Top 33 Gluten-Free Brunch Spots to Enjoy in Honolulu

Alisa Hobson

We stopped by Lulu’s for lunch because they have a pretty robust selection of gluten free items, which seems hard to come by in Waikiki. We had a lot of trouble with our order - 2 of our drinks had to be remade, the eggs on my Lulu Moco were fried instead of the requested over easy, and we ended up with a fly in another drink.. BUT I’ll say Sage, the waiter, and the manager both handled it really well. Both were very on top of getting things remade and coming to check on us to make sure everything was fixed to liking. The food was also good, but the fish tacos were definitely the best thing any of us ordered.

Nicolette Shipley

Great gluten free burgers and buns. I use to love to go here for the dedicated gluten free fryer. However, on my last visit, that changed. The fries are now made in a shared fryer. But the burgers, wings and salads are amazing!

HikariSuk

The other Paia fish market on the island is far superior in taste, quality, and service. This paia however was really bad. We found hair in our food, our order was incorrect THREE TIMES. They did not take our food allergy concerns seriously when we returned the food back. The lady taking orders obviously hates her job. Service was very slow. Management needs to step up at this location & take things seriously. But we still love fish Paia, just not this location. Rice was not cooked properly or flavorful. Fish was cooked perfectly though. We hope this review is seen and taken seriously as we are repeat customers and love to support local businesses that offer gluten free and dairy free options.

Laura Foster

Lots of gluten free options and the food was fabulous

Riley McWilliams

Amazing beach-side restaurant! The food was great, and our waiter, Kobe, was amazing! He was knowledgeable about my gluten allergy and my friend's nut allergy and gave us all the info and accommodations that we needed.

Audrey Palmer

Food was delicious! Services was excellent. Our server, Julia, was friendly, efficient and helpful. My husband and I are both celiac and they understood and made sure our food was safe for us. Would highly recommend!

Sarah O’Reilly

Great gluten free poke (for coeliac traveller) with vegetarian option of tofu and gf soy sauce. Every server had great awareness of what was gluten free and how to reduce possible cross contamination. Felt very safe eating here

Dorothy F Shelton

Such a cool place to eat! I got a spinach bagel made on gluten free bread that was a little disappointing because it wasnt super flavorful, but my husband got the pineapple pizza on gluten free crust and that was super good! I appreciate there being gluten free options! They will make the bagels or sandwiches with gluten free bread! And they play hawaiian Jesus music and they just put on such a nice atmosphere here. :) this place deserves more business!

Peter Ryczek

If I could do negative stars, I would. Story time. Husband & I chose this place for the gluten free burger bun option. We went to a previous restaurant that we thought was GF, it was unfortunately not. Husband already ordered/recieved his food to go. We explained this to the host & asked permission to bring husband's food in so that I could order and eat with him - THE HOST AGREED AND SAT US! We were then harassed by both the sever & manager seperately about the outside food. We explained to them both we were here for the gluten free option, and husband would order drink(s) ect. Didn't stop the manager from being rude to us AFTER we already explained our situation and were seated without resistance. As someone who worked in the restaurant industry for 10+ years, I was appalled. Train your staff better; don't agree to seat customers who are being transparent and then harass them anyways. Don't spend your money here.

RO

Overpriced but good açai. It is not the typical Brazilian açai it is blended with banana and other things. No seating space. Has gluten-free granola.

Helen Georgiou

Great place for variety. Portion sizes are large and plentiful. The wait staff are lovely and were very informed about gluten free requirements. Have eaten here twice during my stay and no issues after eating. Great gluten free choices available. The fries are cooked separately and are gf also! Thank you for a wonderful meal. If you want to come and eat here, come early as it's very popular and you may have to line up and wait a little, but the line moves quickly.

Gillian Haden

Delicious gluten free and dairy free ice cream, right off the beach! The fruit was always fresh, and the combinations were perfect!

Rob Darwin

Do not come here if you are looking for safe dining for gluten allergy or celiac. Go to Lulu’s Waikiki instead, where they have a wide variety of gluten free items and DO make the effort to avoid cross contamination, unlike this restaurant.

Kristy Sowin

Best breakfast bagel I’ve EVER had. I’m gluten free and they have a ton of options for us GF peeps. Also, the honey latte was incredible!

Justin Ferriman

Plenty of vegan / gluten free options, as well as meat and fish. Excellent sides. Owner is the chef and is super friendly. Recommended!

Laura Foster

They had very good food with gluten free pasta and pizza. Reasonable prices. I would go back

Jess Gunn

Absolutely loved our meal here! I have celiac disease and our server Nico was extremely knowledgeable about options that would be safe for me. I got the filet mignon with mashed potatoes and it was devine! I would highly recommend dining here, especially if you are celiac or gluten intolerant!

Jane Kim

i got take out. The gluten free burger and fries were 10/10!

geneglitchcastle Castle

The food was amazing! They had a lot of gluten free options, the refills for the ice tea were free, waitress was so kind. I would definitely recommend this place!

Jennifer Gage

So Ono! Allergy aware (well noted gluten free options) and super friendly. Big variety. Enjoyed by all in my group.

Atiyya Ali

I just love this place! First and foremost the staff is amazing, I came here with my 9 month old and my hands were full, and I believe the employee’s name was Daryl, he went out of his way to help me. I couldn’t have been more grateful…this isn’t off that one experience, I’ve been here nearly everyday for a month. The staff here is very kind, and the atmosphere is great! The coffee never disappoints, and being that I’m gluten free, there aren’t many options, but the ones I do have are amazing. Highly recommend their cappuccinos, and their gluten free almond cake, and their gluten free chocolate caramel dome.

Elizabeth Cosby

We made a reservation for 6 PM. We were a little early so they said that they needed to get the table ready. Thats fine. We waited about 10 minutes past our reservation time before they had it "ready". And then when we went up there they still had to move it to be ready. And to top it all off that table has been completelh empty when we got there to begin with so not sure why we weren't seated then since they didn't need to wait for a party to leave that was occupying the table. We had looked at the menu before hand and that was part of why we chose this place. No where on the website does it mention they have a current limited menu, like cut in half. None of the items we had planned to eat were on the limited menu including the items the 3 kids wanted bc literally all the offered were mac and cheese for kids. We had also picked this place bc we knew they had gluten free items for one member of our party. Then with the limited menu all the was available was salad and like one other item if you got it without the sauce. The drink I had gotten at the bar while we waited for nothing was very good though . We ended up leaving and eating elsewhere.

VegaFPV

Beautiful beach Cafe with amazing view, friendly service, and great food. Clearly labeled vegan and gluten free food. I got the vegan Moco Loco with fried rice and it was delicious. It was enough for two people. The rice was a touch undercooked. The lava flow smoothie was so good!

Camelia

Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

RO

Great açai one of the best of the islands. Typical Brazilian includes milk powder and condensed milk. Reasonably priced. Fast and friendly service. Includes gluten-free granola.

Brady Lucas

Great menu and plenty of gluten free options. Have a separate gluten free menu that walks you through substitutions to make meals GF. Quick and high-quality food and drinks. The gluten free coconut date bread is amazing and worth the visit just for that.

Kelly Smith

Atmosphere was decent & inviting. Service was basic with self ordering. Gluten Free French toast was burnt on the underside. Pretty much ruined the desire to go back.

Anna Morello

Best gluten free waffles I’ve ever eaten in my entire life!! However, a breakfast for myself, husband and our 3 kids cost us $157!! It didn’t come across as very child friendly, however, the child menu was great (for non celiacs) and the kids got good value on their meals.

Mark Hook

No frills restaurant with very good food, staff was very knowledgable and able to cater for our coeliac daughter (which we found to be a struggle in other restaurants around Waikiki). Food was lovely, great place for a quick meal.

Maila Gibson

I’ve had juices, smoothies, and açaí bowls here that are always on point. When I need a good, protein packed meal, the ahi sandwich on gluten free bread is does it. The bread is locally made and dressing on the side salad is house made. The staff isn’t super friendly - somewhat cliché of a yogi, college age health bar. Plus, they’re always kinda busy. I suppose when you’re this healthy and good, you can afford to be meh.

Emily Pugh

I'm a symptomatic celiac and has a great experience here. The server was really knowledgeable and shared a menu that explicitly identified the options that could be modified or were already gf. The food was great (scallops and beet salad) and they had a delicious ube shiso sorbet for dessert!

Cole Sandberg

From someone who NEVER writes reviews... When you pair great taste with a waiter who was on top of his game, It makes for a great meal and what would be our normal go to for dinner out if we were locals! The great service started with Tony being extremely knowledgeable of celiac disease to the point of understanding cross contamination and being able to tell us which foods to avoid because of it! Not something we're used to back home. We ordered the Guava BBQ St Louis style ribs. They substituted the fries for garlic mashed without us even having to ask. The flavor of this sauce if you love a sweet sauce this one has an amazing flavor and has no spice/kick to it. Unfortunately the rack that was brought wasn't the greatest of quality of meat. We didn't ask for or expect anything to be done, we even turned down the replacement that was offered. Before we knew it, either the owner or manager was at the table insisting on making up for the toughness of the ribs. He had another half rack brought out and they were amazing.

Brady Lucas

Fete lives up to all the excitement and positive reviews it has received. Our waitress walked us through the entire menu to point out what had gluten in it and what did not. My wife and I split the special beet salad with grass-fed local steak and the Biggie Small Koji-Brined Ludovico Chicken. The sauce on the chicken was unlike anything I’ve ever had before. One of the best meals on our visit to Oahu.

Monica Jerminario

Since we're gluten free, we only ever grab the pho. And, typically, at the KCC market since it's easier with kids. Just stopped at the restaurant for lunch on a Saturday and it was great. The broth is absolutely divine. I dream about this broth. I've tried to make broth like this and it pales in comparison (and I really know how to cook). There's some magic in the pho at P & the L and we'll keep getting it as often as we can! Even if it requires a flight from NY 👌💖

Haley Ward

As tourists, Sweet E’s was a quick in and out breakfast spot where we fueled up after a sunrise hike or before a day of excursions—get there before 8 am to avoid a line. The servers roam between tables to ensure all guests have what they need instead of a single server checking on you infrequently. My coffee never got cold because every time a server saw room, they topped off my mug! I’m vegan and gluten free, so the only item on their menu I could eat was oatmeal, but they doctored it up with toppings like blueberries, honey, and peanut butter. And my husband had leftovers, which is a testament to the large portion sizes!

michelle reynolds

Best gluten free brownie on the planet. Top it with the sesame seed gelato.

Emi

Gluten-free options are slim in this airport and with it being the holiday, seemed a lot of places were closed. Arrived here 10 mins before bfore closing and despite the chaotic atmosphere, I was pleasantly surprised by the quality of the food. I ordered the half roast chicken (mixed dark and white meat) with a side salad. I skipped the vegetables, as the mashed potatoes appeared to be mixed into the green beans. While I had low expectations, this turned out to be the best gluten-free airport meal I’ve ever had, the chicken was exceptionally juicy. As a side note, I accidentally paid for someone else’s order and ended up with a complimentary salad. For Celiacs, I would recommend visually assessing the buffet line and meat cutting area before ordering for potential cross-contact of gluten containing items.

Alena Morgan

Went here for my sisters wedding rehearsal dinner. The team was so accommodating of our allergies (gluten and dairy free) and the food was great. Kimmy our server went above and beyond to make sure we had a great experience and even gave me one of her own reusable grocery bags to help me carry our leftover wine bottles back to the hotel!

Brian Hiebel

A Must-Try Gem: Goofy Cafe and Dine Exceeds Expectations! My recent visit to Goofy Cafe and Dine was an absolute delight! This charming spot truly lives up to its "cute" reputation, offering a fantastic dining experience from start to finish. The star of our meal was undoubtedly the mahi-mahi. Every member of my family ordered it, and we were all in agreement – it was absolutely delicious. The fish was perfectly cooked, and the accompanying chardonnay butter sauce was a revelation, adding a rich and flavorful touch that elevated the dish. To quench our thirst, we opted for the fresh-squeezed raspberry lemonade, and it was just as impressive. Perfectly tart and sweet, it was a refreshing complement to our meal, and another unanimous hit with the family. We also indulged in a couple of starters: the Kulua pork and the Hawaiian beef jerky. Both were excellent, setting the stage for the wonderful main courses. Beyond the fantastic food, the service was truly great. Our wait staff was not only friendly and efficient but also incredibly knowledgeable, especially when it came to dietary needs. It was reassuring to have such well-informed staff who could confidently guide us on gluten-free options. Goofy Cafe and Dine is a gem – a place where delicious food, a lovely atmosphere, and top-notch service come together to create a memorable dining experience. We can't wait to go back!

sdeck82

Tina kills it every time… she’s the main reason we come regularly. I love the friendly atmosphere, convenient location and the food is great. Would love to see more gluten free options on the menu though!

THANK YOU. HELLO.

The acai bowl and gluten free sandwich were very delicious. A restaurant where you can relax and enjoy a wonderful view. The staff girls are cute😘

Jenne Acevedo

Great find during our self driving tour. Large savory and sweet crepes in regular or gluten free (buckwheat flour). Both made on the same griddle though. Enjoy if you are not super sensitive. Coffee, smoothies, and more. Order at the counter, and they bring it to you. Little place, not fancy, quick service.

Bridget Stoll

A restaurant located on a pier should be able to cook fish. That was not our experience. My husband ordered the double fish burger without the bun as he is celiac. The burgers were dry. I ordered the swordfish which is served with mashed potatoes, green beans and carrots. The fish was dry. The potatoes were good and the vegetables were okay. Service was fine, not special. The saving grace was the entertainment. Nice Hawaiian music and we had a great table next to the outside wall so we had a view of the harbor.

Melanie Ruekraksa

Best Acai Bowl in town? That's absolutely true! As I already got my breakfast on the way but wifey wanted to try, I declined a waffle and just grabbed some iced coffee. As we got the Acai Bowl they surprised us with some waffles on the side! Wifey is gluten intolerant so I sacrificed myself for those heavenly waffles.. Go get there, guys! It's not the last time we went.

Joni Shimabukuro

We eat here every time we visit from the mainland (~2/yr). Lots of gluten free options (including desserts!). Owners are super sweet!

Sarah Archuleta

We really enjoyed Et Al. The service was 5/5!!! I got the Kamakua mushroom risotto and had them make it gluten free with added chicken. It was good! The chicken was definitely dry though. My boyfriend got the burger and he really liked it!! I like that it’s inside a supermarket. Really nice atmosphere and ambience, reasonable prices.

Michelle Fuhrmann

We visited this Ihop 3 days in a row. Each day we had the pleasure of Joanns company. She was absolutely amazing!! I have gluten allergies and she made sure to do everything in her power to take it safe. She also remembered mine and my husbands order after only 1 visit. I am from Canada where Ihops that are left have garbage service and food. Not here in honolulu. If we come back this will be our breakfast place. Thanks so much Joann for such an amazing breakfast experience 3 days running.

Crystal Johnson

Great food, friendly staff, and loved that they have gluten free options.

Blaise Bark

Hands down best poke on O’ahu. Lovely staff as well. Must try. Great gluten free options and knowledgeable staff to help order

Calvin Parrish

The most accommodating to gluten free I've seen in Hawaii! I really enjoyed breakfast here!! My wife and I had the Gluten free avocado toast and GF waffles and the avocado toast was the best we've ever had! Great service here too!