Top 50 Gluten-Free Celiac Friendly Spots Across Oklahoma

Crystal Mailloux

Love that everything is gluten free!

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Sherrie Massad

Woodward’s Pizza is pricey but yummy, we especially enjoy their delicious vegan and gluten-free options. However we were disappointed in our visit there this evening. Our family of 10 arrived around 8:15p. We spent close to $180 on our order which included a $41.99 online order that I had placed on our way there (long story lol). Food was great as usual! But before 9pm employees started putting chairs on top of the empty tables around us, and at 9pm sharp, the music/videos were turned off. We immediately felt uncomfortable, as well as the party of 7 next to us, so we packed up our food and left at once. We had no intentions of lingering of course, but giving us a few more minutes would have been hospitable. It was unfortunately an abrupt ending to an enjoyable time.

Lydia Baker

Gluten free menu, knowledgeable staff, never have been glutened!

Amanda Dice

Great gf options. Urban with great food!

Lydia Baker

Large servings, lots of GF options

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Megan Privett

Expensive, but a great place to find certified gluten-free food of all varieties!

Valerie Kammer

Monica Kroier

Desire did a great job helping me and they have a lot of gluten free options

Lewis James Gearing

Honey lemon wings unreal.

Megan Johnson

so good. also have many gluten free options. casual and bright.

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Victoria Griffin

Gluten and dairy free desserts. super yummy.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

D E

Very caring and understanding of food allergies ! Our waiter was so kind and knowledgeable of celiac and food intolerances. I was able to get the Tikki Masala, it was beyond amazing! And the dairy and gluten free vegan pumpkin cheesecake. Was my first time here and will visit again for sure !

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

Maria West

This is my favorite restaurant. Amazing food and staff is knowledgeable about gluten-free, so feel I safe eating here. Love the queso and cheese and onion enchiladas. You can tell they use quality cheese. Best refried beans I've ever had!

Carissa Schmidt

I have enjoyed several of their regular and gluten friendly baked goods and cupcakes and they’re DELICIOUS! I also ordered some cupcakes for a baby gender reveal and they turned out perfect! Highly recommend!

Jackson Longan

Review of The Baked Bear ⭐⭐⭐⭐⭐ I recently had the pleasure of visiting The Baked Bear, and I can't recommend this place enough! From the moment I walked in, the service was exceptionally helpful and friendly, making my experience all the more enjoyable. One of the standout features of The Baked Bear is their impressive selection of ice cream. With a myriad of flavors to choose from, there’s something for everyone. Plus, they offer a gluten-free menu, which is a fantastic option for those with dietary restrictions. What I loved most was the ability to create my own ice cream sandwich! You can mix and match cookies and ice cream flavors to craft the perfect sweet treat. The combinations are endless, and the quality of the ingredients truly shines through. Additionally, the outdoor seating area is a lovely spot to enjoy your dessert, especially on a nice day. It really adds to the overall vibe of the place. If you're in the mood for something sweet, The Baked Bear is definitely worth a visit. Whether you're treating yourself or looking for a fun outing with friends or family, this ice cream shop has it all. Highly recommended!

Mandy Wright

The brunch was amazing!!! Chai latte, bennies, and having the yummy gluten free options is amazing, plus the kitchen is careful to prepare separately if it's an allergy, which is so wonderful.

Ashley Dodson

Gluten free pizza! Very tasty. Got Canadian bacon and pineapple. ( Yes pineapple belongs on pizza 😁

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Joseph Gordon

Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Amy Ray

What a fun experience!!! Everything was delicious and Diana was incredible!! My husband has a gluten allergy and she was so knowledgeable and took every precaution to make sure nothing was contaminated! We will definitely be back and asking for Diana EVERY time!!

Victoria Beers

Have celiac and can eat there and not get sick

Heather Mongold

I love going here, and it's gluten-free. The service is always good and everyone is so nice.

Crystal Eastman

Good handling of gluten free food (separate fryer) and friendly staff

Brandon Graham

Lots of gluten free options and we've never had an issue with cross contamination. This place is amazing, great food great staff. Usually pretty busy and can get kinda loud at times. All in all worth it 100%

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Oran Johnson

Kalina was great! She helped me navigate the menu with 4 allergies! If you have any allergies I would suggest coming here! They have gluten free noodles for ramen and it’s delicious!

Brittany Woolery

Best gluten free burgers we’ve had so far! They have separate fryers and I didn’t get sick afterwards. The restaurant was very clean and the service was incredibly friendly. This has become a new favorite for my husband and I!

Official Orion

Really good and sweet items to choose from. Fast service, good and friendly people, and the service was quick! They're square machine broke down as we were getting ready to pay. They handled it with professional manners and it was prompt They also have Gluten free cookies :)

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Justin Carnagey

Good food and service. Always nice that they have a decent selections of Gluten Free items for those like me with a gluten allergy.

Ginger S

Don’t miss out on this treasure! Love it! Gluten free dream. Love the crepes.

C. Webb

Nice gluten-free menu, good food, fast service and decent prices.

Danielle Kilcoin

We got Gluten Free pizza for my celiac 2 year old and she was in heaven. The gluten free cake was a hit as well. So many options.

Pattyannepr

I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

Shawna Lancaster

As always the food was awesome, and I'm so grateful for the care with the Gluten Free menu/food!

Emanuel Baxter

Wonderful steak and lobster. And a good gluten Free menu.

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.