Top 38 Gluten-Free Mediterranean Spots to Discover in Girona

La Locanda

Av. Joan Carles I, 6, Empuriabrava, Spain
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Bruno CILENTO
Bruno CILENTO
Nestled in the heart of Empuriabrava, La Locanda is a must-visit for lovers of Italian gastronomy. This renowned restaurant has built a solid reputation by focusing on quality ingredients and authentic culinary expertise. Delicious and refined Italian cuisine At La Locanda, each dish is an invitation to a journey to Italy. The menu showcases fresh ingredients, whether local or imported directly from Italy, ensuring consistent and intense flavors. You'll find a fine selection of traditional pastas, perfectly cooked pizzas, as well as carefully prepared meat and fish dishes. Gluten-free options are also available, which is a welcome bonus. A warm and friendly atmosphere La Locanda offers a pleasant setting and a welcoming atmosphere. Whether you choose to dine indoors or enjoy the outdoor terrace in nice weather, you'll be immersed in a relaxed and warm atmosphere. The service is generally described as friendly and attentive, contributing to a most enjoyable dining experience. Excellent value for money Guests regularly highlight La Locanda's excellent value for money. It's possible to enjoy quality cuisine without breaking the bank, thanks to its affordable menus. In short, La Locanda in Empuriabrava is the ideal place for anyone looking for authentic and delicious Italian cuisine in a friendly atmosphere at a reasonable price.

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Restaurant Ramón

C/ de Xavier Bolós, 22, Olot, Spain
Gluten Free IconCeliac friendly
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Mara Haro
Mara Haro
The best restaurant I've been to in a long time. The staff was very attentive, and the food was homemade and prepared with love. Allergens are clearly indicated on the menu, and if you mention celiac disease, they can accommodate almost all dishes. After more than 10 years of living in Catalonia, I finally got to try the Olot potatoes. And the black rice was incredible. I'll definitely go back there next time I'm in Olot.

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Mestre d'Aixa

Carrer la Guàrdia, 23, Tossa de Mar, Spain
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Geni CG
Geni CG
Fair enough, the daily menu is worth 21e but for the food they offer it is not worth it. They are offered as gluten-free options but do not have bread, and the dishes they offer are very few.

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Dedicated gluten-free menu

Restaurant Xabec Calella de Palafrugell

Carrer Lladó, 6, Calella de Palafrugell, Spain
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Elena Torres
Elena Torres
Excellent place. Most of the menu is gluten-free. We loved the place; they were super friendly, and the homemade chicken croquettes were incredible. Thank you so much for treating us so well and serving us such delicious food!

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Restaurant Ci

Calle Doctor Jaume Pí I Sunyer, 36, Roses, Spain
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Nacho Àngel Ravell
Nacho Àngel Ravell
Good service from all the waitresses and waiters, they are very attentive and friendly. The restaurant is nice, clean and they let you enter with your pet inside. There are quite a few gluten-free food options. We have come three nights in a row and we saved the place to repeat when we return. 100% recommendable!

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Gluten-free options are marked

Nonna Flo Ristorante Italiano

Plaça Sant Pere, 1, Sant Feliu de Guíxols, Spain
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edgar garcia
edgar garcia
We waited 1:20 for four pasta dishes. After waiting, the pasta was dry, tasteless, and nowhere near up to the standard of Italian cuisine. It's a shame because the location is beautiful. It's not worth the price they charge. And if you're celiac, the pasta they give you is packaged and pretty bad. A shame.

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La Blava

Carrer Miramar, 3, Calella de Palafrugell, Spain
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Nuria Gutiérrez
Nuria Gutiérrez
We ate on the terrace and it was wonderful. They also have many gluten-free options suitable for celiacs.

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El Racó de Palamós

Plaça de Sant Pere, 5, Palamós, Spain
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Núria Garcia Pelaez
Núria Garcia Pelaez
It's an ideal place for celiacs, who can't always find a decent place to eat. They have a wide variety of gluten-free options of very good quality. We went for dinner one night and will definitely be back the next day! The service is impeccable, attentive, and friendly. We highly recommend it.

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Calau

Carrer de les Voltes, 2, Calella de Palafrugell, Spain
Gluten Free IconCeliac friendly
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Cristina Bullejos Noguera
Cristina Bullejos Noguera
Exceptional service, both during the wait and at the table. A very good gluten-free option, and unbeatable service. The place is truly magical; we will definitely return!

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Coco Cuina Viva

Carrer Miquel Rosset, 23, Cadaqués, Spain
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BreakfastLunchDinnerBrunchVeganAsianMediterraneanOutdoor SeatingKid FriendlyVegetarian

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Violeta Sense Gluten
Violeta Sense Gluten
Very creative and delicious vegetarian and gluten-free dishes, very well prepared online menu and I loved the golden cutlery. Nice deal, we will definitely be back!

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Restaurant Al Born

Carrer Àngel Guimerà, 14, Banyoles, Spain
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ROBERTO CAPRASECCA
ROBERTO CAPRASECCA
Very extensive gluten-free menu, 10-star service, and very reasonable prices.

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Restaurant Can Xel

Ctra. Santa Pau, s/n, Santa Pau, Spain
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MARINA JIMENEZ DEL BARCO
MARINA JIMENEZ DEL BARCO
I have celiac disease and they took great care of me, very careful and very attentive to everything. A 10 for the service and the food. We'll be coming back!

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Celeste

Carrer Nou, 1, Cadaqués, Spain
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LunchDinnerItalianMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Blas López
Blas López
Very nice place with good food. I can't recommend anything in particular because everything we ate and what we saw at other tables looked very good. The Sott'olio looks like a lie, how good it is being so simple. They are very careful with gluten-free food.

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Restaurant Mas Les Feixes

Carretera d'Olot, Km 9,5, Sant Joan de les Abadesses, Spain
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Javier Ros
Javier Ros
Everything is very delicious, there are gluten-free options and they control it very well.

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La Gòndola

Passeig Mestrança, 80-81, Blanes, Spain
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Judith Tarrason Macias
Judith Tarrason Macias
Gluten free pizza from 10! several options with and without gluten. We will be back for sure! They don't charge extra for being gluten-free and that's great!

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Hostal Restaurant Sa Tuna

Passeig de l'Àncora, 14, Sa Tuna, Spain
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gemma
gemma
We had dinner with some friends and everything was very good! good price for the quality of the food!!! the place is spectacular! I recommend the open tortillas!!! they control the gluten issue a lot! it is appreciated!

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Bocam

Carrer de la Jonquera, 18, Figueres, Spain
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Sansol
Sansol
Everything is great!!! We were 4 people of different nationalities and each one had a special request, gluten-free, lactose-free, vegetarian...we all left happy and everything was great

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El Suprem Restaurant-cafeteria

Carrer Llobregat, 4, Figueres, Spain
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Carmen “Ig: Restaurea.conmigo”
Carmen “Ig: Restaurea.conmigo”
A highly recommended restaurant with a weekday menu. Good value, tasty dishes, and adequate quantities. They have gluten-free bread and beer, which is a plus. We've been there more than once and will definitely be back.

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Arròs i Peix Girona

Carrer dels Ciutadans, 20, Girona, Spain
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Victor Lobato
Victor Lobato
We met him by chance in the middle of a trip, my partner is celiac and without a problem the vast majority of his menu is suitable Very attentive and professional staff It is an experience to eat there, we will repeat PS They also have gluten-free desserts!

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Restaurant Fiego

Platja del Port Pelegrí, Calella de Palafrugell, Spain
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Pilar Alvarez
Pilar Alvarez
Walking distance to the beach, cooked rice, gluten-free olive and oregano bread!!!, everything is delicious

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Restaurant Mimolet

Carrer del Pou Rodó, 12, Girona, Spain
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alex chalé lopez
alex chalé lopez
We had a business dinner in the small room they have, where you can close the menu and suitable for celiacs. They do not have a projector in case you have to present data, but if you bring it you have a screen to project it. Without a doubt 10/10

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Dolce Vita Olot

Passeig Barcelona, 1, Olot, Spain
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Lluís Solà
Lluís Solà
Very good place for lunch or dinner with non-coeliac options, especially the spectacular spaghetti Bolognese.

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Restaurant El Cul del Món

Disseminat de Sant Daniel, 3, Girona, Spain
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margarita Serra Peñalver
margarita Serra Peñalver
ideal place to be in a quiet environment surrounded by nature very close to the center of Girona. Original dishes where Moroccan cuisine is mixed with Mediterranean. They adapt gluten-free dishes. High price but worth it for the quality and quantity, the dishes are abundant

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Pizzeria Plaza Cadaqués

Plaça del Passeig, 10, Cadaqués, Spain
Gluten-free options
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Famille Padey
Famille Padey
Excellent Everything was perfect Gluten-free pizzas are a real success Top notch service We recommend!!!!

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La Dolce Vita Platja d'Aro

Av. del Cavall Bernat, 57, Platja d'Aro, Spain
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Eulalia Clofent
Eulalia Clofent
Exquisite! We have been going to Playa de Aro for years and the first time we went to dinner at Rte. The Sweet Life. It is a very different pizzeria, both for the quality of the product and the treatment received. Kind, attentive and good work from all members of the team, especially Alberto who advised us on the menu suitable for gluten intolerances and recommended the wine list. Quiet atmosphere ! He made us feel at home. Good quality/price ratio and highly recommended.

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Es Balconet

Carrer de Sant Antoni, 2, Cadaqués, Spain
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G RD
G RD
Menu with a starter, main course, dessert, wine, and bread for €30. Our recommended dish is seafood paella. Located on the first floor, gluten-free options are available.

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Amaranta

C/ del Riu Güell, 31-33, Girona, Spain
Gluten-free options
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Pablo Tarditti
Pablo Tarditti
Nice vegetarian restaurant. They took good care of us and gave us vegetarian options explaining the dishes to us. Homemade and careful food. For dessert we had carrot cake and a gluten-free brownie. Both very good. Only negative that they did not have gluten free bread and one person did not eat bread. They gave us a Sant Jordi rose when we left the restaurant.

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La Quinta Justa Restaurant

Passeig Barcelona, 7, Olot, Spain
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Laia Bernet Catasús
Laia Bernet Catasús
La Quinta Justa is a restaurant where you can tell from the very first moment that they take great care of everything they make, as well as their attentive service to the diner. The space is quiet, welcoming and ideal for enjoying a good meal in peace. It has been a while since we have enjoyed such a quiet space. I especially recommend trying the rice: simply spectacular. The wine list is very extensive and well-selected, and the service is attentive, friendly and very professional. In my case, I am gluten intolerant and, with advance notice, they had everything prepared very well. In addition, they already have many dishes suitable for celiacs, which is very appreciated. We will definitely be back. A great discovery!

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Divinum

Carrer de l'Albereda, 7, Girona, Spain
Gluten-free options
LunchDinnerMediterraneanRestaurant

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Carme Masmitja
Carme Masmitja
The tasting menu is good but I find the sauces too repetitive for my taste. The desserts are the weakest. Contrasts that I personally did not like. The attentive staff. I appreciate the adaptation of the dishes to make them gluten-free. However, I do not find it fair that if they make me less because they have no ideas to adapt it, they charge me the same. As an experience it is good but we doubt it is not one of the best.

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La Gruta

Carrer del Pintor Enric Serra, 44, L'Escala, Spain
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Carmen “Ig: Restaurea.conmigo”
Carmen “Ig: Restaurea.conmigo”
A Michelin-starred restaurant with a more classic style. The place is fine, although we got a table very close to the kitchen, and it was quite annoying to hear the waiters constantly calling out orders: "main courses on the 10th," "desserts on the 9th," etc. throughout the meal. It felt tiresome. We had the €30 weekday menu. Value for money, it was okay. We weren't impressed with the eggs; they didn't seem up to par with the restaurant's standards. On the other hand, the salmon tataki was delicious, although the portion was somewhat small. The main courses were more substantial and well-prepared. For dessert, the only gluten-free option was the pavlova, and honestly, I didn't like it at all. However, they had gluten-free bread and beer, which is always appreciated. Overall, we don't think we'll return.

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Ses Paelles de Cadaqués

Carrer Miquel Rosset, 6, Cadaqués, Spain
Gluten-free options
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Laura Pous Vinyals
Laura Pous Vinyals
We ate very well, but especially the waiters a 10. They remember your name, talk to you as if they've known you forever. They have gluten-free options, and they monitor the traces, so I'm very happy!! I called to let you know. We only made a paella, because the truth is that it was very hot. But the restaurant is a pretty elegant place, and renovated.

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Dolce Vita Girona

Pl. de la Independència, 11, Girona, Spain
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lanamala_crochet
lanamala_crochet
The food is delicious and the service impeccable and fast. Very attentive to the gluten-free theme, although they don't have pasta or pizza, you can safely eat salad and steak.

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Restaurant Il Pomodoro

Platja de, Passeig de sa Caleta, 26, Lloret de Mar, Spain
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il ggska Game
il ggska Game
Ate very good paella, you are by the sea not to mention on the beach 😂 they also take care of celiacs. Prices are not exaggerated being by the sea! Overall good experience.

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La Fàbrica del Gel

Plaça de Sant Pere, 6, Palamós, Spain
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Socio “Sociotop” top
Socio “Sociotop” top
The place is nice, good presence of the workers and clean, the service is a little terrible since they need to tell them 20 times that you are celiac and ask them if you can eat or not as they bring it. The food is very elegant and very good. I may repeat

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Can Guix Bar Restaurant

Carrer de Camil Mulleras, 3, 5, Olot, Spain
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Humberto marti martin
Humberto marti martin
A lot of variety, real homemade food, many gluten-free options and exceptional service, we will return

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Restaurant Atics

i Joan, Carrer de Josep Tarradellas, 1, Lloret de Mar, Spain
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Jessyca Fouché
Jessyca Fouché
I advise all people who are gluten intolerant and who have celiac disease, you can eat there without risk. I myself have celiac disease, I ate there and I did not get sick.

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Sol i Mar Calella

Carrer Miramar, 19, Calella de Palafrugell, Spain
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Marcos Salgado
Marcos Salgado
It is the best restaurant in Emporda. Beyond the location being absolutely magical, the raw materials and the treatment they give to them are unique. Some simple mussels can be a delicatessen dish. They treat the sea urchin a lot and well. Spectacular fish, always very fresh and very well cooked. It has a gluten-free fryer so they make you sonsos, anchovies or Andalusian squid with cornstarch flour for celiacs, better than 99% of the ones I have tried for non-celiacs. Oysters, razor clams, red shrimp is a festival. For a few years now the Uruguayan touch has been noticeable and they also play very well with meat. Delicious desserts and all homemade. I would put some more wine on the menu, missing some great white to put the icing on the cake. Juan and Sonia provide a close and professional treatment that makes the experience a 10. (Photo from the table yesterday)

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Bar Restaurant El Caliu

Avinguda de la Gola de l'Estany, 11 - 15, Piso 1, Roses, Spain
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Tom Coupe
Tom Coupe
This place was amazing. It had both vegetarian and gluten free options, the staff were absolutely lovely, and the food was both wholesome and affordable. Sehr lecker!

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