Top 50 Gluten-Free Mediterranean Havens Across the United States

John Keszler

Amazing burger, very allergy friendly, gluten free options were incredible. Services was also incredible.

zoe huse

I’ve heard such amazing things about this place so I was really excited to try it. I ordered my food on Uber eats so that may have made the difference with dine out. The pizza was OK, I didn’t love the cheese and there wasn’t a lot of sauce. However, the bread was great especially gluten-free. The fries were a little bit cold so that might be why they weren’t so good but I wasn’t in love. And the mac & cheese was OK. It was probably the best thing out of all three items that I tried. I just wish it had more cheese. I would definitely try it again, but would try different items or in person this time.

Tanuj Chawla

A beautiful ambience and some very supportive staff. Unfortunately though they have limited gluten free and low-FODMAP options. So, folks with food sensitivities- this lovely place ain't for you.

Marvin Gibbons

Went in on a Monday night. Very busy and sat at the bar. Wxplanes to the bartender our allergies, I’m celiac and my wife is allergic to cilantro. Placed our orders and the kitchen manager, Manny, came out and discussed our orders and issues and talked us through what we would enjoy within our allergies. The food came we wished we had ordered 2’nd’s !! Delicious

Melanie Brown

Absolutely delicious! Celiac safe kitchen

Cynthia Jordan

I went there after I dropped my bags at the hotel nearby. Starving after the long flight. So awesome to find an anti-inflammatory restaurant that had so much I could choose from. I had their yummy turkey burger that swapped out lettuce for the bread and a sweet potato hash. With a side of an amazing Kale, cucumber ginger, fresh green drink, and I got a gluten-free chocolate chip cookie to go. The staff were knowledgeable, friendly, and the manager went above and beyond, helping me out with something. Can’t say enough a good things about this place I’ll be back. I’m in town for a week. This will be my go to Place.

Sylvia Smith

Excellent gluten free options, including blueberry pancakes!

Jason Skinner

This is my go to spot with my wife. Healthy vegan and gluten free options. But they still have a burger on the menu if I want to be a fatty.

Anna Tumadottir

Top notch food. Quick and friendly service, Corey was attentive and helpful with modifications. Especially great spot for those with restrictions, options for vegan AND gluten free needs. New favorite: hibiscus green iced tea 🍵🧊

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

Erika Howle

Excellent food with robust gluten free options and the most adorable back garden patio! A definite must try!

Bettina Cordova

True Food Kitchen is at the Forum Shops at Caesars Palace. The ambiance feels like a calm escape from the busy Las Vegas Strip, with a bar and a comfortable dining area. I chose to eat here as the menu focuses on healthy American cuisine with vegetarian, vegan, and gluten-free options. I ordered tuna poke bowl in black rice. It was very flavorful. Tuna poke was fresh. They also serve salmon bowl, avocado toast, and vegan items like the Teriyaki Quinoa Bowl. Staff is friendly, attentive, and welcoming and will go out of their way to make guests feel special. Prices are reasonable for the quality, especially considering the location. Most entrees are under $30, and portions are generous.

Jacob T

First time coming to ‘El five’, my partner and I were first sat in a very awkward table on the edge of the restaurant- thankfully they were accommodating to moving us out to the patio. We were initially asked if we had any allergies (my partner has a gluten allergy and another allergy as well- any consumption of either causes severe debilitating migraines, blacking out, and loss of appetite for at least a week) we were made aware of which options were gluten free- the server was more than knowledgeable about the ingredients and advised us of the fact that they use the same fryer for both gluten and gluten free options. If you have celiac, I would avoid getting food here. We initially were looking to get the eggplant fries which say they’re “gluten free” but yet are not guaranteed. Our server gave us a recommendation based on allergy preference. When the food came out we weren’t sure what we had ordered since we had to switch our initial pick so we were not dealing with any cross contamination. They ended up bringing out the wrong dish to the wrong table and unfortunately my partner consumed a good majority before we were made aware the mistake happened. If you are gluten free or have any sort of allergy definitely be weary of ordering and double check before consuming. They ended up not charging us for our meals thankfully- unfortunately that doesn’t change the mistake made but the gesture was appreciated. On the bright side, the drinks were good and the people working at there were very nice- just be cautious and ask twice. ** Update- definitely a major concern for anyone with celiac, not worth it for the price or the possibility of being served food containing an allergen without them triple checking that they’re doing everything right. Our bill totaled $160 for two people. The only reason we went here was for the abundance of gluten free menu items advertised, which they clearly cannot truly provide. You would think they could afford to have a separate fryer to actually accommodate the allergies that are LABELED MENU ITEMS LISTED AS GF. I hope someone within management/ownership realizes the detrimental effect that this caused and will make changes to the way they prepare/serve food. I have been to restaurants with no gluten free options that were able to accommodate us no problems and no worries after the fact. Don’t waste your time or money.

Kayleen Harris

As someone with a gluten allergy, it was such a treat to have a fully gluten free menu to choose from. All the food was delicious and I loved the rooftop vibe. Will definitely be back!

Noah Steege

Not Celiac safe. Went there for lunch yesterday and my wife got glutened by cross contamination.

Patrick Mac Cann

This is my new favourite fast casual lunch spot, and it's all naturally gluten free!

Joseph Simonetta

Gluten free

Ellen Schloemer

I hired Neomonde to cater two back-to-back parties I was hosting this June (for 75 and 25 people, respectively.) I chose them because I have always liked their food and they were recommended by a friend whose event Neomonde catered back in 2020. Neomonde did an excellent job, and they will be my go-to caterer if I need one in the future. First (and no surprise) the food was excellent and my guests raved about it. The buffet presentation was lovely too. In addition, the catering manager Saida was a delight to work with, and made everything as easy as possible for me. This included suggesting great options on a tasting menu, helping me figure out how much food to order, answering my many questions about logistics (ice, buffet space and set up, how much wine/beer to have, sustainable utensils, gluten-free options, etc etc etc), and managing the set up and tear down of the buffet and packaging all the leftovers for me (yum.) Saida’s support was especially helpful to me as I had never hosted events of that size or complexity before. I highly recommend Neomonde!

Annette Cabrera

My family and I have been dining here for a few years now and have always had a spectacular time. The service and food are above expectations, The gentlemen who normally tend to us (Max & Joshua) feel like family, they are always on top of their game and always pleasant and accommodating. My spouse has celiac and requires Gluten-free dining. Finding a healthy, Gluten-free restaurant is a challenge, although some restaurants offer Gluten-free options on their menus many can not guarantee it, and therefore a challenge. As for myself, I don't have to have Gluten-free options but because Popojitos' food options are both healthy and tasty I enjoy them. There's always something on their menu to accommodate everyone. As usual kudos to the owner for recognizing and always presenting a great menu and to the entire staff for their attentiveness to great customer service and displaying great food!! Fred & Annette

Vladislav Zborovskiy

True Food Kitchen was a refreshing and delicious surprise during our visit to Easton Town Center. In the middle of all the classic American comfort food spots, this place stands out as a healthy and flavorful alternative—and it doesn’t sacrifice taste one bit. The menu is packed with gluten-free, vegetarian, and vegan options, which is perfect for anyone with dietary preferences or restrictions. Even as someone who usually leans toward meat-heavy and indulgent meals, I was seriously impressed. Every dish we tried was full of flavor, fresh ingredients, and beautifully presented. It didn’t feel like “health food”—it just felt like great food. The atmosphere was bright, modern, and welcoming, and the staff were friendly and knowledgeable about the menu. They were happy to make recommendations based on what we were in the mood for, and everything came out quickly and perfectly prepared. True Food Kitchen is a gem in Easton—whether you’re a dedicated healthy eater or just want to try something different that still hits the spot. I’ll definitely be back, and I wouldn’t hesitate to recommend it to anyone looking for a guilt-free but truly satisfying meal.

Rashelle L. (R. Lavi)

My friend and I definitely got sick from this place. It felt like a gluten crash. It was terrible. One if us ordered the bison and had no idea it was raw, the waiter didn't say anything and it wasn't written anywhere. The waiter would not take it back for something else. He was clear we would be charged.

Erika

A must-eat place while in Austin. We shockingly were able to walk in without reservations on a Thursday night and were seated outside immediately. Our server was the BEST and even left us with a to-go container of our favorite gluten free crackers. The menu is huge and I have no doubt everything is delicious. Our favorite was the short rib hummus (with the GF crackers)!!

Tiffany Purcell

Such a fun, authentic experience. Great food. The coffee and baklava was amazing. The gluten free pita was out of this world!

Morgan Rodgers

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Riley Downs

Accidentally gave me gluten free bread with my hummus, which was a better gluten free option than most, but still a far cry from the pita pocket I ordered. Chicken shawarma, humus is decent but not stand out, the real pita was pretty good, but apparently a roulette.

Michelle Raclaw

Chase was amazing! Made my sister’s bday dinner special & gave special attention to the gluten-free choices to make sure the dishes were gluten-free. 10/10! Highly recommend Aba!

Heather Brisson

I really wanted to love this place. Service was great. I’m celiac so I was excited to find a breakfest joint I could eat at. I ate a Ruben with fries. Was really good even got one to go. But within the hour my stomach dropped out and I have to find a bathroom. I’m unsure if it was due to gluten or just how heavy/greasy the food was. I was disappointed that me and my partner dropped eighty bucks on breakfast for it to come out of me like a waterslide. 😭😓😭

Gijs Aarden

Great selection, fresh bread (organic) and friendly staff. There are many gluten free options. It was a little pricey, but you get a nice meal for it!

Sabrina

Really good meal! Lots of gluten free options that were helpfully labeled and the staff was super attentive. We ordered the saganaki (flame cooked cheese), dip of the day which was spicy feta, then also shared the village salad and the combination souvlaki with various meat dishes. The portions were generous. The gyros were a little bland and the chicken was somewhat overcooked but the lamb chops were delicious. Great tzatziki! They did have a 4% surcharge to pay with a card and only a small sign at the entrance about it, so I suggest bringing cash if you have it.

RGK Kalra

This was such a cute place. They have indoor and outdoor seating. Loved the vibe inside. Absolutely loved the food. Lots of gluten free options including freshly made gluten free pita. Which was so so good!

Crystal Hall

Food was delicious and waiters attentive. My mom loved the coffee. They have Gluten Free options including GF bread. Getting a table for two is much quicker (10 minute wait) than it is for a larger party. We went for brunch.

Galen Thompson

Healthy, flavorful, excellent gluten-free selection, and great service.

Nora Grutzius

Gluten free options. Bakery and food. Had the vegan gf Buddha bowl salad. Everything was delicious. Will be back. Took home some baked gluten free bread.

Mavis Beresford

My Husband is Gluten Free and this came up on the internet. Was perfect opens at 5.00pm and after walking miles around this glorious town we were ready for an early supper. Welcome excellent, lovely table in the window. Small menu but well thought out. We both had the Salmon bowl. Oh my the tastes exploded on your tongue. Waitress excellent. This restaurant is excellent.

Dr Steelhead

Excellent seared duck breast. The French onion soup was good but unremarkable. We couldn't figure out what was "wrong" with the focaccia bread until we realized it was gluten free - dry and dense. Desserts were excellent. On the whole, a good dining experience and worth another shot

Donna Matlock

Tish Baird

my wallet will be taking a hit. the menu is right up my alley for taste. the staff is very knowledgeable and friendly. you can see partly in to the kitchen. well worth the visit.

Sam Richardson

Great experience. Best tomato soup I’ve ever had. Turkey burger is delicious, and I’m not normally a turkey burger fan. Pearson provided great service. Many healthy options on the menu - gluten free, vegan/vegetarian. Pizzas are tasty and salads are creative. Recommend.

Esperanza Hunt

Robin K.

Gluten free items on menu. Staff great. Service on the slow side. Staff very good regarding Celiac diet for gluten free items. Presentation nice. Prices are decent. Food was good but ordinary. Casual decor. We enjoyed it. Would go back.

Lvg

I was recommended this restaurant due to their gluten free selection. Loved the cauliflower as well as the mint tea. Thank you, Nathan, for being a fantastic server!

Gwen Kaeser

This place is excellent for people with gluten allergies. With Celiac disease, there are very few restaurants I feel safe eating at, but Blissful spoon and their night time restaurant Papillon are my GO TO places for trustworthy gluten free food. Everyone should check out Papillon, same location, Thursday-Saturday nights for dinner. Highly recommend this delicious Moroccan food with excellent staff.

J W

So exciting to go to a restaurant where I was able to eat almost everything the menu. Server was incredibly knowledgeable about Celiac. The best part is that they have a dedicated fryer!

Ayven

Absolutely worth the expense and experience! I come here to treat myself. I sit alone at the bar. I LOVE having a server anticipate my needs. The woman working the bar 10/10/24 did this beautifully. There were points during my time there, where I made soft eye contact and she knew what I needed, even when making drinks and serving other people! Impeccable service! The food is phenomenal! I ordered Brussel sprouts, butternut squash soup and a dragon fruit Arnold Palmer. This was my lunch yesterday, and I’m salivating thinking about it. If you like high quality thought out food this is great a place to be mindful about eating. The flavor combinations are spot on. I’ve ordered the spaghetti squash casserole, and gluten free pita bread, both delicious.

Hannah Kittleson

Amazing dairy free and gluten free options! They answered all my questions regarding the contents of the sauces (my allergies are pretty bad, and I am always so happy when people know what they are talking about.) I left feeling amazing & full! I got the rio bowl & their blueberry lavender kombucha.

Johnny T

Our waitress was Frances. She was very charismatic and very knowledgeable about gluten free foods. My wife has celiac disease and this her greatest concern when it comes to trying a new food location. It was an amazing experience!

Tiffany Roberts

I am on a gluten free, dairy free diet and I love Aubergine! Everything is clearly marked and it’s easy to order food safe for me.

Ted Pardee

As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

Carolina Grillo

Jay was the most knowledgeable, attentive and kind server! He graciously helps you navigate the large menu by giving sincere recommendations. I have celiac and need extra reassurance that my meal will be prepared gluten free. He made the experience excellent and we will be back thanks to him!