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The 8 Best Gluten-Free Lunch Spots in OK

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
BJ's Restaurant & Brewhouse

BJ's Restaurant & Brewhouse

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Accommodating

325 Outlet Shoppes Dr, Oklahoma City, OK 73127, USA

GF OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsBurgersDessertsPizzaBrunchPet FriendlyOutdoor SeatingBarRestaurant
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Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

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02
Jersey Mike's Subs

Jersey Mike's Subs

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Accommodating

1326 N Interstate Dr, Norman, OK 73072, USA

LunchGF OptionsGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
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Cathleen Holden

I have celiac disease and am currently in the hospital. I sent my dad to get me lunch. The staff were amazing, they went above and beyond to make sure that my sandwich was safe to eat. The gluten free bread is good but the effort from the employees is everything. If you are gluten free this is definitely the place to go!

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03
IHOP

IHOP

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Gluten-free options

71st & Garnet, 11020 E 71st St, Tulsa, OK, United States

BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
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Shirley Hackworth

The best spinach and mushroom omelette I’ve had in a long time and great gluten friendly pancakes. Great service, too!

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04
The Garage Burgers & Beer

The Garage Burgers & Beer

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Gluten-free options

209 Outlet Shoppes Drive, Oklahoma City, OK 73127, USA

LunchDinnerOpen LateBurgersDeliveryTake AwayKid FriendlyRestaurant
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Triniti Porter

Great gluten free burger! Great service and friendly staff.

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05
Asahi Japanese Hibachi & Sushi Bar

Asahi Japanese Hibachi & Sushi Bar

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Gluten-free options

1829, 1829 1298, Lonnie Abbott Blvd, Ada, OK 74820, USA

LunchDinnerAsianDeliveryTake AwayKid Friendly
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Karen Murrah

I’m gluten free, and they took care to not only make my main course gf, but also made a special salad and soup for me.

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