Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Peru

anna veres

The service was phenomenal, great gluten free options as well! The whole table can’t complain about anything. Great people and food 1000/10!

Amanda Harrell

Jaime was an amazing server. He stepped us through all of the possibilities that we could have that accommodated a gluten allergy and a dairy allergy. He was kind and attentive to all of our needs. The food was AMAZING! Everyone in our group enjoyed their meal!

Gianmarco

Very delicious gluten-free breakfast!! Highly recommended!

jay wozny

Wonderful vegetarian and vegan food..lots of gluten free options as well! Everyone was very friendly and helpful and the food was great. Had a great experience and great meals there!

Dieter Peeters

Eating in Peru with a gluten intolerance is difficult. This restaurant was a blessing. We went twice. Sat streetwise the first time and in the courtyard the second. It is a very cozy place. The food was good. We had the Gluten-free pizza 🍕 and the Gluten-free maccaroni (strangely, finding GF pasta in Peru is practically impossible). The service was friendly but not always present. We did get value for money here. With it's good location it is also a great place for people without allergies.

William McDonald

I was so happy to find some gluten free crepes, however the toppings were underwhelming and a bit bland. I ordered a sweet and savory crepe and both had quite dull flavors

Silke Beljaars

Very nice GF desserts

David Der

One of my best gastronomy experience in Lima. Even delicious gluten-free Spätzle, which I have never seen anywhere before. I would gives 6 stars if they had Kässpätzle 😉

Hannah Lester

I have eaten here twice, and I highly recommend the trout with the sweet potato puree! And the quinoa risotto is quite good too. I have celiac disease, and the staff was very knowledgeable and attentive regarding allergies, Lis was great. I even got to eat their gf brownie for dessert. My mom ate the prawn salad and said it was incredible, though it looked like it had noodles in it, so not gf. My dad said the curry was good, though not as flavorful as other curries he’s eaten. A good gentle option. For the water snobs out there, they have great water :)

Laura Ison

Cynthia and Eve Elain took great care of us, and they have many GLUTEN FREE options! Enjoy these delicious dishes!!!!!

Chloë Dingeldein

Absolutely delicious. Shocked the whole table when we took the first bite (in the best way). Safe for celiacs. More expensive than most places in Lima, but prices are still cheaper than what they would be in the US

Yanni Sierra

A Hidden Gem in the Heart of the Andes Dining at Ponchos was one of the unexpected highlights of my Machu Picchu adventure. Nestled along Av. Imperio de los Incas, this cozy spot blends rustic charm with a touch of elegance, offering a warm welcome after a day of exploring. The menu is a delightful fusion of Peruvian and Italian flavors, with standout dishes like lomo saltado and grilled alpaca stealing the show. Each plate was beautifully presented, and the flavors were bold yet balanced. I especially appreciated the attention to dietary preferences—vegetarian and gluten-free options were available without compromising taste. What truly elevated the experience was the service. Ana went above and beyond, making us feel like honored guests rather than just tourists passing through. Their genuine hospitality and knowledge of the menu added a personal touch that’s rare to find.

Andrea Bft

Super good!!! The taste of France and affordable Vegan and gluten-free option 😍😍

Ana Pierr

Nice cafe for breakfast with many delicious, gluten-free and lactose-free options. Excellent service, located on a busy street and nice to walk.

Valerie Clemons

Nerina Olego

Very delicious food! They have gluten free options!!

Lior Seidel

David Moody

Oscar Manuel Jaimes Fajardo

We went twice in two days and were served by André. The food was delicious: the appetizer with rolls, the duck with risotto, the fish of the day, and the finely cut meat. We tried four desserts over the two days, and they were all very good. André, in particular, provided outstanding service. He was able to rush to the kitchen to bring us our dishes and bring them to the dessert manager for special requests regarding gluten-free and lactose-free options.

Torey S

The gluten free nachos were incredible. It was a bit cold, but otherwise a fantastic experience. Very helpful waiters.

Mariela GstirB

Excellent place for breakfast/brunch in Miraflores. Quiet, pet-friendly, and with excellent service, they have a varied breakfast and drink menu. The best eggs Benedict I've ever had are from here, and their hot chocolate is delicious and natural. The only thing I would improve is offering sourdough or gluten-free bread options.

Dirk van Elst

Fantastic food, and catered for gluten free, topped off by great service from Andy. Well worth getting out of the main square

Holly Walker

Not really accommodating. They advertise gluten free bread alternatives but “were all out” when I went this morning. Could only have the coffee, disappointing

Abbey Sykes

Amazing food and amazing service. They even did me a special gluten free version of the chicken nuggets :-) we love this place ❤️

Craig Johnson

Lena Tolbert

Ben Chong

alessio taldone

Delicious food! Especially a wide variety of gluten free dishes to choose from! Highly recommended! Truly a hidden gem!

Alberta Foreman

Ann Withers

Clare Clark

Best ceviche of my life. I am gluten free and have so many other allergies and they were so helpful and kind.

David Sharples

Fantastic venue with an amazing view. Catered for gluten-free and vegan. Also a little keychain! Lovely time 💞

Marilyn Willard

Fatima Sanchez Aizcorbe

Antonio Schell

Ashley Robertson

Bobby Gordon

Johnny Edwards

Gilbert Mendoza

Catherine Vanslyke

Liat Rosbruch

They have almost all the pasta dishes with a gluten free option! Very yummy ! Nice size portions and good value for money. Diego was very helpful and knowledgeable . For the GF option it’s an extra 6 soles per pasta dish.

Clarence Meza

Gene Brown

Kaye Pettit

Ben Buchanan

Estelle Torres

Mark Bunch

Jon Medley

Gladys Johnson

Louise Ashford