Top 42 Gluten-Free Brunch Spots to Delight in Hilton Head Island

Amber Easterling

I felt like I was in Heaven when I walked in! 100% gluten-free! I could have anything! This was the best grilled cheese I’ve had in my life! And my blueberry scone was amazing! I took the coffee cake with me for breakfast tomorrow! I cannot wait until my next visit!! And they make ordering ahead on their App so easy!

Tiffany Ray

Surviving of unsuspecting tourist! The gluten free pancakes were nasty, very dry and tasteless. I got then banana foster and that was plain uncooked banana’s with whip cream and plain syrup. My husband ordered seafood omelette and their seafood is not fresh. His shrimp was hard! WOW! This place was a mistake. The waitress did not present well either. Your better off going to IHOP!

Makayla Deyling

WOW!! LOVE!! came here from Ohio on vacation and will be back before we leave in a week (lol). Paige was amazing, attentive & came back at the perfect times. She offered a gluten free menu to me & manager Chris was HILARIOUS & so kind, would come back just to see Chris. Amazing food and atmosphere.

Elizabeth Howlett

Excellent! Our family of five loved everything that we ordered! We have a daughter with a gluten allergy (Celiac Disease) and she enjoyed the fried shrimp so much! She is always so excited when there is a dedicated GF fryer to enjoy safe, fried GF options. She had no reaction afterwards and asked to go back again. Thank you!

jenna malamud

Food and service was wonderful. I came here a few days in a row on my vacation! The waitlist was accurate and gave me flexibility to walk around. Also - I have celiac and the menu was extremely easy to navigate as someone with an allergy!

Ashley K

My mistake was ordering over the phone, the order was messed up. But worse I told her gluten free and I was severely glutened:( though the menu has GF items there is a disclaimer to eat at your own risk- don’t just don’t risk it not worth it, and the fees are outrageous, I do NOT recommend

Tim Grooms

Handsome Sammy and I were out for a walk and suddenly realized that we have nothing for dinner at home and decided to try the Diner since we were only a couple of hundred feet away. I moved to HHI after living in NJ for 25 years, so my comparison to the original diners may have jaded my view. I tied Handsome Sammy to something stationary to prevent him from running into traffic and wanted to go inside, place a take away order as quickly as possible and back outside before my boy becomes restless. I walk inside and no one is seated at or near the register. I start to look around and finally a lady stands up from a 2 person table, looks at me, yet says nothing. I was not completely sure if she had just finished eating or is part of the staff. After a couple of seconds, I stated that I would like to place a take away order. She pointed me to a gentlemen that had multiple things going on at the same time but handling them all very well. He took the order and I mentioned having celiac. He mentioned that a friend has celiac and I could easily determine that he takes it serious and is very knowledgeable. I decided to take the easy route and ordered omelets for each of us. My omelet consisted of ham & American cheese. Handsome Sammy had ham, bacon and mozzarella cheese. Both included gluten free diner potatoes, which are the greatest. The gentleman that helped me out asked if I would like gluten free toast. I was a little hesitant, but once I realized how much he knows about celiac disease, I was fully at ease. He mentioned that he would include the gluten free bread without toasting it and taking a chance of cross contamination from the toaster and may be better if I waited and used my toaster at home. After overcoming the initial interaction with the first staff member, this gentleman was a pleasure to deal with and extremely knowledgeable. Omelets had a larger amount of ingredients, just like the Jersey diners. They were very good and we both enjoyed. I could not fully understand Handsome Sammy because he attempted to provide his rating while his mouth was full of omelet. Lets just say he picked the platter clean. Its time to return and move forward to other sections of the menu as long as the same gentlemen is working so he may guide the way. Photo of Handsome Sammy a short time after finishing his omelet. Seems like a positive outcome for Handsome Sammy as well.

Lauren Drakulic

A wonderful breakfast experience! The gluten free French toast was delicious!! All food was great. Very accommodating to GF, will be back.

Kaitlyn Stone

This is always our first stop for lunch when we get to HHI each summer. Last Saturday, 8/3, they were down staff and had a busy lunch crowd. We watched both waitresses absolutely hustle the entire time to make sure everyone continued to have exceptional service. They were both so personable and took time to chat with us even though they were slammed. They even went above and beyond in still making a gluten-free version of their banana cream pudding for me, which I know took extra time and effort. We’ve loved Low Country for years because the food is always amazing, but this year, the service was equally as impressive. Thanks for always taking care of your customers and making one of the best gluten-free desserts on the island!

Janek Nikicicz

Amazing place to grab a bite. Think "Chipotle" but higher quality and good. The staff is friendly, the food is excellent, the prices are reasonable, and the outdoor seating area is nice. And the queso is gluten free! In fact, everything they have on the line is gluten free (not the burrito wrap obviously). I would take this over most of the overpriced stuffy restaurants in the area on most days.

Annabelle leister

Great Gluten free options on menu! Food was delish

Clay Manship

My wife and I ate dinner at Fraser’s at 6:00 on a Monday evening in November. Plenty of parking, food was PERFECT, and drinks were delicious. My wife is gluten free and there are many options. I recommend the ceasar salad and house old fashioned. The burgers were also amongst the best I have ever had…no hyperbole! Thank you Mahalia for the excellent service!

Alisa Jones

This is the perfect median between an upscale fish restaurant and a local dive bar. Food was AMAZING! It is family owned and you MUST sit outside on the dock. I WILL be going back next time I'm on HHI. We arrived a little after 5 pm & had about a 20-minute wait. We sat in the bar, had a couple of great drinks, & enjoyed talking to the bartender. Food was reasonably priced and high quality. I'm gluten free and they were very conscientious of my needs.

Coco Messer

Had an amazing dinner at Coast thanks to Jorge. Jorge went above and beyond to accommodate my gluten allergy (even for dishes not identified as gluten free) and really made us feel at home. We started off with some oysters and calamari, and for our main dishes got scallops and the lobster mac and cheese. We couldn't have asked for a better meal or a better server! Be sure to ask for Jorge!

Ashley Pers

One of the best meals we had on the island. So many gluten free options. Very friendly staff. Clean bathrooms. Ate outside and found it very comfortable and clean - even in the rain!

Vali Klein

Delicious fish! They were able to accommodate my dairy and gluten allergies really well.

Amber Easterling

Breakfast

Machelle Womack

We visited here while vacationing in Hilton Head. We can’t say enough great things about this quaint little spot. Food was excellent, just the right size portions, phenomenal service. Quick service! Each and every worker was personable and eager to assist. Someone named Tommy (possibly the owner) came around during our meal to ask how everything was. We didn’t leave a crumb on our plate. Also, side note. I am gluten free and they had both gluten free toast and GF pancakes. A job well done by this local small business!

bmock09

We visited the location in north HH. Our family of six arrived late afternoon and was seated immediately. We had a wonder meal. I had the low country seafood boil and it was amazing! Our family needs to have gluten free options and this place had many! I always wait a day to make a restaurant review to be sure the gluten free claim holds up. Those with Celiac know what I am talking about! We had amazing service from a wonderful young lady. We all forgot her name, but she recently moved to the area from key west, she could not have down a better job. The AND if wonderful decor, food and views are not enough reasons to visit this place, how about if they were DOG friendly!! I you have a well behaved pet and are willing to sit outside you can bring along your dog to enjoy the experience. Go early like we did or be prepared to wait. If you have to wait, they have great drinks so be sure to enjoy a few of those.

Paul Foley

This was our first time dining at Cafe Al Dente and had a wonderful evening. The restaurant itself is not very large but it is a very nice room and well decorated. We had the Panko Fried Mozzarella Stack for an appetizer and it was delicious. One of us also got the warm salad and it was amazing. For dinner my wife had the Eggplant Parmigiana and my mother who is gluten free also had the gluten free version and both loved it. I personally had the Chicken Parmigiana and it was ok but a bit overcooked and dry. The service was fantastic and our server Amanda was so good helping my mother with the gluten free options. Overall a great experience and will definitely be back.

Haute Interiors LLC

We didn’t realize this gem has been here 14 years! But, I am thankful we finally discovered it on our last trip to HH. Better late than never! I was initially impressed as I was walking to get inside, at the bounty that grows outside. Beautifully done!! Charming inside. Not very much indoor seating, but cute spots right outside the front door, and another area off to the side. We made up for lost time & visited here multiple times during our stay. I care about what I eat, and this place delivers with clean food, fresh ingredients, and it’s flavorful vegan! I tried the So-Cal Wrap and it instantly became my favorite! They made it gluten-free for me with a rice paper wrapper. I enjoyed it for breakfast many mornings ☺️ The Salad Sampler was my next favorite. Traveling home, I didn’t want to have to worry about finding healthy food on the road, so to-go orders kept us filled on the way home. I also loved the Kale Chips. The Nutritional Yeast giving a nice cheese taste. I almost forgot to mention the service! Always friendly, welcoming and helpful. A place that you feel impelled to come back to. I wish I could have taken this cute place back home with me & plopped in on Main Street in Downtown Hendersonville, NC! I miss it!!! 😪 But, we will definitely be back!

Jen Hall

Good food, decent gluten free options

kelly braun

Best pulled pork and smoked wings I’ve ever had! And they have gluten free buns ◡̈ fries are super good too. Love the atmosphere

ed Stemp

The ribs are literally fall off the bone. My wife is allergic to Gluten so the fact that the sauces are gluten free was definitely a plus. The service was friendly, informative and attentive

MattBinSC

This place is a true gem. The service is always super friendly and the food is sooo good. I would place the Road Runner Panini as one of, if not the absolute best sandwich in the area! (The house made ranch is absolutely essential for dipping, btw!). My wife is gluten free and they have a nice selection of GF crepes, as well as some GF baked goods. The GF almond cookies are amazing! Definitely worth checking out for breakfast or lunch when you're in the area.

Joey Cameron

The best words to describe Sweet Al’s are “charming” and “delicious”. They make all their pastries in-house, which even goes for their dietary restricted gluten free options. I personally had the long john donut with a peanut butter cream filling. It was even better than it sounds, and something worth traveling for :)… If that’s not your cup of tea, I would also try the double chocolate donut. The coffee is fantastic and highly recommend the cold brew or iced Mocha (we’ve been there for coffee 5 times in 5 days). Ownership and staff are wonderful, and take the time with innate curiosity to get to know their patrons. Easy 5 out of 5 stars.

Jonathan Weston

Good food and atmosphere. Nice staff. I loved the shrimp and grits and wife loved the grouper sandwich. Gluten free options listed on menu.

Barbara Keeney Longo

We chose this place based on reviews and we wanted the view, which was lovely. Service was a little slow bringing drinks but outside was busy. My daughter-law made in very clear she HAD to be gluten and dairy free due to allergies. The waitress assured her her meal would be ok. My husband and swordfish- very small and not good. I had stuffed flounder which was tasty but warm not hot. Worst of all my daughter-law’s dinner came with butter on the vegetables and in the rice and beans! The manager brought her a salad instead. I would not recommend.

Rosie Smith

Carol Lintz

Chef is doing original, tasty work at this pleasant spot in Shelter Cove. The shrimp shared plate was a revelation. Half dozen fat local shrimp sat in a creamy sauce, served with fresh mixed greens and slices of toasted baguette. It could be an entree right there. The Chicken in Pesto was an enormous bowl of linguine with a big pile of fresh, grilled chicken breast. The pesto sauce was very rich and creamy and loaded with grilled vegetables. Very impressive dish. Nice wine list, and, like the food, prices are reasonable. The restaurant is handicap accessible, and plenty of ideas for gluten free diners and vegetarians, as well as kids. We ate on the patio, very pretty. Service was friendly and efficient. Hilton Head is busy so plan on making reservations for dinner.

John Hare

Chris B

Main Street is our favorite restaurant for a casual dinner, so we were thrilled when they started serving breakfast. Wonderful decision! I loved my Scramwich on a gluten free bun, and my husband enjoyed his traditional breakfast. The home fries were delicious, and they were happy to prepare them for us without the onions and peppers. As always, it was great to enjoy a delicious meal in a comfortable atmosphere with excellent service. It’s also nice to have GF options at breakfast, lunch, and dinner. They will make most sandwiches on gluten free buns if requested. We highly recommend a place we’ve been enjoying for years.

Allison Osborne

Great food and service. Staff knowledgeable about gluten free options. We sat outside overlooking the water. Possibly the best meal we had during our visit.

william york

I have Celiac, a gluten allergy. The manager, Mark Bowman and Chef Lloyd Alberson went above and beyond to make sure I was safe. We started with the tuna tartare and a bowl of lump crab soup. Beautifully presented and very tasty. For entrees, I had a perfectly cooked ribeye and my wife had the halibut. Delicious! The manager is also the sommelier for the restaurant and he was knowledgeable about pairing wines for us. We sat outside on the veranda and enjoyed the fresh air. I highly recommend this restaurant.

Tim Grooms

05/24/2025 - UPDATE - The rating above is for the Tavern only. If I rated the Pizzeria only, FOOD - **** SERVICE - * ATMOSPHERE - * The Pizzeria could be a good outdoor addition but has a possibility of ultimately failing if no one takes the time to work with and properly train the staff. If the effort to train is NOT provided, the customers that have a bad experience will have an indirect negative view of the Tavern as well causing a steady decline in the ratings. Please take advantage of a good opportunity and ensure the staff is properly trained. This update is related to the pizzeria. First, the pizzeria should have separate reviews and not be combined with the Tavern. The pizzeria will only decrease the overall total ratings and at first glance appear that the Tavern is on the decline for service. The star rating above is for the Tavern only. I decided to order from the pizzeria, so SammyDog and I walked from home to place and order and hang out. I could not determine if the outside bar was open or not. I did see one staff member slouched over at the bar, so I thought maybe they are just opening up. I sat down at the bar, the staff member looked at me but did not say a word. A few seconds later a young gentlemen came to help. He truly wanted to help when I asked about a gluten free pizza but had not been properly trained to provide an answer. This young man appeared that he wanted to do a good job but had not been provided with the tools for him or the pizzeria to succeed. He said that he would find someone that could answer my questions. Another gentlemen strolled out. Seemed like a nice enough guy but not a personality built for this line of work. He was a little unsteady as to what he knew regarding a gluten free pizza. I finally placed my order for a gluten free pizza and SammyDog and I returned home. I was surprised at how good the pizza tasted. I think I got lucky that night and did not become ill. Based on the interactions that I had with staff, I had started to walk away without placing an order. I have celiac and must be very careful. I do not enjoy four hours of projectile vomiting based on an incorrect answer. The pizzeria can be a nice outdoor area but will ultimately fail if the Top Dawg Tavern Management does not take the time to train and work with the staff. The Dr. told me to work some other things into my 5+ miles walking with SammyDog each day. I decided what the heck and worked Top Dawg Tavern into our walk. Stopped in a few times for a couple of drinks mid afternoon while walking SammyDog. I did not order food even though I rated four stars. The reason is not to decrease the overall rating. Bartenders are friendly and easy to interact with. The red wine is a challenge to drink, or maybe I have become a little spoiled, so I stick with Tito's and Angry Orchard, both gluten-free. SammyDog is provided with water and a shot of whipped cream. I am sure that I will return a few times this week, the following...

Jessica Leman

Best chicken salad sandwich I've ever had. Got it with a gluten free bun, which was really good compared to most other restaurants that offer gluten free bread/buns. My husband got a strawberry shortcake latte & a BBQ chicken sandwich & said both were really good. He's extremely picky about his coffee drinks, so that is a big compliment from him :) Would love to come back if we are ever in the area again!

Dianne

Amber and the wait staff were wonderful. Had the best time for my wedding dinner. Everything was beautiful. The only thing I wish there was more of is gluten-free options. I highly recommend Elas, they made us feel very special.

Frank Smith

Allison Osborne

Great food and atmosphere. They accommodated my gluten allergy (owner said most things can be made GF).

Natasha Caraballo

Meghan M

Amazing! They have CHEESE quesadillas (instead of flour or corn) that are to die for!! A must try! Lots of gluten free options that aren’t directly marked, but the waiter will tell you! The chef even came over to check on us. Great experience over all. Side note: the chips are NOT celiac safe.

Sandie Parrott

We enjoyed my husband's birthday visit (except they do not have a free dessert for birthdays). The food was great! I have to eat gluten-free, and there were several options... It was right after the big ice/snow storm, so it was not crowded. Lovely view... and tables outside for warmer days. Parking was right out front. I want to come back in better weather...