Atly Logo

The 50 Best Gluten-Free Mediterranean Spots in Texas

Gluten Free UsersGluten Free UsersGluten Free Users
339+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Aba Austin

Aba Austin

Gluten Free Icon

Celiac friendly

1011 S Congress Ave Building 2, Suite 155, Austin, TX 78704, USA

Dedicated GF Menu100% Gluten FreeBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerLunchDinnerMediterraneanBarRestaurantAllergen Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
erika Lopez

GLUTEN FREE OPTIONS Food was delicious ! Service was excellent and our server was knowledgeable about gluten free options. Sadly the only option for dessert was the Frozen Yoghurt was gluten free. I didn’t end up getting it because i was too cold to eat something cold since we sat in the patio area.

Gluten Free Menu Icon
Dedicated gluten-free menu
02
True Food Kitchen

True Food Kitchen

Gluten Free Icon

Celiac friendly

1700 Post Oak Blvd #100, Houston, TX 77056, USA

GF OptionsPizzaAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Ted Pardee

As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

Gluten Free Menu Icon
Gluten-free options are marked
03
True Food Kitchen

True Food Kitchen

Gluten Free Icon

Celiac friendly

222 West Ave #120, Austin, TX 78701, USA

CocktailsAmericanCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Overall, the atmosphere is fairly nice with very kind and friendly wait staff. True Food Kitchen has a well rounded menu with accommodates for vegetarian, gluten free, and vegan with clearly labled dishes for such. Additionally, the flavor profile is fairly diverse so if you are vegan like me, you will not be restricted to a single option and have a few choices to make.

Gluten Free Menu Icon
Gluten-free options are marked
04
TruFire Kitchen & Bar

TruFire Kitchen & Bar

Gluten Free Icon

Celiac friendly

6959 Lebanon Rd Suite 114, Frisco, TX 75034, USA

Wine BarItalianGF OptionsPizzaPastaVegetarian OptionsCocktailsAllergen FriendlyBrunchDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsBread ItemsBurgersDessertsSandwichesAmericanMediterraneanPet FriendlyKid FriendlyCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
05
Paesanos Riverwalk

Paesanos Riverwalk

Gluten Free Icon

Celiac friendly

111 W Crockett St #101, San Antonio, TX 78205, USA

ItalianGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPastaCeliac FriendlyLunchBrunchDeliveryRestaurantPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Cecilia McFeters

Jonathan was amazing, so hospitable and knowledgeable! Gluten free options and omg was it amazing. To get a Primavera, grilled chicken, GF and to be so flavorful! The entire experience was 5 stars!

Gluten Free Menu Icon
Dedicated gluten-free menu