Top 38 Gluten-Free Mediterranean Spots to Discover in Girona

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

La Locanda

Av. Joan Carles I, 6, Empuriabrava, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianMediterraneanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Enjoy a chill vibe in a cozy, traffic-free spot with a delightful atmosphere, perfect for savoring delicious meals at your own pace.

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pintocarlos99
pintocarlos99
The food and service are very good, prices like everything else in the area, which is excessive, 4 euros more for gluten-free pasta, a plate of gluten-free macaroni, almost 15 euros, increases the price a little.

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Restaurant Ramón

C/ de Xavier Bolós, 22, Olot, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Known for creative dishes and a customized menu, this place offers an inviting atmosphere and a unique dining experience that keeps guests returning.

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Teresa Fernandez
Teresa Fernandez
Perfect restaurant, the best in Olot! We loved it It has an option for celiacs. Very friendly and attentive staff. The atmosphere is very calm.

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Mestre d'Aixa

Carrer la Guàrdia, 23, Tossa de Mar, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyKid Friendly
Cozy spot in Tossa with a diverse homemade menu and a fantastic atmosphere, perfect for enjoying a meal with family or friends.

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Geni CG
Geni CG
Fair enough, the daily menu is worth 21e but for the food they offer it is not worth it. They are offered as gluten-free options but do not have bread, and the dishes they offer are very few.

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Dedicated gluten-free menu

Restaurant Xabec Calella de Palafrugell

Carrer Lladó, 6, Calella de Palafrugell, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
An intimate and beautifully decorated spot in Costa Brava, offering quality dishes and a cozy vibe for a memorable dining experience.

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Nuni Perez
Nuni Perez
We went last Friday for lunch, we are gluten intolerant and to find a restaurant with an almost 100% gluten free menu is a wonder. The food is very good, even for non-coeliacs, the spectacular seafood and meat paella and the lamb too, with more than enough quantities. Crazy desserts. Apart from the food, they have a staff of 10 who make you feel very welcome. Super correct quality/price.

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Restaurant Ci

Calle Doctor Jaume Pí I Sunyer, 36, Roses, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A popular spot with a cozy vibe, offering a diverse menu, large portions, and pet-friendly space, perfect for a casual meal.

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Nacho Àngel Ravell
Nacho Àngel Ravell
Good service from all the waitresses and waiters, they are very attentive and friendly. The restaurant is nice, clean and they let you enter with your pet inside. There are quite a few gluten-free food options. We have come three nights in a row and we saved the place to repeat when we return. 100% recommendable!

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Gluten-free options are marked

Nonna Flo Ristorante Italiano

Plaça Sant Pere, 1, Sant Feliu de Guíxols, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Experience a vibrant Italian spot known for its innovative cuisine and stunning presentation, plus a standout tiramisu that's a must-try!

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carol
carol
Dishes full of flavor with impeccable presentation. An Italian restaurant that any Italian would approve because it bears the seal of that land. Tiramisu lover? You will be amazed by its preparation....gluten intolerant? You have options at your disposal. Many thanks to the Trattoria team for their great attention and to Martina for caring for our dog.

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La Blava

Carrer Miramar, 3, Calella de Palafrugell, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
A cozy beachside spot with a stunning atmosphere and a flavorful menu that invites you to indulge in delightful culinary creations.

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Nuria Gutiérrez
Nuria Gutiérrez
We ate on the terrace and it was wonderful. They also have many gluten-free options suitable for celiacs.

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El Racó de Palamós

Plaça de Sant Pere, 5, Palamós, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantBrunch
A cozy spot near the port with an extensive menu, ideal for families seeking tasty options in a welcoming atmosphere.

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Paula Tripiana
Paula Tripiana
They have gluten-free cannelloni, pasta with two different types of sauce and 3 types of pizza (4 cheeses, ham and tuna. The cannelloni costs 15.90, and they come in a small quantity, the idea would be to order something as a starter but everything else has cross contamination, it is better to order the psta or the pizza

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Calau

Carrer de les Voltes, 2, Calella de Palafrugell, Spain
Gluten Free IconCeliac friendly
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Known for its bustling atmosphere and unique SMS reservation system, this spot offers a tempting variety of delicious pintxos in a lively setting.

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Tania Aes
Tania Aes
Great address for very varied and good quality tapas! No waiting for the children (once you have a table...!) everyone will help themselves and re-serve whenever they want, it's really nice and friendly. At the end the waiter counts your little spades and that's it! We really liked it. Although there is no indication concerning allergies, I found what I liked there being celiac. A lovely lady was able to answer my questions and advise me, which I really appreciated and everything went well!

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Coco Cuina Viva

Carrer Miquel Rosset, 23, Cadaqués, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganAsianMediterraneanOutdoor SeatingKid FriendlyVegetarian
Get ready for a refined experience with creative vegetarian dishes and stunning decor like golden cutlery that'll have you wanting to return!

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Violeta Sense Gluten
Violeta Sense Gluten
Very creative and delicious vegetarian and gluten-free dishes, very well prepared online menu and I loved the golden cutlery. Nice deal, we will definitely be back!

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Restaurant Al Born

Carrer Àngel Guimerà, 14, Banyoles, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor Seating
An inviting tapas spot known for its attentive service, flavorful dishes, and a cozy ambiance perfect for sharing with friends.

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Elisabeth BENITEZ ESPO
Elisabeth BENITEZ ESPO
Recommended, we wanted to try the dishes at Al Born and we were not disappointed. With gluten sensitivity I tasted amazing dishes suitable: croquettes, bravas, courgette carpaccio, chicken steaks and a delicious risotto. Recommended! Congratulations!

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Restaurant Can Xel

Ctra. Santa Pau, s/n, Santa Pau, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with attentive service and a menu that adapts to diverse needs, making every visit special.

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MARINA JIMENEZ DEL BARCO
MARINA JIMENEZ DEL BARCO
I have celiac disease and they took great care of me, very careful and very attentive to everything. A 10 for the service and the food. We'll be coming back!

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Celeste

Carrer Nou, 1, Cadaqués, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Charming spot in Cadaqués with quick service, great ambiance, and affordable prices, making it a must-visit for delicious meals!

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Sally McHugh
Sally McHugh
Beautiful spot in Cadaquez! Reasonable price, delicious food, and gluten free pasta!

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Restaurant Mas Les Feixes

Carretera d'Olot, Km 9,5, Sant Joan de les Abadesses, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A delightful spot for exceptional cuisine with a cozy vibe, perfect for enjoying unique dishes that everyone loves.

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Sergio
Sergio
Many gluten-free dishes and desserts. Quality food.

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La Gòndola

Passeig Mestrança, 80-81, Blanes, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianCocktailsMediterraneanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with homemade pizzas, a sunny terrace, and a prime port view, all at reasonable prices.

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Judith Tarrason Macias
Judith Tarrason Macias
Gluten free pizza from 10! several options with and without gluten. We will be back for sure! They don't charge extra for being gluten-free and that's great!

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Hostal Restaurant Sa Tuna

Passeig de l'Àncora, 14, Sa Tuna, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Nestled in a stunning location, this gem boasts an unbeatable atmosphere, attentive service, and a reputation for memorable meals.

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Claudia Devia Dominguez
Claudia Devia Dominguez
The restaurant has a perfect location, they treated us 10, both staff and the owner. I am celiac and everything is specified in the menu, we had a very good dinner and we will return without a doubt.

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Bocam

Carrer de la Jonquera, 18, Figueres, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
Reservations are a must at this cozy spot with an open kitchen, where diverse dietary needs are met and the presentation is top-notch.

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Sansol
Sansol
Everything is great!!! We were 4 people of different nationalities and each one had a special request, gluten-free, lactose-free, vegetarian...we all left happy and everything was great

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El Suprem Restaurant-cafeteria

Carrer Llobregat, 4, Figueres, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Known for its attentive service and a well-prepared daily menu, this spot offers diverse options and a cozy, welcoming vibe.

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Aina Llorca
Aina Llorca
Super friendly!! They have many vegan and gluten free options. Home cooking at a very good price :) And great service

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Arròs i Peix Girona

Carrer dels Ciutadans, 20, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodMediterraneanDeliveryTake AwayKid Friendly
Experience a culinary gem with unique vegetarian and seafood dishes, where fresh ingredients meet excellent service for a memorable outing.

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Victor Lobato
Victor Lobato
We met him by chance in the middle of a trip, my partner is celiac and without a problem the vast majority of his menu is suitable Very attentive and professional staff It is an experience to eat there, we will repeat PS They also have gluten-free desserts!

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Restaurant Fiego

Platja del Port Pelegrí, Calella de Palafrugell, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Nestled on the beach, this cozy spot boasts fresh seafood and breathtaking views, making it a must-visit for a memorable dining experience.

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aleix hernando
aleix hernando
We really enjoyed dinner, with fresh seafood, friendly, attentive and friendly service, with Gluten controlled for celiacs (they had excellent Rosemary and Olive bread!). Great variety of desserts and all delicious, like the famous Recuit de Ca la Nuri. Already thinking about going back and trying the rice dishes as well.

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Restaurant Mimolet

Carrer del Pou Rodó, 12, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDelivery
Experience a cozy and private atmosphere with a diverse array of delicious dishes and attentive service that make for an unforgettable evening.

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alex chalé lopez
alex chalé lopez
We had a business dinner in the small room they have, where you can close the menu and suitable for celiacs. They do not have a projector in case you have to present data, but if you bring it you have a screen to project it. Without a doubt 10/10

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Dolce Vita Olot

Passeig Barcelona, 1, Olot, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanPizzaTake AwayOutdoor SeatingKid FriendlyDeliveryRestaurant
Perfect spot for a delicious meal, with a great mix of options and a cozy vibe that keeps everyone coming back for more.

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Lluís Solà
Lluís Solà
Very good place for lunch or dinner with non-coeliac options, especially the spectacular spaghetti Bolognese.

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Restaurant El Cul del Món

Disseminat de Sant Daniel, 3, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Nestled by the forest, this spot offers a tasty mix of Catalan and Moroccan dishes with a lovely terrace and great local wines.

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Dale Bedford
Dale Bedford
Excellent Catalan food, high attention to detail (eg gluten-free requests).

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Pizzeria Plaza Cadaqués

Plaça del Passeig, 10, Cadaqués, Spain
Gluten-free options
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBreakfastRestaurant
Known for its incredible variety of delicious pizzas, this spot offers swift service and a cozy atmosphere that's perfect for repeat visits.

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Famille Padey
Famille Padey
Excellent Everything was perfect Gluten-free pizzas are a real success Top notch service We recommend!!!!

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La Dolce Vita Platja d'Aro

Av. del Cavall Bernat, 57, Platja d'Aro, Spain
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Experience a unique spot with a cozy vibe, attentive service, and a focus on quality ingredients that make every visit special.

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Eulalia Clofent
Eulalia Clofent
Exquisite! We have been going to Playa de Aro for years and the first time we went to dinner at Rte. The Sweet Life. It is a very different pizzeria, both for the quality of the product and the treatment received. Kind, attentive and good work from all members of the team, especially Alberto who advised us on the menu suitable for gluten intolerances and recommended the wine list. Quiet atmosphere ! He made us feel at home. Good quality/price ratio and highly recommended.

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Es Balconet

Carrer de Sant Antoni, 2, Cadaqués, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyKid Friendly
A cozy and quiet spot away from the hustle, known for superb seafood dishes and a make-your-reservation vibe.

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Idoia Iceta
Idoia Iceta
Additionally, gluten free friendly

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Amaranta

C/ del Riu Güell, 31-33, Girona, Spain
Gluten-free options
LunchDinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
Enjoy a cozy vibe with homemade dishes and delightful desserts, making it a must-visit gem in Girona that's worth every moment!

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Pablo Tarditti
Pablo Tarditti
Nice vegetarian restaurant. They took good care of us and gave us vegetarian options explaining the dishes to us. Homemade and careful food. For dessert we had carrot cake and a gluten-free brownie. Both very good. Only negative that they did not have gluten free bread and one person did not eat bread. They gave us a Sant Jordi rose when we left the restaurant.

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La Quinta Justa Restaurant

Passeig Barcelona, 7, Olot, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanTake AwayOutdoor SeatingKid Friendly
Charming and cozy, this spot offers quality dishes at great prices, perfect for a romantic dinner or a delightful meal with friends.

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Noelia
Noelia
A very nice and cozy place, very delicious food, they also have gluten-free options. Very good value for money, we were delighted. ☺️

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Divinum

Carrer de l'Albereda, 7, Girona, Spain
Gluten-free options
LunchDinnerMediterranean
A minimalist spot with an impressive tasting menu that's a flavor explosion, perfect for anyone looking for a memorable dining experience.

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Mariela
Mariela
An incredible experience (gift). Minimalist restaurant. Excellent table service, attentive to all the details. The tasting menu is an explosion of aromas and flavors, totally recommended, adapted almost 100% gluten-free. Congratulations to all the team!!

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La Gruta

Carrer del Pintor Enric Serra, 44, L'Escala, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryFrenchOutdoor Seating
Enjoy a vibrant atmosphere with a diverse menu, perfect for a delightful lunch experience.

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Paola Deramond
Paola Deramond
Very friendly. Dishes adapted to celiacs. Very good cuisine. A very pleasant atmosphere.

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Ses Paelles de Cadaqués

Carrer Miquel Rosset, 6, Cadaqués, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with extraordinary dishes that keep everyone coming back for more in this highly recommended spot.

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Gerardo Cambre
Gerardo Cambre
All the food is very delicious. Rice with squid and shrimp excellent!! The main waiter who served us was great, the other one a bit... Sloppy when picking up plates and putting the chairs from the next table on the table, because they were clearing the room. When it was still food service. The rest very good and recommended. I have celiac disease and I was able to eat wonderfully and without cross contamination.

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Dolce Vita Girona

Pl. de la Independència, 11, Girona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchItalianMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This spot is perfect for celebrating special occasions with attentive service and a welcoming vibe, though variety could be improved.

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lanamala_crochet
lanamala_crochet
The food is delicious and the service impeccable and fast. Very attentive to the gluten-free theme, although they don't have pasta or pizza, you can safely eat salad and steak.

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Restaurant Il Pomodoro

Platja de, Passeig de sa Caleta, 26, Lloret de Mar, Spain
Gluten-free options
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy stunning sea views and a great vibe while savoring delicious dishes; a perfect spot for a memorable beach day.

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il ggska Game
il ggska Game
Ate very good paella, you are by the sea not to mention on the beach 😂 they also take care of celiacs. Prices are not exaggerated being by the sea! Overall good experience.

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La Fàbrica del Gel

Plaça de Sant Pere, 6, Palamós, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Elegant vibes with a clean atmosphere and great food, but be ready for some service hiccups along the way.

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Socio “Sociotop” top
Socio “Sociotop” top
The place is nice, good presence of the workers and clean, the service is a little terrible since they need to tell them 20 times that you are celiac and ask them if you can eat or not as they bring it. The food is very elegant and very good. I may repeat

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Can Guix Bar Restaurant

Carrer de Camil Mulleras, 3, 5, Olot, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
Enjoy a fantastic mix of homemade flavors and plenty of options, all served with standout service that keeps guests coming back for more.

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Humberto marti martin
Humberto marti martin
A lot of variety, real homemade food, many gluten-free options and exceptional service, we will return

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Restaurant Atics

i Joan, Carrer de Josep Tarradellas, 1, Lloret de Mar, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating
A welcoming spot known for its incredible attention to dietary needs, ensuring a worry-free experience for all visitors.

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Jessyca Fouché
Jessyca Fouché
I advise all people who are gluten intolerant and who have celiac disease, you can eat there without risk. I myself have celiac disease, I ate there and I did not get sick.

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Sol i Mar Calella

Carrer Miramar, 19, Calella de Palafrugell, Spain
Gluten-free options
LunchDinnerMediterraneanTake AwayOutdoor SeatingKid Friendly
A magical spot known for its exceptional fresh seafood, unique dishes, and a delightful homemade dessert selection.

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Marcos Salgado
Marcos Salgado
It is the best restaurant in Emporda. Beyond the location being absolutely magical, the raw materials and the treatment they give to them are unique. Some simple mussels can be a delicatessen dish. They treat the sea urchin a lot and well. Spectacular fish, always very fresh and very well cooked. It has a gluten-free fryer so they make you sonsos, anchovies or Andalusian squid with cornstarch flour for celiacs, better than 99% of the ones I have tried for non-celiacs. Oysters, razor clams, red shrimp is a festival. For a few years now the Uruguayan touch has been noticeable and they also play very well with meat. Delicious desserts and all homemade. I would put some more wine on the menu, missing some great white to put the icing on the cake. Juan and Sonia provide a close and professional treatment that makes the experience a 10. (Photo from the table yesterday)

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Bar Restaurant El Caliu

Avinguda de la Gola de l'Estany, 11 - 15, Piso 1, Roses, Spain
Gluten-free options
MediterraneanDelivery
A charming spot known for its wholesome vibe and affordable options that always leaves visitors raving about the delicious meals.

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Tom Coupe
Tom Coupe
This place was amazing. It had both vegetarian and gluten free options, the staff were absolutely lovely, and the food was both wholesome and affordable. Sehr lecker!

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