Top 50 Gluten-Free Lunch Spots Across North Carolina

Shaun Provost

Delicious gluten free eats and amazing coffee, atmosphere, and workers!

Lynn Sanguedolce

This is a fun place to go with great gluten free options for Italian food. My server had celiac disease and was very knowledgeable. I have been here a few times and not had any problems here.

Linda Sullivan

Have gluten-free food that passes muster even for people with celiac disease. Such restaurants are not easy to find. Maybe we celiac sufferers who enjoy eating out can share our GF restaurant experiences.

Dan Sheehan

This is a great spot for food allergies. My wife had a fried chicken sandwich which was gluten free and she was in heaven. I had their signature black bean burger and the jalapeno jam was very tasty.

Steps User508156

Delicious gluten free fried rice

Stephanie Garcia

English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

Laney S

This place is awesome! the gluten free bolognese is incredible and they made a dairy free substitution for my allergies!!

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

Michele Stanley

FULLY GLUTEN FREE RESTAURANT 🤩 We’ve been frequenting BIBIBOP in Cary since it has opened. Most all gluten free people know gluten free Asian foods are few and far between. This place is DELICIOUS! ⭐️⭐️⭐️⭐️⭐️ I describe it like an Asian chipotle in set-up. You go through line and build a bowl. VERY FRESH and clean ingredients. Tasty teas and lemonades. Yummy free miso soup. Friendly staff and clean space. 10/10 recommend (I promise there is healthy greens under our toppings in the pictures lol)

zachary proehl

So I have autoimmune disease called Celiac Disease and that means gluten and me do not get along at all. This place has great gluten free reviews and was super excited coming here. Well now I am about ready to lose my mind. I asked my usual questions concerning gluten free items and preparations for their food/drinks. I ordered a CIDER and got served a BEER without hesitation. This is actually absurd. When somebody asks you about gluten free items and safety precautions and then immediately within 2 minutes get served a gluten containing item, it’s just actually ridiculous. The server was apologetic and kind but not knowing the difference between beer and cider is disheartening.

LB

Was in town for work and wanted something marginally healthy with gluten free options for my friend. I got a salad, they let me sub shrimp for chicken for a small fee and the salad was delightful. You order at the counter and they bring the food to you. The staff was nice. Lots of tables inside and out.

Mary Claire Barnes

Ask for the GF pita bread!

Charles C. Craichy

GF DF Gluten Free and dairy free chicken sandwhich is AWESOME. I love it and I’m so glad to be able to enjoy something like that at a restaurant. Thank you!

Catherine LaChance

This is by far one of the BEST Italian restaurants I have ever been to! My friends and I were visiting Asheville from Charlotte and stopped in for takeout after coming across Strada on my Find Me Gluten Free app. I have never been to an Italian restaurant that was as accommodating for dietary restrictions as Strada. Just walking in, I knew this place would be great. The staff who greeted us were extremely friendly and professional. They made us feel welcome and cared for. They went out of their way to make sure our orders were correct. I ordered the spaghetti and meatballs and was so excited to find out that not only do they offer gluten free pasta, but they offer rice-based gluten free pasta! A lot of places only offer corn-based gluten free pasta and that doesn't taste as good as rice and it's harsher on my stomach. This pasta tasted amazing! The gluten free pasta didn't even cost much extra which was AMAZING because I went to another restaurant in Asheville that charged me an additional $5 just for a side of carrots as I couldn't eat any of their other sides. Strada also has a lovely set up with a gorgeous bar and lounge area. The next time I am in Asheville, I definitely want to eat here!

Kolin McKelvey

Food was good. We got their beignets and some breakfast stacker crepes. My Celiac wife forgot to tell them that she was gluten free so they had to remake the dish for her. They were very nice about it. Only reason for lack of star was server wasn’t very attentive and forgot silverware

Kevin Wolf

Just here last night. Two of our group are gluten free. They nailed it. Love you guys

Kay Somers

Great gluten free food at a reasonable price!

Melody Lateer

Besides all the food being absolutely incredible, from the appetizers to the dinner to the dessert, all fantastic. The service was amazing, my family and I went and the server, Tatiana, was the most attentive server I've ever had in my life, was so on top of everything, drinks being topped off, above and beyond and incredibly friendly. I don't reveiw often but felt like this deserved it, definitely suggest this place! Also side note, my mom has celiac and they are very careful with food allergies, her plates even had allergy warning stickers on them. The menus made note of what was gluten free, and spice levels, as well as a low calorie specific menu.

Dani Dire

Hands down my favorite place for gluten free pizza! They are very accommodating to gluten free customers. Not only do they have gluten free pizza crust but they also have vegan cheese 😍 They have specific pizzas that can be prepared certified gluten free as shown on the menu. Some ingredients vary by location so be sure to double check. Sometimes I venture out and build my own pizza but I always verify which ingredients are safe. They also have individually wrapped gluten free brownies for dessert!

Bethany Bishop

Celiac friendly. The staff was knowledgeable about cross contamination and were able to highlight everything on the menu that I could eat. Delicious food and good atmosphere.

Naomi Peterson

Great, classic American foods with choices on the menu for everyone! I am celiac, my son isn't, and we both had a delicious breakfast and lattes!

Riley Downs

Accidentally gave me gluten free bread with my hummus, which was a better gluten free option than most, but still a far cry from the pita pocket I ordered. Chicken shawarma, humus is decent but not stand out, the real pita was pretty good, but apparently a roulette.

Parish Wolfe

Bida Manda is amazing. I go there regularly and it’s always a good experience. They have a lot of gluten free options and the menu is well marked for gluten.

Gijs Aarden

Great selection, fresh bread (organic) and friendly staff. There are many gluten free options. It was a little pricey, but you get a nice meal for it!

Jen Ulbrich

Gluten free food that tastes amazing!!

katiew36

Let me just say- a cafe that is SPACIOUS, open EVERY DAY until 8pm, has tons of flavors, is affordable, GREAT service!!!! this was my first time here and i got a cold brew with sugar free chocolate and raspberry it was SO GOOD!! i am gluten free and appreciated the separate case for gf items, but unfortunate it all contains nuts so i wasn’t able to try any of it… however it looks fantastic!!!

Season Moore

Absolutely delicious and so many gluten free options. Food comes out so fast, you barely think it before it’s on your table. Will absolutely be back!

madison spaulding

My friends suggested here and I was skeptical because Im gluten free and its so hard to find a good Italian place with gluten free options. Needless to say I was blown away. I got the Rigatoni con Pollo alla Panna with gf pasta and it was delicious. The service was great and the food was amazing. Definitely will be back and looking forward to it!

Emily K

It is so cute (not at all a dive) inside! They are very knowledgeable about gluten and have many options. The fried chicken was delicious and I really liked the fries. They also have fun cocktails, and my friends enjoyed their meals as well.

Marie Schwirten

Amazing gluten free baked goods, multiple options!

Tiffany Rhine

I am so thankful they offer gluten free...pancakes included!! Beverly was our service provider and she made me aware of all the gluten free options (I had no idea!). Such a wonderful breakfast topped off by friendly and fantastic service! Be back soon, OPH!!

Michele Simpkins

The pizza was OK once warmed in microwave. The gluten free crust was good but the regular pizza crust was tough. Maybe better if hot. Story time! We are L9ngview Gardens Franks Pizza Fans when you want a good NY style slice. We saw the reviews for Oakwood Pizza Box and decided to try both a cheese pizza and a gluten-free option. Pizzas were ordered online for pick up at 6pm, notifiied ready at 7:15pm. Arrived at 7:10 pizza not even in oven, waited 40 minutes to receive a room temperature pizza. Really not worth the hype. Drive 5 minutes to Longview Gardens, just saying.

Diane Eblin

GF hash brown waffles and buckwheat crepes. Yum

Amber Easterling

Lots of gluten free options that are listed on the menu. They also offer gluten free buns for any burgers or sandwiches!

Phoebe Isaacs

Every single time we come to Asheville, I eat the Chicken and waffles at Early Girl. It's phenomenal. (and Celiac safe!) They have tons of other options, too. Laid back casual diner with delicious, unique brunch fare. Worth the wait, if you catch it during the busy season!

Lupita S-O'Brien

Had some awesome Cod/fish & chips. So good! My husband is celiac and they had a whole separate menu for him. He had the bean vegetarian burger which was also delicious.

Ian Greenleaf

Y'all are really blessed to have such great food. I had a biscuit with fried chicken gravy, and it was simply incredible. The best biscuit and gravy I've had in... some years lol. I was also able to pick up a gluten-free/vegan biscuit for my friend, which is just lovely. If I'm ever back in town, I'll be stopping by again :)

Kaitlin Kobrenski

Donutz was delish!

Sheri Alkire

Service and food were great! My only disappointment is that HQ is changing their menu and taking several items off including one of my favorite gluten free foods…street noodles.

Marci Huntsman

Wonderful breakfast food, amazing gluten-free waffle

Lynn Sanguedolce

Great food and staff is very accommodating. Most menu items are gluten-free. I have never had a problem here.

Dhruti Dave

This was the best experience for burgers fot anyone with gluten free preferences.

Barbara Gulten

We had salads and pizzas delivered for our large group one night. They were fast and efficient. Salads were fresh and delicious (Greek salad). The pizzas satisfied our cravings and went perfectly with the wine we had at home. Solid crust and ingredients. We had a guest that was gluten free and she was able to pick her option and enjoy a great pizza alongside everybody.

Sue & Troy Griepentrog

Perfect place to eat if you're gluten free!!

Caroline Gardner

We had reservations so we were seated quickly. We each had a drink which was wonderful. Our server was kind, but we were given takeout boxes for our entrees and the check upon receiving our food without time to enjoy our meal. The gluten free options are limited, and the pasta was a bit of a let down.

Sara K

Beware the vegan gluten free muffin. Delicious, but NOT gluten free!

John Yates

I want to start by saying, we really liked the restaurant and food was great! Their gluten free bread was really good also. The reason for the 3 star review though is solely based on our experience with the waitress. When we ordered I ordered their Turkey club, hella good btw, and asked for gluten free bread. I then asked for the french fries. Her body language and attitude immediately changed very aggressively and replied, “I can’t give you that” I asked why, and she said “because they’re fried in the same oil as other things”. I then tried to explain that I have more of a gluten intolerance and would be fine. I live with it and know my body. “She then got even more rude and defensive and said “ Well I will not be responsible if you get sick then” I have never been treated like that over gluten before. I greatly appreciate the concern she was trying to convey however the level of rude and tone of talking to me like a child was extremely off putting and honestly will never go back there because of her. We genuinely really loved the atmosphere and vibe of the restaurant until her. Maybe she was having a bad day but to be nice and friendly and then a complete 180 difference was extremely disappointing.

K B

Gluten Free selections available on a designated menu. Hubby is GF. He enjoyed his fish. Smaller portion but I'm sure it was all based on market price of the fish. I believe it was Maui? Wish I believe is more expense anywhere. Non gluten-free hush puppies were out of this world along with chowder and fried trout and okra.

Margo Taussig Pinkerton

I was shocked to see a negative review from a gluten-free person. I, too, am gluten free, and I have found them to always be very accommodating, including the non-soy soy sauce that they bring without my having to ask. We have eaten at M Sushi many times over the time since they first opened their doors next to The Durham, and we have never had anything but a superb experience. There are always differences of opinion, but we love M Sushi and will be heading there for our 25th wedding anniversary with the people who designed Mike's space.

Renee Urban

Yikes. Don’t even know where to start. Long story short - don’t come here. We waited over an hour and a half for our food and after that we walked out. Never typically leave reviews for restaurants but this was an exception because it was so bad. I mean the worst restaurant experience I’ve ever had. We kept getting different excuses from the waiter and the manager. At one point it was that “gluten free pizza takes longer” (which has never been a hold up in the past at Mellow), another time it was “the kitchen made your orders wrong,” and the third time it was “the kitchen lost your ticket and your order hasn’t been made.” After over an hour and a half of waiting and the server asking us our order again and getting the order wrong on the ticket, we decided to leave. Manager and waiter never seemed to care that we had been waiting over an hour and a half, there was no sympathy or apologies, and they were rude. Exceptionally bad customer service. Other tables were waiting for their food and the food pick up section had a large amount of people waiting a long time too. So don’t count on pick up being timely either. Understand delays can happen because of staff shortage and busy hours, but the restaurant was half empty and tons of servers standing around. None of our group will be coming back. Highly recommend you don’t go here or if you really want Mellow Mushroom to visit the Cary or Durham location.