Top 50 Gluten-Free Lunch Spots Across Denver

Ashley King-Roads

They are so accommodating. I have Celiac and it is nice to go to a 100% gluten free kitchen.

Kendall Spina

Solid options for gluten free, tasty eats

Jennifer George

Fabulous fish and chips! 🤌🏻

Marla Cohen

This is a great place to eat. I was curious about for their fried oyster mushrooms and they were other worldly delicious. We shares with our tablemates and everyone enjoyed them. We had a small bowl of their vegan posole which was very flavorful and satisfying and filing. We shared their falafel wrap which was packed with great fillings and three or four falafel balls. Also very satisfying. My complaint may be aged based as I'm older, and also I also used to work in the food industry. This is a counter service restaurant. You get everything yourself, they bring out the food. Explain to me why at the end of purchase, there is an automatic 18% tip? You can change it, they suggest 20% or 25% (FOR NO SERVICE) and right below a button to customize or offer no tip. I am not going to be a shmuck and not tip at all, but starting at 18%? I gave 10%. I've watched the industry deal with wage issues. I know the margins are thin for restaurants. Maybe it is hitting me more since we just came back from Spain, where there is a different price for sit down verses bar and no tipping (and a whole different culture of how we care for people). But assuming 18% or more tip for counter service is audacious. Will I recommend this place? Yes. This is a great addition to vegan/vegetarian and gluten free food scene in Denver. They also offer chicken and fish and pork for the meat eaters. It's cool and hip and welcoming. The food is tasty. Try it.

Kendall Spina

Go to spot, delicious food with interesting flavors combinations that have me coming back! Safe for gluten free and took other allergies very seriously!

Judy Young

Maren Rael Safran

This place is incredible, especially for someone who has celiac. The food was delicious, some of the sauces were so surprising it really made the dish. There are plenty of GF of options to try.

Perrin Brown

Very attentive staff and a clearly marked menu

Eliza Duquette

Food is tasty and fresh, love that nearly everything is gluten free. Casey our server was fabulous!!

Kayla King

Love this place!

Kate Hazel

Service was fantastic! They were quick to seat us even though they were busy. The menu had so many options from omelets to pancakes to eggs Benedict’s! Plus gluten free!!! I got the flight of pancakes gluten free and they were soft as pillows and so amazingly delicious. My hubby ordered a burrito and it was ginormous! He lives spicy food and their hot sauce had his “bald spot sweating” (his words 🤣). Christine also offered us multiple options for things to do in the area and places to see. It was an extraordinary experience!

Conner Lyapunov

the food was pretty okay!! unfortunately they were out of all of their lemonades which was a bummer :( otherwise they’re good with gluten free accommodations (on pizza and and sandwiches)

Jacques

Came here because of ads about the fried chicken! I haven’t had a real life chicken parmesan in years due to my gluten allergy but always craved one and was so excited to order it, my partner got the meatloaf and they loved it as did I my chicken parmesan though I wish it was pasta instead of squash but I can understand at least they had this option for me. The gluten free desserts were delicious, the chocolate chip cookie and peanut butter tart were to die for and we had their zero proof cocktail spicy margarita which was very flavorful to the point where we weren’t sure if it was NA! The cocktail was a big highlight for me, I could definitely come here again and try some more things off the menu!

William McColm

One of Denver’s finest restaurants & the best sushi! Wonderful service & they easily accommodate my celiac needs.

ghost kitty

I found this place on accident because I was the DD for my friends yesterday. All the bars that we were going to did not have any safe foods for me. I recently discovered my stomach cannot tolerate dairy and gluten. So, my partner found this place for me to go to on my own. I had a great waiter named Rob H, who was so nice and had really fast service. I couldn't believe how full I got so fast on the food, the ventilation in this restaurant is really good, so I felt safe taking my mask off when I needed to eat. Another thing that sold me was they served luke warm water in bottles and I'm always asking restaurants for this and they never accommodate. This is why I always go into food places with my own water bottle, but I don't need to do that here. It's very LGBT friendly, I felt very seen and safe. I also loved that I do not think they serve any drinks with high fructose corn syrup (which is another trigger ingredient I can't have). They have a small little bakery and I loved how they had alcohol stuff, but it was minimal and it was less in my face. As a person who's trying to stay sober, I really appreciated this. I definitely will be back and I'll be telling all my friends about this place. The food was hot, came fast and super filling. I hope next time I can talk to the chef so they can give me pointers on how to cook gluten free and dairy free dishes that are filling, because I'm struggling with that. 5 stars, hands down

Casey Cromwell

If you’re EVER near Denver, this is a must stop. I live in Colorado Springs and have already warned my partner that their gluten free Nutella pizza will be a pregnancy craving in the future we’re def driving for. 😂 They use gluten removed wheat starch from Italy (celiac safe but not safe for a wheat allergy) and separate prep areas and ovens for gluten free orders. Their fried eggplant is also one of the best meals I’ve ever had from a restaurant. They do have vegan cheese options too.

Isabella Perez (Bella)

It’s order at the front, then they bring items to the table for you. If you like Kombucha, they have a rotating homemade Kombucha flavor which they make very well. I always leave here with my tummy feeling great. I do think the portions are on the small side, so come here if you want to feel light after eating. So many delicious gluten free options, and the staff are attentive to your dietary needs which I really appreciate

Casey Cromwell

100% gluten free and extremely allergy friendly. Their chicken and dumplings was super flavorful and their French toast was the best gluten free French toast I’ve ever had — crispy on the edges and soft in the middle. Super convenient to order since you use a digital stand to do so and can see all allergens when picking your meal.

Paige Beach

Fly to Denver just to eat here. Outstanding gluten free options including pancakes, fries, soup. This place has 3 kitchens! One dedicated gf, one for vegetarian and a regular kitchen. Everyone around us raved about their food. It’s great to find a place that is gf and yummy for my non-gf friends. Eric was a fantastic waiter! We will stop by every time we come through!

Ashley King-Roads

They are very good at offering options for a variety of diets, but experienced some discomfort after. Wouldn’t recommend anything from the kitchen (they have gf wrapped pastries) for anyone with celiac.

Jessica

So excited about their many gluten free, celiac safe options. I wasn't even expecting them to have anything for me to eat, as I was out with some friends. I ordered the burger with GF bun and GF fries (they have separate fryers and pans for the gluten free foods). And it tasted sooooo good. Very satisfied 😌

Tad Rockwell

We had breakfast there twice while staying at the hotel. The service is excellent and the Eggs Benedict was amazing. The use polenta instead of bread and proscuitto instead of the more traditional Canadian bacon. I would like to go back and try dinner here as the ambiance is really cool. Big windows facing the street. I am Celiac and they have lots of Gluten Free options in addition to a dedicated GF prep space. They take it very seriously and I was safe here. The bar area is really cool on the corner of the building.

Julie Castillo

Love City O’ City, been coming here for over 15 years. The food is top notch, service is great, and we beat the morning brunch rush by arriving at 10 o’clock on a Saturday. Met a dear friend there for our last breakfast before she moved out of state. Nice to know this place is still doing well. Had the chicken and waffles…it was delicious and gluten-free.

Caitlin Kirby

Holden was excellent and very attentive. He had great knowledge about the desserts and what was gluten and dairy free. Wonderful experience.

Norman Shih

Overpriced and disappointing. I ordered the baked al forno, which was described as having a bechamel sauce to it, but was dry as a bone minus what seemed like some sort of consomme drizzled around it. Without a sauce to carry any flavor, it also tasted quite bland. For some reason, they also didn't provide a sharper knife to cut through the pasta, so I had to saw through it with a butter knife. I feel like they may have given me some dairy free version because my partner couldn't have dairy, so I don't know if the service was bad or the food. My partner ordered a ragu with gluten free fusili, which seemed like it came out of a box. Which is fine, but don't charge home made pasta prices for it? If it was home made, it was severely undercooked, so my guess is that the kitchen didn't know gf pasta takes longer to cook. We also asked for cheese on the side and instead didn't receive any cheese until we had to ask for it. We were excited to come here, but I've had better Italian meals at Olive Garden.

Zelda Amaryllis

Overall: 5/5! Ambiance: 5/5 Food: 5/5 Service: 5/5 Coffee: 5/5 This place is adorable. There is a bit of seating downstairs and a lot more upstairs in some cute rooms upstairs. Upstairs doesn't have any music and that is not even a complaint, just something noticeable and different from other small restaurants. Every room has a window seat, so there's lots of natural lighting. The ambulance is good. The servers greeted us immediately and were friendly and helpful with our dietaries. They delivered our food and drinks quickly and cleared our plates when they checked on us, even though it is a counter service/self bussing restaurant. Now to the food. I went with my wife. She got the eggs croissant sandwich and a side of fresh fruit. Her eggs were made over medium, instead of scrambled at her request. The croissant was crispy and her sandwich delicious. The fruit was very clearly freshly prepared and she thoroughly enjoyed everything. I got the smoked salmon crepe. I ordered a gluten free (yes! Gluten free!) crepe, which is also dairy free. I didn't have to do any edits! It came with smoked salmon, dill, cucumber, avocado mayo and capers. The capers really cut through the smooth, creamy and rich flavors that would have otherwise dominated this dish, and balanced it well. I got the potatoes as my side. They are a soft, mashy like homestyle potato, that are well seasoned and feature one of my favorite spices: cumin. So I had two of my to five spices in the meal, dill and cumin. Overall, the meal was absolutely everything I could hope for and more, especially with the rarity of getting a gluten and dairy free crepe. That said, our lattes were also incredible. I had a honey lavender with oat milk and my wife had a regular lavender with regular milk. The coffee beans they use must be imported and very special. I've never tasted coffee so good anywhere. I'll always show up here on the weekends to get a latte, even if I can't grab a breakfast every time. We did also get a sweet crepe, the Nutella with strawberries. It's the only one I took a picture of because it was so inspired. The sweet crepes are not safe for my dietaries, so I did not enjoy it, but it looks so pretty and my wife did say it was delectable!

Jes Duffy

This is the best Gluten Free & Celiac Safe bakery EVER! They are 100% gluten free, I was shocked when I went to order and everything I saw was gluten free, because it looks that good! Not only is the presentation of the food absolutely amazing, but I can’t even begin to talk about the taste! Everything I have tried has been incredible there. They have, donuts, bagels (& bagel sandwiches!!), cannolis, beignets, baguettes, cinnamon rolls, crepes, & more!!! I’m always blown away with the taste. If you go, I recommend trying the “Whole Lotta Farm” breakfast sandwich, the cinnamon rolls (which you can take home frozen!!), and the cannoli. Everything is made fresh DAILY, which is amazing! But be warned that if you see something you want on the menu, the earlier in the day you go, the better. Because everything is made fresh you have to get there before it sells out! Or you have to wait til the next day. So so happy I found this place!!

B McSnutch

This place was a gem under the previous owners. It had been about a year since I last visited and as soon as I walked in, it felt different. Despite only one table with patrons , almost all the other tables were dirty. There was a very loud vent fan (~70dB) running that made it uncomfortable to be around. We had asked for gluten-free pasta and we’re told that it takes 18 minutes to cook and they’re only open for another 30 minutes. We ordered vodka penne pasta with sausage, shells & sauce, a had a Pelegrino to drink - it was $55. The pasta was a little overcooked thoguh the sauces had good flavor. Sausage was small and clearly had been previously cooked and reheated. It was very tough to cut through and chew. The bread was terrible, slightly stale and looked like Wonder bread shaped in a baguette loaf. The staff was very friendly, though never checked on us after our food was delivered to the table. I get that it’s tough to run a restaurant these days, rent is probably expensive there, but the old restaurant seemed to work really well. They had family recipe lasagna that was delicious and some of the best meatballs I’ve tasted. I wouldn’t even have written a review and would’ve just chalked it up to another now mediocre restaurant if it wasn’t so expensive and a bad value.

Carlos Hernandez

Had dinner here not too long ago & made sure that there were items on the menu that were gluten free as my girlfriend has Celiac Disease. When we were sat, my girlfriend asked what items are gluten free (to be 100% safe) and he said "just tell me what you want and I'll see." then she asked if he's our waiter or someone else and he said "we all help each other". Ok. Then the wine list arrives and my gf then had to ask the gal helping us with wine what is gluten friendly on the menu. She was SUPER helpful. Clearly the gal that helped my gf with wine confronted 'our waiter' because for the rest of the night, he was overcompensating and being awkwardly talkative. We just wanted our food at that point. Then on top of all of those awkward interactions with our waiter.... he charged us for an extra bottle of wine we didn't drink. I then had to flag down a member of the staff to initiate a return/bill again while our Uber was out front waiting for this. Spent $500 on dinner which was great BUT the experience with the waiter ruined it. Cherry Creek Grill is the better choice, their staff is ON POINT.

Lo Wood

Great spot for happy hour! And lots of options too. If you’re gluten free - ask for their separate gluten free menu (love to see it!) We did the Sunday all day happy hour and were so excited to try a few new things. It’s still pricey but worth it ☺️

Wolf Harvey

Fantastic gluten free food!

Amber Owens

Lindsay McCary Miner

This place has been consistently phenomenal for years. The service is always so friendly and enthusiastic about the food. The atmosphere is hip and fun, and the food is fabulous. This visit I was thrilled to see a huge N/A beverage list and gluten free pita (very exciting for a Mediterranean lover who usually can't have pita). The Htipiti was spicy and complex and delicious. The babaganoush was creamy and smoky. And the Labneh was classically perfect. My vegetarian friend was so excited to see how many veggie items there were, including a hearty carrot entree. Can't wait to come back!

Richard Robinson

The best arepas since were in Miami. Large and filling and delicious with several fillings and options. Totally gluten free. Clean with several tables.

Maureen Maycheco

We love Stem. I am gluten- and dairy-free and Stem is wonderful with dietary restrictions. 10/10 recommend. Don't skip the duck fat fries.

Sara Colene

I have been coming here for years and absolutely love the community. Delicious food, gluten free donuts, and so many drink options that I can hardly ever just pick one. The rotating juices and mushroom cacao are my current go-to’s

Denee Bex

Husband and I went for our anniversary and it didn't disappoint! My husband ate so much he couldn't walk back to the car. Also they were very accommodating about telling us which were gluten free (we had celiac in our party).

Ellen Hutcheson

Gluten free meal options and gluten free chips and salsa.

Gene Crout

Bartaco is the greatest. The fact that my gluten free and dairy sensitive wife can eat here safely just makes this place the best. The pork belly tacos are the best I have ever had, the duck is fantastic, I always get a teriyaki ribeye. Roasted pork is good. My wife loves the Baja fish.

Colby Rogers-Plott

Stopped by for tacos and bottomless mimosas for a lunch and was impressed with the gluten free/celiac options! Will definitely be bringing friends here for happy hour and great food!

Eddie Valdez

This was our first time at Kaos, and we loved our pizza! My wife is both gluten and dairy free and Kaos is now her favorite pie in Denver. Thanks so much for not skimping on the toppings. Because she doesn't get cheese, she often ends up with a pizza that is mainly sauce and crust with a few scattered toppings. Not last night! There was a great portion of toppings on her pizza. We will be back. Thanks!

Amber Kuspiel

Their gluten-free options are amazing! Especially the pancakes, my non gluten free family love them too!

Kimberly Gaddie

Gluten Free

Colorado Denver

Love the Thalis! I get it gluten free and substitute papadum and kheer for the pakoras and naan. I miss the variety from old style Indian lunch buffets and the Thalis hit the spot with the variety of dishes. Each dish is very flavorful and expertly prepared. Spice of India has become my go-to Indian restaurant. We've eaten from here many times and never gotten cross contamination from gluten.

Nicholas Nelson

Excellent good with gluten free menu and very knowledgeable staff

Earl Kent

Great gluten free pizzas!

Lori K.

Great place for breakfast after getting off the train from Denver airport. Also appreciated the gluten free options for pancakes and bread.

Ali Horner

Gluten-free crust here is some of the best I’ve ever tried. They were super amazing about what is and is not gluten free. The garlic bread is incredible. I also asked for the future what their level of cross contamination was for my daughter with celiac. He said he would not recommend anyone celiac coming here since they cannot help the amount of flower that’s in the air. I loved how knowledgeable they were and he gave me a accurate answer

M

The staff is beyond kind. Sitting at the sushi bar was a delightful experience. They have lots of gluten free options including California rolls which seems to be rare. Staff is careful with gluten free and marks plates clearly. Will be returning for the sampler!

Jaci Davis

Vegetarian and gluten free dishes clearly marked. All of it is very tasty.