Top 50 Gluten-Free Asian Dining Spots Across Minnesota

Scott Brown

Definitely some of the best pho I’ve had in Minneapolis. I ordered the chicken pho last time and it was phenomenal. Their broth is top tier. It can be hard to communicate needing a fork for us chopstick-challenged people, especially if it’s busy, but eventually you will get one. The food comes out pretty fast though! Weekends can be super busy, but it’s mellow during the week at lunch time. Another perk is it’s not very expensive, which is really nice. And MOST of their pho is gluten free, which is a need for me. 😊

Liz Palo

Celiac!

Jerry Cornelius

Excellent food and service with a very nice atmosphere! Lots of good gluten options!

Ana Stevens

First time at Billy’s and we definitely enjoyed ourselves! Food was very good but it’s pretty spendy. The experience is lacking for me. With price that high I kinda expected the experience would match the price point. It’s loud and tables are pretty snug. I am gluten free and would recommend the NOLO sushi roll. Staff were very friendly and accommodating! Overall we had a good time and would eat here again! Dress- all over the place. I thought it was fancy but I felt over dressed.

DM B

I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

Brenda Wright

Amazing food! I'm gluten free and they took necessary precautions for me. Best fried rice I've ever had. Owners son has food allergies, so he knows! Will definitely go back again!

Anna Drechsel

Gluten free / celiac safe options. Food is amazing.

Julie Badger (Beenken)

I have Celiac disease and need to be sure the food is safe to eat so I don't get sick. Waitress was pushy and wouldn't answer my questions or was annoyed by my requests or clarifications, on top of being short with everyone else at the table. They replaced their gluten free flour for pizza crust with "washed wheat" and still call it gluten free, and they no longer have a dedicated oven for gluten free pizzas or dedicated kitchen space for gluten free items. I would not recommend eating here if you have food allergies because they will not accommodate you. I ate the food I was brought and I am sick. Overall my experience was pretty bad and I won't be going again.

Anna Noel

This restaurant has incredible gluten free options and there gluten free egg rolls are to die for!

Abigael Ensor

Very GLUTEN-FREE/ DAIRY-FREE friendly! I visited September 7th after work and enjoyed the happy hour menu. Everything was as beautiful as it was scrumptious! I had sushi and the fried chicken and hot sake. I also ordered 1 serving of Uni. It was the perfect after-work treat! I highly recommend this gem. The server/bartender was very knowledgeable about the menu and a cheery, helpful attitude. I will 100% be back as often as I can. Nice portions, delicious sushi!

Thryn Arnav

Literally such a gift! Are you a person with celiacs desperately in search of gochujang and fried Korean food? This is the place you want to be! Seats fill up fast tho so get there early if you can

Anna Smith

Erika was wonderful, the food is always excellent. And we so appreciate that there is celiac safe gluten free food available!!

Allison Hackenmiller

I can’t stop talking about this place! The service was great and fast (our server provided really good suggestions!), the cocktails were so well-balanced, and the food was delicious! I almost went back the next day for the noodles and brussels. We also had the tofu satay, which was wonderfully crispy, and the pad thai, which they will make if you beg, but I’m with the server that the other food was so good and you can get that anywhere. Best news: so much was gluten-free! Would go back right now if I could.

Aidan

Unassuming at first this place is a hidden gem, family run and delicious this place has great food with tons of gluten free options as well. The menu is enormous.

Nick Sampson

Food was great and servics was good. They forgot one of our tables dishes. But came back and checked on us enough that it was caught. I am gluten free ( celiac ) and they had plenty of options.

Mary Dickey

Julia went out of her way to find someone to check on gluten free cinnamon donuts for me. I really appreciate her help! This was the only place I could find this brand. Everyone has always been so friendly and they know what customer service should look like! Thank you!

Kristen Tangen

I've eaten here twice while traveling in the twin cities. Our food was excellent both times, with generous portions. Many gluten-free and vegetarian options. Bonus feature is the free parking ramp next door.

Rebecca

Really awesome place with a lot of gluten free options! It’s hard to find gluten free Chinese food, so I’m really happy my friends and I discovered this place. Everything was amazing, and they even have a dessert option! Definitely recommend.

T Bly

We ordered takeout from Coconut Thai this weekend, and my only disappointment is that I didn't know about this place sooner. Thai food is far and away my favorite, but it can be hard to find places with gluten free options that don't involve removing much of the flavor and/or texture of the original (non-gluten free) dish. Coconut Thai makes most of their dishes gluten-free BY DEFAULT - several more are gf upon request - which is remarkable and deeply appreciated. We got the red curry with chicken, the pad see yew (also with chicken), and the pineapple curry (again with chicken - I know, we need to branch out), and they were all superb. I echo what everyone else has said about it being reminiscent of Supatra, but with the addition of dozens of gluten-free menu options. It's like the Supatra of my dreams! Can't wait to continue working my way down the menu very soon, as I plan to try just about everything.

Radford Bishop

This place is great and open late. We’ve tried about 7 dishes so far and haven’t been disappointed. Menu indicates gluten free, nut free, dairy free and vegan items.

E. Colvin

Gluten Free and Vegetarian options galore! Menu is extensive. Food is consistently good. Online ordering is nice and easy through their website, and they make pickup easy. Interior is comfortable and a great place if you decide to dine-in. Absolute must try Thai restaurant.

Nic

This is probably the best Hu Hot I've visited and I make a point of going whenever I'm in Rochester. The staff is educated on how to cater to those with food allergies, celiac, and gluten sensitivity. The service is great and the buffet line is well kept!

Sarah Thomas

Flavorful Gluten-free options. Friendly staff! Great food! 😊

Andy Thomson

Great food, especially with Gluten and other allergy-friendly restrictions. Super flavorful and great variety. I miss the deep fried kimchi from the Mpls location, but love this spot.

Savannah Tracy

Go to spot when I want to get something gluten free that I know is celiac safe

Eric Ebbesen

Delicious food, daily deals, possibly the friendliest staff downtown. Beautiful view. Great spot for before or after a Saints game. Customizable options with vegetarian and gluten-free accommodation.

Anna Fenty

This food is great and we love that they post the allergens on the menu. Gluten free Chinese food is hard to find and harder to trust. We feel safe eating here (and feel good the next day)! Plus it is delicious and ready fast.

Brad Kilian

Gluten sensitive beware-I hate to leave a poor review for a local business. but this is a public service announcement for the gluten intolerant. When I saw on their home page that they could do gluten free preparation of most entrees, I was excited to try as I had avoided asian food for years due to my sensitivity. Unfortunately, after eating there, I had all the symptoms consistent with exposure. Maybe it was the soy sauce they used or cross contamination. In any case, not worth 3 days of recovery.

Denise King

It's just a great experience every time I go in. The service is impeccable, and the bowls are scrumptious. Great for gluten-free diets. I highly recommend.

David Nauer

Gluten free options

Paul McLagan

Indian Masala is a hidden gem and definitely has a dive aesthetic which I think is charming. Probably my favorite Indian Restaurant in the Twin Cities area right now since the food is so flavorful. I love the buffet which accommodates people that are vegetarian/vegan and/or need to be gluten free. The Butter Chicken and Chicken Biryani are my favorites.

Thea Spranger

We absolutely love Drunken Noodle. Every menu item we have ordered over multiple visits is fresh, delicious, and prepared so quickly. There are many gluten-friendly options, too. And the staff are so friendly and helpful! We will keep coming back again and again.

Moriah

Love this place! Gluten free options are good too. If you go on a busy night sit at the bar. The servers are great 🙌🏼

Roving Ginger

Fair prices, fast and polite service, delicious food. Gluten free options were plentiful and clearly marked on the menu.

Sandra Singh

Delicious with great service at an affordable price, can't be beat! Thanks for taking care of our gluten free needs and the wonderful dinner.

Jeannie Hill

We now drive to Maple Grove to enjoy P.F. Chang’s menu. We were sad to see the mall at Edina make changes that impacted that location being open. But it is worth the drive. The décor is in lovely oriental style with tables, booths, and bar seating dining options. The Chef’s Feast is a good deal. My mom grew up in China, so being able to order signature Asian, Thai, Korean, Japanese, Mongolian, and Chinese food dishes is important to us. For at least 12 years, the Chicken Lettuce Wraps (wonderful peanut sauce), and Chicken Pad Thai have been among my personal favorites. The veggies are nice and fresh. This time, I ordered the Mongolian Trio, and mom had the Crispy Honey Chicken. Both were excellent, as well as the Egg Drop soup for our starter course. The brown rice was perfectly prepared. The Mongolian Trio had only a few shrimps, some chicken and was mostly beef. While the flavor was excellent, it has a bit of a “pasty” taste if you try warming up left-overs the next day. Seems like too much cornstarch is used in the sauces. The service was great. The potions are of fair size. It is also easy to order online for sushi delivery and also for pick-up. For individuals who have dietary preferences, they have multiple gluten-free and vegetarian entrees on the menu. We’ve been fortunate to gain parking near the door in a free space. You may want to come early during the prime-time dinner hour to get parking. Highly recommend!

Heather Kizer

This was our first time here. The staff was very knowledgeable and accommodating about my gluten allergy. Majority of the menu is / can be gluten free - except all of the sides, the bread ( banh me sandwiches) bakery items, and one of the sauces, I think. We had bowls. You pick your base of lettuce, rice or noodles ( gf). You can leave out, or add ingredients as desired. I had the Korean beef bulgogi bowl. With the Thai peanut dressing... Omg so flavorful. My daughter had the shrimp bowl, with Vietnamese fish sauce, and said it was amazing. ( sauces come on the side). They have a variety of teas, coffee, and some bottled drinks like soda, ramune, etc. My daughter got a boba tea and said it was delicious. I had a old brew coffee (t was fine, but nothing extraordinary). They have us a buzzer/pager and our food was ready in less than 15 minutes. We would definitely eat here again. The pastries and croissants looked amazing, but we didn't get any. We were so full after lunch. We both took leftovers home.

Rachael Ackerman

I don't go to restaurants that often, but tried Arroy last week for the first time with take out and it was fantastic. Everything was made fresh and was incredibly flavorful and delicious. The portion sizes were great. I like that they clearly mark gluten free on the menu . This is a one of a kind restaurant you won't find anywhere else in the world! 5/5 stars.

Tami Groth

I love this place! Great gluten free options.

Madonna Courey

Thanks to Urban Wok manager, Mark Toth, for making it right for us! We look forward to trying Urban Wok again! Horrible experience all around starting with not taking online orders. When called, we were referred back to the website indicating no online orders were being taken. Get to the restaurant & zero people inside, including staff. We had to place an ONLINE order on a kiosk, still no staff. Finally 2 employees came out from the back to work on our order but never did greet us. We chose to try UW because one in our party has celiac & they listed many gluten-free options on the menu. She watched the preparation & noticed many errors of cross-contamination, including putting the utensil used for the wheat noodles in the GF rice noodles. She no longer felt she could safely eat her entree, so we ended up getting her a meal at a different restaurant in the area that she knew she could trust. The food was overpriced (our bill was about $100 for takeout for 4, which included the GF meal that wasn’t eaten) & very bland & not tasty at all. We came in expecting something comparable to Pei Wei & were very sadly disappointed.

Cody Luby

Late Sunday afternoon was slow inside with lots of takeout orders and yet our server helped everyone quickly and efficiently and got the orders right! The food was amazing and fresh. Good amount of Gluten Free options on the Menu clearly marked. So much food for a great price has us leaving with leftovers and full stomach! As for food the Pho had me in love!

Bethany Lass

Nice place to get Gluten & Dairy Free options & it was delicious!

kenisha Fearon

When the chef makes the worst menu change they could ever make. I absolutely looooooved the red snapper. Every birthday, anniversary, and just becauses, that red snapper was my happy place. I go only for that menu item. Only to be told today that the fish is not only now fileted but also drenched in dairy and gluten, two things that I cannot eat. Le sigh. It was lovely knowing you Lat14. I'm sooo disappointed 😞

L G

This place is very delicious and has a great tasting gluten-free menu. They source their ingredients locally and have a great wine selection. Their curries were delicious and o just cant do Indian without a lassi which was divine. Highly recommend.

Celia C

Delicious vege and chicken fried rice, skewers, peaberry tea. Able to get gluten free options. Awesome!

Mary M.

Lots of great gluten free options! One of the only places to get good gluten free sushi around the Twin Cities. Gluten free soy sauce comes out in it's own bowl

Emily D.

I had a really pleasant experience at the Sakana Sushi in Plymouth. Because I am gluten-free, a hibachi seems like a bad idea, but they were very accommodating. I didn't have to bring my own gf sauce or anything! :D I just told my server in advance and she knew exactly what I could and could not have. They just made my dish of choice in the kitchen, while everyone else had their meal prepared in front of them. I still got to enjoy the show and have food & sake flung at me! The chef was friendly and entertaining, although sometimes I had trouble understanding him. Everyone in our party thought the food was delicious, their meat & seafood items were cooked just right. My veggie & fried rice dish was surprisingly good. I wasn't expecting much, b/c some restaurants tend to write off gluten-free customers & don't really try to make things flavorful...well, this was super delicious & piping hot! We'll definitely be going back. The service was great, our waitress was very attentive. Thursday evenings aren't busy, so it's a good time to go.

Ariel Eisel-Mcmurray

Gluten free options for celiacs! I am celiac and have had no reaction to their gf pho! I’ve tried spicy and mild both are fantastic. Their service is way faster than other places and their pho is wonderful. I’ll be here in the colder months for their soup A LOT.

Mike Shields

The food tastes good. Unfortunately, it's not good enough to overcome the other issues. I tried the location twice when they opened, it did not go well. Since I like the food at other locations, I tried this one again hoping they had worked out the kinks. It seems not. Here is a short synopsis of the issues this visit, though it has been similar each time. - Asked for no veggies due to allergies. Bowl had vegetables. - asked for a rice bowl for a celiac. There were several stray noodles in it. - asked for the spicy sauce, paid for the sauce, received no sauce. - it's possible that some of these errors could have been corrected if we were dining at the restaurant, but after waiting 20 at a non-peak time, I just wanted to leave.

Cindy Baron

We go here at least once a month. My kids have Celiac and they are so good about wiping things down, changing gloves and double checking that things are gluten free. We really appreciate the effort they take to keep them safe!