredible—rich, tender, and full of flavor. The shrimp scampi and eggplant appetizers are both delicious and perfectly executed. They also offer an excellent selection of wines to complement the meal. The staff is always attentive and accommodating, especially with gluten-free and other special dietary needs, which is greatly appreciated. The atmosphere is decent, but it can get quite noisy when the place is full—even out on the patio. Despite that, it’s a fantastic dining experience overall. Highly recommend!

Denise

Fun, retro-styled breakfast diner. (They have both indoor and covered outdoor seating, we ate indoors.) The atmosphere is cheerful and bright, and the service was really attentive. Everyone in our party of four enjoyed our meals. My omelette was excellent, as were the hash browns, and I was glad to discover I could get a (gluten free) warm corn tortilla instead of toast. This was my first time here, visiting from our of state, but two of my dining companions eat here regularly -- I wish I could, too!

Albert Massey

Jeremy Tamaray

Stopped by for brunch. This was our first time coming here and was lucky enough to be seated right when we walked in (it was super packed)! The dishes we got (Smoked Salmon Benedict and Smoked Beet Sandwich) were very delicious and the gluten free English muffins were amazing! Our server was super nice and very informative of what they could/couldn’t do gluten free. We are definitely coming back to try the dinner menu.

Tyler Woods

I love La Indita. I give them 5 stars! They are like family to me and I feel like I am sitting at the family table when I am eating there. I had my first date with my spouse of 31 years. In fact they catered my wedding! They are good and try to accommodate for gluten-free needs, they are VERY informative about their foods when asked, and I have to tell you their flautas with dipping sauces are the greatest. I am a huge fan of their soups and often get their soups. I love their tacos and mushroom taco is a fav, however, their carne seca taco is fabulous! Their food is homemade and they follow the recipes of their family handed down generation to generation, and it shows. This is a must when you have out of town guests. I love this place.

JP Pena

I love everything about REN ! Gluten free and vegan options . The mushroom latte ,vegan tamale & bagel with vegan cream cheese are my fave ! Indoor & outdoor courtyard seating . Typically very busy . Very vibey.

Hannah Stewart

One of my favourite places in Tucson. I've come several times and every experience has been amazing. The food is delicious, and I love it because there are gluten-free options for meals I can't usually eat (like French toast). The service has always been top-notch. The atmosphere in the morning is very chill and cosy, especially with the sun streaming in the windows. Towards lunch time it gets a little busier but the layout helps with separation.

Susan Orr

We try and find a vegan restaurant when we travel. This one is a must if you are in Tucson. Also can accommodate gluten free which is hard to find one with both!

Joscelynn Martinez

First trying Cafe a la c’Art in chandler and it was phenomenal. I have food allergies and sometimes worry about eating at places. They have gluten free options and I was able to order my breakfast without dairy as well. Ellie was amazing. She asked how she could accommodate me and not in an annoying way. She gave so many different options for dairy free items and knew what foods had it in and didn’t. The food was phenomenal. One of the best breakfasts I’ve had hands down. My husband has no allergies and loved his omelet. Their fresh juices are great as well as their tea selection. They have something for everyone there. You won’t be disappointed. Give it a try.

Paul Viramontes

Joseph Cramer

Amanda Green

Joshua Koop

Rachel Araiza

Great restaurant with lots of gluten free options and the tea was amazing!

John Diet

Really enjoyed their house black bean burger and homemade fries. Vanilla gluten-free cupcake for dessert was awesome. The staff is super attentive and friendly ...very good vibe about the place. Purchased some deli meat from the refrigerated section and one of the staff gave us a sample of their homemade vegan roast beef. Look forward to trying that tonight.

Dorothy Taylor

Florence Berman

Risa Khamsi

I come here every time I visit Tucson! Today the coconut chutney and black eyed peas were especially good. Delicious & fresh every time and the courtyard is beautiful. Love this place! All vegetarian with vegan and gluten free options.

Susan Quinn

Beautiful outside, a wee bit windy 💨 Great service. The phenomenal gluten free blueberry-oatmeal pancakes were not made as well as the Bisbee Breakfast Club on Kolb/Carondelet, (pancake batter not cooked and 2nd pancake, ok.) I picked at my pancakes. Had friends from out of town and didn’t want to complain. My colleagues meals were delicious! Next time will say something and of course WILL GO BACK AGAIN ❣️

Courtney A

I think about this place everyday. I went for the first time during a geology trip in 2023 and was blown away. Came back two years later with family and they were also very satisfied. It was really neat to see our own salsa being made right at the table as well! Next time I’m in the state, trust i will be returning. (another note, I have peanut and tree nut allergies and was accommodated! A relative is also gluten sensitive, and they accommodated for her as well. No issues on that front!)

Michael Pfirrman

We used to go here with our daughter when she lived in town, but hadn't been there again until recently. The manager, server, and food were good with the exception of the change in the Gluten Free bun recently to Against the Grain, which has dairy and is like a brick. Please change back to something that isn't so hard and doesn't have dairy in it!!

Meli Sandell

There are a surprising amount of gluten free options. The skillets, burgers, steak, and salmon! I love the milk shakes and they verify when you say GF. Fries are safe!

Debra Chisholm

Barbara Watts

Christine Winchester

Nikki Remme

Always so happy with my experience at Chop Shop! Today I got the barbecue chicken salad turned into a gluten free wrap & it was AMAZING! The corn nuts were such a good crunch. And always need $1 lemonade!

John Mounsey

Beautiful outdoor space. We thoroughly enjoy Sunday brunch. Gluten free pancakes were also tasty.

Nancy Vallecillo

Karen Dunn