Top 36 Gluten-Free Breakfast Spots to Enjoy in Salt Lake City

Cierra Poulsen

They are very helpful at explaining things to you. Everything tastes super good. Favorite bakery

Jennifer Walker

So good, mini pumpkin muffins are the best!

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Kelly Clement

Great gluten free restaurant. Only one item was not gluten free but it is prepared separately. The food was amazing. Everything we tried was excellent.

rachel coleman

I came in last week. We ordered food and dessert, which was really great. Everything that was ordered was made correctly and efficiently. My favorite dessert is the chocolate decadence flourless cake. The only downside was our server Mimi seemed pretty dismissive. When we asked her specific questions about the food items we ordered (because I’m gluten free) it seemed like she was irritated and rolled her eyes. Overall it was an okay experience. Definitely great prices for the food you get.

Maggie Missal

Great food and great service! Love the gluten free and vegetarian options!

Natalia Montoya

I came in this morning, I enjoyed the food. I got their breakfast croissant without onions, and the mocha latte. I enjoyed both, I did wish the latte had some more chocolate flavor, but I feel it was decently balanced. 4 stars for the service, I came by myself and waited almost 10 minutes, and a couple that came after me got service about 2 minutes after they sat. Though staff was very friendly I feel still. They also had a whole menu for gluten-free food!

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Nathan Nelson

This place is such a gem! They have the best gluten-free and vegan food! They also have a separate fryer for their fries, which is great because my wife has Celiac disease. You would also never even know their food is vegan. It’s just great food overall. The nachos, tofu scramble, pancakes, fries, and La Mesa are some of our favorite dishes here.

sara candelaria

Love the service and gluten free options

Dustin Cahoon

Great food, lots of gluten-free, veg, and vegan options. If I could give 4 1/2 for service, I would. Just took a minute to get our order taken, but the food came out quick.

Nic Phibbs

Gluten-free options. Wheelchair access. Super yummy fries.

Stacy Rohrer

Some of the best gluten free pizza I've ever had!

Reby Keszycki

We came in for lunch during our layover and had Sheila as our waitress and she was amazing!!! I have a gluten allergy and she was incredibly knowledgeable and walked me through all the options and made sure I had plenty of GF soy sauce! It’s always hard to find safe options while traveling but having her to guide me through helped me feel so comfortable!

SLG

Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

Christina Beebe

12/10 stars for this place!! I was SOOOO surprised by everything here. We went for weekend brunch and I was shocked to hear there was a short 20 min wait when we arrived around 10:45 AM. So if you want to come here, make reservations if you can, the day before at the latest. Around 11:30, I heard the wait was 45 minutes. Prices here were fantastic and the flavour profiles for the dishes were top notch. Great coffee options, tea options, and plenty to choose from! They have a cafe on the left where you order at the counter, with pastries, coffee/tea, and food options. To the right, they have weekend brunch. The menus are different, but similar. Best of all- So many gluten free options! And vegan options! We ordered their breakfast bowl, the regular breakfast (forget the name, eggs, bacon/sausage, sweet potato smash, toast), and the parfait. I also got the gluten free cinnamon sandwich cookies and the chocolate chip cookies. Oh my gawd. Both of these! The cinnamon cookie was delicious, even for anyone who is not gluten free. The choc chip cookie was huge and DIVINE. I wish I lived closer so I could come here DAILY. It's that good. Do your mouth a favour and come here. And, you're welcome. 🫰

Nerisa Peterson

Nacho Daddy in SLC is a must-visit for nacho lovers! This hip and vibrant spot delivers gourmet nachos that truly satisfy. I took a friend visiting from California for lunch, and it did not disappoint. Though it started as a Las Vegas franchise, this place elevates nachos to the next level. We kicked things off with the Triple Dip appetizer—guacamole, salsa, and queso—all absolutely delicious. Then, we shared the exotic Lobster & Crab Nachos, which were phenomenal. The best part? They offer plenty of gluten-free options! To top it all off, we indulged in their Churro Sundae. If you’re craving gourmet nachos, this spot is a must-try!

Samantha Tucker

We were looking for good gluten free places back in September and found this one. Super yummy food and nice ambiance. Willyum likes it.

Lior Seidel

A new 100% GF cafe!

Connie Merrill

Great place to stop while in the SLC airport. Items were marked as Gluten Free and Gluten Friendly and also had items where you can sub for Gluten free items. I was not disappointed! The brisket grilled cheese sandwich on Gluten free bread was delicious!

Joshua Johnson

The food was good the menu clearly indicated spiciness and gluten free. The only tough part was finding parking.

Jordan Porter

The quintessential hipster coffee shop experience. Friendly staff, lively atmosphere with lots of people, but not over-the-top crowded. Lots of options for lots of different types of people. Several gluten-free options, which was a nice surprise.

Anonymous

Dali Crepes is delicious. The servers were very accommodating and friendly. The food came out all at the same time and was as ordered. The presentation is beautiful and the serving sizes are substantial. The only negative, which was major for us, was that it advertises to have gluten free options, but it is not safe for celiacs as they use the same crepe grills for all crepes, so they are cross-contaminated. There are very few actual gluten free options at this restaurant.

Serene Matheson

Absolutely amazing! I will eat there every time I come to Salt Lake! Their gluten free pancakes were the bomb! They tasted totally normal.

Katie L

This is the best airport food I've ever had!! Seriously phenomenal. As someone with food allergies, I almost never find an option while flying. Vessel Kitchen had plenty of options to check the gluten free and dairy free boxes. The restaurant is clean, fast, friendly, and informative. The food is delicious!! I got the shoyu tuna, thai noodle salad, and roasted sweet potatoes. Each item was great and went so well together. The sweet potatoes especially exceeded expectations! Highly recommend if you are a traveler with food allergies.

L R

Hands down, my favorite gluten free pizza in Utah! Every pie is amazing!! The crust is just the right thickness, but still tastes like your typical crust. (Unlike your normal GF pizza that’s as dry and bland as cardboard) The sauce gets an A+++. Other GF pizzas skimp on the cheese and basil, which is essential to the taste. Not Pizza Nono! Thank you for creating the perfect pizza place that satisfies my dietary needs and partners east coast cravings ❤️

Jess Christiansen

Great service and learned they have excellent gluten free buns which is a huge plus!

R D

Not safe for celiac. I found this place on Find Me Gluten Free and went in to order a shake and joy rolls. I double checked that the items were gluten free and mentioned that I was celiac, asking them to prepare things separately in case of cross contact. About 10 min later I had a huge reaction. Even though it’s on the gf app, I do not recommend for celiac.

Monique Maxwell

Accommodates gluten allergies and attentive staff even when packed

Stela Fink

Great Gluten Free options especially my favorite Mole!

Jamie At Momenta

This is a wonderful, healthy, and affordable take out food option. Protein shakes, vegan and gluten free options, oatmeal, salads, warm rice or cauliflower rice bowls… it’s so good! I stopped twice on my layover.

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Maritta Dalrymple

Yummy. Gluten free options!

Angela V

Tons of gluten free options! Food was absolutely amazing and worth the wait. Be prepared for it to be busy, we waited for 40 minutes. We ordered Puntas de Filete and Tacos de Hongos, both were sooo good! I also ordered a jalapeño margarita which was ok. I think if it had Tajin on the rim that would have helped a lot.

Parker Wagner

It ain’t cheap, but it’s good! Gluten free buns too. Best chocolate shakes you can buy.

Ghost Nomad

Having multiple dietary restrictions the menu here was very accommodating. The gluten free english muffins was good, and my wife and son found the vegan options very good. My whole party was very pleased with our food and the service was great. When visiting the area we will definently come back to the Lazy Day cafe!

Sheena Noyes

Edit: TLDR - HEAVY CAUTION FOR CELIACS OR GLUTEN SENSITIVE. I'm not changing the star rating because I can't be entirely sure. I had a 'gluten free' brownie while I was there. It was on a tray marked gluten free and had a gluten free sticker on it. I have Celiac Disease and within 2-3 hours I was violently ill. Think worst stomach flu you've ever had in your life sick. I ended up going to urgent care and was about two hours away from needing IV fluids if Zofran hadn't helped with the nausea enough to keep liquids down. I can't be entirely sure this wasn't just a stomach flu except for that I'm still experiencing the less severe symptoms of gluten exposure (migraine, nausea, crippling abdominal pain, but not hospital level). For those who don't have a Celiac in your life - in order for my symptoms to be this severe, it's not just a microscopic amount of cross contamination, it's a completely careless or malicious mislabeling of product. Again, I can't be 100% sure, but this is now 4 days later and I'm still miserable which has never happened to me with a regular stomach flu. We like supporting local, but honestly we could have gotten better coffee at Starbucks and had a shorter drive. And I really don't like Starbucks much. This place was fine. That's pretty much all. Lukewarm coffee, mediocre pastry.

Kimberly Hales

I have a gluten free diet and there really isn't much to eat there. Too too expensive for grilled chicken nuggets and their sandwich bun is nasty..

Alex Meade

Gluten-free Avocado Toast

Shallu Prasher

Food was decent but I don't think their gluten free labels are accurate.

Rachel Koontz

One of the best coffee spots in SLC! I love that they have great coffee and delicious gluten free pastries.

Jess

I was searching for a place this morning where I could order some dessert/pastries today for my brother’s birthday who has celiac. With the limited information on the website about what bakery items are offered, I called to ask if they had anything that could work in my situation as I lack the experience and knowledge in this capacity. Boy, if I didn’t feel stupid before I asked the person who answered the phone I do now. Each time I tried to explain that I understand her saying they’re not 100% gluten free and that’s not what I’m trying to ask, she’d cut me off to continue repeating this sentence in different ways and how I could make them a liability in promising that. I felt shameful about having even called. Realizing the interaction was based on power and assumption rather than hearing what I was trying to explain, I just ended the call thanking her for her help. If you market your business and your products as inclusive, I’m guessing that your core values are based on the same principles which must translate through your team on to your customers. Hopefully this experience, if anything, can be used as an opportunity for training team members in the future.

Georgia Lee

BEST GLUTEN FREE BUN EVERRR! So soft and not soggy. So yummy 😸🙉

Laura Henry

Very delicious food and very good service. They have gluten free options

Anika Roberts

The food, service & atmosphere of any of their stores was always great! I'm sad to learn about their closing 😞 this was one of the first places me & my best friend had found that served gluten free options for people with celiac's disease before 'gluten free' became a popular thing among the public

Sessie Tippets

Great food and good service. If you are gluten free there is a savory waffle here that they smother in hollandaise sauce, so yum! Also GF, the hunters board is good (just don't eat the toast). I'm obsessed with their potatoes too.

Sonja Person

I initially chose this place because it is wheelchair accessible. It did not disappoint. It is a lovely and spacious cafe. The staff are welcoming and accommodating. Coffee is great! I wish they had a slightly larger baked good selection but they did have a gluten free and vegan option. And what we had was delicious. We will definitely be returning.

Julie M

They had yummy gluten free shortbread cookies made with buckwheat. Tasty!

Jake Dayton

Solid gluten friendly fare!

Travis Lane

Great food and atmosphere. Lots of gluten free options.