Top 50 Gluten-Free Lunch Spots Across San Diego

Tanner

The gluten free crust was really good! Service definitely stole the show, Giacomo was charming and kind. The rest of the staff were also attentive to guests needs regardless of if it was their table or not. Really makes a difference in making it a great experience. Would definitely come back.

Deepthi Rao

I can’t believe all the great reviews here. The service was terrible- we were ignored for over 30 mins before our order was served. The waitress didn’t seem to even bother to ask us about our food- though she was doing that to all the neighboring tables (racist much?). The food was quite bad, tbh. The hot shrooms were drenched in oil- had no salt or flavor, and oozed oil when we bit into it. My friend felt really nauseated after because of all the oil in it. The pizza was also under seasoned(we got the motor thingy)… the tomato sauce was really sweet- not in a good way. It felt like they had added sugar instead of salt. The gluten free crust was more like a focaccia, it wasn’t bad but felt like I was eating a sweet tomato focaccia toast, not a pizza. And there was really no flavor outside of the sweet tomato sauce. Very disappointed.

Donna Wong

Great food!! Ordered the eggplant, spicy noodles, pad Thai and pineapple fried rice. We finished everything, it was so yummy. Finished with the gluten free chocolate cake, definitely decadent. Will return when we're in town. Service was quick and friendly. Love this place.

Callie Prewitt

Very cool environment, great service, delicious food & beer. Love that there are gluten free options and items are marked on menu. Definitely recommend going! 👌

Margaret Fell-Gordon

DELICIOUS!!! The flavor was mouthwatering! TOTALLY GLUTEN FREE TOO! First time I’ve had a quesadilla on a small tortilla in years no dining out. Highly recommended.

Casey Cromwell

Great 100% gluten free spot! It is also raw and vegan, so it does not have the most traditional meals and desserts but they are still very yummy. I enjoyed the various raw desserts we ordered and my cashew cheese quesadilla.

Jason

Probably the best gluten free pizza I've had in the US. Pizzana, Sisters, and Ambrogio15 are also up there

Nicki Ohrstrom

The best gluten free choices! The server was so fun & personable!

Raj Singh

Good pizza. Celiac friendly if you let servers know. Family friendly

Anna Kapliienko

atmosphere is really nice. food was just delicious. a lot of gluten free options. lasagna is worth trying

Elizabeth Ellis

Great gluten free options as well as dairy free since the restaurant is vegan too!

Marcel Fafard

Caffe Calabria is one of my new favorites. The gluten free pizza here is the best I've ever had. Amazing bar, and coffee roasting on site.

De Ar

Love to come here when I visit San Diego. Even better that they have safe gluten free options. The people are always friendly.

Cynthia Jetson

BEWARE. The Gluten Free (GF) Labels on the menu mean GF options available for that dish, NOT that the dish is gluten free. Talk to your server about your order. I was excited when seeing the GF labels all over the menu, especially when seeing that most of those dishes involved pita bread. Sadly after talking to the bartender I learned that their pita is (obviously) not GF. Their rice pilaf also has soy sauce in it, so do not just assume the dish is GF even though they are labeled GF. Service was great and the food was good. Pricey, but normal for the gaslamp area and it was very tasty.

Malia Faith

Gluten free desserts

Kyra

The service was lovely and as someone with coeliac disease, I felt very safe eating here (the server let me know that the original owner’s wife is celiac, and so that made me feel like they would have a good understanding of cross-contamination). The eggs and hashbrowns were just OK and the chicken sausage and the pancake that I had were pretty good.

Walt Dolinski

All I remember of Ike's is that I will be there to try all their sandwiches. Very tasty. They are all named after famous people. I believe I will get the Steve Jobs sandwich. Vegan and gluten free! Plus Very reasonable prices for the quality you get. Peace-Walt.

Ben Sager

Gluten free menu says it was voted best GF option in town and I see why. Was very good. Server was very knowledgeable.

Malia Faith

Gluten free pizza

William Silva

best salad and potatoes !

Beth Parsons

Great gluten free options!

Tim Street

This place is fantastic. I have celiac and a wheat/oat allergy and the staff was knowledgeable about all allergens for menu items. I had no bad reactions to the food afterward. The food is delicious too - I'm an omnivore who eats vegan/vegetarian a decent amount. It stands amongst some of my favorite restaurants ever (non vegan included). Did not think it being vegan detracted from flavor whatsoever. Highly recommend, especially if you have gluten sensitivity.

Madi sun

We went here on a slow evening and sat at the bar. We ordered a cider and the gluten free chicken tinders and fries, I asked the bartender about the fryer and she assured me that it was completely gluten free and no chance of cross contamination. The $15 chicken tinders and fries were just okay, the chicken was dark meat which I thought was kinda gross and cheap for chicken tinders. Then I got violently ill later that evening and knew I had been glutened. 2 days later and I’m still recovering, don’t eat here if you have celiac. Also i definitely wish I would’ve checked Find me gluten-free reviews before I came.

Nina Diala

Upon entering for dinner my party of four were immediately greeted and sat. The lighting was dim, there was still some Christmas decor up. There were families and couples. The staff were neatly dressed to match and very kind and attentive. Our drinks came immediately. There were Thai Iced Teas everywhere but I opted for a hot green tea. I saw the Esarn Classic had a meat choice of “Crying Tiger” (marinated steak) which I always get at any Thai place that offers it. It’s my favorite. But I also love duck. Both dishes are more common at restaurants in SoCal than places in Washington state so I have to take advantage. Someone in my party got the Crying Tiger which I tried and recommend. I added a photo of that dish as well. I ordered the “Duck Three Ways” which I couldn’t find on the online menu to add to this review, unfortunately. But it was divine. It is a gluten free dish that comes with three sauces: a spicy lemon-grass, sweet chili, and tamarind. They were all so flavorful and amazing. The duck was on the bone but abundantly meaty. The skin was crispy and salty while the inside was slightly tough but juicy. The vegetables were bright and added great color and texture. Each sauce complimented the duck so well. The spicy lemongrass (see photo top left) was my favorite. I loaded the pulp on and could put that on pork, steak, chicken, or fish; anything. The sweet chili (top middle) was made in house similar to the bottled but the flavor was more intense the sauce was also less dense and gelatinous which I preferred. The tamarind reminded me of the plum sauce I would normally get with duck just more tang and less floral. It was slightly sweet and what I would compare more to a variation of hoisin. If it had more garlic I might have taken it home with me. But I actually enjoyed it more with the vegetables. Aside from parking, my experience was definitely satisfying and complete. I recommend this place.

Mark Vasat

Amazing pizza spot - longtime customer here! They treat their customers great, and they do an amazing gluten-free crust that's Celiac safe if that's what you're looking for! (Just mention it at the counter or when you call).

Ben Sager

Symptomatic celiac, ate there twice in my trip and did not get sick. Gluten free menu was really good. Nachos were a large serving.

Amanda Smith

Awesome fried chicken and sauces Chicken also happens to be gluten free!

Danae Deleon

I liked the food and the staff was very nice and friendly, they seemed like they did want to be there. The food was good, there were many gluten friendly options. I also liked the drink options and flavors. the mimosas say they’re puree but it seemed more like a puree syrup.

Malia Faith

Gluten-free pasta is not celiac safe (shared pasta water). Entrees like the salmon can be made 100% gluten-free.

Jeremiah Hoehner

Very good, fresh seafood with a beautiful view of the Bay, and a short walk from the USS Midway. They can make several dishes and sides gluten-free. Be sure to communicate that with your server. Our server was well-trained on this food allergen. Recommended to make reservations, especially if you want a table outside or a table inside with the bay view.

Bluewaffles

Horrible tater tots and can’t even get a small sized gluten free pizza. Ketchup was absolutely years past rotten

Luciana P

Came here for dinner with friends and it was delicious! Tiramisu was amazing. The crust was good and it’s made on a pizza oven so. Some friends ordered their pasta and said it was good; there’s egg pasta options too. Just when we thought there wasn’t any Parmesan cheese, a lady came with the biggest bowl with ever seen and served us! They have gluten free options (both pasta and pizza) and even dairy free/vegan cheese options for pizza- which is a great option for lactose intolerant people. Only complaint is that they only had like one bathroom and it took forever for us to use it.

Kyra

The gluten free pasta and tiramisu were delicious! The service was also great. We’ll definitely come back next time we visit San Diego.

Steph G

We've been here dozens of times and it's always a hit with my young boys. Fresh frosted cookies has been one of the only things I can't find since my kids have been gluten free. I've looked extensively over the last 7 years, I've tried mail order, everywhere. The blueberry muffins and rice krispie treats are also a favorite for them. Coco & Jules has made cookies and cupcakes for my son's birthday, holidays, and parties. It's always perfect and delicious. Coco & Jules is our favorite place for gluten free treats. We travel all over and most gf things can't match the quality & freshness of Coco & Jules. The staff is always wonderful and so welcoming.

makenna hopwood

the sandwiches are delicious, staff is so so nice, and they have multiple gluten free options. big fan!

Robin Ayers

Great gluten free options with a well labeled menu. Our Waiter said everything that goes in the fryer is gluten free (fried chicken, potatos, fries, etc) Good prices too

Marcos Almonte Perez

Celiac friendly! Gluten free pancakes, French toast and other great food choices. Fresh squeezed juices and excellent coffee. Honey is available. One of the best breakfast places in America! The ambiance was so much fun and inviting. Service was slow to start but then once ordere, the amazing food came out quickly. This is a must!!

Jennifer Hart

We made a reservation for a family bday gathering and appreciated the thoughtful pre-dining service. Our outdoor seating location was beautiful with incredible views & comfortable seating. Ketch has fantastic house brews & a great assortment of beverages. We selected Ketch due to ease of parking, gorgeous location, kids menu & gluten free options. We didn’t “ketch” happy hour, but it’s epic! Service was swift and courteous; however, a few items were overlooked. Side of potatoes ordered but not delivered. Kids meals were missing whipped cream & a side of fruit & it took a 9 year old to point it out. Oopsie! Food was decent, but there were mixed reviews. - Skirt steak was well done instead of medium rare. They replaced the meal but still disappointing - The birthday “boy” ordered a short rib sandwich, and it was reportedly mushy, luke warm & lacking flavor. Fries were a mix of perfectly cooked & underdone - A poke bowl made “gluten free” means no farro (not sub rice, etc) & no sauce (they don’t offer tamari or any kind of gluten free sauce & no sriracha) - breakfast burrito was good but needed salt, which seemed to be a regular theme - Brussels sprouts are BOMB!!! Surf & turf dip was pretty yummy too - Fruit side was delicious fresh melon & pineapple - Delicious 🤤 unexpected free dessert for the bday “boy” with a candle Enjoy this spot tremendously & hope they can pick I the slack where they’re sliding. Wishing our experience was a 5 instead of a 3.5/4, but family & ambiance made up for it! ❤️

Kaleigh

Really good food! Also had a lot of gluten free and vegetarian options. Would definitely recommend.

Alex Nongard

Excellent vegan fast food, many gluten-free options and a knowledgeable staff. Dedicated fryer for gluten-free food items for my celiac baddies. Gluten-free bun tastes gluten free, but that's what you get.

Madi sun

My server was very knowledgeable on celiac disease and helped me pick out stuff to eat. I didn’t get sick here which was amazing however it is a bar setting so for anyone who has gluten allergies I’d just go off the vibe of your server/bartender

Will Rob

My girlfriend and I have always loved blaze. Ordered delivery late Wednesday night for $68 on Uber eats. two pizzas, one gluten free, one regular. My gluten free was horrible, soggy, salty, pepperoni tasted off. Almost inedible. Even then I wasn’t considering writing a bad review until my girlfriend developed food poisoning symptoms roughly 20 hours after eating delivery from this blaze. We know it was blaze because we ate the same exact food over that 20 hours save for me getting gluten free crust and her getting regular dough. I suggest the manager of this establishment reviews which of their inadequate employees was working late Wednesday night and figure out what went wrong. We’ll never eat at blaze again.

Brenda Frauenhoff

This is a nice place to go for breakfast. I love the atmosphere! I'm gluten-free, and they have quite a few options. I ordered shrimp and grits, and it was very good. They did a little bit of their own take on the dish, adding in some corn on top, which I could have done without, but it was very tasty. My husband had pancakes, which were good. You do have to pay extra for syrup. They put powdered sugar on the pancakes. My husband ordered the pancakes without the powdered sugar, but it came with it anyway. Our waitress Kassi was very attentive and gave us the perfect amount of attention. It's an uplifting atmosphere. A great way to start the morning!

Gregory Jenkins

Wow. Just wow. We just had an absolutely elite meal here. It's an unassuming spot, with a casual but cozy ambiance. Great for a date, celebration, or really any time you want a delicious plate of pasta. If they have the mushroom flan, start with that. It was savory, and flavorful. We had the gluten free version, but I'm sure the normal is excellent as well. I was impressed with the range of gluten free options, which is always appreciated for me (celiac). My partner had the crab and shrimp cream sauce with lemon linguini pasta, and she raved about it. I had the same linguini, but with the sausage saffron sauce, and loved it. The dessert menu had a number of decadent sounding options, we settled for thr ugly chocolate cake and the GF tiaramisu. The tiaramisu was so creamy it was almost a pudding - tasty, and melt in your mouth smooth. The ugly chocolate cake (that's what they call it) was lighter than I expected, rich, but kinda airy like a soufflé. Anyway, I can't say enough about this spot. It's a gem. If you want good pasta, this place delivers in spades.

Jason Harper

Peppers in my omellet were noticeably fresh. My wife stopped talking with me to eat her gluten-free waffle, for 5 ish minutes all she said was, "It's so good!". And I never got to the bottom of my coffee.

Kanika Gupta

Love love love the vegan gluten-free options here!!!

Heather Richmond

One of my fav gluten free pizzas!

Aurora Velasco

One of my FAVORITE coffee shops downtown. The staff are always so helpful, friendly, and accommodating. Amazing coffee and tea! They have a great selection of gluten free pastries as well which I have a tough time finding at other shops. The atmosphere is so charming, and I love the music selection they play. Highly recommend!!!

Connie Merrill

The staff were friendly and new exactly what precautions needed to be followed when I told them I had celiac disease. The menu has items that are marked as Gluten free or can be made Gluten free. Great atmosphere and yummy food!

Sydni Whelan

Love this spot so much! The best gluten free toast in town can’t go wrong with the mission rosemary and chicken apple sausage. Chefs kiss!