Top 10 Gluten-Free Breakfast Spots to Delight in Downtown Tampa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Pearl Tampa

823 Water St C100, Tampa, FL 33602, USA
Gluten Free IconCeliac friendly
LunchDinnerGF Options Marked on MenuDedicated GF FryerKnowledgeable StaffAllergen FriendlyDedicated GF Kitchen SpaceBread ItemsFish & ChipsSandwichesDessertsFriesKid FriendlyOutdoor SeatingTake AwayDeliveryBrunchBreakfastPet FriendlyBarRestaurant
A must-visit spot with a varied menu, where the vibe is casual yet inviting, making it perfect for family outings or a fun date night!

People are saying
View more
Susan Humann
Susan Humann
We had the parmigian clams were excellent. Oysters were small for the $, corn bread was good. I had scallops were fantastic, my friend had snapper which was also amazing. Food is excellent here. Our server was great. Make a reservation to get right I'm. They have a great menu for gluten free.

Menu
View menu
Gluten-free options are marked

Boulon Brasserie and Bakery

1001 Water St, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
DinnerOpen Late NightDessertsBreakfastLunchBrunchBakeryDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly
A must-visit for its vibrant atmosphere and exceptional dining experience, renowned for its creative dishes and popular bar scene—definitely book ahead!

People are saying
View more
Kelly Parsons
Kelly Parsons
My experience here prior to becoming dairy free for medical reasons was excellent. In my most recent visit, I had this new dietary restriction and I found it very difficult to find anything I could eat. For example, I was told the only bread in the entire restaurant that wasn’t made with milk was a gluten free hamburger bun (that didn’t taste very good). Considering bread isn’t inherently made with milk, I found it a bit unreasonable they didn’t have another option. We love the atmosphere here but I would reconsider if you have dietary restrictions.

Menu
View menu

Moon Frog Arepas Food Truck

Florida Ave @ Kennedy Blvd, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoSandwichesBreakfastBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
Get your arepa fix at this affordable Tampa stop, famous for its authentic Venezuelan flavors, convenient downtown location, and speedy service.

People are saying
View more
Kristi James
Kristi James
This place is amazing! I was really impressed with the staff and how friendly they were. They also have a gluten-free menu. I will definitely be coming back here often and I highly recommend it!

Menu
View menu

Samaria Cafe

502 N Tampa St, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Carrie
Carrie
Really wish they would open a restaurant in Charleston, SC. Gluten free options and a large menu. The waitress was very hospitable even though they closed in 30 minutes.

Menu
View menu

Spain Restaurant and Toma Bar

513 N Tampa St, Tampa, FL 33602, USA
Gluten-free options
Allergen FriendlyDairy Free OptionsDinnerLunchVegetarian OptionsVegan OptionsBreakfastBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Enjoy a live show with top-notch music at this highly recommended spot, known for its excellent service and electric atmosphere.

People are saying
View more
William Cassell
William Cassell
We had a large family meal at this amazing restaurant after researching a unique dining experience and were not disappointed! There was live music, excellent food, and the best service! The staff made the experience fun by interacting with our group and taking great care of us. We loved the atmosphere of the restaurant, as well. It was all around a great time and really made our family get together quite festive! I will plan to return to this restaurant on my next trip to Tampa. It would be worth it to eat at this restaurant alone. As a side note, it also had many meal items that were gluten free and it was so nice to have some very good options!!

Menu
View menu


SuperNatural Food & Wine

347 E Polk St, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchSandwichesDeliveryTake AwayOutdoor SeatingBread Items
Known for its incredible Breakfast BLT, this spot offers a cozy vibe and great service that keeps customers coming back for more.

People are saying
View more
Lindsay Cooney
Lindsay Cooney
The service was great very nice people. The Breakfast BLT was incredible, one of the best sandwiches I have had in a really long time. I was able to get it on gluten free bread as well which I am so grateful they have that option for people with allergies. Highly recommend this place!

Menu
View menu

Moxies Cafe and Caterer

302 E Kennedy Blvd, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchBrunchCafeSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBread Items

People are saying
View more
Sydney O'Hare
Sydney O'Hare
we went here because they advertised gluten free sandwiches and my friend has a very serve gluten allergy. When we went to order we asked if the toaster could be wiped down before her sandwich went in and we were told that they couldn’t do that because they were “too busy” and that they couldn’t log in to the computer system to check if another item as gluten free because she was “running around”. It’s embarrassing to have someone care so little about someone’s gluten allergy. They also weren’t busy. Kindness goes a long ways and we weren’t shown that.

Menu
View menu

Lona by Chef Richard Sandoval

505 Water St, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Enjoy outstanding black bean soup, lump crab guacamole, and delicious tacos in a welcoming atmosphere that guarantees a great dining experience!

People are saying
View more
Dan Marciano
Dan Marciano
Amazing food! The black bean soup, lump crab guacamole, and Skirt Steak tacos were outstanding!! Eleni our server was probably one the nicest servers I’ve seen in a long time! I explained I was gluten free she went above and beyond to make everything 100% gluten free. I’ll definitely be back!

Menu
View menu

Toastique

1011 E Cumberland Ave Suite 1018, Tampa, FL 33602, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Lindsay Cepriano
Lindsay Cepriano
The gluten free toast is really big! I’m used to tiny pieces of bread. So this was a nice surprise! I got avocado spread and marinated tomatoes and I will definitely be back! Yum!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining