Top 33 Gluten-Free Vegan Spots to Explore in Tampa

Juliet Near

As someone highly allergic to dairy it was exciting to hear that this vegan gluten free bakery opened in the area. Unfortunately it was a bit of a let down. For bakery items my family got cupcakes and donuts. The cupcakes were decent, not dense like a usual gluten free cupcake but there was no flavor to the cake. The vanilla one just tasted plain. The strawberry cheesecake donut had a great icing to it but the donut itself was dense and not like a donut at all. The frozen Katz donuts from the grocery store are better. Each pastry was $6 which seems overpriced for a barely mediocre dessert and they are not huge either. We took home the blueberry waffles($12 for a whole waffle which was cut up into 1/4 sections) , they are ok. The flavor tasted like a normal blueberry waffle and the texture was ok. Very average waffle. The mac and cheese ($16 for 2 servings) I got was very off putting. The cheese flavor was good, comparable to follow your heart brand but the noodles were awful, I made sure not to overheat it but somehow they came out very chewy. I want to give this place another go but am hesitant to due to the price point and a poor first impression.

Zac Preston

If I were ever locked away for capital murder — facing the death penalty by firing squad — I would formally request a final meal consisting of six gallons of sweet potato noodles and four quarts of coconut ginger rice, all dumped ceremoniously into a bathtub of coconut sriracha for me to bathe in. Fully submerged like a cold plunge. Enveloped in flavor, Ready to meet my fate. (I’m gluten free)

Christopher Davis

Had a post Tampa Theater Star Wars pizza and their gluten free crust option were out of this world!! The best part about the experience was our server Emily! From the moment we walked in, she immediately greeted us with the biggest smile, told us to sit anywhere and she took such great care of us throughout the entire afternoon! We need more servers like her in downtown Tampa! Way to GO, Emily!! Keep up that high vibe and making everyone feel welcome! Give that young woman a raise!!

Javier

Second time ordering delivery from this place and I couldn't be more unenthusiastic. Prices without tax, tip or delivery fees: 10 inch gluten-free pizza = $20; They added wrong toppings and the gouda, bacon and pesto aioli were overpowered by the house sauce. Very ketchupy. Garlic tastes out of a can. 10 wings = $16.50; Speaking of things in containers, the blue cheese I was charged extra for (No, they don't give blue cheese or ranch with the wings for free) tastes about as good as the Hidden Valley bottle it came out of. Would have left this place a 3 out of 5, but you can't have the word "Gourmet" in your name and have ingredients this average/bad. It's like saying you're a French winery and all your wine is from boxes sold at Costco.

Dee Norton

I don’t get to make it to this type of town very often but when I do, I make it a point to stop by and get their gluten-free chicken tenders and french fries. For somebody who eats gluten-free it’s the little things in life that really make a huge difference in your day.

David Morano

This place is an unbelievable combination of scene, food, and vibe. Excellent DJ on Tuesday. I’m not sure what they could do to improve, but I really liked it. Get the Trees appetizer, top notch gluten free broccoli and cauliflower. Very handicap friendly and accommodating patrons. Overall a really nice place! I wrote this review even before our table was finished eating and I regret nothing

Suzanne Parker

Fresh kitchen catered a large family gathering after funeral (40 people). Everyone commented on how delicious everything was. Those of us who are gluten-free couldn’t believe everything was gluten-free. And those of us who eat gluten loved and had no idea this beautiful meal was gluten-free. Would definitely recommend!💕

Daniel Graystone

I had not heard of nor tried Bolay Kitchen before this event, so this was my first time here. I live in Pinellas so it was a little bit of drive to get to them but I can honestly say the drive was worth it! I came in during what I would have assumed to be dinner rush time but aside from myself there was only 1 other customer in the restaurant which struck me as odd. I was indecisive as to what to actually order for my first time here but after talking to one of the staff members, I decided to go with his recommendation & ordered the the steak street salad bowl, & I am so glad I did! The steak was cooked perfectly, the chimichurri tomatoes were amazing, & the creamy garlic & herb dressing brought the whole bowl together! I got a chocolate chip cookie which was still soft & sweet, so I knew it was just made today. I also got the berry patch tea to go with it, the tea was nice & refreshing, I got a refill of the tea but switched it up & got the mandarin cardamon tea. That tea was a bit more robust but still delicious & satisfying. The restaurant layout & atmosphere is really nice, I liked learning they are gluten free. I honestly don't know why there weren't more people here, but I will definitely be making the trek back over here again soon!

Toni Thompson

The great menu here that offers and highlights each vegan, vegetarian, and gluten-friendly options is great. I loved the tomaro soup and sweet potato chips. The back ground music is very loud both inside at accessible tables and out door accessible tables. Indoors they also offer a full bar with high top car seats and 2 TVs. Accessible entry and exit with several single and double doors, which made finding the his read a bit of a challenge. Outside accessible men and women restrooms with accessible sink, grab bars, and more than 5ftx 5 ft space Free van accessible grave parking for Midtown venues

Zoltan V

Make sure you triple check with the manager and make sure their fryer isn’t down…half the waiters know a lot about allergies and the other half are oblivious. I ate there twice with no issues and knowledgeable waiters, but the last time I was there, the waiter didn’t know about the fryers and I got glutened.

Gillian Cline

I’ve ordered from here countless times, their food is consistently so good. Many gluten free and allergy friendly options. Today is the only time that my order has ever been incorrect, and the manager went above and beyond to make sure i got the right order. Amazing service and amazing food!!

rat

I have been ordering pizza here since I moved to westchase because they have gluten and dairy free items, which is great for me since I am intolerant to both. However, I unfortunately have many qualms with this place. For starters, I always order the exact same pizza. Every single time. So much so, that they know me and my partner by name. Despite this fact, they cannot seem to ever remember that I order basil on my pizza, something you have to pay EXTRA for. So not only am I almost always missing an ingredient, I am not getting my money's worth. Additionally, do not ever try and order their gluten free brownies, no matter if they are available for purchase through their website or not, because you will not receive any. They dont seem to ever make or have them for some reason and i have no idea why they keep it on the menu. I would also complain about their menu pricing (for example, at blaze pizza you can order as many additional ingredients as you want free of charge, here you have to pay an extra fee for every single additional ingredient which is ridiculous in my opinion). For the most part the pizza tastes great, but due to these reasons, if there were any other pizza place nearby that offered dairy and gluten free options, I would never return to tampa pizza company. Sadly, it is literally my only option for when i want pizza.

Allison Smith

Isabella’s the best!!!! This place is so yummy and 100% gluten free :)

Megan Weich

I’ve been coming to this place for a few years now and every time the food is amazing! I have a gluten allergy and have never had a problem here. The pizza is sooo good. I typically get the jalepeno popper pizza and last time I added sausage crumbles. Delish!!! The cookies are so good. I love their side salad with the vegan ranch. The owners, Keith and Jill, always have a welcoming smile on their face! I always am happy when I’m on this side of town because I know I’m stopping in!

Donna Manion

We had a team holiday luncheon and it was excellent. Everyone enjoyed the entrees, especially the salmon and scallops. The appetizer flatbreads and meatballs were good starters. They had an excellent gluten free menu. We had a lovely table in the middle of the restaurant but it was quite noisy due to busyness of the restaurant and we had difficulty hearing each other.

Simon McCarthy

First class service and quality food! We ate at 2 Blaze locations during our vacation in Florida and both were exceptional. My wife has a gluten allergy and the dedication and care (and the fact that they made a decent GF pizza) was great

Kirsten A

Great food, beautiful atmosphere, and solid gluten-free options! I’m celiac and eat gluten-free, and I had the entrée salad with shrimp, it was delicious and I didn’t get sick. I was hoping it would come with ham as well (like the side salad appetizer the rest of the family ate), so next time I’ll ask for both shrimp and ham on the entrée salad. The architecture and ambiance are beautiful, and we really enjoyed the two pitchers of sangria — definitely a 10/10! The only downside was the service staff was very kind and friendly and did they best they could. Our group of 8 felt a bit forgotten, and after waiting to order dessert and water refill, we paid and left after about two hours. Overall, it was a great experience. I’d definitely recommend going with a smaller group (maybe 3–6 people) for a smoother visit.

Asha Goldberg

My favorite food spot in all of tampa! With a gluten and dairy allergy, I'm so happy to be able to eat sooo much food, drinks and desserts here. Everything has delicious flavor. I like spicy food but I personally think their red curry has a little too much spice to enjoy all the other flavors. Anything with duck though is going to be the best tasting duck you can find! They have so many options and it is all super!! The owner is also amazing and goes above and beyond to make sure you enjoy the food and there's something for everyone. The atmosphere is beautiful, even the bathrooms. Like attention to detail is everyone.

Just Jules

Bamboozle in Channelside is an absolute gem for anyone craving vibrant Vietnamese and Asian fusion cuisine! As someone who’s gluten-free and dairy-free, I was so thrilled to find so many delicious options. They’re known for their rice rolls, and they did not disappoint! The crispy duck, grilled chicken, and the traditional fresh rolls were bursting with flavor. The entree, the sesame glass noodles with sesame pork were the perfect way to complement the flavors and add an extra kick to my meal. The Ube Basque Cheesecake was a first for me, and it did not disappoint—it was rich and indulgent, the perfect sweet ending to a fantastic meal. Portions are generous, and everything is beautifully presented. Bamboozle stands out for its incredible dishes and laid-back atmosphere. If you’re near Channelside, don’t miss this hidden treasure!

Angela Wyatt

There are so many delicious flavors of ice cream to choose from! They have cones, waffle cones, gluten-free cones, and, of course, bowls for your favorite. Very nice seating area to enjoy your delicacy. Perfect for a hot Florida day!

Erin Lloyd

This place has amazing food! But beyond that, it has THE BEST gluten free pizza I have ever eaten! I have celiacs and honestly believed they gave me the wrong pizza the first time I had it but they didn’t. It’s just that good! My husband, who is not gluten free, happily eats this pizza and agrees it doesn’t taste gluten free. It is genuily wonderful pizza. In fact, everything we have eaten here has been phenomenal. The service is always exellent, especially from our favorite bartender, Leslie! She has wonderful recommendations and makes a fantastic Italian 75! This is our favorite neighborhood spot. You won’t regret visiting this place!

Megan Carter

Always the best - making a quick stop or working for awhile, the team and the food/drinks rock! Try the Birthday Cake Protein Shake or the SOHO Acai bowl. Win every time. All non-dairy, plant-based, and my favorite options are gluten free. Come see Alex!

Emilia Elrey

My husband and I stopped into Ulele last week after a celebration of life ceremony in Tampa. We heard great things about this place, and it did not disappoint. Our server Dan, was AWESOME! He was really warm and accommodating. I recently developed Celiac disease, so I have to be very careful with what I eat. Dan went through the menu and explained everything in detail. Our entrees were outstanding. My husband and I both work for Disney, so we know hospitality, and we recognize great service. Dan went above and beyond. We'll be back soon, and we'll be sure to recommend Ulele to all our friends and co-workers back in Orlando!

Lior Seidel

Carlos Purdie

Marcia D

Great place they have a gluten free menu so ask for that. but since items have same name make sure to say you need Gluten free option.

Gabby Rios

BEST PLACE IF YOURE GLUTEN FREE!

Trudy Johnson

Maribeth Moore

Good food and excellent options. Things are well marked for those with gluten free needs

Sira Garib

Pure Kitchen in Tampa is a breath of fresh air for anyone seeking healthy, flavorful food without compromise. This modern, wellness-focused eatery delivers nutrient-dense meals that are as satisfying as they are beautiful. Favorites like the Jerk Tofu Bowl Ramen, and Asian Noodles highlight their talent for blending vibrant flavors with wholesome ingredients. Each dish is thoughtfully crafted and packed with freshness. A special shoutout to their Mac and Cheese—it's a kid favorite! My daughter absolutely loves it, and it's a great option for little ones who want comfort food with a healthy twist. While there are two barstool seats inside, the concept here is more grab-and-go. It’s perfect for picking up a quick, nourishing meal on a busy day or enjoying your food outside or on the move. Whether you’re plant-based, gluten-free, or just trying to eat clean, Pure Kitchen offers a delicious way to nourish your body without feeling restricted. A must-visit healthy spot in Tampa!

Angela Peavy

Rachel Julia

Grateful for so many gluten free options here, food was delicious

Ramona Woodmansee

Helen Strickland

Maddie Bright

This place is so great! Wish we lived closer, we’d go all the time. The gentleman making our bowls was so so nice. We had gluten free restrictions and he was very knowledgeable of the options. The restaurant was extremely clean and overall super great. He even gave us dole whip samples!! 100/10

Loren Frissell

They now have gluten free bread! Great quick place to have lunch.

Cathy Balas

Judith Dale

Valerie Adams

Cheryl Jones

Kathleen Mc

Allie Owens

Donald Hanson

Sandra Evans

Paul Robertson

Hyacinth Calderon

Lior Seidel

Lior Seidel