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The 50 Best Gluten-Free Lunch Spots in Umbria

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Il Baccanale

Il Baccanale

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Celiac friendly

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy

Celiac FriendlyGF OptionsDairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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02
Tankard Pizza & Food - Perugia

Tankard Pizza & Food - Perugia

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Celiac friendly

Viale Roma, 6, 06121 Perugia PG, Italy

GF OptionsLunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurantCeliac FriendlyPet Friendly
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Andrea Cenedese

We had lunch taking a smash Burger and a gluten-free pizza, all delicious Super credit for the gluten-free pizza as it is the best we have found in the various pizzerias we have tried, it tastes just like pizza!

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03
Pinseria Hamburgheria Torre Degli Sciri Perugia

Pinseria Hamburgheria Torre Degli Sciri Perugia

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Celiac friendly

Via dei Priori, 96, 06123 Perugia PG, Italy

GF OptionsBurgersPizzaCeliac FriendlyGF BeerKid FriendlyVegan OptionsVegetarian OptionsDinnerLunchDeliveryOpen Late NightOutdoor SeatingTake AwayBeerFriesPet Friendly
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Barbara Sancinito

As a celiac I found the pinsa very good and digestible. The gluten-free menu is really extensive. Even the gluten-free pinsa that my husband had was very good. Managers passionate about their work. To return.

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04
Antica Cantina

Antica Cantina

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Celiac friendly

Piazza Monaldeschi, 18, 05018 Orvieto TR, Italy

LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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85 euros for four first courses, a miserable appetizer and two desserts, it's really too much! Really slow and uncoordinated service. Linguine with artichokes overcooked and tasteless and also broken Ravioli with ricotta and spinach covered in butter Gluten-free bread brought to the table with a truly terrible flavor! Dessert quite anonymous in flavor

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05
Lescré Fantastique

Lescré Fantastique

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Celiac friendly

Via Sant'Ercolano, 1, 06121 Perugia PG, Italy

CocktailsCeliac FriendlyGF OptionsCoffeeOpen Late NightWaffles / CrepesLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsBar
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dora corpora

Small place near the center of Perugia. Eat some delicious gluten-free savory and sweet crepes. Compliments to the guys who run it. We will gladly return

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Dedicated gluten-free menu