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The 50 Best Gluten-Free Spots in Rio Grande

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Zest Kitchen & Bar

Zest Kitchen & Bar

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100% Dedicated Gluten-Free

275 S 200 W, Salt Lake City, UT 84101, USA

GF Options100% GFCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsBreakfastLunchDinnerBrunchCafeVegan OptionsTacosBread ItemsOutdoor SeatingDeliveryTake AwayPet FriendlyKid FriendlyCocktailsSushiOpen LateRestaurant
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Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

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Dedicated gluten-free menu
02
Settebello Pizzeria Napoletana

Settebello Pizzeria Napoletana

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Celiac friendly

260 S 200 W, Salt Lake City, UT 84101, USA

GF OptionsItalianPizzaKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceCeliac FriendlyDinnerOpen LateDelivery
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Lisa Tollefson

I haven't been gluten free for long but this was probably my favorite gluten free pizza crust, I've ever had. So fun to feel like you're in Italy! And pizza was fast!! Don't forget to get some gelato or sorbetto from next door!

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03
Arempas

Arempas

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Celiac friendly

350 S State St, Salt Lake City, UT 84111, USA

GF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerSandwichesCeliac FriendlyCasualPet FriendlyBarRestaurant
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Jake Dayton

The food was excessively delicious. I thoroughly enjoyed the well-portioned cachapas, and the table cream was the perfect contrast to the sweet cheesiness. Best of all, its gluten free!

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04
P.F. Chang's

P.F. Chang's

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Celiac friendly

174 W 300 S, Salt Lake City, UT 84101, USA

GF OptionsAllergen FriendlyAsianBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on MenuCeliac FriendlyCocktailsBreakfastOpen Late
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Larissa Leighter

Aysia was awesome! She helped me make sure I got my meal gluten free!

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05
Cupla Coffee

Cupla Coffee

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Accommodating

77 W 200 S, Salt Lake City, UT 84101, USA

BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

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