Top 43 Gluten-Free Dairy-Free Havens Across Kansas

Stacy Sithad

Lives up to its ratings!! The best bbq/pulled pork! Huge lines but they work hard and friendly at getting people through and clean tables as soon as people get up to leave. Food is absolutely amazing!! Love that they have on FAQ page all sauces/spices are gluten free and they offer gluten free buns (thank you!). We will be back

Katie Withrow

I buy slices of your cake from a local store in Cincinnati, Ohio/Jungle Jim's and it's just as good or better than any chocolate cake I have ever had. It's far above any other gluten free cake I have ever had.

Jill Gunderman

The breading was WAY too salty, but very grateful to have a gluten free option! Additionally, the employees were very kind and the establishment was clean.

Mo L

Okay. I do love caffetteria or at least the idea of it, so I’ll still give them a 4, but this has happened too many times not to share. Every single time I’ve gone here they forget something on whatever dish I’ve ordered. When you charge what they charge, you just can’t forget key ingredients (or any ingredients). Cobb salad is a $17 salad - it’s marked at $16 but usually not enough dressing so I paid an extra dollar for a tiny little container of extra dressing. They forgot the avocado, arguably a key ingredient. They’ve forgotten bacon in the past. They’ve forgotten egg in the past. They’ve forgotten something on nearly every menu item I’ve tried. Overpriced. Food is good, not great. Nothing too remarkable for the price point. It’s a cute place, though. Vibes are good. I like the idea of it. There aren’t too many places that are healthy fast casual in the area so it’s nice to have the option, but it’s annoying to have to check every time to see if they remembered the key ingredients. Green goddess dips and chips - fab. Hummus - no pita bread available. Variety of sandwiches - good but nothing special. Variety of plates - great idea, comes out a little lackluster. Pb&j toast - ugh it is delicious but ordered this for a toddler, and I had to scoop off a layer bc there were full peanuts layered on the top of it and it was served on a very seed-filled bread - both of which most young toddlers can’t quite handle yet. My bad for not asking for a full description of it. Breakfast items - pretty good. Pizzas - delicious. Bakery - great. Coffee - pretty amateur. Not great at making lattes or specialized drinks from their menu. And why is a not so great mocha $8? It’s fine. It’s cute. They forget important ingredients often and charge a lot for pretty standard food. If you need something after you’ve ordered, good luck finding someone to help you. Oh a positive here - if you order a salad chopped it is very perfectly chopped. And decent effort and options for gluten free. I’m sure I’ll be back, and you should go too. Like I said, the vibes are good, the branding is cute, but lots of simple sloppy mistakes made at a price that’s a little too high for what it is.

Colleen McCullough

Gorgeous decor with friendly waitstaff and delicious Thai fare. We had a table on the rooftop terrace, which felt nice on a cooler summer night. It was also less noisy and felt more conducive to conversation than the dining room downstairs. Recommend the rooftop if you’re on a date, or with a smaller party. The gluten free offerings were great- basically a variety off the regular menu made without soy sauce. I had the drunken noodles, and it was fresh and flavorful. My date had the pad Thai, and I loved the level of spice for the medium dish (my idea of mild). Will definitely return to try more on the menu!

Eileen Catchings

I travel to KC for work and love all of the GF options in the area but this is by FAR my favorite !! Great Happy Hour, friendly staff (Hannah and Ross are my faves but everyone is great) and the Gluten Free selection is simply the best. They have a gluten free fryer, pasta, a GF bun, and many other options. Pictured is the Spicy Shrimp Diablo, it is truly spicy !!!

Viv D

Fantastic as always ❤️ As a celiac, it's always nice knowing there's a place that's guaranteed safe when I head to the mall

Sasha Logan

Enjoyed our visit, food was good, I had the biscuits and gravy or the "Notorious BNG", and thought it was delicious. The main thing we enjoyed was the gluten free menu with tons of options.for our gluten free teenager. Made ordering so much easier with so many options and she thought the gluten free pancakes were delicious

Lisa Moore

Listen, they do the best impossible burgers ever and their ranch is amazing. But maybe don't try something new... The deviled eggs: don't make me laugh, might as well have eaten plaster it was so boring. And why 3 halves? Weird. The drinks: "is this vodka kombucha?" is the exact phrase my bestie used for her vodka cranberry. It was awful. My espresso martini was chunky and sour (yes I know cold brew if not made right can be sour). Considering we already had to order different drinks than our original orders we just drank them. General food is amazing here, love their gluten free options. They just need to work on the small things that make a meal.

Jasmin Robinson

I was incredibly shocked at how accommodating and delicious this place was! We stopped in for a late lunch and were pleasantly surprised to learn that they had amazing gluten free options, cook in beef tallow, got their beef from the Flint Hills AND had vegan cheese!! I couldn’t believe I was able to indulge in everything and it was absolutely delicious. The owner and the staff were so friendly. I cannot brag on them enough! I did not expect to find such a gem just searching for a quick bite.

Christine Harris

Drove from Kansas City, Mo just to check this place out. I am celiac and loved all the options I had. Got the cauliflower tiki masala and it was delicious. Server asked if I needed GF or celiac safe. Made me feel comfortable eating there. Will definitely be returning soon.

Saul Carvallo Herrera

Great place awesome food and nice staff, the selection is limited but covers all ur gluten free angles!

Allie Z

These products are some of the very best gluten free treats I’ve ever had in Lawrence. I’ve been a loyal customer to OO Bakes for several years now, and I’ve truly been impressed with every new thing that I try from them. The cookies, muffins, and brownies are all amazing and you wouldn’t even know they’re gluten/dairy free! I’ll admit- the products are a little bit on the expensive side (especially compared to normal bakery items), but OO Bakes is worth every penny in my opinion. The bakers clearly put a lot of effort and care into their craft, and everything on display is fresh and portion sizes are excellent. Located inside of Checkers, near the frozen food section (they used to be in the back corner near the other bakery items). There’s a lot of other good gluten free options in the freezer next to the OO Bakes products. Thank you OO Bakes for helping me get through my time in college and making a gluten free lifestyle more enjoyable!

Gary Kisicki

Formerly our favorite breakfast place that we have ever been to period. Unfortunately they changed the gluten free pancakes. Now they are thin and not that great. I do appreciate they are celiac friendly

Chris Cameron

The Shack hasn't ever let us down. Lots of gluten free options.

J Brooks

The food is good. The reason I gave 1 star is due to the fact that my celiac husband was fed regular pasta instead of the gluten free pasta he ordered. (This happened in 2024) We didn't realize it was wrong because we had not eaten here before. We learned of the mistake when the manager stopped by our table to check in. The manager apologized and said they would comp the meal. They didn't refund the meal. Had they followed through, we would have given them another try.

Ally Smith

I have celiac and consistently love this place ! The serving staff is always kind and today, I believe the kitchen manager came out to tell me he ensured my food was prepared gluten free Love this place ! Great service and amazing food

Julie Crowe

I ordered spinach omelet and potatoes, no bread and informed the staff I have celiacs. I was sick before I left the restaurant. They offer gluten-free pancakes but I was told they are cooked on the same surface as other pancakes. This is not celiac safe.

Corrie Davis

The brisket sandwich was delicious and I was appreciative of the gluten free bun!

Aubrey Brown

The food was great and Brooke took such great care of our group. She was very personable and made sure to take extra care with my sister’s gluten allergy!

Kris F

First, they have a pretty solid gluten free crust that even the nonGF people in my family enjoy. Second, their service is fast! In a Sunday night our to go order was ready in 10 minutes when they had almost a full restaurant. Third, they have a rewards program. Who doesn’t love free food? Not me, love me some free food. Only downside, the GF crust doesn’t absorb grease real well. Had some pizza grease all over my hands while eating, but that’s part of the experience I guess.

Heather Sharp

Cute place. The gluten free bun was good but had seeds on it so be aware of that. The white chicken chili was amazing!

Eunice Carter

I'm gluten free & LOVE!!!! panckes

Maya Ringgold

My absolute favorite coffee shop in Topeka. I love the coffee, atmosphere, and service here. My favorite thing is that they have fresh, tasty pastries. They offer menu options that meet different dietary restrictions. I love their gluten - free options & look forward to every visit at Circle Coffee. I take all my friends here when I can, and I highly recommend this coffee shop.

Genevieve Chaffee

Fantastic breakfast and celiac had gliten free options. Friendly staff.

Kristen Liebgold

The have a small but nice gluten free menu. Fast and kind service. Not over priced. I recommend. Small, local business

Georgia Crawford

I absolutely love t. Loft and it is my go-to restaurant! Being gluten free and health conscious, this place is a god-send. I’ve tried multiple bowls, salads, teas and lattes and it is delicious every time. Staff is incredibly friendly and the restaurant is always clean :) I don’t mind waiting a while since they cook the warm meals fresh to order. Shana Cakes gluten free desserts bring me a lot of joy (especially the Valentine’s Day goodies); it’s hard to find such reliable dedicated gluten free space in Lawrence and this is hands down the best one!

Tiffany Owings

As a Functional Nutritionist I can’t express how wonderful it is to know there’s a place where myself and clients can still enjoy time out with friends and family while not compromising our nutrition goals. No seed oils and so many gluten and vegan options! And the food was amazing!

Sasha Logan

What a perfect hang out for friends and families! I came last week with a couple friends, we had a great time playing a game from the giant selection. When I saw they had gluten free desserts I knew I had to come back with my family, as my gluten free daughter could share a treat with us while we all enjoyed trying a new game! This is for sure going to become a regular hang out for our board game loving family.

Denise Lindsey

My favorite place to dine when eating out. I feel safe eating gluten free meals there.

Gayle Kyle

Great service and I'm grateful for the gluten-free options available.

Dana Walker

I was pleasantly surprised to have a BOATLOAD of gluten free options, including a breakfast sandwich on a GF biscuit. I’m so happy to find another GF option in town.

Scott Kolb

The food was great and reasonably priced. There was a large gluten-free menu to choose from, and the servers were well versed in understanding a gluten free diet. Can't wait to go back!

Hanna H

I like Rudy's because their salads and gluten free crust are pretty good but every single time without fail they mess up a part of my order. I end up not getting everything I paid for and it's really frustrating.

Melissia Goscha

Hake was an absolutely fabulous waiter. He completely understood the severe gluten allergy I have and was the first person ever to only bring one plate for my husband’s jalapeño cornbread. He gets it and I was absolutely amazed and impressed. Kudos friend.

Tony Aguilera

Meddys, a popular Mediterranean eatery in Wichita, has garnered rave reviews for its authentic and delicious offerings. Patrons particularly praise the attentive service, where several servers ensure diners have everything they need without having to look around for assistance. The food, described as the best around by some, includes favorites like the chicken shawarma platter with garlicky potatoes, lamb shawarma, and a variety of dietary options including gluten-free, dairy-free, and vegetarian choices. The ambiance is also noted, with a cozy atmosphere and an inviting patio that’s especially enjoyable on warm evenings. However, it’s worth noting that the interior can feel a bit crowded, particularly for wheelchair users . Another location on Ridge Road also stands out for its exceptional service and food quality. Highlights include the hummus eggplant soup, bangin’ beef shawarma, and a family hummus shawarma platter that serves five. The attention to detail is apparent, with staff double-checking orders upon pickup to ensure accuracy, which has left many customers impressed and satisfied. The garlic potatoes come highly recommended, and the kid-friendly meal options are praised for being substantial yet affordably priced . In summary, Meddys has established itself as a go-to spot for Mediterranean cuisine in Wichita, offering a blend of excellent food, commendable service, and a welcoming atmosphere that keeps patrons coming back.

Stephanie Sandels

I am so glad that I discovered this place! They even have gluten-free items! The tea was absolutely wonderful. The atmosphere was great as well with their quaint decorations. They also have outdoor seating and serve dog treats.

Lauren Grulke

I was diagnosed with Celiacs last year and they are so knowledgeable about what dishes can/cannot be made gluten free. I’ve never had gluten cross contamination and this is pretty much the only place I get food from now that I don’t have to worry about. Despite that, this has been my favorite Thai restaurant I’ve ever eaten at!

jeff imel

It's a sub shop. Fresh food with a lot of options, even a gluten free vegan sandwich

Sherrie Ortiz

Great food, plenty of gluten free options Pork kabobs were very tasty Cool atmosphere too.

Elizabeth Hunt

My husband and I stopped there traveling from Colorado to Oklahoma. I have celiac and have a hard time eating away from my "home area" because of that. They do have a separate gluten free menu which made my life much easier. We ordered the bacon wrapped shrimp as an appetizer, and it was mind blowing. For entrees I ordered the lime grilled chicken and highly recommend that. My husband ordered the ribeye and on his first bite closed his eyes in bliss. We also had the cheesy corn, pit smoked beans, and veggie skewers. Everything was fabulous and we will definitely be stopping again when we come back through. Our server was an absolute sweetheart and kept our drinks fresh and let us know the status of our order from time to time. When she found out we were traveling, she proactively offered us to-go drinks and wished us safe travels. So whether you're traveling through or in the area, we both highly recommend you stop in and give them a try.

Crystal Taylor

Great food, has a gluten free menu even, great staff, McKenzie had great suggestions and took great care of us.

Anne-Elise Baiotto

I ordered a catered lunch for the staff at my office today. Lunch was a huge hit! The management made sure to lettuce wrap some of the burgers for the gluten free folks. Communication was excellent. Some folks who had never tried the veggie burger said it was the best they've ever had. Thank you for a great lunch! Will be ordering it again :)

Paige Dare

We came and got two apps, two pasta dishes (ONE GLUTEN FREE), a couple drinks. Everything was super good and the service was great. Carson was amazing behind the bar. Cute atmosphere and they offer a military discount.

Chloe Helling

Excellent drink (both coffee and cocktail) and food options. The waffle breakfast sandwich is tasty and different from the usual coffee shop options - and there is a nice selection of gluten free pastries. Coffee is always perfectly made and the Mai Tai was authentic to the original recipe for the drink - not overly sweet. I love that you can enjoy a beachy vibe in the middle of Kansas during winter! I also love that they lean into the beachy vibe without appropriating native culture :)

Alex Saylan

The food was good and safe with gluten allergy

ANS 4321

We order from the Westwood location often. We love that they have a gluten free menu!! We are obsessed with their Thai Chili wings. I could order thar diakon carrot mix as a side anytime. I love their spring rolls. Service is good. Parking is slim but overall we love going here.

Chris Blackburn

Mel was AMAZING tonight and had our orders down to the T. My wife has celiac disease and she was very aware of what she could and could not have. If you haven't been it's a must!!

Magdalena Schneiderman

Vegetarian and gluten free options!

Lori Jackson

The halibut was so good that my post about it on Facebook got my account restricted. You can either use your imagination to guess what I said or go try it yourself. I highly recommend trying it yourself. Additionally, I am celiac and found them to be highly accommodating. My only complaint is that this restaurant is several states away from my home.