Top 50 Gluten-Free Spots to Explore in Nagano

9609-1 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten-free options
BreakfastLunchDinnerBrunchVeganCafeDelivery
This cafe offers a cozy, homely atmosphere with a warm and welcoming space perfect for relaxing or working. Its beautiful setting complements the experience, making it ideal for those seeking a gluten-free friendly environment with thoughtful service and a peaceful vibe.

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Inês Manata
Inês Manata
Wow blown away with Shizen’s treats!! If you eat gluten free and dairy free in Japan I’m sure you already know that a lot of the times you’ll be eating what you can and not what you feel like. But at shizen it’s a whole different story! You can actually indulge yourself in some yummy foods :) thank you so much. We will be back!

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4777 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryKid FriendlyRestaurant
This spot offers a wonderful atmosphere enhanced by great live music, creating a vibrant and welcoming setting. The friendly staff ensure attentive service, making it a super cool spot for those seeking a gluten-free dining experience with a lively ambiance.

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Katherine MacDonald
Katherine MacDonald
Thanks for all the great food and cheerful service during our stay in Hakuba. Everything was delicious and we appreciated your ability and willingness to make some dishes gluten free for our celiac kid.

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9582-2 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryTake AwayKid Friendly100% GF
This quaint hole-in-the-wall bakery features a cool ambiance perfect for enjoying gluten-free savory and sweet pancakes. Its unique, cozy setting in the township makes it an ideal spot for those seeking tasty gluten-free dessert options with rich, diverse flavors.

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Janneke Thurlow
Janneke Thurlow
Such a great discovery for gluten free!!

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Dedicated gluten-free menu

4098-1 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten Free IconAccommodating Gluten-Free
LunchBrunchCafeDeliveryKid FriendlyBreakfast
This cozy cafe offers a warm atmosphere with snow sports on TV and modern music, complemented by a friendly golden retriever greeting guests. It features excellent gluten-free options including fresh baked gluten-free bread and a variety of muffins, making it a top choice for gluten-free diners.

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Matt B
Matt B
Nice Cafe with gluten free options. Food and drinks were nice. Service was good. The resident dog was very fluffy.

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9520-2 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerKid FriendlyRestaurant
This cozy spot offers a warm ambiance with fun vibes reminiscent of an Australian pub, creating a lively and inviting atmosphere. The build-at-your-table soup pots enhance the interactive dining experience, complemented by fresh, healthy, gluten-free, and vegan options that cater thoughtfully to dietary needs.

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Estelle Barnett
Estelle Barnett
The plant base hot pot is full pack of amazing flavours highly recommend getting! Also the sides they have to go with your hot pot are a must try, the tofu and chicken are next level. As well their kimchi is so fresh and has a great kick to it. I also recommend getting the roasted cabbage, I never knew cabbage could taste this good! Also another great thing is many of these dishes are Gluten Free.

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5156-14 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerBurgersDelivery
Cozy spot with a snow-themed vibe offering thoughtful gluten-free burgers and attentive allergy care.

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Ben Dodsworth
Ben Dodsworth
Great burger joint. Happy to help with gluten free requests

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4-chōme-3-20 Ōte, Matsumoto, Nagano 390-0874, Japan
Gluten-free options
LunchDinnerVeganAsianCocktailsDeliveryTake AwayOutdoor Seating
This large Nepalese restaurant offers a cozy, authentic atmosphere with a mellow vibe and a quiet, nicely decorated interior. It is accommodating for gluten-free needs, providing a warm and welcoming setting ideal for those seeking gluten-free dining options.

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connect Japan
connect Japan
It’s a Nepalese fusion response/Bar. Vegan , halal and gluten free options are available. We tried chicken tikka masala and garlic cheese naan. And Nepalese beer and Nepalese dumplings was delicious. It was awesome. “Some low reviews recently. Really don’t know why? “ Friendly staffs and good food and vibes.

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9255 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten-free options
DinnerMexicanDeliveryKid Friendly
This charming spot offers a cozy ambiance with thoughtful touches like clearly labeled gluten-free and vegetarian options, creating a welcoming experience for those with dietary needs. The friendly staff and safe environment enhance comfort for gluten-free diners.

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Tessa Leong
Tessa Leong
Great gluten free and vegetarian food!

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3-1 Takamiyakita, Matsumoto, Nagano 390-0836, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryKid Friendly
This welcoming spot offers a gluten-free friendly environment with thoughtful touches like child-friendly seating and lidded cups. Its friendly, helpful staff ensure a comfortable experience, making it a top choice for gluten-free visitors seeking authentic local flavors.

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Lī Frī
Lī Frī
It is a small company, only 4 restaurants in Japan. It is in not the most touristic area, but they are taking care of vegan and gluten-free needs! The vegan ramen with brown rice noodles was so amazing that we came here every day we spent in this town. What a sweet lady working there as well!

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3-chōme-3-20 Ōte, Matsumoto, Nagano 390-0874, Japan
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
This soba shop features a serene, traditional interior with wooden tables and large windows overlooking greenery, creating a calm atmosphere beside a shrine. It offers gluten-free options with rice flour tempura and gluten-free soba noodles, making it a welcoming spot for gluten-sensitive diners.

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Séverine
Séverine
I could eat gluten free soba (dry) noodles that are made a 100% with Buckwheat and the Tempura made with rice flour. For coeliacs check if they fry the gf tempura in the same oil as the non gf. But for gluten sensitive it is a nice place to eat gf soba noodles with gf soya sauce.

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2-chōme-4-15 Chūō, Matsumoto, Nagano 390-0811, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GF
Charming shop with 100% gluten-free Baumkuchen made from rice and brown rice flour, offering fluffy, chewy textures and elegant sweetness.

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Eva Heyer
Eva Heyer
This is the best Baumkuchen in the world! I don’t know what kind of magic they use to bake this, but it’s incredible. 💓 It’s so good that we took 3 cakes back home with us to Germany 😄 Our friends and family love it, too! As soon as you approach the shop, it starts smelling delicious. The cakes have an elegant sweetness and a warm, buttery flavour softness. I love the fluffy as well as the chewy texture - you can taste the high quality ingredients and perfected preparation in all of them, even the cookies. ✨The price is fair for this world-class Baumkuchen. Service was also very friendly! 🙇‍♀️ And on top, everything is gluten-free as they only use riceflour, also even suitable for celiacs!

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Dedicated gluten-free menu

6666-2 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BreakfastBakeryDeliveryTake AwayLunchDinnerCafeRestaurant
Nestled above a Swiss bakery with charming ski-themed decor, this cozy spot features a small patio perfect for drinks and sunset views. The warm, inviting atmosphere with natural light and comfortable seating makes it ideal for those seeking a gluten-free dining experience.

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Selina Turner
Selina Turner
We came for coffee in the morning and pizza in the evening. Great spot, the gluten free pizza was amazing, cannot recommend enough!

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1455-5 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
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LunchDeliveryTake Away
Cozy Japanese cabin with gluten-free options like buckwheat and delicious tempura.

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ADU
ADU
Incredible! Very authentic and traditional place. Great food, exquisite service and very cozy place. They speak English. Their specialty is buckwheat. Wonderful option for celiacs or gluten intolerants. They have several gluten free options.

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5746-3 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten Free IconAccommodating Gluten-Free
CafeTake Away

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David Boose
David Boose

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9498 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
Gluten-free options
DinnerAsianDeliveryKid Friendly

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Anton Southwell
Anton Southwell
Excellent service and went above to cater for my gluten intolerance! Meat was delicious. My partner and I had a great time.

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6305 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake Away
Set in a cozy, western-style log house with picturesque mountain views, this restaurant offers a warm, personal atmosphere ideal for gluten-free diners. The friendly staff are attentive and knowledgeable, ensuring a comfortable experience for those with gluten-free needs.

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Peter Sullivan
Peter Sullivan
The best restaurant in Hakuba the staff are very friendly and have very good english. Their food is fantastic and restaurant is beautiful. Most importantly for us is they understand gluten free and have great gluten pasta and gluten free chocolate cake. The red wine is nice also.

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3227-1 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
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LunchDinnerCafeAsianDeliveryTake AwayOutdoor SeatingBar
Warm Japanese restaurant with gluten-free soy sauce and accommodating chef ensuring safe, delicious meals.

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Gabe Morse
Gabe Morse
They have gluten free soy sauce and can make a gluten free sushi bowl. The chef understood gluten free as soon as I said it and was prepared even though the menu doesn’t mention it.

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2-chōme-10-16 Chūō, Matsumoto, Nagano 390-0811, Japan
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DinnerAsianDelivery
This intimate sake bar offers a cozy setting for just 8 guests, ensuring a personal and attentive experience. The owner’s thoughtful accommodation of gluten-free needs is unique in Japan, with clear menu cards and excellent English communication enhancing inclusivity.

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amit bz
amit bz
A small (8 people at a time), welcoming authentic place that runs solely by the woman who owns it. She was the most nice and welcoming, has very good english, explained us everything we asked about the food. The meals were delicious, the sake was perfect. She has a lot of gluten free options which was perfect for me. Don't miss this place!

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4377 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryKid FriendlyVegetarian
Situated on the hill beside the slopes, this spacious cafe offers a relaxing, exotic atmosphere with a unique overseas vibe. Its gluten-free vegan pizzas and Japanese-style gluten-free curry make it a standout choice for gluten-free diners seeking flavorful plant-based options after skiing.

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Fiti Simple
Fiti Simple
Location of this cafe is inconvenient for those who walking, but better for skiing people. Because it’s located on the hill next to the slope. They do not pick up the phone, so, we decided to trust information provided by Google maps and walked up to the hill. Falafels are not gluten free But curry is Good for vegan and vegetarians menu, looking good deserts (unfortunately gluten), pizzas Taste of curry like jp curry I recommend this place if you are nearby or have a car Wold be good if Falafel Brothers open cafe at the big ski area, like Hakuba 47

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1403-2 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayBarRestaurant
Housed in a relocated Tokyo residence, this intimate venue offers a cozy, relaxed atmosphere with seating for about 20. The super cozy and warm service enhances the experience, and an allergen list is provided to ensure a safe gluten-free dining environment.

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Andrew Becker
Andrew Becker
Great food and beer. Many gluten free options including fried and roasted chicken. Super cozy and very warm service. Allergen list provided (see photo).

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森-4836 和田野, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
DeliveryBar
This tiny, quaint spot offers a cosy and quirky ambiance enhanced by awesome artwork and fabulous music, creating a welcoming atmosphere for both families and adults seeking a delightful night out with gluten-free options.

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Lucia Reynolds
Lucia Reynolds
Cosy and quirky place with great food and a lovely atmosphere! The staff are super friendly and accommodating, the artwork in the bar is awesome and there are good veggie/vegan/gluten free options. Would definitely recommend!

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Japan, 〒399-9301 Nagano, Kitaazumi District, Hakuba, Hokujō, 八方5141
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DinnerDelivery
This intimate 10-seat izakaya offers a cozy, authentic Japanese atmosphere with the charm of watching the chef at work. The chef's understanding of gluten allergies ensures a carefully prepared gluten-free dining experience in a small, attentive setting.

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Samantha H
Samantha H
Very small restaurant, just one chef and one waitress. Reservations essential. I am coeliac and was recommended this place online. First time I went I had edamame, sashimi and a soy cream yosenabe hotpot (as this was the only GF hotpot available) It was absolutely delicious. There were also other options such as grilled fish. After the meal I asked to reserve a table again for a few days later and he told me that he would prepare a special GF Tom Yum hotpot especially for me so I didn’t have to have the same meal again (there is a Tom Yum hotpot on the menu but I believe it is not usually gluten free) The japanese chef spoke fairly basic English but clearly had an understanding of gluten allergy and they even had a bottle of GF soy sauce for the sashimi. Will definitely come back next time I’m in Hakuba.

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9285 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BurgersBreakfastBrunchCoffeeDessertsLunchDinnerDelivery
This stylish cafe offers a cozy, chill vibe with great lighting and spacious seating, creating a relaxing spot ideal for those with gluten-free needs. The wonderful team ensures a welcoming atmosphere, making visits truly worthwhile for gluten-free diners.

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Bec Morse
Bec Morse
The food was delicious and I was so grateful for the gluten free / vegan menu changes. However, after a day of skiing the portions were tiny and my husband and kids left looking forward to the free apples at our accommodation.

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Japan, 〒390-0874 Nagano, Matsumoto, Ōte, 3-chōme−5−12 たかぎ民芸ビル2f
Gluten-free options
LunchDinnerAsianDeliveryKid Friendly
This soba restaurant features a Showa-era, old-fashioned atmosphere with a tatami room and retro elevator, creating a nostalgic and cozy setting. Its traditional craftsmanship shines through in the ambiance, making it a pleasant spot for gluten-free diners seeking authentic surroundings.

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amit bz
amit bz
Good soba noodles, very nice atmosphere. The soba noodles are 100% buchwheat so it is also gluten free, although if you are coeliac you'll need to eat the noodles plain. Still good taste, and they have a nice store underneath the resturant :)

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3151 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
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CafeDeliveryKid FriendlyDesserts

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Ester Headrick
Ester Headrick

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3020-892 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
BreakfastLunchDinnerDeliveryPet FriendlyKid FriendlyRestaurant
This spot is a popular post-ski meeting place with a welcoming atmosphere perfect for unwinding and socializing after skiing. Its gluten-free burger option ensures inclusivity, making it a great choice for those seeking gluten-free dining in a relaxed setting.

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Federico Diaz Telli
Federico Diaz Telli
The food is good and served quickly It is better to book in advance It has a gluten free burger option. Could you add something else? It is a good post-ski meeting place

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Japan, 〒389-0102 Nagano, Kitasaku District, Karuizawa, 1151−5 ニューアートミュージアム 1F
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BreakfastLunchDinnerDeliveryTake AwayRestaurantItalianPet Friendly

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Richard O
Richard O

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Japan, 〒390-0874 Nagano, Matsumoto, Ōte, 3-chōme−3−4 TADACHIYA1F枡形広場側カフェ
Gluten-free options
CafeDeliveryOutdoor Seating
This charming cafe offers a cozy outdoor seating area with benches near a lively market and temple, creating a pleasant atmosphere for enjoying treats. Its inviting setting makes it a great spot for those seeking a relaxed, gluten-free friendly experience.

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ARCUS
ARCUS
gluten free rice flour churros

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9288 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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DeliveryBarDinnerRestaurant

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Edna Linch
Edna Linch

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221-3 Shinonoiai, Nagano, 388-8004, Japan
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Delivery
This charming shop features a welcoming space with limited seating and convenient parking, complemented by clear allergy displays that make purchasing straightforward. While not gluten-free, the atmosphere and thoughtful service create an accessible experience for those mindful of dietary needs.

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m.k.k
m.k.k
I think the wheat-based ones are delicious. Chewy and moist✨ There is also an allergy display, so it seems easy to purchase. You can pay by code. It seems to end when sold out. If you visit in the afternoon, the number of items is fewer, so I recommend going in the morning. In terms of price, I think it's reasonable because the flour is locally produced and costs quite a bit. However, I personally don't like the old fashioned one... If it's 100% rice, it has too much of a rice smell, the texture is poor due to the low oil absorption rate (as others have said, it tends to give a light impression), and the dough tends to be heavy, so it's hard to feel like a delicious donut! I think that if you reduce the ratio of rice flour and add wheat, it will be crispy yet fluffy and moist. (That's a secret that might give away my occupation.) The texture is a little crunchy at the moment... It's not a gluten-free concept, and I think the frying oil is the same in terms of allergies... Since they're making it with a focus on using flour and ingredients from the prefecture, I thought it would taste a lot better if they improved it, so this is just a suggestion... It seems like the leftovers are unevenly distributed, so I think it needs to be improved...but I guess it's a matter of preference.

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5078 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
Gluten-free options
DinnerDelivery
This casual izakaya offers a fun, friendly, and relaxed vibe with a cozy, authentic Japanese atmosphere. Unique touches like the Japanese garden-style bathroom enhance the experience, making it a welcoming spot for those seeking gluten-free dining options.

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Ilene Tucker
Ilene Tucker
Casual izakaya in Happo area. Best part, Gluten free menu with options for curry, sashimi, tofu, mushroom and pepper yakitori, edamame and a few other things. AND gluten free soy sauce.

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2277 Hirao, Yamanochi, Shimotakai District, Nagano 381-0401, Japan
Gluten-free options
CafeBread ItemsBarRestaurant
This cozy ryokan features traditional Japanese-style rooms with spacious tatami mats and futons, creating a serene setting ideal for guests with gluten sensitivities. The relaxing ambiance with jazz music and attentive service ensure a comfortable stay, with staff incredibly accommodating of gluten and nut allergies.

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Paul Schweitzer
Paul Schweitzer
This restaurant was a great first stop in Shibu Onsen! They were incredibly accommodating of gluten and nut allergies and were happy to modify anything they could. The mushroom sampler was great, but we recommend skipping the snow monkey branded sake (better options available).

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6369 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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Patricia Lashbrook
Patricia Lashbrook

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8366 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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LunchDeliveryTake AwayKid FriendlyRestaurant

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Ivy Brown
Ivy Brown

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8006 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BurgersDeliveryTake AwayKid FriendlyLunchPet Friendly

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Alice Karns
Alice Karns

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3020-49 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerDeliveryTake AwayKid Friendly

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Dolores Caroll
Dolores Caroll

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12056 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Steven Wells
Steven Wells

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4075 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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BreakfastLunchDinnerDeliveryOutdoor SeatingKid Friendly
This welcoming spot offers a comfortable atmosphere ideal for groups with diverse dietary needs. Known for being accommodating to gluten-free diners, it provides a friendly setting that enhances the communal dining experience with attentive service.

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Brendon Leech
Brendon Leech
Very good food at reasonable prices. Vegetarian and gluten free options available. Good service. Accomodating for a large group. Beef cheek was fantastic!

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5090 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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Gary Lomas
Gary Lomas

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Kazeniwa, 4-chōme-9-51 Chūō, Matsumoto, Nagano 390-0811, Japan
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LunchDinnerBrunchBurgersDeliveryKid Friendly

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Steven Brafford
Steven Brafford

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3020-682 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerAsianDeliveryKid Friendly

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Angela Simpson
Angela Simpson

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4683-2 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerAsianDelivery

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Tony Alvarez
Tony Alvarez

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2-chōme-5-13 Chūō, Matsumoto, Nagano 390-0811, Japan
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CafeDeliveryOutdoor SeatingLunch

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Barbara Hernandez
Barbara Hernandez

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8955 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan
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BreakfastLunchDinnerCafeDeliveryOutdoor SeatingBar

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Erin Weiss
Erin Weiss

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1-chōme-22-12 Minamichitose, Nagano, 380-0823, Japan
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LunchDinnerDelivery

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Alexander Gonzalez
Alexander Gonzalez

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4086 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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LunchDinnerDeliveryTake Away
This spot offers a thoughtfully inclusive atmosphere with a focus on accommodating gluten-free diners. Its setting provides a welcoming experience for those seeking gluten-free ramen, a rare find in the area, blending traditional flavors with dietary mindfulness.

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Jorge Vargas
Jorge Vargas
They have vegan and gluten free ramen, which is quite unusual around Hakuba.

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806-1 Karuizawa, Kitasaku District, Nagano 389-0102, Japan
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BreakfastLunchDinnerBrunchCafeDeliveryOutdoor SeatingDesserts

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Paul Thompson
Paul Thompson

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Kamichitosemachi-1177-3 Tsuruga, Nagano, 380-0821, Japan
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DinnerOpen LateDelivery

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Catherine Christensen
Catherine Christensen

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4631-4 Hokujō, Hakuba, Kitaazumi District, Nagano 399-9301, Japan
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DeliveryBar

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Donald Cruz
Donald Cruz

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