Top 50 Gluten-Free Lunch Spots to Enjoy in Hong Kong

Anja Perry

Who knows what their food is like. They didn’t open at 10am like their hours say they do & so I didn’t get to try their gluten free food on my flying visit to HK. Sad, cos now I have to go to a muggle bakery and watch other people eat nice things. Boo hoo Sweatpea cafe. Top tip: if your Google hours say you open at a certain time, please do so, OR get them changed!

Lily Kane

Had a dedicated gluten free menu, it’s a bit expensive but it was absolutely delish, and the building and staff where incredible

Annamaria Cattaneo

**Hidden Gem for Gluten-Free Dining in HK!** This cozy restaurant serves delicious, well-balanced gluten-free meals that don't compromise on flavor. The sweet owner (who runs it with her husband) made us feel so welcome with her warm hospitality. Perfect escape from the city chaos - highly recommend for anyone seeking tasty GF food in a relaxed atmosphere!

Kay Bee

Gluten free pancakes

Kendra Evans

Had their galettes at AIA, super tasty savoury and sweet, very friendly staff/owner happy to cater well for gluten free people. Will definitely recommend and can only think the restaurant will be even better.

K M

Bedu is FANTASTIC and best of all - celiac friendly! Their menu is marked with gluten free indicators and the chef is very knowledgeable. On top of that, the food is some of the absolute best I have ever had. We were honestly blown away. The labneh is to die for. Big ups to the team for being accommodating and helpful!

Lynn Sweet

They do have celiac safe options, just make sure to speak to the staff !

arila

We absolutely loved this place! Had a gluten free pizza which was delicious and one of the best i’ve had (and i’ve had a lot, haha!) Our waitress Ichushi was really lovely, great service overall!

Keira Pattinson

I came here about 10 times while visiting Hong Kong back in September and it was amazing every time. As someone who has a peanut allergy (anaphylaxis) and was travelling with a friend who has coeliac (gluten allergy) this restaurant was the best. On top of the amazing service there was an entire dedicated gluten free menu and all the food on the menu was peanut and peanut oil free. The food was delicious, highly recommend the bolgenase, and ragu. The staff was amazing, every time we went we were greeted with warm smiles and hugs. Every time was an amazing experience. The atmosphere was nice often bustling on a busy night, but the staff were always very attentive and helpful. Sometimes stopping to chat which was lovely. Having dined in many times and gotten takeaway from pici it's safe to say I was very happy with the service, food and overall experience. If I ever go to Hong Kong again I will definitely be stopping here to eat.

Joe Natsuko

Great food, service, and atmosphere. Would come again! Accommodating to people with gluten free diets.

foodie elgourmet

Odelice is an affordable 🇫🇷 French restaurant. The dinner set menu is very affordable. The average price is 2 appetizers and 2 main dishes for $538. The second package includes 🥣 soup and 🥖 meal packages. The ingredients and cooking methods are all authentic and high quality 👍 🇫🇷French dessert platter The recommended order of eating the dim sum platter is 🥧mini egg patties, 🧀Yazhi bamboo dipping sauce, 🧀herb cheese tart, 🦀fried spicy crab balls, 🐟smoked salmon. The most authentic one is the 🌿Yazhi Bamboo Dipping Sauce that goes with 🥬lettuce. Yazhi Bamboo is a 🌿 vegetable from Europe and is rich in nutrients. This 🌿Yazhi Bamboo Sauce has a good balance of sweet and sour taste😆, ☘️ so refreshing! The fried crab meat balls mixed with mashed potatoes are crispy and creamy inside. 🐚French escargot with 🌱grass garlic butter sauce cheese potato puree 🐚The snail meat is easy to peel out the shell. Mix the 🌿green vegetable sauce with 🧄🧈garlic butter, 👍 enough to soak up the flavor, 🥔the soft and smooth potato puree with low residual sauce makes it even more delicious! 🦞Lobster Marseille Pot This 🦞🦐🐟seafood pot is high-quality and rich, including 🦞half lobster, mussels, fennel-roasted 🦐🍤prawns and blind catfish! 🦞The lobster meat is easy to peel and smooth and elastic, 🐟the blind amberjack is fried with 🌱fennel and its umami flavor becomes more prominent, and the fish meat does not fall apart easily. The prawns and mussels are both so fresh, 🍅it is delicious with tomato seafood sauce! 🥩🍽️Australian Wagyu Beef Tenderloin 🥩The beef tenderloin is very thick, the meat inside is fresh and tender without too much gluten👅, the 50% doneness makes the sweetness and tenderness of the gravy more prominent, and the duck liver brandy sauce is so rich!

Rahul Mehra

Lovely place with good food and helpful staff, gluten free options as well if you’re allergic to gluten. Worth a visit.

I S

Let me start by saying the staff is excellent, and the location is perfect. They have a great view of the harbour. Additionally this is one of the very few restaurants in Hong Kong which lists all the allergens in their food. So if you are a coeliac or have any other food allergy, it's fantastic. The food, however, is sorely lacking. For 4 people we spent $1300 HKD approx and I have to say the portions were abysmal. The ravioli portion was laughable, the lasagne was somewhat better but still nowhere near enough. The only meal with a decent portion was the gluten free king prawn pasta. The flavours were basic and bland on all the dishes (I will excuse one of the dishes, given that the person specifically asked for no chilli). In my honest opinion, the only reason this restaurant is so highly rated on Google is that they have an extensive wine collection, great staff and great view.

H Zheng

Cutest salad shop with vegan and gluten free options. Asian and European flavours to cater to all! I had an Asian plate with curry, cold Chinese salad and tofu. Hubs had chickpeas, beetroot and lentils. Would come again.

Melissa Bui

Absolutely LOVE coming to veda! I’m gluten free and they have plenty of options for me! Their dosas are out of the world!

Anna Kvalheim

They had a gluten free option for sandwiches and it was really good. I definitely recommend it to someone who wants sandwiches for lunch! You. You can also pick what to put on your sandwich through a self ordering menu!

Candy Yeung

A gluten-free cake that everyone with eczema can eat. Immediately ordered Earl Gray tea and black sesame cake. So satisfied

Mohsen Habibian

We had amazing experience with wonderful service, including highly caring staff members. The good, all fishes we have had, was absolutely delicious. I personally could never think I can eat sashimi, as i previously never liked the raw meat, but the Salman and the other fish, had such amazing flavour that I could enjoy the most and even ask for more. The chief souls be talented and well experienced, to make such delicious foods. To take ie to another level, we are on gluten free diet (not coeliac but just intolerant) and the chief made some alterations in the food for us, so we could adhere to our diet. Well done team. We cannot wait to come back and we do not hesitate to recommend it to all visitors who are looking for an amazing taste.

Sarah Rowland

$$, but lovely food. Great wine. Meal for 1: 4 messenger 1 glass house wine. c$700 And they will cater for gluten free, but check as every course is delivered as you will get served by multiple waiters.

Lior Seidel

It is a very popular Indian restaurant with a separate tandoor and great GF options!

Domenic Carosa

Great Italian place in central HK (HK Island). The places many authentic dishes including many gluten free options. My favourites included Nduja and fruitti Di mare. There is also a seperate kids menu for those under 12 years of age. The vibe was good and service excellent. A HK goto for those who enjoy good Italian pasta that is gluten free.

Franklin v M

Friendly staff, good food. Meat was very good (in taste and texture), tiger prawn the same, and allergens (gluten) were taken into account. Dessert (coconut balls) really tasty. A bit on the pricey side, that was the only downside. Otherwise great

Alessandra Troia

Good food and friendly service, also have gluten free items on the menu, something hard to find in Hong Kong

Joanne Gill

There is a beer menu, wine list, gluten-free menu, and regular menu. Make sure you get the ones you need. Very dark. Menu could be printed a little larger. It's hard to read in the dark environment.

Christian Sergio

Very nice and authentic Italian pizzeria, they also make a proper gluten-free pizza which was a bless for me, it was so good that I had to order the second one right after finishing the first pizza 🤭. Plus, the staff was super friendly and fun 😉 Strongly recommended 👌

Ellen V

I indulged myself on the Yashoku Night Brunch the 6th of January. Even though the free flow setting is definately up for group parties, I really enjoyed the evening on my own. With very friendly staff, a nice atmosphere with DJ and live percussion, delicious drinks and a beautiful evening filling glutenfree food journey. A night to remember!

Ashley Chamberlin

LiveLoveLaugh

Beautiful restaurant with excellent food. We booked the Skyline tasting menu which was fantastic. The dishes were very delicately balanced - a hint of spice that lingered but didn’t overwhelm. The wine recommendation was on point for the spicy food. The restaurant was very accommodating to one of our group who needed a gluten free menu and prepared a separate tasting menu for her. Great place to bring overseas guests - Our friends truly enjoyed the food and the views.

Habib Al Mulla

Amber, Now in its 18th year of operation. After closing for renovation in 2018, Amber made a stunning comeback in May 2019. Dutch-born chef Richard Ekkebus's restaurant has undergone a radical revamp. The refreshed space feels natural, with soft curves and undulating gold sculptures hanging overhead. As opposed to the à la carte of the past, it now serves only prix-fixe menus, one of which is vegetarian, dairy- and gluten-free with reduced salt. The new Amber no longer uses dairy, gluten, refined sugar or salt. Food is of high quality, innovative and will pleasure any palate.

Nathan Pacey

A fantastic meal! Roganic catered for my families various allergies (dairy, nuts, onion, gluten) without detracting at all From the flavour. We had the tasting menu. Every dish was balanced and wonderfully flavoured with each of us having our own version tailored to our individual allergy needs. Highly recommended.

John Smith

Albert Mc

Sadhavi Punjabi

Loved the food and the ambience! I ordered from the gluten-free menu, which doesn't include dumplings. However, they can prepare gluten-free dumplings if you call ahead and order them. The manager, Helen, is super friendly and helpful!

Sid

We have been regulars at ACT for 1 year now. Fantastic food and great service. We are really happy to have so many options that are vegan, vegetarian and gluten free. Also allergy friendly. The East African Vegetable Stew, kidney beans and Rolex are nutritious and yum.

Ben Black

Nii Pierre

Quite busy. Good food though. With gluten free pasta. Great scenery! Expensive, 800hkd for set lunch for 2 with drinks.

Jill Mc

Nancy Aponte

Flora Ma

I have always known Hue Dining as a check-in spot. I guess there will be one in the afternoon, Jazz live band - there is a saxophone and guitar, and they can even sing happy birthday impromptu! Weekend Brunch $480p.p. Sharing Starters Homemade bread, nut butter Sourdough bread has been fermented for a long time and has a richer flavor than ordinary bread. The light nut butter also sublimates the taste of the bread. Sea trout, cod roe and salmon roe The trout is very fresh and fragrant, and the combination of cod roe and salmon roe increases the taste. Beef heart tomatoes, cantaloupe vinegar and kelp The whole dish is sweet and sour, very appetizing. Grilled king oyster mushrooms, French butter sauce, caramelized shallots and hazelnuts Asparagus, grilled fermented hollandaise sauce and crispy grains Raw Beef Tartare, Red Pepper Walnut Sauce, Watercress and Roasted Garlic This beef is paired with red pepper and walnut sauce, which is very special. The beef is completely gluten-free and tastes like Mexican tacos. Main Australian Limestone Coast Beef Belly Steak, Confit Garlic, Maitake Mushroom, Retro Carrot, Madeira (+$50) The dish has been cut into pieces, the fat is evenly distributed, and it is served with rock salt. The outside is grilled to a crispy and quite tender texture. Hamachi, grilled razor clams, pesto and chili oil The fish meat is thick and tender, and the fish oil is gently squeezed out. It is delicious but not greasy. When paired with the chewy and fragrant razor clams, it is full of surprises and overflowing with umami flavor. Espresso with milk foam, fruity and smooth Hue Dining (Tsim Sha Tsui) Podium, 1/F, Hong Kong Museum of Art, 10 Salisbury Road, Tsim Sha Tsui

Aaron Williams

Ruth Schaefer

A Bahrij

This by far one of the best French cafes in Harbour City. Please don’t dine here as I’d like to keep this incredible gem to myself. The staff are professional and the food is clearly prepared fresh and by a very good chef. I have been dining here a number of times and can never find fault. Thanks you Epure for always making me feel welcome and provide such wonderful fare. Keep up the Michelin star level at reasonable prices. Hong Kongers are very lucky indeed Wheelchair accessible and wash rooms close by They can cater for vegetarians and gluten free needs as well.

Douglas Murray

James Burns

Was a great lunch and even better if your a Forest Gump fan. Did was great and also has great gluten free options. Only 4 stars as the service was a bit slow but we were a large group just as the opened so they were probably still getting organised.

Benjamin Filson

Jihun Sung (知勳)

Definitely health concerned food with halal and gluten free, even for vegan

Penny Evans

Dale Huffman

Erwin Wildman

Lisa Russell