Top 41 Gluten-Free Mediterranean Havens to Explore in Spain

Maryam Ishani

Truly one of my favourite restaurants in Valencia, don’t get thrown by the gluten free etc you aren’t going to be sacrificing taste, I’m not gluten free and the bread is perfection, everything is so delicious and beautifully presented. Highly recommend.

simone thiis

This place We had so good expetations about and looked forward to glutenfree food. The starter was Perfect. Bread with oliveoil, garlic and fresh tomatoes. Then We got the main food way to early while We really enjoyed the bread and vine. And the main courses was a vig disapointment. No vegetables to the meat and the french fries was not crispy at all and a bit cold. The meat was very tasteless and the glace on the ribs tasted like bought in the supermarket. I am sorry to say this because it was so nice interiour in the restaurant and it started so good. It took 2 minutes to Get the maincourse and that in itself is a bad sign…

Joel Doménech

The first thing they asked us upon entering was if there were any celiacs. This is a huge detail to appreciate. They have an extensive menu with gluten-free options for pasta, pizzas, starters, and desserts. The gluten-free items are served on a glass plate to differentiate them. The pasta I ordered was delicious, and I loved the dessert. Finding places where you can get gluten-free dessert is difficult, and it's a blessing.

mila

Excellent gluten-free menu (variety and quality). Super friendly and fast. Congratulations

Aina Maneja Izquierdo

the best gluten free restaurant

Carlos Castro

The food is good in Granada, but it's even better here. If you can't eat gluten, this is your place to enjoy delicious tapas.

Esther Ostos

It's a restaurant that offers the typical food of my city. Homemade. Well done. They have a wide variety and almost the entire menu is gluten-free. Plus, the staff is clearly trained in this area. This restaurant is a safe bet whether you need gluten-free or not. I recommend trying the house vermouth. Delicious.

trine saugestad

A very cozy restaurant in what must be one of Valencia's cutest streets - many tourists stopped to take pictures of the nice outdoor seating there 🌸 delicious food, nice waiters, everything gluten-free, absolutely great!

Celiaco Sin gluten

Celiac heaven. 100% recommended. I ordered gluten-free ham croquettes, which I absolutely must order. I hadn't tried them in 3 years, and I was in tears 😂. Then I ordered a gluten-free Volaré pizza, delicious. Finally, a gluten-free panna cotta, delicious. We were served very well and professionally by a waiter named Zaca. I'll be back tomorrow 😍

Mari Rodrigues de castro

We're celiacs. We went there the first day we arrived in Seville, and they treated us and served us very well. We even returned two days later and left just as satisfied. The guy who served us was very attentive and friendly. Thank you for making our stay more comfortable by allowing us to dine there. The food was delicious, and the desserts were 10/10.

José Casero González

We have a child with celiac disease, and eating there caught our attention. For the children there was not a great variety, we could expect some gluten-free pasta, we ordered some chicken fingers, which were honestly very good. We ordered the eggplant with honey, spectacular!, some croquettes, very crunchy and explosive, some chicken and cheese dumplings, very tasty and a good dough. And two hamburgers, 4 cheeses and a double ball, the hamburgers were the only thing that disappointed me, simple and synaesthetic to the meat. For dessert, an artisan cheesecake, which, as the waiter said, was spectacular and I didn't need to add the raspberry jam. Recommended, for everyone and especially for the intolerable. But I would recommend giving a touch to the meat of the hamburgers. All the best.

Belen Miguel

Everything is delicious, the food is excellent, the fried food is perfect and gluten-free, the atmosphere is family-friendly and calm, and its greatest asset, without a doubt, is its employees.

Alvaro Barez

you cannot miss it. the best. thanks As de Bastos.

Laura

Of the 30 pizzas on their menu, we chose two that were truly delicious. For starters, we had nachos and chicken salad. We loved that it's a place that offers gluten-free, dairy-free, and summer products. And the attention and care taken in the dishes are top-notch. We'll definitely be back! 💜

Jess McIntosh

Oh my goodness, this place is incredible! The mushroom paella was delicious! Such an intimate little restaurant! Highly recommend!

Sara Navarro Mayoral

The waiter (Martín) was super nice, very attentive, very grateful, and friendly. The gluten-free food was super good, they delivered it very quickly, and the place was super nice.

Catherine Lenihan

We ate at Casa Antonio tonight. The food was really beautiful and everything on the menu was gluten free. The meal portions were quite large but the sides were small and overpriced. €4.50 for a tiny portion of roasted vegetables. This was a pity as we felt the main meals were very well priced. A great selection of starters and desserts a available also. The cod croquettes were delicious. I would definitely recommend this restaurant.

Bridgeen Duffy

We ordered a takeaway to be delivered to our hotel. We had the smash burger, spaghetti bolognese, nachos and guac, pad Thai! All gluten and dairy free and so delicious! Thank you so much!

Javier Arias

If you are celiac, this is your tavern, and if not, too. Everything is very good.

Michelle Aguilar

100% gluten-free food, very good. The perfect place to come with friends and share dishes, the sweet potato fries are a must! Ander's service is also a 10/10!

Jesús Gavilán Hormigo

A magnificent Andalusian restaurant with a varied gluten-free menu, lovely music, and excellent value. Plus, you have 2 hours of free parking nearby. Highly recommended, congratulations!

Ane Albizua

The entire menu is gluten-free, ideal for those with gluten intolerance. We ate in the bar area because they only serve tapas there; the rest of the menu has larger portions, so if you want tapas as well, it's best to ask. Everything was generally very delicious. We found the eggplant sticks with honey bland; we asked for salt, but it probably needed more honey sauce. The serranito had a cold, untoasted hamburger bun; perhaps toasting it would have improved it. The peppers were very good, but there was little chicken. The croquettes weren't very tender but rich in flavor. The anchovies were very juicy, and the chicharrones tapa was our favorite, along with the maeras potatoes. We didn't order dessert, but they have quite a variety.

Clara Reig

I went to try the gluten-free pizzas and they were delicious! The only thing I would have done was bake them a little longer so they wouldn't be so soft, as gluten-free doughs are chewier and require more time. Otherwise, it was very good, a pleasure to eat homemade pizzas with such good ingredients! Regarding the place, it was very hot. I don't know if they don't have the air conditioning or if it just doesn't work, but it was quite stifling, and considering you can't stay outside because of the heat, it was a bit uncomfortable to be honest.

jose “joseluis4459” luis

All kinds of food for celiacs, very tasty, everything for those of you who have that problem, I recommend it.

Anabel Adarve

Everything was perfect, delicious food, fantastic service. It's a simple, family-friendly, and pleasant restaurant. And on top of that, it's 100% gluten-free, giving you the peace of mind that comes with going with someone with celiac disease, who can choose whatever they want. Spectacular cachopo for two. Delicious sweet potato nest! We'll definitely be back.

Yazel R

Loveddd this restaurant!! I had the Gluten Free Ravioli with Ricotta and Spinach with their Tomato Basil Sauce it was DELICIOUS! I also tried their pizza also amazing!! Our waiter Bellaco was amazing! We dined with 3 kids and he made our visit memorable. He even called a taxi for us! Definitely recommend! And they bring everything labeled with a little “Gluten Free Flag”

eva maria

Everything is delicious, and the best part is that if you have gluten problems, they give you super special treatment.

M. M.

This inconspicuous place from the outside surprises inside with its interior, atmosphere and service. We went there for a beer and wine. We were positively surprised by tapas with beer, and then another snack with a bottle of wine, and at that home-made. Large selection of beers and gluten-free food. The waitress was very sociable, relaxed, trying to tell about the place where the late artist played the piano. I recommend.

Lucas García

Excellent service, very tasty food, although the portions were very small. I would double the portions to make them more reasonable for the price. The strong smell of dampness throughout the restaurant is noteworthy. Maybe they could try installing a dehumidifier or finding a solution... A very good option for celiacs. We were very surprised! Congratulations!

Vero Marquez

This restaurant is wonderful. I have celiac disease and can eat anything on the menu without worrying about cross-contamination. Plus, everything is delicious. My favorites are the mushroom rice and the cheesecake. We love coming here. It's always a good choice. On the other hand, the service is fantastic: friendly, helpful, and attentive—a 10 in every way.

Duru Eroğlu

This restaurant does NOT have a “Gluten Free Kitchen”. I tried the menu del dia. One of the starters was pasta salad which I was told that had gluten in it when I asked about it. This surprised me because it said gluten-free kitchen in the entrance. Even though it was weird I went for an other option and it was fine. When it was time for dessert I was told none of the desserts were gluten free and they could give me a fruit salad. They then brought me a soggy fruit salad with bits of unpeeled pineapple. They do NOT have a gluten free kitchen. And the staff does not now about gluten intolerance / celiac.

Isa Rius

They have a very extensive and varied menu, which surprised me, and they also have a gluten-free section. The pastas are spectacular, both the pear pouches and the mushroom rigatoni and gratin provolone. The prices are average and the service is friendly. Reservations are recommended!

Lucia Diaz

We went for lunch because they had so many gluten-free options, and it was a great choice! Everything was delicious, and Jorge's service was unbeatable. We'll definitely be back!

B. Salgueiro

Speechless, simply perfect, divine! I came with my family, we tried the executive menu for €18 and we were super satisfied! Two main dishes, a delicious cheese pie, warm gluten-free homemade bread and it even includes a drink! An experience to repeat, without a doubt! The best rice I've ever eaten! Suitable for celiacs, a paradise!!

Sandra Soto

The food is great, at a great price. We went with our two dogs, and they were incredibly attentive, giving them water and treats. Plus, for those with celiac disease, they have gluten-free fried fish. 100% recommended!

Estela Barbagallo

Impeccable and I loved the gluten-free options they have. I ordered the Roquefort gnocchi and they were delicious!!!

Lisa Neuber

We received a very warm welcome. The service was very attentive and extremely friendly. When we asked, they confirmed that all the dishes on the menu were gluten-free. We opted for the garlic bread with cheese and alioli. The bread was freshly prepared and tasted incredibly delicious. For dessert, we had tiramisu – our highlight! I can highly recommend this restaurant.

Sonia Maciá Candela

We were there two weeks ago, and we went twice in one weekend. It's an official stop every time we go to Dénia. The place, the staff, and most of all, the food are top-notch. I'm celiac, and few places have the best food I've had. P.S.: Don't forget to try their artichokes.

Marta rbl

Daily menu from the menu. It doesn't matter what, everything is delicious. The service is excellent. Everything is gluten-free and gluten-free.

Humanology Tamara Arias

This place is a 10! A little gem in Tomares that I recommend checking out. They have a huge variety of gluten-free beers (even non-alcoholic ones!), vegan tapas, gluten-free desserts... The staff is super friendly and homey, and the place is cozy!

Patry Fuentes

It's a good place to go, nice and gluten-free,

Nerea Lopez

We had tapas dinner with our two children and, as always, it was a 10/10 experience! We've been to El Posit several times and have always been treated wonderfully. This time we were served by Alejandro and Mariluz, super friendly, attentive, and professional waiters. They didn't miss a single detail and treated the children excellently. They even invited us for a shot at the end of dinner—a truly thoughtful touch! A restaurant that never fails, highly recommended. It's also a restaurant committed to sustainability and a certified partner of the Celiac Association, which gives us a lot of confidence. A place that never fails, highly recommended.

Martin Dutnell

Very disappointed ! My wife is a celiac so was really keen to try this restaurant which is nearly an hour's drive away. The service was very slow, we were charged for alioli which never arrived and catching the attention of staff was a nightmare. We ordered calamar as a main course and it was probably the worst I've ever had. It was massively overcooked, some bits tasted like burnt toast and we left about a third of it. It also cost about 50% more than restaurants nearer home.

Eva Rodríguez Vallès

A super cute restaurant, where our whole family of 10 ate!! The menu is almost entirely gluten-free, so for those of us with celiac disease, it's a complete paradise to be able to eat everything! The service was fantastic, super friendly and attentive at all times, making sure everything was perfect. We will definitely be back soon and recommend it to everyone! 👏☺️

Gonzalo

Almost everything is great, gluten-free. Francisco the waiter is a genius. I wish there were more services like this.

Elena FG

Everything is gluten-free with no cross-contamination, the perfect haven for celiacs! The breading is done with rice flour. Everything is quick and easy, and the shade is very cool. The waiters are excellent! And it's about €40/€50 per person. I'll be back.

Iñaki Alonso

Spectacular restaurant for celiacs and non-celiacs alike. Naiara and Rosa are very friendly and professional. Definitely a repeat visit.

María

The tomato sauce tasted like tomato, the shrimp croquette tasted like shrimp, and best of all, the entire menu is gluten-free! 😍 When a place uses quality ingredients and does things with love, it shows, and at Corpore Sano they know what they're doing. Honestly, I left this place super happy. We ordered a goat cheese salad (amazing), an Iberian pizza, two croquettes per person, and a carrot cake (which, personally, was my least favorite because it has a lot of raisins, although the contrast of textures and flavors is delicious). We shared all of that between two people, and it came to €21. Delicious, delicious, and cheap! I will definitely return to this place.

Bei Tous

We went for Alicante rice, and it was good in size and price, but it lacked a bit of flavor. Another day I ordered gluten-free pumpkin croquettes, and they also lacked flavor. Three croquettes for €5 seems very expensive considering the size of the croquettes. The gluten-free pasta is very good, and the waitress, Rosario, is very kind and friendly.

Helen

Amazing gluten free pizza! I felt safe eating here as a celiac. Even my non gluten free boyfriend had the gf pizza and was pleased. Will be eating here again next holiday.