Top 50 Gluten-Free Lunch Spots to Enjoy in Umbria

barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

Recensore Ufficiale

It's always a pleasant environment to spend a few hours in company. All the staff are very kind, pleasant and attentive. Quality products with a decent quality/price ratio. Many gluten-free options although I would review the supplement, given that the celiac consumer always brings other consumers who pay. I don't see why he should be penalized. It would be fairer to download any additional cost of celiac products across the entire menu. I repeat, above all because the availability of gluten-free dishes attracts many non-celiac customers who are friends of celiacs.

giancarlo musto

The venue is large, with internal and external rooms. The prices are average and the food is very good, especially for celiacs (it is an AIC approved restaurant). The staff were polite and kind. Quick service. Frequented by local customers. Pellini car park a few meters away (escalator to access the street).

Alessia Agostini

Unique experience, we went for lunch on May 1st, although the place was packed with people, the owner took care of everything down to the smallest detail, welcomed customers in an exceptional way, immediately responded to our needs as we have a celiac child, the cleanliness and accuracy of the service is fantastic, I highly recommend it...unique and unrepeatable dishes for both us and the child, we will definitely return. Again thank you thank you thank you.

Valentina Di Taranto

The gluten-free crepes are also very good. Very friendly staff, in a quiet and secluded position but close to the centre

Rosanna Antolino

EXCELLENT SERVICE, GLUTEN FREE OK AND IT'S NOT DISCOUNTED. WHEELCHAIR ACCESSIBLE. WE WILL BE BACK

Simona D'Angeli

Good food, the cooking of the meat should be reviewed (overcooked even when you ask for rare). Excellent gluten-free dishes, friendly and helpful staff.

Salvo Blanco

Excellent pizza also gluten-free... a guarantee

Laura Oliviero

Excellent gluten-free dishes!! Quality and courtesy. Highly recommended

Chiara L'Abusiva

For me, who recently discovered that I have celiac disease, it is like discovering heaven. I didn't even think I could find a place where I could eat fresh food. Speechless, ecstatic. I will definitely come back.

Cri

Excellent food, traditional flavors revisited with taste and creativity, great attention to celiac people, courtesy and maximum availability.

Francesca Maccarelli

We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

Michela

I had the pleasure of dining at this restaurant and I can say with certainty that it was an unforgettable experience. The food was truly excellent, from starters to desserts. Each course was a pleasant surprise for the palate! There is a wide choice of gluten-free menus. A round of applause also to the new owner, who brought a breath of fresh air with his passion and friendliness. You can see that he puts his heart into everything he does, and this makes the experience even more special. The service was impeccable, with an attentive and helpful team. I highly recommend this restaurant to anyone looking for a place to eat well in a welcoming and refined atmosphere. I will definitely be back!

FRANCESCO NARDI

Very good and quality food. Quick, precise and courteous service. We also ate gluten-free with the possibility of a wide choice. OPTIMAL

di Bere in Meglio

The celiac friends at the table told me that the gluten-free pizza and fried foods were delicious, as was the gluten-free Ioi and Entropia beer. Even the pizzas for non-celiacs are excellent, and the beers on tap are the same!!! The icing on the cake is the kindness of Ilaria and Maria in the dining room. Advise

Mario Parrini

Very welcoming, excellent food especially gluten-free and friendly staff, I highly recommend, too bad we live far away and I don't know if we will be able to go back...

Sophia Albrook

Best food we’ve had on our trip so far. Service was amazing and the food was incredible, and it is priced very well for such a high quality restaurant. Good gluten free food is hard to come by in Italy, so THANK YOU for having such and easy to read menu and so many options that taste incredible.

Michela Esposito

Recommended... we had lunch and dinner there twice and the quality of the food and the service surprised us positively, they also have a specific gluten free menu, excellent quality/price ratio

ada tyero

For lunch today at the Grottino 10/19/24 they gave me a first course with pasta, gluten-free request, asparagus and truffle, they brought it to me almost raw inedible, making complaints to the waiter they told me that "they would have it again" at which point I refused it, eating something else, moving directly to the second course, upon requesting the bill, going to check, in addition to not having eaten it, they put it at half price on the bill, for the rest, given that we were 6 people, nothing special, there is much better, next time I will definitely avoid it.

Francesco Caruso

Also excellent for Gluten Free

Fiamma Meli

typical Umbrian food, possibility of gluten-free bread and pasta, I highly recommend the umbricelli and tiramisu! the restaurant has been AICS certified since 2024, very kind and helpful staff, location in the center of Gubbio

Alessio Bonaccorsi

Good, if you are gluten intolerant good place!

Ale P

Excellent gluten-free pizza too. Friendly staff.

Alessandro Felci

Excellent for food, professionalism and environment. Even better for the menu for celiacs.

Matilde Casiglia

High-level cuisine, kind and impeccable service. If we were to happen to be in the area again we will definitely stop by. PS: Almost all dishes are also gluten-free.

Roberto Zabatino

I took a gluten-free focaccia with raw ham and cherry tomatoes full of salt and rosemary, it was just that and it made the focaccia bitter.

Isabella Beretta

Small and well-kept place near a small square with a panoramic view of all the hills. Suitable for celiacs. Highly recommended stratospheric carp (I would use a puree because it is very tasty) Good, good risotto with perch and citrus fruits I highly recommend! They speak Polish as well as many other languages ​​💗

Gabriella Gennari

Truly excellent Gluten Free Pizza, made with care and love for people like me suffering from Celiac Disease! I HIGHLY RECOMMEND ♥️ If you pass by you will definitely come back!

Tony799

I went with my wife and 3 children and we ate an excellent pizza!! Real Neapolitan pizza, excellent, quality ingredients. We are Neapolitans and I immediately noticed the use of our products!! Excellent Montanara with and without gluten like our grandparents made it in Naples!! The gluten-free pizzas with good and expensive CAPUTO flour are also excellent. If I ever pass by I'll be back! Well done, you deserve more than 4 stars, many more!!!

Bianca Greco

I ate the good gluten-free pizza, the two very kind ladies.

Adrián Castillo

I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

jak 08

Terrible experience no gluten free services TO AVOID!!!!

Alberto Vassura

The place has that "something extra" that makes it special, could it be the many beers they have to offer? Will the gluten-free proposals they have? Will it be the guys in the room with their friendliness and friendliness? Will it be the excellent music selection? (perhaps this last one doesn't intrigue many) The only way to find out is to give it a chance and try it

Miranda Wagner

Delicious dinner!! Really fun atmosphere and nice staff. Highly recommend! Had some good gluten free options as well.

Roberta Catanzano

A stone's throw from the Marmore waterfall, excellent Umbrian cuisine, including gluten free, excellent choice of wine and artisanal Umbrian beer, with a pleasant terrace overlooking the greenery and attentive service. Kindness and friendliness welcome you pleasantly. Highly recommended.

Valentina Di Taranto

Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

Natascia Chevreton

I ate very well and above all my severe allergic son ate well and safely... they are over-prepared because they too are celiac and allergic I highly recommend it to those who have food problems but also want to eat well... they are relatives of the Baldassarri farm in Cascia same preparation kindness and thoughtfulness Optimal

Davide Sabatelli

Good pizza... even gluten free.

Alessandra

Excellent gluten-free pizza, impeccable hospitality and courtesy.. beautiful evening

Alessandro Biagini

Family lunch, 13 people. Perfect service. Excellent lunch. All dishes were explained. Great competence. The restaurant is AIC certified, with a great choice for those who have gluten problems.

Mauro Minelli

Excellent restaurant with glutenfree options.....homemade pasta and special meats

Alessandra

Excellent cuisine, we took the Granaro menu, making the gluten-free request...satisfied in every way, including dessert, excellent...we celebrated my boyfriend's birthday in an exceptional way...certainly recommended for quality of products, prices and above all courtesy .

Roby M

What can I say, a pleasant discovery! Excellent quality, generous portions and honest prices. A small restaurant overlooking the lake. Exceptional owner, a true hostess who immediately puts you at ease with jokes and lots of laughter. Note of merit...spaghetti with clams! Truly excellent. Important thing: POSSIBILITY OF GLUTEN-FREE OPTIONS which is no small feat. Definitely come back!

Andrea Pasini

Very kind and helpful chef. Even though the kitchen was closed, he prepared lunch for us, even gluten-free. EXCELLENT pork butcher pasta! Top service! Absolutely recommended

Reina Lòpez

Spectacular from the appetizer to the coffee, super kind, splendid location. Perfect for gluten-free

Alberto Bettacchioli

Good food and even pizza for celiacs. Very nice place, nice dinner outside in the summer.

Alessandra Falzone

High quality food, also suitable for celiacs.

Francesca Barotto

I ate the gluten-free pinsa type pizza, it was really good and I really appreciated it also because as a celiac it's the first time I've had the chance to eat a pinsa. The menu is really extensive. The desserts are also good and with many gluten-free options. Attentive and kind staff. Fair prices.

Davide M.

Nice place with good food and attentive waiters. Also for gluten-free or vegetarians.

Silvia Nucci

Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.