Top 50 Gluten-Free Dairy-Free Havens Across Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Miranda Wilson

Liked 3 of the 4 items that we purchased. Veggie Quiche, Lemon bars, and mixed berry scone were okay. Although, the only berry we found was blackberry. The sausage cheddar scone had a very dry and sandy texture which is surprising, especially since everything is gluten-free. I would think that they would have gotten the texture better.

Katlyn Hills

Amazing food, great gluten free pancakes

Paula Cummings

Great burgers with gluten free options.

Mark Trent

Best Deep Dish Gluten Free Pizza we have had Period

Susan Eckelman

This was a lovely surprise! On our way through Nashville, We held over for a night just to try out this gluten feee bakery! And boy are we glad we did!! Delicious sweets! French crueller, Boston creme, pop-tarts, cinnamon rolls, pretzel bites, oatmeal creme pie, scones, apple fritter and more! For savory the had a chicken sausage, egg and cheese biscuit! Delicious! They are only open three days a week. Thursday, Friday and Saturday. So plan accordingly. Also, it appears that they take holiday breaks too. At 30 day increments. So make sure that they are not closed if you are planning!!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

ariahna bryte

Very disappointed, I used to be a huge fan of VooDoo chicken as I am gluten free and enjoy having delicious options. Upon the kitchen switch the atmosphere and service remained the same, but the food extremely plummeted I ordered fried catfish and tenders. First of all the catfish was mushy almost puré like totally inedible, the tenders were dry and had way too much breading on them. As for our sides we got onion rings and waffle fries, both were extremely undercooked the onion was almost crunchy and the waffle fries were soggy and limp. Definitely not coming back.

Christopher Stovall

Working with local farmers and producers, they provide a wonderful variety of burgers and snacks. I love Benton's applewood smoked bacon, which appears all over the menu. They also have a great variety of bourbon and other whiskeys. While I am a devoted carnivore, they do offer vegetarian, gluten free, and chicken based patties. I can't speak to their quality, but if the rest of the menu is this good, I have faith they are also delicious. Great place for families, we always stop here when on vacation.

Jaida Pollock

I love this place!! I have celiac and ate here. they have some fire gluten free mashed potatoes and burgers!! I highly recommend to any celiacs looking for a place to eat! they were very aware of cross contamination and everything too.

Bailey Connell

We recently moved to Nashville and are still finding the local haunts - we loved this spot! The ordering system is efficient, the food is well priced and fantastic. Service was also wonderful, our waiter was so friendly! Great place if you have a gluten allergy as well. Check out the pork belly and sesame ribeye tacos!! 🌮

David Chiarello

Food was delicious. Kids are gluten free and said best pizza ever

Jill Swisher

Food was great and cashier was helpful in identifying gluten friendly options.

Tabitha Graham

The gluten free pizza is amazing!

Ashley Wiley

My fave vegan restaurant in Chattanooga!! such great service, really good food and amazing desserts! the gluten free availability is also awesome

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

Syndel B Rasmussen

Myself and a family member went for his birthday. Our server Tracey is phenomenal. The food is great. They offered us a gluten-free menu which has a bunch of items on it. We even received a free Sundae for his birthday 🎈🎂🥳 10 out of 10. Loved it!

J C

This place is amazing. They offer vegan and gluten free options!! The vegan pancakes were delicious and my boys loved the regular buttermilk pancakes. The service was also great. Everyone was so kind and attentive! My son loved cooking his own pancakes!

Heather Smith

The restaurant is open and a little bit loud. It was hard to carry on a conversation without yelling. The gluten free options were great. I had the ham eggs benedict with a gluten free english muffin and though the eggs were overcooked, it was still delicious. Highly recommend.

Jelly Matt

The gluten free options is what drew me to Sedona and I was very pleased! We were welcomed with authentic smiles and there was no wait. Our waiter Austin was amazing, very tentative and professional. The food and drinks were good as well with reasonable prices (happy hour). Definitely worth and will go back. Thanks for a pleasant experience and an atmosphere to unwind.

William Edmonds

Outstanding tacos! This location is the best. Great selection of options and gluten-free friendly.

Brianne Bloom

The gluten free pizza was really good. Everyone enjoyed their meal fully. The gluten free chocolate chip cookies are some of the best I've ever had. Thank you for an excellent lunch on our way to Gatlinburg for a family vacation.

Gabriel Benjamin

Zoie P was a great server! Fast service, helpful information on dietary restrictions for Gluten Free people! Can’t wait to come back!

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Bruce Ralston

Outstanding flavors! Family style eating with plenty of small, medium, and large plate options🤩. 100% gluten free and I promise you wouldn't know it but so wonderful for those who can't gluten 😍

Roark Perry

We had a great meal. I had the machos (nachos plus beans and coleslaw). My wife had the pulled pork tray with potato salad and beans. My wife's was gluten free and she did not get sick from cross contamination. Great place for those with celiac or gluten allergies.

Kieron Torres

Great gluten free options, including GF, cauliflower, and keto crusts. I could even get the half pizza meal with those crusts. The spicy sauce is definitely spicy, and everyone enjoyed their pizza. Helpful service. I found a Blaze pizza near me, so that's my new local pizza place.

Tapan

Grilled cashew cheese was really good, and so was the soup. Tons of gluten free and vegan options. Desserts are great, as are the smoothies. You order at the register, but they have menus at the front you can grab and look at before ordering. They also have an outside area, some of which is covered. Will definitely come back.

Tim Joyce

One of our favorite spots to eat in The Nations! The American Breakfast with a Cuban coffee is my favorite, and their gluten-free biscuits are surprisingly delicious. The service is outstanding. Always friendly and attentive. A great dining experience here every time!

Bailey

I decided I wanted to spend a little extra time in Chattanooga before I headed home after a continuing ed opportunity. I wanted a coffee and a treat to take on a walk by the river. After a little googling, I settled on Sleepyhead. It was a good choice! This little coffeeshop is inside the James Building. Truth be told, idk what else goes on inside the James Building, but the shop itself is on the left as you enter the front entrance. It's very small and there's only a couple of stools to sit on so it's mostly a grab and go operation, but wow is it adorable inside! I loved the welcoming, dreamy, upbeat vibes, as well as all the plants and the soft neon. One interesting thing on the menu is a couple CBD-infused drinks. Talk about sleepyhead! ;) I'd not seen that before but the concept is intriguing! Employees were super friendly and guided me in the direction of their sweeter current specialty lattes. They said one of the fruitier ones (raspberry? Strawberry? Can't remember) was the sweetest, but I don't like fruity coffee so I chose the pistachio latte instead. They made it for me quickly. I couldn't help but grab a donut and a sticker to commemorate my visit. All their food is vegan here and some of it is gluten free. I can't remember if my donut was GF or not, but I DO remember it being delicious. The icing on top wasn't gritty at all nor was it over sweet. The cake itself was a little bit dense but it kind of worked? I much prefer a cakey donut to an airy one so this was a winner for me! I can't remember if it was chai, Apple cider, or both, but it was definitely a spice cake and super yummy with my coffee. The coffee was tasty and VERY strongly pistachio, which I for one was all about! I love the nutty, slightly sweet, vanilla-y flavor. In a perfect world I like my drinks a little sweeter, but as I said, it's partly on me because the employees did tell me. Still, I enjoyed it very thoroughly and would definitely return. I'll enjoy my sweet sleepyhead cat sticker and think back on this visit fondly!

Kate Taber

Our favorite spot in Chattanooga! Whether you sit indoors or in the garden, it always feels like a little oasis. The food and cocktails are always amazing and the staff is wonderful. And there’s lots gluten free options!

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Georgia Jones

Gluten free & dairy free options!! Icecream is great

Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Shawn Bower

During my recent stay in downtown Nashville, I discovered a fantastic pizzeria conveniently situated near my hotel. This establishment has become my top choice for authentic New York-style pizza whenever I'm in the area. On a previous visit, I enjoyed their vegan pizza, and this time, a friend and I shared a gluten-free pizza, customizing it with our preferred toppings. The freshly prepared garlic knots looked hot and delicious. The eclectic atmosphere is inviting, and despite a steady stream of patrons, it's never overly crowded. An added bonus is their late-night hours, staying open until 1 am, and the convenience of delivery service. I highly recommend this spot to anyone craving quality pizza in Nashville.

Juliana Ryan

Made reservations.it was not too busy.service was wonderful.celiac friendly . We had Frenched chicken breast very strong on the ancho glazed but chicken cooked perfectly. Grilled filet mignonette was overcooked but more because I said medium instead of medium rare.

susan calecas

Staff was very nice & accommodating to our gluten allergies & took extra effort to be sure our order was made safely & correctly! The strawberry lemonade was delicious too! Great job! Thanks MM🍕

Nicki Pelfrey

I visited with Leslie today and she was so helpful! The food was absolutely delicious and I would recommend to anyone. I stayed there for almost an hour as she helped me through my new journey with celiac. I am so very thankful that I found her bakery!

Summation of Deeds

It's a donut shop. They sell a few cookies and I'm have Paleo and gluten free items and assorted drinks. But the DONUT is the reason we come back. Flavors are on point. No weird chemical aftertaste. Just fresh donuts with imaginative toppings and flavors.

Sarah Snow

We LOVE this taco hub! This is one of the only places my husband (who is very allergic to gluten) can find hard taco shells. Laney was our server this time and was fabulous! Everyone we’ve ever had wait on us here has been wonderful. The tacos are second to none. We LOVE love love this restaurant; it’s our favorite here! If you’re on the fence, go! Support local artists (the place is full of local art!) and delightful tacos!

Cathy Brummett

We happened upon this bakery traveling through Tennessee. I appreciated the gluten-free options. I had the Ruben sandwich with German potatoe salad my husband the pizza. Everything was delicious!!

Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

Deanna Houser

I absolutely love Mellow Mushroom, it’s one of my go to restaurants. I absolutely love that they accommodate my gluten free allergy. They take all safety precautions into consideration when it comes to gluten free foods. They have several gluten free pizza options and a gluten free brownie! Not to mention their friendly service!

Brittany Black

LOVED the food and all the healthy gluten free options!!! The frozen kombucha and kombucha on draft was delicious! We loved the concept here with all the fresh, local and organic. Open one in Troy Ohio!!! Unfortunately the restaurant can't help that many of the locals seemed to be rude and have a very snobby attitude but we enjoyed everything else about the place!

Kimberly Buchholz

Went for dinner and being I’m gluten free I searched the menu before going. They have a nice selection of items I could get. I got a sandwich and the gluten free bread was delicious. I was very happy with the food and the service.

Landon Rayfield

This is a family favorite when family is in town from Florida with gluten allergies

The Rose

This is my favorite place to eat vegan and gluten free!