Top 50 Gluten-Free Kid-Friendly Spots to Enjoy in Salt Lake City

Jennifer Walker

So good, mini pumpkin muffins are the best!

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Maryann Packer

They have delicious pizza the BEST gluten free crust!!!

Kelly Clement

Great gluten free restaurant. Only one item was not gluten free but it is prepared separately. The food was amazing. Everything we tried was excellent.

rachel coleman

I came in last week. We ordered food and dessert, which was really great. Everything that was ordered was made correctly and efficiently. My favorite dessert is the chocolate decadence flourless cake. The only downside was our server Mimi seemed pretty dismissive. When we asked her specific questions about the food items we ordered (because I’m gluten free) it seemed like she was irritated and rolled her eyes. Overall it was an okay experience. Definitely great prices for the food you get.

Maggie Missal

Great food and great service! Love the gluten free and vegetarian options!

Natalia Montoya

I came in this morning, I enjoyed the food. I got their breakfast croissant without onions, and the mocha latte. I enjoyed both, I did wish the latte had some more chocolate flavor, but I feel it was decently balanced. 4 stars for the service, I came by myself and waited almost 10 minutes, and a couple that came after me got service about 2 minutes after they sat. Though staff was very friendly I feel still. They also had a whole menu for gluten-free food!

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Lizz Rogers

Another great spot. Some of the best pizza ever. A dedicated gluten free menu.

Nathan Nelson

This place is such a gem! They have the best gluten-free and vegan food! They also have a separate fryer for their fries, which is great because my wife has Celiac disease. You would also never even know their food is vegan. It’s just great food overall. The nachos, tofu scramble, pancakes, fries, and La Mesa are some of our favorite dishes here.

sara candelaria

Love the service and gluten free options

Alex W

Great food, great super friendly service. Exceptionally gluten allergy friendly! Will be back!

Gary Carruthers

Ryan Humphrey

One of the best gluten free sushi places I have found. They have a big gf section of the menu, plus really good teriyaki sauce that is too. One of the main things we go here for is the gf salad dressing. The sushi rolls were decent, but the fish was great on the nigiri.

Susanna Phinney

Always delicious food, it’s a special treat for us to try something new, flavorful, healthy and always wonderful. We love the drinks and dessert too, but a meal here can quickly add up. Everything is gluten free, dairy free and organic, with additional vegetarian, vegan and raw food options! They have a few weekly deals ($5 off burgers on Saturdays 12-4, $5 off tacos on Tuesdays, $5 off large salads on Wednesdays).

Dustin Cahoon

Great food, lots of gluten-free, veg, and vegan options. If I could give 4 1/2 for service, I would. Just took a minute to get our order taken, but the food came out quick.

Austin Yapias

Wow! I can’t believe how good this place is. Lots of gluten free options that my wife absolutely loves. I will be back again so soon even though we live in Texas.

Darianne Garbe

this place is NOT dedicated gluten free. I don't know what the alleged 'kitchen manager' is think by verifying this but it is not true. I reported to atly, but for anyone unaware please do not go here under the impression it's dedicated

Qwynn Landfield

Got the palak pizza on gluten free crust, tasted great! Gf pie is a little small but nice thin crust.

Nic Phibbs

Gluten-free options. Wheelchair access. Super yummy fries.

Stacy Rohrer

Some of the best gluten free pizza I've ever had!

Brenda Gibson

What a cool experience - Certainly can't go hungry here! And almost everything is gluten free - yay!

Reby Keszycki

We came in for lunch during our layover and had Sheila as our waitress and she was amazing!!! I have a gluten allergy and she was incredibly knowledgeable and walked me through all the options and made sure I had plenty of GF soy sauce! It’s always hard to find safe options while traveling but having her to guide me through helped me feel so comfortable!

Ericka McRaney

AMAZING GLUTEN FREE MENU!!

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

SLG

Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

Nerisa Peterson

Nacho Daddy in SLC is a must-visit for nacho lovers! This hip and vibrant spot delivers gourmet nachos that truly satisfy. I took a friend visiting from California for lunch, and it did not disappoint. Though it started as a Las Vegas franchise, this place elevates nachos to the next level. We kicked things off with the Triple Dip appetizer—guacamole, salsa, and queso—all absolutely delicious. Then, we shared the exotic Lobster & Crab Nachos, which were phenomenal. The best part? They offer plenty of gluten-free options! To top it all off, we indulged in their Churro Sundae. If you’re craving gourmet nachos, this spot is a must-try!

Samantha Tucker

We were looking for good gluten free places back in September and found this one. Super yummy food and nice ambiance. Willyum likes it.

Connie Merrill

Great place to stop while in the SLC airport. Items were marked as Gluten Free and Gluten Friendly and also had items where you can sub for Gluten free items. I was not disappointed! The brisket grilled cheese sandwich on Gluten free bread was delicious!

Amber Barker

My husband and I had gone out on a date to the Melting Pot in SLC, Monday, January 19, 2025 at 6:30 pm. The Valet parking wasn't available that night, so my husband had to park down at the end of the street in 20 Degree weather. Once my husband returned, we showed up reservations, but we still waited ten minutes after our allotted time. It was almost as if they couldn't find our names. Once seated they fit us into a small corner both there was a lot of high traffic; people kept walking by, other customers waiters or waitresses with food. It created a lot of noise and carrying on a conversation was difficult. Our waitress, keep forgetting things. I told our waitress at the beginning that I have a Gluten Allergy. She still made mistakes bring us food that was not gluten free or we had to ask for water. The pot was never hot enough to cook our food to the right temperature; my husband had to keep adjusting it so we could have a hot meal. We asked for "The Big Night Out For Two" and the California & the Bacon Ranch Parmesan Salads were awful. Items were placed in the salad that weren't on the menu. Once dinner arrived, we were still given items with gluten in them, despite me repeatedly saying I was allergic to gluten. Then once our vegetables were in the pot, our waitress took the spoon for us to get them out with. We had to flag down out waitress to get another spoon so we could finish dinner. By the time dessert showed up, I was ready to leave. We had to adjust out pot so the chocolate would cook, not all the ingredients were in the chocolate at to complete the fondue part. I was severely disappointed in our visit, it this had been my first time, I don't think I would be going back. I am not even sure if I will now with my recent experience. We have always gone for my birthday or my anniversary each year and it has always been my favorite place. I don't think I can say that now.

Joshua Johnson

The food was good the menu clearly indicated spiciness and gluten free. The only tough part was finding parking.

Jordan Porter

The quintessential hipster coffee shop experience. Friendly staff, lively atmosphere with lots of people, but not over-the-top crowded. Lots of options for lots of different types of people. Several gluten-free options, which was a nice surprise.

Anonymous

Dali Crepes is delicious. The servers were very accommodating and friendly. The food came out all at the same time and was as ordered. The presentation is beautiful and the serving sizes are substantial. The only negative, which was major for us, was that it advertises to have gluten free options, but it is not safe for celiacs as they use the same crepe grills for all crepes, so they are cross-contaminated. There are very few actual gluten free options at this restaurant.

JoyFoodSunshine

We love Caffe Molise! It's our go-to date night spot in SLC! We have enjoyed many dishes on the menu and have loved every one. My favorite have been their salmon specials (especially the lemon curry salmon), my husband loves the pasta. The cheesecake is incredible. Our most recent visit we brought friends who needed accommodations for celiac (gluten-free) and the restaurant was amazing! Very gluten-free friendly!

Hthr

I like coming here for the many gluten free options and fresh flavors. However their hours really put a cramp in my style- never open on Sunday and no lunch on Saturday and those seem to be exactly the times I want to go.

Serene Matheson

Absolutely amazing! I will eat there every time I come to Salt Lake! Their gluten free pancakes were the bomb! They tasted totally normal.

Ms Alhadi

I really liked the place it was super cozy. I asked for almond milk since I have a gluten and dairy allergy and she made it with oat milk and then MY COUSIN CAUGHT THE MISTAKE AND THEN SHE changed it to almond milk . I went down to ask for vanilla for flavor and sweetness they gave me vanilla extract and didn't say anything to me . I still liked the place and I would give it a try when I visit again.

L R

Hands down, my favorite gluten free pizza in Utah! Every pie is amazing!! The crust is just the right thickness, but still tastes like your typical crust. (Unlike your normal GF pizza that’s as dry and bland as cardboard) The sauce gets an A+++. Other GF pizzas skimp on the cheese and basil, which is essential to the taste. Not Pizza Nono! Thank you for creating the perfect pizza place that satisfies my dietary needs and partners east coast cravings ❤️

Jess Christiansen

Great service and learned they have excellent gluten free buns which is a huge plus!

World Famous *BOB*

I ordered gluten friendly pizza and got a burnt round cracker that had toppings on 2/3 of each slice. I was starving (just got into my hotel from the airport) so I ate it but was pretty disappointed.

R D

Not safe for celiac. I found this place on Find Me Gluten Free and went in to order a shake and joy rolls. I double checked that the items were gluten free and mentioned that I was celiac, asking them to prepare things separately in case of cross contact. About 10 min later I had a huge reaction. Even though it’s on the gf app, I do not recommend for celiac.

Dawn LJ

I was visiting from Seattle and went to SOMI. We were seated quickly. Our server wasn't the warmest, but she did her job and got us served. There was a really nice server at the table across from us and he was very friendly and even said hello to us with a big smile, so he made up for that. SOMI offered gluten free choices, so we started with the Crispy Spring Rolls and they were delicious. My daughter and I had the Grass Fed Wagyu Pho (GF) and my son-in-law had one with the meatballs and other meats in it. The broth was nice. The portions of meat and noodles were smaller than the Pho restaurants in Seattle, but it was enough. The ingredients were fresh. The garnish plate didn't have a lot of sprouts, basil, etc. to split between 3 people and there was only one lime on the plate, but I'm sure we could have asked for more. Taking a look around, everyone seemed content, the large parties were being served well and the restaurant was almost full. Our meal hit the spot. It wasn't overly loud, so we could hear one another speak. We were in and out quickly. I'll probably not be in Salt Lake City any time soon, but if I were, I'd eat there again.

Harley McCall

This is my safe food place for when my stomach hurts haha. The ingredients are natural and chicken and rice are easy on the stomach. I'm gluten free and their teriyaki sauce is delicious, I usually ask for an extra cup of it. Easy parking and friendly employees.

Ryan Martin

Excellent Lebanese food. Great choices for gluten free and dairy free diet. The beet dip and the homemade lemonade were highlights.

Marcelo Tacconi

Location: East Block, Level 1 Underground Parking, East Block It is inspired by the Italian Mediterranean style of cooking, with dishes that use fresh ingredients. It includes steaks, chops, seafood, pastas and breads prepared in an authentic Italian wood-fired oven. They offer a vegetarian menu and also for people with gluten intolerance. Exquisite chicken pizzaiolo. Baked chicken and portobello mushrooms with melted provolone. Served with spaghetti with butter and herbs on the side. Good attention. Recommended!!

Stela Fink

Great Gluten Free options especially my favorite Mole!

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Maritta Dalrymple

Yummy. Gluten free options!

Alli

Monkeywrench has some of the best ice cream in SLC, dairy free or otherwise. The Tea & Biscuits and Chocolate Orange Honeycomb are my favorites, and they’re both gluten free!

Jenica Lentz

Amazing gluten free options. They are HEALTHY portions. You can share entrees easily. We fully enjoyed ourselves and the service was incredible.