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The 49 Best Celiac-Friendly Gluten-Free Spots in Tokyo

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Shochikuen Cafe

Shochikuen Cafe

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100% Dedicated Gluten-Free

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan

PizzaVegan OptionsGF OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFCeliac FriendlyBreakfastDinnerBrunchDeliveryPet Friendly
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Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

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02
ONDEN House - Gluten-Free and Guilt-Free Cafè -

ONDEN House - Gluten-Free and Guilt-Free Cafè -

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100% Dedicated Gluten-Free

5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF Options100% GFCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBakeryLunchBread ItemsPizzaDessertsBreakfastDinnerBrunchTake AwayPet FriendlyKid FriendlyDelivery
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Vero .Ibril

Excellent place for people with celiac disease! Everything is gluten-free and delicious. We tried the pepperoni pizza, a baguette, a bacon braid, and a kind of vegan curry-filled bun. It's a small takeout place, although there are a couple of benches outside where you can eat. The guy is very friendly and speaks perfect English. 100% recommended, but we recommend getting there early because they're so fast.

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03
Soranoiro NIPPON

Soranoiro NIPPON

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Celiac friendly

Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−1 東京駅一番街地下ラーメンストリート

Vegan FriendlyDinnerLunchCasualCeliac FriendlyAllergen FriendlyBreakfastBrunchAsianDeliveryKid Friendly
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Vanessa Recio Huertas

I had a delicious gluten-free ramen. The broth was perhaps a little lacking in flavor for my taste, but I still liked it. It's wonderful to be able to enjoy a gluten-free option at Tokyo Station.

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04
Rizlabo Kitchen

Rizlabo Kitchen

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Celiac friendly

4-chōme-15-2 Jingūmae, Shibuya City, Tokyo 150-0001, Japan

GF OptionsCeliac FriendlyDessertsPancakesRestaurantCafeKid FriendlyLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF Fryer
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This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

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05
Gonpachi

Gonpachi

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Celiac friendly

Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−15 中川ビル 1F2F

GF OptionsOpen Late NightLunchAsianCasualDinnerBrunchVeganDeliveryTake AwayVegetarianCeliac FriendlyDedicated GF Fryer
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Has a gluten free menu and I enjoyed the prawn tempura

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