Top 50 Gluten-Free Lunch Spots Across Minneapolis

Angela Walczyk

The entire menu with the exception of one or two breakfast items, is GF!

Ben Borgert

TL;DR - Substantial drop in food quality and service. I can't imagine myself visiting this location again, and you shouldn't imagine yourself going here either. Pizza Luce has always been a place I could rely on for great food and service, but my most recent visit was incredibly disappointing. During my visit I got a Breggfast pizza to eat there, and Gluten Free Bruscetta to go; both were entirely disappointing. Pizza - I got the Breggfast pizza with their Buffa-Luce sauce... well, at least that's what I ordered. What I got was a pizza crust with some ingredients on it, but no sauce. When I mentioned it to the waiter, he told me it was there. I restated that in fact, no, it was not, and showed him the pizza, and he informed me that I was incorrect and it was there, and then just walked away without another word. So apparently as far as this waiter was concerned, I'm blind and have no taste buds. Gluten Free Bruscetta - Oh, I'm sorry, did I say Bruscetta, I meant the cheapest, most terrible gluten free hamburger buns you can find. Pizza Luce's GF Bruscetta used to be, hands down, the best around. I believe they got the bread from a local bakery and perhaps they aren't around any longer, but if you can't find a good alternative, then just don't have any. If I had to guess, they just use Schar hamburger buns, though that feels like an insult to Shar. These were terrible; they tasted like cardboard and were soggy. Pizza Luce was always a safe bet when I was in the area, for both Pizza and gluten free items, but this visit was a joke, and an expensive one at that.

Justine Stell

My favorite place to bring my vegan and gluten free friends. They adore the food and I love seeing them happy. Such a vibey place.

M. K.

my goto for gf! lots of gluten free menu items and bakery items!

Sarah Cichon

Love this place to enjoy quality food with my celiac daughter.

Bob

Get here early as it fills up FAST! Great food and service. Highly recommend Hashbrown rancheros. Gluten free bread is house made and tasty!

Ándrea Zarate

We visited during our vacation and had an incredible experience. Our server, Ellie, was extremely knowledgeable about the menu and ensured that my daughter, who has Celiac, had all the items clearly marked as gluten-free. They use separate fryers and cooktops, and even offer gluten-free buns and wings! The food was so delicious that we decided to come back the very next day!

Molly Vielhauer

absolutely love their gluten free pastas!

Elizabeth Holland

I’ve accepted that I’ll never be a judge on Master Chef, in return I’d accepted that I’d never have an experience where you bite into a dish and get to be absolutely astounded by all the flavors and profiles that come along with it… until I ate at Colita! We had the Pate and it was nothing short of remarkable! The staff was top tier, the food was outstanding, and the atmosphere is intimate and inviting! I’m completely gluten free and could order anything on the menu! We had the best time! Thank you for hosting us and giving us an exceptional experience start to finish! 💕

Molly Vielhauer

almost the entire menu can be modified to gluten free!

Yixiu Chen (Christina)

Lots of vegan and gluten free options

Erick W

You can smell how good it is as you walk up the block, they offer injera with 100% teff flour for those that are gluten intolerant.

Michelle Nasvik

Chimborazo continues to be one of my favorite go to restaurants in the cities! Their food is delicious, with unique flavors and just phenomenal Ecuadorian cuisine. I dream about the mahi mahi encocado and ceviche 🤤 I especially appreciate that they have so many options for someone who is gluten free and lots of good pescatarian options too! Their service is always fast and they’re always incredibly kind! Highly recommend.

Gwyn K

Amazing! Yes the food is unique but that’s what makes this place so special. I always find it fascinating when people go to a place that actively advertises as no refined sugars or processed foods and then complain that it doesn’t taste like the rest of the junk they eat. There were many vegetarian options and as a person with celiac disease this place was perfect. I ate so much but felt good after since nothing was processed or junk. My only suggestion is that if you can’t go in with an open mind maybe just don’t go.

Mika Baer

The menu is rooted in Southern and Caribbean-inspired flavors, and everything is made with care. My personal go-to is the pulled chicken, which is juicy, tender, and perfectly seasoned. Pair it with the creamed jalapeño spinach - a side dish so unexpectedly addictive that I now find myself ordering it every time, no matter what else I get. The atmosphere is casual and welcoming, with a laid-back counter-service setup that somehow still manages to feel intentional and warm. It’s the kind of place where regulars bring newcomers, knowing the food will speak for itself. Other favorites include the slow-roasted pork, collard greens, and desserts. They are all flavorful, filling, and made to be mixed, matched, and shared. The portions are generous, and there are great options for gluten-free and dairy-free diners, too. Brasa doesn’t try to be trendy or overcomplicated. It focuses on doing comfort food right. With quality ingredients, bold flavor, and heart, if you’re looking for a meal that hits all the right notes without trying too hard, this is it. @foodiemsp on Instagram

PTY 507

Would not be writing this review had the email of the owner I was provided worked (get the feeling I was given the wrong email intentionally). The Service and Quality of Food have declined SIGNIFICANTLY! Will however point out the COMEDY - EXCEPTIONAL!!! A waitress told a customer: "Eggs have Gluten!" The grains fed to the chickens actually is broken down entirely and not present in the egg. I would have paid hundreds if not thousands to have a video of this interaction to be able to repost/share!

Abigail Vargas

Found about this place in the gluten free places app, we loved the good, the ambiance and the service. Will definitely come back if we are around

Karsen Yack

This place is great! Consistently delivers good service and food. Location and views are also amazing! Highly recommend the main street burger and fries. My favorite fries in the city (ask for a side of ranch). The Caesar is surprisingly good, and all the pizzas have been awesome! The gluten free nuggets are also a great choice. Aster may grab all the attention on St Anthony Main, but I think Hideaway is the real gem.

Scott Brown

Definitely some of the best pho I’ve had in Minneapolis. I ordered the chicken pho last time and it was phenomenal. Their broth is top tier. It can be hard to communicate needing a fork for us chopstick-challenged people, especially if it’s busy, but eventually you will get one. The food comes out pretty fast though! Weekends can be super busy, but it’s mellow during the week at lunch time. Another perk is it’s not very expensive, which is really nice. And MOST of their pho is gluten free, which is a need for me. 😊

Liz Palo

Celiac!

Melissa Grant

Love love love this place! Amazingly good! The garlic cheese bread is the best ever! The pizza’s are soooo good! They did a wonderful job on the gluten free crust! The atmosphere is adorable and we had the best server ever!

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

Evelyn Bakken

Amazing! I can believe today was the first time I heard of this restaurant! The staff is amazing and very knowledgeable. I have a dairy allergy (whole restaurant is vegan) and gluten allergy and they were able to accommodate me! (They do note that they can't guarantee no cross contamination, but they do have a separate fryer!). I was SUPER excited to see they have vegan milk shakes! They are AMAZING! So glad to have another great space I trust for my allergies. The atmosphere was super fun and cozy! I really liked that if I wanted to be antisocial that I can order through a QR code (which was VERY informative about gluten allergies!) You also have the option to order with the staff as well! They were always buzzing around so if you need assistance they are there. The food came out insanely fast and it was pretty busy at the time I was there. They are a tip free restaurant, they price their food so that they can pay their staff livable wages (which they dont advertise as much as I think they should!) Definitely worth the price! Can't express how excited I am about this restaurant from the food to their story AND paying their staff well - I love it! Side note: for anyone scared of vegan food or are worried about trying it - this is the place to do it! (My boyfriend wanted me to add - as someone who doesn't have allergies or have any experience with vegan meats - he loved it and said he could hardly tell the difference)

lynn b

This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

DM B

I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

Natasha Lunin

Excellent gluten free, vegan and vegetarian pizzas. While staying in the South Minneapolis for a few months this place quickly became a favored eatery! Gluten free menu is huge and there are huge vegetarian sections. Try!!!!

Ivy Bolthouse

Love Pizza Lucé! I have had positive experiences with both pickup and delivery from the Seward location. I appreciate their vegan (and gluten free) options and the unique toppings and specialties. I have also done big orders for events and those were just as delicious and quick as ordering one or two pizzas at home. I have to mention that the seasonal butternut squash pizza is amazing!! I think about it all year and wish it was a more permanent menu item. Pizza Lucé is a Minneapolis staple and it’s clear why- their quality of food and quick, helpful service make it a great pizza experience.

B Burnett

Awesome pizza and place. Gluten-free was also great!

Ella B.

Lovely little shop. They had a lot more unique teas than what I’ve seen at other places along with interesting coffee specials such as a squash latte for fall. They serve all sorts of gluten free items such as pastries and ice cream.

Nora Bengtson

The servers were knowledge and incredibly helpful. Most of the menu can be made gluten free!

Julie Badger (Beenken)

I have Celiac disease and need to be sure the food is safe to eat so I don't get sick. Waitress was pushy and wouldn't answer my questions or was annoyed by my requests or clarifications, on top of being short with everyone else at the table. They replaced their gluten free flour for pizza crust with "washed wheat" and still call it gluten free, and they no longer have a dedicated oven for gluten free pizzas or dedicated kitchen space for gluten free items. I would not recommend eating here if you have food allergies because they will not accommodate you. I ate the food I was brought and I am sick. Overall my experience was pretty bad and I won't be going again.

Pam Cleary

A personal favorite. Menu is always a crowd pleaser in our group. Love the gluten free options. Service is always top notch, feels like it is balanced between attention and privacy. We will keep coming back for great food and great service. The Christmas ambiance is the bomb. So festive.

LaShay Oglesby

Gluten Free pizza fixed my way always a win☺️

Abigael Ensor

Very GLUTEN-FREE/ DAIRY-FREE friendly! I visited September 7th after work and enjoyed the happy hour menu. Everything was as beautiful as it was scrumptious! I had sushi and the fried chicken and hot sake. I also ordered 1 serving of Uni. It was the perfect after-work treat! I highly recommend this gem. The server/bartender was very knowledgeable about the menu and a cheery, helpful attitude. I will 100% be back as often as I can. Nice portions, delicious sushi!

Mahesh

This is one of the best and most authentic pizza places I have been to. I loved the amount of variety they had for vegetarians and on top of that for vegan and gluten free options. Every single item on the pizza tasted very fresh and melted in the mouth. The server recommended us a local beer and it was amazing as well. Overall a great dining experience after our visit to the nearby Minnehaha Falls. Will surely visit again and wish they had more outlets outside MIneapolis.

Jennifer Leal (Jenn)

My wife and I had the welcome party for our wedding here and Halina and the rest of the Number 12 crew were amazing! Halina took extra care to put together a wonderful charcuterie appetizer for us, and they did a fantastic job accommodating one of our gluten free guests. The space was perfect for mingling with everyone and there was space for the kids to play games outside. I can’t recommend this place enough for an event, or even just a delicious drink!

Stefanie Beniek

Such great food! A gem of a place! Easy to order gluten free food here.

Han Kim

Very tasty with many options for allergens like gluten and casein. Masa is the focus and Oro doesn't disappoint!

Scott Miller

Good food & lots of GF options available. My wife is celiac. Very casual atmosphere, not fancy at all. Short wait on a Saturday night.

Dani Deering

We have been a patron of Boludo's since they opened the counter only service on Nicollet next to NightHawk's restaurant. Pizza and service were always excellent. We have also gone to the new location on 38th - service with Oscar was always wonderful - pizza and empanadas were great. In the past couple years, we've had not so great service and food experiences at the Uptown, Dinkytown and even on 38th when Oscar was no longer at that location - the orders were often incorrect, the pizzas were sometimes burnt and the service was not what it was so we hadn't been back in nearly 2 years. Tonight we decided to try the location on S 4th Street Downtown. There were 2 problems - We arrived a little after 8pm and were told by the person taking orders that we could only order take out despite the fact that they didn't close until 9pm and it was lovely outside on the patio. We said that was fine and placed our order. After we ordered and were waiting for our food, a gentleman came in, placed an order with a different counter person at the counter and was given a number to sit on the patio. We then watched the person at the counter take 2 salads and a tray of empanadas to the gentleman and his companion on the patio to eat there at the restaurant. Next, the same counter person took two pizzas outside to the patio to another lady, who had ordered just before us. So I approached her and asked why we were told we could only order takeout. She didn't have a good answer or explanation and told us we could sit on the patio if we wanted. I asked my partner if he wanted to sit outside and he said at this point he didn't want to stay - so I told her we would just take our food to go. The second issue was with our order. We got a small order tonight - just the De La Casa Salad and the Margarita Pizza with extra sauce - which I stated to the person taking our order 2x - once when I placed the order and then checked again when we paid. When we got home, the pizza had NO SAUCE and tons of Cheese! Getting our order wrong has also happened several times before at other locations. Even when we ate regularly at 38th Street, would go into the restaurant to place our order as it was often wrong if we placed online or in person. Had to toss tonight's pizza. We also started ordering the gluten free crust about 2 1/2 years ago, right before we stopped coming the 1st time. The initial gluten free crust tasted a lot like the empanada dough and wasn't very good. We were also anxious to see if the gluten free crust had improved - it looked like it had but we couldn't eat the pizza with no sauce. We used to eat at Boludo's at least 2x a month when it opened until a couple years ago, but the poor service, inconsistency with the food and inability to get the orders correct are not worth the time or $$ - too many other places in town.

Jess Delicious Living

I loved that they accommodate gluten free and dairy free but I definitely feel like if I’m paying the same price as someone with the full dining experience they could have made better substitutions. My least favorite were the gluten free crackers( at least homemade) that I had instead of their delicious looking bread, some mediocre winter squash, which was bland and would have tasted better with the breadcrumbs and the crispy shiitake mushroom, which was unseasoned and the pesto was not a good sauce for it. I think again, it was a second thought because it needed to be dairy free. Overall, the food was good. I really enjoyed the chickpea blue prawn fritter and the artic char. I think because they didn’t really have to do any substitutions with either. The salad was awesome, bright and full of citrus flavor. And the parsnips and cauliflower were seasoned well.

claire

server was knowledgeable about gluten free options, shared most can be modified to be gluten free and they will cook it in a separate skillet instead of on the griddle :) great patio experience!

Emilie Blankenship

Great place to visit, study, and socialize! Absolutely love the welcoming atmosphere and vibes! Super cozy spot to spend a cold day. The spinach pie is GREAT! and there are gluten free options available.

Breya Hoeppner

The gluten free options for this restaurant was the best part of the experience my boyfriend and I had. Although the food was decent, the staff were extremely loud, at some points rude to my boyfriend and I when ordering and asking questions, and also just not being respectful of guests in the restaurant.

Michelle Nasvik

Let me start by saying that the desserts, specifically the panqueque is amazing!! Highly recommend. As a gluten free human, it’s hard to find deserts that wow, and this one is incredible. Besides the deserts and cocktails though, I haven’t been all that impressed by the food. I’ve dined here twice and tried two different pastas and thought they were just ok for the price. The mushroom rigatoni had great flavor but the mushrooms were overcooked making them hard to chew, and the pasta itself was soaked in so much oil that it sat in the bottom of the dish making it feel overly heavy. From my first experience, the malfaldine was, again, just ok. That said, I will definitely will be back here for the cocktails, dessert, and atmosphere.

Paul McLagan

Before Curry in a Hurry, I loved going to Gandhi Mahal. When its location was lost in 2020, I was happy they set up this location and go as much as I can. It is my favorite "Indian" food restaurant. (The owners are Bangladeshi so it is technically more Bangladeshi fare). Indian food is usually good in regards to having great gluten free options and Curry in a Hurry is no different. In some ways I like the location and sitting outside during the summer to eat food. I typically eat their Chicken Tika Masala but I have eaten their Chicken Vindaloo. Beware though with the Chicken Vindaloo. I consider myself to have a very high tolerance for hot food, but that Chicken Vindaloo has to be the most punishing spicy food I have ever had in the Twin Cities.

Megan Relson

Great breakfast (and lunch) sandwhiches and pastries including gluten free and vegan options. High quality crafted espresso and coffee drinks. Highly recommend for both food and drink options.

Ella Grace

Everything was delicious and service was fantastic! My partner has severe celiac and our server went above and beyond to make sure she was safe. The food and drink selection were excellent and the price tag for two was reflected the quality. My only complaint was the noise- it was difficult to have a conversation even on a Tuesday night. I’ll be making a reservation for the patio next time!

Common Queue

Our favorite sushi place. A family member has Celiac and MOMO has always been safe with the gluten free portion of our order which speaks to how they handle all their food. Service has always been good too. Keep up the great work!

Brett Davis

This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.