Top 50 Gluten-Free Kid-Friendly Spots Across Stamford

Perrin Brown

Dedicated fryer and very attentive staff for any and all dietary needs

Maria Corina

A lovely gentleman took care of us, excellent customer service. The food was delicious, my mother has celiac and other food intolerances, she had plenty of options to choose from. I had their prosciutto panini, it was yummy. Highly recommend!

G D

So easy to east GF here

Playa Squirrel

Went for a family lunch and it was great! the waiter was really helpful for recommendations for pescatarian and gluten-free options. Service was excellent and the food was amazing. Absolutely recommend this place for great food and drinks.

Louis Hopper

Fantastic. Celiac friendly also. Great flavors.

Bryza Santos

As someone with celiac disease, dining out can be stressful, but Terra Gaucha exceeded all my expectations. I was initially concerned about gluten-free options, but I was pleasantly surprised to find that almost everything on the menu was naturally gluten-free or could be accommodated. The staff was incredibly knowledgeable about cross-contamination and took great care to ensure my meal was safe. Beyond that, the food was phenomenal. The variety and quality of meats were outstanding—perfectly seasoned and cooked to perfection. The salad bar had fresh, delicious options, and I never felt limited in my choices. The service was top-notch, with attentive and friendly servers making sure we had everything we needed.

Kendall Richey

The staff was very accommodating of our party’s gluten allergy. We ordered takeout and the pizza boxes were clearly marked and separate from the others. When I arrived the employee at the counter told me one of our pizzas had been cut with the wrong knife but she had caught it and had the kitchen remake it to prevent cross contamination. I really appreciate that level of detail and it made us feel safe to eat there again. It also tasted great for gluten free pizza. The antipasto salad pizza was awesome!

Tony Gage

Great little place to get pizza and hang out with friends. Enjoyed the gluten free pizza and appreciated the thoughtful server who explained how to tell which pizza was gluten free.

Mara G

If you don't mind spending a little bit more, DIG makes excellent, healthy food that offers lots of choices and flavors. I never know what to get, and I've never been disappointed! Don't sleep on the gluten-free brownies - they're rich and delicious!

(Alli) The Gluten Free Gal’s Guide

Lots of gluten free options available and clearly indicated on the menu.

Kendall Richey

Laylas is definitely growing heavy in my Stamford gluten free rotation. There are ample gf options including the falafel, hummus, and fries and they have a dedicated gf fryer. The staff at the cashier was very helpful and they had good procedures for avoiding cross contamination. I particularly loved the grape leaves. Only bummer is a lack of gluten free pita.

Garrett Bates

Excellent experience! Super helpful in guiding our gluten free guests through the buffet! Wonderful food! Incredible hot naan served at the table. Highly recommend!

Peter Michael Marino

Amazing service and food PLUS, gluten free options. Great vibe. Do it!

Teri F

Great welcome with the host! Great food! Braised short Ribs were delicious. Has gluten free options as well including gf pasta. The atmosphere is a bit noisy.

Catherine Schmitz

If you’re in Stamford and there’s nowhere else to go then this place, attached to la Quinta, right off 95, has a cool, old school American diner look and a nice hostess. Order something very safe. Do not order any salad, anything with chicken or the French dip au jus, because they are just not good at all. I met my friend and her daughter there. We normally meet at the fabulous New Rochelle diner, but we thought we’d change things up. Sigh. We told the waiter the daughter was celiac and asked several questions about what was gluten free. She got grilled cheese on gf bread which came with French fries that were NOT gluten free. Fortunately the daughter sensed they weren’t and held off eating them. The waiter just didn’t register his mistake. No one ever bused the table which was a mess. We finally went and found a waiter and ordered lemon meringue pie- 2 slices - and deçàf. The decaf was great, the pie had a bit of freezer burn but was fine. The place looks fun, but it’s just not good or friendly besides the hostess. Then, while we were eating the pie they began to vacuum. Loudly. We are friendly and there’s nothing off putting about us. We didn’t say anything about the fries mishap or anything else, and they decided to just full out loudly vacuum right there in our faces. No communication/offer to have us move. In short, they were unfriendly and the food was bad.

Kendall Richey

We had someone with celiacs in our party and the staff was extremely knowledgeable and helpful to figure out what was safe from cross contamination. We had the pho and edamame which were both prepared gluten free. We will definitely add Mecha to our regular rotation.

Casey Delorenzo

We love Towne Parlor! Best gluten free crust in the area.

Chris Sigg

Gluten free pizza was delish. I liked the Italian Antipasto with a variety of cappacola, soppressata, provolone, fresh mozzarella, roasted peppers and olives. Dog friendly restaurants are the best, we brought our puppy and sat outside with him. Customers were super nice about our dog. Wines were reasonably priced. Definitely going back again !!

Iris Violet

Quaint spot in Stamford with a great choice of foods including gluten-free and vegan options.

Jenna R.

Fantastic service and food. We moved here before the spring and everything was shut down, and this place was a savior. Definitely loyal customers, especially when it comes to gluten free food that isn't overpriced, gross pizza. Only complaint is my friend who orders from here frequently when they visit wished their sashimi was on watercress or carrots. "Garnish is gross especially when you order a bigger dish." - my friend and fan of yours Will always order and maybe even try new things. :)

Olympia Bordelon

I love Rikos but it’s not clear that if you order gluten free you get gluten free. Some times they just say it’s gluten free if there is no gluten free sticker and I end up not eating my favorite pizza because it doesn’t feel like it’s taken seriously.

Rosie Katz

This place is really sketchy. The menu prices are cheap but when you call to order their prices are outragious. We were charged $21 for a small gluten free pizza even though their menu states $13. The manager is sketchy. Keep an eye on your card after you order. They quick to ripe you off.

We Wood Home Improvements

I usually order my lunch with Planet Pizza, the food is amazing, specially the salads, I recommend for all my folks!!! The front staff is really nice... There is a Gluten-free pizza with cauliflower, it’s so delicious 😋!!

Kendall Richey

This location is very careful with cross contamination for gluten free sandwiches. They are good about changing gloves and have a whole separate prep area which makes me feel safe eating here.

D'Yonna

Nice chai latte and omelette. Dairy free and gluten free options available. Fresh, generous portions. There is no seating inside, so it’s more of a grab and go place.

Jenn Paktinat

Delicioso! As a sensitive celiac, I struggle to find authentic cuisine and Chicho's consistently checks all the boxes! Always fresh ingredients, always follow through on my nit-picky order notes and just so so delicious! My dairy-free partner is also happily obsessed. If you're on the fence, give them a try! I haven't been to the restaurant to eat yet, just take out, but you can bet that's next!

Kirsten Scott

I hosted my sister's baby shower here last weekend. I was really impressed by how Will (manager) and the chef accommodated a custom menu that met all the unique dietary requirements of our party (vegan, vegetarian, celiac, dairy free). The view from the semi-private area of the restaurant where we held the party felt quite personal, with a great view of the patio and water. Nice, tall, green hedges sectioned off our area from the rest of the restaurant. We were allowed to arrive early to set up some flower arrangements and all the staff was extremely accommodating and helpful (they provided us with glasses for flowers and an extra high table for party favors, and they cleaned up everything we brought after we left). They even let us linger longer after our three hour time slot had finished. Everything went so smoothly and was very relaxed and delicious. The cocktails and mocktails were GREAT too. Thank you so much for making it a special celebration for our family and friends.

Barb Sykes

A group from a conference went here for dinner. Everything about the place was magnificent - for the wait staff who were attentive to our questions, food allergen concerns and suggestions to those who brought us our food from the kitchen with a stylish flare and attention to details. The cucucumber cooler mocktail was refreshing while the other ladies had one of the red wines which they loved. I had never had 'duck ragu' and it was delightful with the gluten-free pasta. One of our party had the pasta special - funghi while the other had the linguine and clams. Sorry we took no pictures to showcase the place. I will definetly visit again when I visit Conneticut.

Kieran Lyons

Great gluten-free pizza!

Lindsay Arader

Divina is one of the best restaurants in Stamford! Food is always fresh, creative, and delicious. Owner Enzo is involved and engaged, chef is clearly dedicated to his craft. They have gluten free options (pizza on the menu and pasta upon request). And fresh pasta! They also serve good mocktails. We like the Greek Salad Hummus from the starters! Plus the waiters are super nice. Strongly recommend!

Sarah Clancy

Nada was amazing, super helpful and knowledgeable with the food. I have a gluten allergy and she was very helpful. The food was wonderful and adorable café. I recommend anybody coming here from out of town!

Maria Jensen

When it comes to having hamburgers out I like to have options. I don't like that one size fits all cheese burger, I have to have more options and this place has a nice selection. The teaming is also nice and looks like a place out of a 50s movie. We went here twice during our stay in Stamford. They had gluten free rolls and were able to make us breakfast sandwiches that were fantastic. The restaurant is very cute, looks like an old fashioned malt shop.

Alyssa Kaye

Came here for the first time tonight :) outstanding food and great customer service. I’m gluten free and they had tons of options to choose from. I ordered the gluten free pizza and it was delicious. My friends tried the gluten free pizza who aren’t gluten free and said it tasted Just like regular pizza. I can’t wait to come again thank you ❤️

Juana Washington

We ate here a few months ago and loved it. Just had dinner again, and really enjoyed it. The food was great. They have a nice selection of northern and southern dishes and some street cart items. The service was polite and reasonably attentive. And, they have many items that are gluten free, and the waiter was able to help with identifying them. Definitely going back. It’s ok if you don’t know the menu. Simply close your eyes and point on any dish. You will love it. Oh don’t forget the bread!!!

Courtney Stith

Gluten free bowls and breakfast burrito

Camila Schott

We had a great experience at Hop & Vine!! The gluten-free options were fantastic, catering perfectly to my dietary needs. The service was exceptional, attentive and friendly. The atmosphere was warm and inviting, making it a perfect place to hang out with friends. The beer selection was impressive, and the cocktails complemented the food beautifully. I can’t wait to return! Highly recommend!

Michael Gorman

Good pizza and excellent Italian dishes. Good prices on specials during the week. Has both gluten free pizza and gluten free pasta that actually tastes great. Friendly and attentive staff. Easy parking out front or plenty of parking in the back.

Kendall Richey

Really solid diner and pretty accommodating for gluten free / celiacs. The gluten free pancake was solid and I really like their omelettes.

Carrie

Holy Cow! Eat here. It’s an amazing deli. Fresh. Well executed. Pickles are insanely delicious. The home made chips to DIE FOR. And the best part is……. They are gluten free friendly.

Kendall Richey

My partner has celiacs and we’ve had takeout from here a few times and really enjoy their range of gluten free options. There’s a field to mark your allergies in the online ordering system. We love the saag curry with goat, the paneer tikka masala and dal makhani. We typically order 3-4 entrees and have enough for several meals worth of leftovers later in the week.

Ellen Rohner

Had dinner here with my family last night. Our waiter was really great. Disappointed to see french fries on the Gluten Free menu and when I inquired if they had a separate fryer I was told sorry so they are not Gluten Free which let me to believe some of the other items listed where not. I ordered a side salad without carrots (due to an allergy) and when it came with carrots, I was told they were sweet potatoes which they were not since my husband tasted one. The food was great, but I was disappointed at the lack of attention to food allergies.

Jessica Mateo

We visited for tonight for the restaurants soft opening and were impressed that the quality of the restaurant is already so good! I’ve been a fan of the sister restaurant, Chicho’s, for years and I’m excited that they finally offer a sit down restaurant option in a better location! I also have a dietary restriction and they were really helpful and careful about the food being gluten free, which is really important to me as a customer. The margaritas were absolutely delicious, especially the tamarind one. There were lots of good and unique flavor options. The guacamole was fresh and good, but they didn’t give us enough chips with it. We also tried the corn and a birria taco, which were both very tasty! The staff were so friendly and welcoming. They were attentive, helpful, and knowledgeable about the menu. I’m excited to see how the restaurant continues to improve as time goes on but I recommend all taco / marg lovers give it a try!!

Joe Chasan

Good food and service. Even took care to get gluten free pasta for a member of our party.

Emily Wilson

Just what we were looking for - delicious food, friendly people and reasonable prices. Lots of gluten free choices (labeled on the menu) including blue corn fried calamari! We would be regulars if it was close by.

Raoul Kamath

Authentic down to earth and friendly. Always have orders ready on time. Pizzas are tasty and they offer good gluten free pies as well!

Amy Clarke

Most amazing taramasalata dip. Haven’t found any other place that makes a taramasalata dip so yummy. Can substitute pita for cucumber if you’re gluten free!!!

Dylan

Great family-owned business with great service! Finding good gluten-free options can be hard, but there are a bunch of good ones here. I’ve had both the Chicken Kebab and Chicken Combo plates, and they were exactly what I needed. Portion size and meat to rice ratio is perfect, too. Would also much rather come here for an espresso rather than DD across the street.

Charles Sepulveda

Fortina pizza in Stamford is proud to offer plant-based meals specially crafted by chefs that have fewer calories and less fat, contributing to a healthier planet. The trendy loft-like space is covered in gorgeous murals, wood tones, mood lighting, and has a hip urban vibe. Appetizers include wood-fired bone marrow, fried meatballs, and a ricotta crostini smothered in chili honey. Gluten free, vegan, and vegetarian guests can find plenty of delicious recipes catered to them as well. They offer fresh salads and inventive vegetable dishes like a wood-roasted vegetable platter featuring various dipping sauces like hazelnut romesco, walnut crema, and a lemon mayo. Pasta, pizza, chicken, and fish dishes finish out this creative menu and tasty sandwiches are available during brunch and lunch services. Unwind with a glass of wine or cocktail after work with colleagues and dive into a delicious plate of parpadelle Bolognese. Regulars also love the signature chicken Parm. Fortina also offers exciting events like polenta tables and cooking classes to spice up your next date night or night out with friends. Call for more information, reservations, or order online for delivery, pickup, or merchandise. Read less

Christopher Houle

I had my wife's 30th bday there and the help from Erika and the staff was fantastic. Everyone said how good the food was, especially all the different pizzas and gluten free penne ala vodka. Highly recommend the prosciutto pizza.

Matthew Kurucz

Amazing food!!! Fresh and crispy when needed and tasty and spicy at every bite. Plenty of available options to make select meals gluten-free, so me and my guest were able to share plenty of meals and apps while we were here. Lovely family helping to take care of us with any request we had. Definitely going stopping here again if I’m out this way again.