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The 50 Best Gluten-Free Lunch Spots in North Carolina

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Fount Coffee + Kitchen

Fount Coffee + Kitchen

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100% Dedicated Gluten-Free

10954 Chapel Hill Rd Ste 109, Morrisville, NC 27560, USA

BakeryDedicated GF Menu100% Gluten FreeCoffee100% GF RestaurantVegan OptionsAllergen FriendlyDairy Free OptionsVegetarian OptionsBread ItemsDessertsGF OptionsDairy FreeSeparate GF MenuCeliac FriendlyCafe100% GFDedicated GF Kitchen SpaceLunchBrunchVeganBreakfastKid FriendlyOutdoor SeatingTake AwayVegetarianSeparate OvenKnowledgeable StaffBeerGrab & GoDeliveryPet Friendly
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Shaun Provost

Delicious gluten free eats and amazing coffee, atmosphere, and workers!

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Dedicated gluten-free menu
02
Bella Monica

Bella Monica

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Celiac friendly

3121 Edwards Mill Rd, Raleigh, NC 27612, USA

GF OptionsDedicated GF Menu100% Gluten FreeWine BarItalianPizzaCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsPastaDedicated GF FryerBrunch
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Lynn Sanguedolce

This is a fun place to go with great gluten free options for Italian food. My server had celiac disease and was very knowledgeable. I have been here a few times and not had any problems here.

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Dedicated gluten-free menu
03
The Fiction Kitchen

The Fiction Kitchen

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Celiac friendly

2409 Crabtree Blvd #100, Raleigh, NC 27604, USA

GF OptionsCocktailsDedicated GF MenuDinnerBeerDedicated GF FryerLunchVegan OptionsBrunchVegetarian OptionsKnowledgeable StaffKid FriendlyCeliac FriendlyDeliveryTake AwayRestaurantPet FriendlyOutdoor Seating
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Sara Scanlon

A gluten free paradise. Delightful service, incredible food with locally sources ingredients, and unique vibe.

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04
Irregardless

Irregardless

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Celiac friendly

901 W Morgan St, Raleigh, NC 27603, USA

GF OptionsBrunchVegan Friendly100% Gluten FreeLunchAmericanVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsDessertsWaffles / CrepesCeliac FriendlyOpen LateCafeDeliveryPet FriendlyKid FriendlyRestaurant
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Holy smokes, Batman! As someone who often struggles to find great food options (especially gluten-free), Irregardless blew me away. Our waitress—whose name I regretfully forgot, and it’s not on my receipt—was phenomenal. I told her I was torn between a few choices, and she confidently recommended the Hot Fried Chicken Sandwich (GF). Honestly? One of the best sandwiches I’ve had in over 12 years. Crispy, flavorful, and totally worth the hype. 🌱 They accommodate a ton of dietary restrictions. 🍽️ Portion sizes? Generous. 🌿 Food? Incredibly fresh and delicious. 🏡 Location? Adorable. 🚗 Parking? A bit tricky, but it’s the only “meh” part. 🪑 Inside? Cozy, charming, and quiet enough to actually enjoy a conversation. If you’re in Raleigh and want something amazing, run—don’t walk—to Irregardless.

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05
Goji Bistro

Goji Bistro

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Celiac friendly

100 Maynard Crossing Ct, Cary, NC 27513, USA

GF Options100% Gluten FreeCocktailsCeliac FriendlyVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBrunchOutdoor Seating
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Steps User508156

Delicious gluten free fried rice

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Dedicated gluten-free menu