Top 50 Gluten-Free Lunch Spots to Enjoy in Umbria

barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

Barbara Sancinito

As a celiac I found the pinsa very good and digestible. The gluten-free menu is really extensive. Even the gluten-free pinsa that my husband had was very good. Managers passionate about their work. To return.

Andrea Cenedese

We had lunch taking a smash Burger and a gluten-free pizza, all delicious Super credit for the gluten-free pizza as it is the best we have found in the various pizzerias we have tried, it tastes just like pizza!

Valentina Pinton

Beautiful place with a suggestive Etruscan cave where you can eat. All the dishes are very good: excellent mixed appetizer of cold cuts, cheeses and bruschetta. The first courses are also excellent: even the gluten-free one. The entire menu is also available in the gluten-free version. All the staff are very attentive and kind. Highly recommended.

dora corpora

Small place near the center of Perugia. Eat some delicious gluten-free savory and sweet crepes. Compliments to the guys who run it. We will gladly return

Giu DL

85 euros for four first courses, a miserable appetizer and two desserts, it's really too much! Really slow and uncoordinated service. Linguine with artichokes overcooked and tasteless and also broken Ravioli with ricotta and spinach covered in butter Gluten-free bread brought to the table with a truly terrible flavor! Dessert quite anonymous in flavor

Lina D

Guys full of desire to do well. Very organized already from the reservation. Perfect welcome upon arrival, quick in taking orders, professional but with that empathy that puts you at ease and makes you feel welcome. Super tasty mixed gluten-free cutting board, thin gluten-free pizza, crumbly and succulent, it didn't seem gluten free. Excellent beer. The only negative note is that you are not in my city/region 😂😂😂😂 We will return whenever we are near Narni......obviously I recommend it.

Elisa Lago

Restaurant-pizzeria in the heart of Todi with a wonderful panoramic terrace. We had tagliatelle and pizza with truffle, both gluten-free: truly exceptional. The desserts are artisanal, we tried a cheesecake with berries and it was delicious. Kind staff, attentive to the needs of the customer and helpful. Adequate price. Highly recommended place!

Pierluigi Gentile

Both the normal and gluten-free pizzas are excellent, very kind guys.

Romina

Wonderful place. Everything completely gluten-free, many fresh products even lactose-free. Products made really well, so much so that you forget you're eating gluten-free. High quality and great flavor! Too bad we don't have a place like this close to home. If you're in the area don't hesitate to stop by. Recommended for celiacs and non-celiacs.

Simone Cannella

Excellent quality. Both the meat and the pinsa are very good. The desserts are also worth trying and very important, everything is also gluten-free. Highly recommended

Maria De Rito

I ate at Malandrino just today... actually I had been wanting to for a while but there had been no occasion. I was extremely satisfied. As a celiac I found a wide choice on the menu, from appetizers to dessert. A killer risotto...🥰❤️. We had lunch with an Australian friend who really appreciated the goodness of the dishes and the general atmosphere. Super kind service and customer care. In short... great Riccardo the extremely kind owner

Franco Pecchio

A dinner of local dishes with a reinterpretation without exaggerating. I appreciated the friendly, attentive but not invasive service. The possibility of having the majority of dishes in celiac mode without any problem and with the same timing as the other dishes. The desserts are excellent, the portions are not small and also the wine list with good local representation. Highly recommended

Francesca Maccarelli

We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

Matthew Hatchman

Very Gluten Aware - majority of the menu is gluten free or can be modified.

beatrice ricciolini

Excellent food!! For me who am celiac it was a dream, and in the gluten free menu I also found vegan options, I didn't believe it! The place is very nice and allow me to give an honorable mention to Carmine and Alessio, who served us with precision and kindness. Highly recommended

Giuseppe Montesanto

Impeccable service, welcoming location, elegant but not pretentious, excellent dishes at honest prices. Almost everything is also available gluten-free (dishes in the photo are all gluten-free).

D'Urzo Dario

I went on Saturday night for dinner with my family at the suggestion of a colleague. This pizzeria had been recommended to me in particular for the goodness of its gluten-free pizza (we have 2 celiacs in the family). In general, I must say that I was quite pleasantly surprised: small but nice place, good choice of dishes, commendable the fact that all the appetizers had a gluten-free option (I tried crocché, montanara and chips and I must say everything was good!). The dessert was also excellent (too bad they had run out of gluten-free lemon delights - but I will return hoping to find it) and definitely a special mention for the normal pizza because objectively one of the best Neapolitan ones that can be found at least in the province of Perugia... but the gluten-free pizza was really not good!.. it's a shame because from the photos they showed me and from the reviews of other celiacs who had been there, the pizza should have been really good.. instead it was objectively ugly to look at, very heavy, full of oil, with an extremely heavy cord and a strong tendency to crumble.. in short.. bad bad. Now, I imagine and hope that it was a coincidence, a change of recipe... I think I will return to give it a second chance.. but I ask the owners if objectively I interpreted correctly and there was a "failed" change of recipe, or if I have to give up because the recipe is that one and objectively it is not valid... a ready-made base is objectively much, much, much better...

Lotte S

Very good gluten free pizza! Best I've had in a long time.

Reno de Graaf

Randomly found this fantastic restaurant via Google, very surprised with the delicious food. Both pastas and pizzas were excellent. Also well supported by an excellent English speaking waiter. Finally also excellent options for gluten free people. Absolutely recommended!

Ornella Bertolin

Saying 5 stars is an understatement. Eaten like a true Gourmand. Spectacular and super abundant lasagna. Dragged to lick your lips. For a Celiac like me who almost never find the first courses? In this place you can choose any type of sauce and they make it gluten-free. What can I say, a REALLY RECOMMENDED place Well done, compliments

Ale P

Excellent gluten-free pizza too. Friendly staff.

Zu Zu

We made a reservation 10 days ago. We were assigned a table outside under a canopy. There was bird droppings on the tablecloth, which were simply wiped away instead of being changed. After 30 minutes, the waiter (very nice) came and took our order. We had 3 rabbit ragouts with pasta (1 gluten-free). Unfortunately, there were bones everywhere in the ragout, in all 3 portions. The gluten-free plate was not labeled, but was brought separately. Unfortunately, I cannot recommend this restaurant; they focus on quantity over quality (the pizzas from the neighboring table were all burnt).

Omar Agostinelli

Friendly, helpful and knowledgeable staff! Nice, warm and welcoming place! Excellent service and food! Prices more than valid compared to the quality! Also suitable for people with celiac disease or gluten intolerants given the variety of gluten-free foods!

Edoardo Messina

Place chosen for its attention to gluten-free (AIC certified). Really really good. Abundant cold cuts platter, very good omelette (which are actually scrambled eggs) with truffle, the first courses were 10 and praise (tagliatelle sg with truffle and tagliatelle sg with bacon and pecorino... It felt like being in Rome, very good) Definitely worth a visit. Applause to the waiter, who alone was able to manage the room for about 30 people. It wasn't easy, well done

Kristen Larrick

Tamara Nagy

This is the best place in Assisi, and the gluten free food (especially pizza) is so good and perfect

amanda crowther

great gf pasta that is the same texture as what's local to the region! lots of choices.

Adrián Castillo

I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

Isabella Beretta

Small and well-kept place near a small square with a panoramic view of all the hills. Suitable for celiacs. Highly recommended stratospheric carp (I would use a puree because it is very tasty) Good, good risotto with perch and citrus fruits I highly recommend! They speak Polish as well as many other languages ​​💗

Christy Gosney

Alessandro Felci

Excellent for food, professionalism and environment. Even better for the menu for celiacs.

Andrius Jegnaras

Pizza is very good, I recommend it to those who are celiac, the only thing is that it's a bit too noisy

Alberto Vassura

The place has that "something extra" that makes it special, could it be the many beers they have to offer? Will the gluten-free proposals they have? Will it be the guys in the room with their friendliness and friendliness? Will it be the excellent music selection? (perhaps this last one doesn't intrigue many) The only way to find out is to give it a chance and try it

Alessandra Manzo

We came to this restaurant because it offers gluten-free menus. We were welcomed by the owner, a courteous, kind and slightly eccentric man who was totally contextualised in his restaurant. In fact, the environment is decidedly out of the ordinary, at times even a little claustrophobic, however it tells an experience, a story, there is character and the courage not to follow clichés. The pizza is actually not a pizza but a "Franciscan Schiacciata" I seem to remember it being called that and we liked it a lot. During dinner we wondered how the gentleman managed to manage all the tables totally alone, when we discovered that he also took care of the preparation of the "pizzas" we couldn't believe it! A phenomenon! For this reason alone he deserves all our respect.

Tony799

I went with my wife and 3 children and we ate an excellent pizza!! Real Neapolitan pizza, excellent, quality ingredients. We are Neapolitans and I immediately noticed the use of our products!! Excellent Montanara with and without gluten like our grandparents made it in Naples!! The gluten-free pizzas with good and expensive CAPUTO flour are also excellent. If I ever pass by I'll be back! Well done, you deserve more than 4 stars, many more!!!

Emanuele Franceschini

I've been twice this week in this fantastic restaurant with my family. There is a wide choice in the menu, it's hard to choose as every time we ordered something it was super tasty. They have gluten free and vegetarian options. Our highlights were the marshmallows with pecorino, honey and spicy sauce, the tagliata (the meat was like butter), although risotto and umbricelli (pasta) also deserve a try. The service was extremely friendly and kind, also with kids, and very customer focused. The local is simple but feels like home. If you happen to be around Marsciano, Todi or Deruta and you don't stop by, you are going to miss an outstanding gastronomic experience...

Irene Nobili

Beautiful restaurant away from the confusion very well maintained, excellent food and friendly staff. They have gluten free options.

jak 08

Terrible experience no gluten free services TO AVOID!!!!

Roby M

What can I say, a pleasant discovery! Excellent quality, generous portions and honest prices. A small restaurant overlooking the lake. Exceptional owner, a true hostess who immediately puts you at ease with jokes and lots of laughter. Note of merit...spaghetti with clams! Truly excellent. Important thing: POSSIBILITY OF GLUTEN-FREE OPTIONS which is no small feat. Definitely come back!

Riccardo Farina

Delicious crepes, also available in a savory version with local products. Entire gluten-free menu, very friendly staff. Highly recommended

Valentina Di Taranto

Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

Franca Frano

Beautiful place, I am gluten intolerant and I ate very well, the staff were welcoming and very friendly.....I recommend them

Riccardo Gini

Everything excellent! For gluten-free, ask for Antonella: truly competent!!

Massimiliano Ciammetti

I had called to get clarification on gluten-free products, asking if the kitchens were separate and if they used deglutinated products. They answered yes to the first question and that in the kitchen the flours used were naturally gluten-free. When we arrived there, we found it written on the menu that the oven used for the pizzas was the same and that they did not guarantee non-contamination. The lady who served us, with neither kind nor cordial manners, pointed out to us that for the gluten-free pasta it would take time because they had to prepare everything separately (really???). We ordered a caprese and pointed out that it was for one of the two celiac people, the lady got annoyed saying that she knew that the tomato and mozzarella were gluten-free (and two, come on), in reality we were just making it clear to be careful not to touch the same hands that had served bread or pizza. Almost embarrassing pizzas, only the bruschetta and the homemade (white) supplì were saved. I wonder why make a gluten-free option when they don't even know what they're talking about but above all why not tell the truth on the phone. Prices below average. Nice place.

Reina Lòpez

Spectacular from the appetizer to the coffee, super kind, splendid location. Perfect for gluten-free

Marco Falcetelli

There were 4 of us on a Saturday night. Attentive and professional service. Refined and really good food. We will definitely be back. Special mention to the dining room staff, always kind and approachable. A real pleasure. We will definitely be back. My celiac girlfriend was able to eat everything including the first courses.

Fabrizio

The restaurant is not beautiful, the view is not the best, however here we found delicious homemade gluten-free ravioli, other very good dishes and above all a courtesy and kindness of the staff and the owner as you rarely meet. Definitely to return.

Freddy Veroni

Always the Top. Truffle tagliatelle for celiacs makes me want to see it

Cecilia Tironzelli

Available and welcoming with all forms of needs that they try to satisfy whenever possible. Very good food, large menu for all tastes, very large gluten-free option and also a wide choice of vegetarian and vegan dishes. A place where you always like to go! Also because parking is guaranteed