Top 50 Gluten-Free Dining Spots Across Honolulu

Alisa Hobson

We stopped by Lulu’s for lunch because they have a pretty robust selection of gluten free items, which seems hard to come by in Waikiki. We had a lot of trouble with our order - 2 of our drinks had to be remade, the eggs on my Lulu Moco were fried instead of the requested over easy, and we ended up with a fly in another drink.. BUT I’ll say Sage, the waiter, and the manager both handled it really well. Both were very on top of getting things remade and coming to check on us to make sure everything was fixed to liking. The food was also good, but the fish tacos were definitely the best thing any of us ordered.

Christopher Worsfold

Great spot and cool seeing all the music memorabilia on display. Provides a Gluten Free Menu on request with GF burgers and some of the classics. Overall good service and a favourite dinner spot while visiting Hawaii.

Cait Foster

After my spiel, they reassured me both over the phone and in person that they were able to serve Celiacs with confidence. It took me literally two bites and a speed run to the washroom to realize that was completely untrue. I left the meal 98% untouched, and informed the server that the food had made me ill and that we needed to pay ASAP so I could go back to my private hotel bathroom. Paid for everything and left in tears - the staff didn’t even apologise or offer to comp my meal. Was a great last night for our vacation. Slay Noi Thai

HikariSuk

The other Paia fish market on the island is far superior in taste, quality, and service. This paia however was really bad. We found hair in our food, our order was incorrect THREE TIMES. They did not take our food allergy concerns seriously when we returned the food back. The lady taking orders obviously hates her job. Service was very slow. Management needs to step up at this location & take things seriously. But we still love fish Paia, just not this location. Rice was not cooked properly or flavorful. Fish was cooked perfectly though. We hope this review is seen and taken seriously as we are repeat customers and love to support local businesses that offer gluten free and dairy free options.

Laura Foster

Lots of gluten free options and the food was fabulous

Riley McWilliams

Amazing beach-side restaurant! The food was great, and our waiter, Kobe, was amazing! He was knowledgeable about my gluten allergy and my friend's nut allergy and gave us all the info and accommodations that we needed.

Peter Ryczek

If I could do negative stars, I would. Story time. Husband & I chose this place for the gluten free burger bun option. We went to a previous restaurant that we thought was GF, it was unfortunately not. Husband already ordered/recieved his food to go. We explained this to the host & asked permission to bring husband's food in so that I could order and eat with him - THE HOST AGREED AND SAT US! We were then harassed by both the sever & manager seperately about the outside food. We explained to them both we were here for the gluten free option, and husband would order drink(s) ect. Didn't stop the manager from being rude to us AFTER we already explained our situation and were seated without resistance. As someone who worked in the restaurant industry for 10+ years, I was appalled. Train your staff better; don't agree to seat customers who are being transparent and then harass them anyways. Don't spend your money here.

Helen Georgiou

Great place for variety. Portion sizes are large and plentiful. The wait staff are lovely and were very informed about gluten free requirements. Have eaten here twice during my stay and no issues after eating. Great gluten free choices available. The fries are cooked separately and are gf also! Thank you for a wonderful meal. If you want to come and eat here, come early as it's very popular and you may have to line up and wait a little, but the line moves quickly.

Rob Darwin

Do not come here if you are looking for safe dining for gluten allergy or celiac. Go to Lulu’s Waikiki instead, where they have a wide variety of gluten free items and DO make the effort to avoid cross contamination, unlike this restaurant.

Kelly Johnson

Gluten free and delicious!

Alice Truitt

Jane Kim

i got take out. The gluten free burger and fries were 10/10!

tamao

July 2023 I made a reservation for 6pm on my honeymoon. ◯Meat For my main dish, I chose Porterhouse steak. During my stay, I went to another famous steak restaurant, and the meat at Ruth's was not only delicious, but the seasoning was relatively well-seasoned, and I could feel the restaurant's commitment to it. ◯Service The inside of the store has a calm atmosphere and a special feeling. We prepared a plate to celebrate our honeymoon. A separate gluten-free menu was available. It is also recommended for people with wheat allergies.

geneglitchcastle Castle

The food was amazing! They had a lot of gluten free options, the refills for the ice tea were free, waitress was so kind. I would definitely recommend this place!

Becky Silvin

Amazing, delicious dinner and many gluten free options that were safe for celiacs! Thank you Gabriel for the great service.

Camelia

Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

Brenda Dwyer

VegaFPV

Beautiful beach Cafe with amazing view, friendly service, and great food. Clearly labeled vegan and gluten free food. I got the vegan Moco Loco with fried rice and it was delicious. It was enough for two people. The rice was a touch undercooked. The lava flow smoothie was so good!

Anna Morello

Best gluten free waffles I’ve ever eaten in my entire life!! However, a breakfast for myself, husband and our 3 kids cost us $157!! It didn’t come across as very child friendly, however, the child menu was great (for non celiacs) and the kids got good value on their meals.

Anne Harris

Brady Lucas

Fete lives up to all the excitement and positive reviews it has received. Our waitress walked us through the entire menu to point out what had gluten in it and what did not. My wife and I split the special beet salad with grass-fed local steak and the Biggie Small Koji-Brined Ludovico Chicken. The sauce on the chicken was unlike anything I’ve ever had before. One of the best meals on our visit to Oahu.

Bruce Moore

Emi

Gluten-free options are slim in this airport and with it being the holiday, seemed a lot of places were closed. Arrived here 10 mins before bfore closing and despite the chaotic atmosphere, I was pleasantly surprised by the quality of the food. I ordered the half roast chicken (mixed dark and white meat) with a side salad. I skipped the vegetables, as the mashed potatoes appeared to be mixed into the green beans. While I had low expectations, this turned out to be the best gluten-free airport meal I’ve ever had, the chicken was exceptionally juicy. As a side note, I accidentally paid for someone else’s order and ended up with a complimentary salad. For Celiacs, I would recommend visually assessing the buffet line and meat cutting area before ordering for potential cross-contact of gluten containing items.

Cole Sandberg

From someone who NEVER writes reviews... When you pair great taste with a waiter who was on top of his game, It makes for a great meal and what would be our normal go to for dinner out if we were locals! The great service started with Tony being extremely knowledgeable of celiac disease to the point of understanding cross contamination and being able to tell us which foods to avoid because of it! Not something we're used to back home. We ordered the Guava BBQ St Louis style ribs. They substituted the fries for garlic mashed without us even having to ask. The flavor of this sauce if you love a sweet sauce this one has an amazing flavor and has no spice/kick to it. Unfortunately the rack that was brought wasn't the greatest of quality of meat. We didn't ask for or expect anything to be done, we even turned down the replacement that was offered. Before we knew it, either the owner or manager was at the table insisting on making up for the toughness of the ribs. He had another half rack brought out and they were amazing.

Nancy Stovall

Monica Jerminario

Since we're gluten free, we only ever grab the pho. And, typically, at the KCC market since it's easier with kids. Just stopped at the restaurant for lunch on a Saturday and it was great. The broth is absolutely divine. I dream about this broth. I've tried to make broth like this and it pales in comparison (and I really know how to cook). There's some magic in the pho at P & the L and we'll keep getting it as often as we can! Even if it requires a flight from NY 👌💖

Anna Quinn

Appreciate the gluten free options

Gabrielle Retcho

Horrible experience for individuals with gluten free dietary restrictions. I ordered the chicken pesto pasta because my grandmother ordered the same dish, and it looked fantastic. So I ordered the chicken, pesto dish, gluten-free, and it was horrible. They basically served me pesto and water as a sauce, whereas the original dish is creamy. No effort to even make it as close to normal as possible. Waste of money and completely disappointing seeing as I specifically came here because of their extensive gluten free menu. I originally ordered their fresh fish dish that was baked in a garlic aïoli. I’m not kidding when I say that the aïoli they scooped on top of this fish was at least an inch and a half thick… It was a texture nightmare. I immediately sent it back.

Brian Hiebel

A Must-Try Gem: Goofy Cafe and Dine Exceeds Expectations! My recent visit to Goofy Cafe and Dine was an absolute delight! This charming spot truly lives up to its "cute" reputation, offering a fantastic dining experience from start to finish. The star of our meal was undoubtedly the mahi-mahi. Every member of my family ordered it, and we were all in agreement – it was absolutely delicious. The fish was perfectly cooked, and the accompanying chardonnay butter sauce was a revelation, adding a rich and flavorful touch that elevated the dish. To quench our thirst, we opted for the fresh-squeezed raspberry lemonade, and it was just as impressive. Perfectly tart and sweet, it was a refreshing complement to our meal, and another unanimous hit with the family. We also indulged in a couple of starters: the Kulua pork and the Hawaiian beef jerky. Both were excellent, setting the stage for the wonderful main courses. Beyond the fantastic food, the service was truly great. Our wait staff was not only friendly and efficient but also incredibly knowledgeable, especially when it came to dietary needs. It was reassuring to have such well-informed staff who could confidently guide us on gluten-free options. Goofy Cafe and Dine is a gem – a place where delicious food, a lovely atmosphere, and top-notch service come together to create a memorable dining experience. We can't wait to go back!

Anita Higginson

sdeck82

Tina kills it every time… she’s the main reason we come regularly. I love the friendly atmosphere, convenient location and the food is great. Would love to see more gluten free options on the menu though!

Carl Otterson

Brent Malone

Jon Grounds

Caren Summers

Charlie Brown

Bridget Stoll

A restaurant located on a pier should be able to cook fish. That was not our experience. My husband ordered the double fish burger without the bun as he is celiac. The burgers were dry. I ordered the swordfish which is served with mashed potatoes, green beans and carrots. The fish was dry. The potatoes were good and the vegetables were okay. Service was fine, not special. The saving grace was the entertainment. Nice Hawaiian music and we had a great table next to the outside wall so we had a view of the harbor.

George Avitia

Brian Baxter

James and Sarah Smith

If you’re in Honolulu looking for the best authentic Hawaiian food then Helena’s is where you want to be! We tried every other “top” restaurant and Helena’s was the absolute best of all- we returned on our second to last day to eat there again. The only problem is it was so good I’m going to be craving Helena’s and we like in Oklahoma!! 10/10 recommend- do NOT miss out! Side note- I have to eat Gluten free and almost everything on their menu was naturally GF.

Naava Schuman

Food was so delicious ! Incredible Gluten free sandwich as well! The bread tasted homemade 😍

Calvin DeJesus

Great empanada food truck. Friendly service, quick delivery, and most importantly tasty empanadas! They have gluten free options too which is highly appreciated! Will come back! Thanks!

Gail Vigil

David Rivero

Paige Thomas

Super nice restaurant! Was able to modify food ro be gluten free.

Karen Dunn

Madi Ryan

Super tasty food, helpful and knowledgeable staff! They had great gluten free bread which is unique in Hawaii. Definitely stop by!!

G Rae

went once to order takeaway and got the burger that i was assured was gluten free. A few days later i go to order takeaway again the same burger but different server, and was told that the sauce on the burger wasn’t actually gluten free so last time i ate gluten :( she was able to get my a dinner burger that’s much plainer but def gluten free but still upset about the first time. thank god i took gluteguard before eating so my symptoms weren’t too bad this time.

Lisako Bridgewater

This review has been updated after speaking with the owner. Honestly, I’m sad bc I got the home made gluten filled bread, but I ordered GF bread. I tried to call and couldn’t get through and woke up in the middle of the night with stomach pain. I want to clarify that I had ONE bite of the bread before I realized it’s not the GF bread. And just to update the note, they didn’t charge me for the bread, as the cashier forgot somehow - even though I did ask her if they have it when I arrived and then again asked them to use Gf bread. I was far away by the time I opened the sandwich and took a bite once at location realizing it was the same bread as my friend. Very disappointed. Update: They returned my sandwich money. But not without a lot of doubt. I understand it’s a small shop, the sandwich looked awesome. But please understand that this is important for health reasons. I think if you’re into gluten you should def give it a go.

Scott Cameron

They are very knowledgeable and helpful with gluten free options - need to avoid anything with teriyaki sauce ( lettuce wrap burgers and GF buns available). If front payment staff don’t know what options are- just talk to the people on the grill- they have a system to prep safely. They have a shared drier so French fries not an option. Have eaten here 3 times with 3 family members with celiac and everyone loved the burgers.