Top 50 Gluten-Free Mediterranean Havens Across the United States

Maddiy Cook

AMAZING! i'm celiac and they were on top of it! great selection! very trustworthy with celiac and cross contamination!

zoe huse

I’ve heard such amazing things about this place so I was really excited to try it. I ordered my food on Uber eats so that may have made the difference with dine out. The pizza was OK, I didn’t love the cheese and there wasn’t a lot of sauce. However, the bread was great especially gluten-free. The fries were a little bit cold so that might be why they weren’t so good but I wasn’t in love. And the mac & cheese was OK. It was probably the best thing out of all three items that I tried. I just wish it had more cheese. I would definitely try it again, but would try different items or in person this time.

Tanuj Chawla

A beautiful ambience and some very supportive staff. Unfortunately though they have limited gluten free and low-FODMAP options. So, folks with food sensitivities- this lovely place ain't for you.

Zach T.

An outrageously delicious & positive experience eating lunch here today. Mia took exceptionally good care of us – my mom is celiac, and was so thrilled with the level of attention and care she got. On top of that, the food was showstoppingly good! The chicken kebabs, falafel, hamachi and hummus were all 10/10.

Melody Loomis

Absolutely incredible. No seed oils, allergy friendly restaurant that takes food quality seriously. They even had low sugar refreshing drinks they make in house! And gluten free vegan desserts! Highly recommend!

Amy Tung

Delicious breads and foods

Tabatha Phillips

Gluten, Vegan, and Vegetarian friendly! Soooo good! Loved it so much. Will return! Get the baked cauliflower!!

Lisa Child

The gluten free pitas were absolutely delicious!!

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

Jacques

Came here because of ads about the fried chicken! I haven’t had a real life chicken parmesan in years due to my gluten allergy but always craved one and was so excited to order it, my partner got the meatloaf and they loved it as did I my chicken parmesan though I wish it was pasta instead of squash but I can understand at least they had this option for me. The gluten free desserts were delicious, the chocolate chip cookie and peanut butter tart were to die for and we had their zero proof cocktail spicy margarita which was very flavorful to the point where we weren’t sure if it was NA! The cocktail was a big highlight for me, I could definitely come here again and try some more things off the menu!

Erika Howle

Excellent food with robust gluten free options and the most adorable back garden patio! A definite must try!

Martin Caruana

This restaurant was on our list of places to visit in Las Vegas. It was a massive disappointment 😞 My wife was looking forward to the gluten-free pizza. The base was like it was shop brought; tasteless, dry, and hard. The toppings were terrible; a weak tomato puree sauce. I had the quinoa salad. It tasted ok, but a starter size dish for a main. Left hungry. The food was poor value for money. The only saving grace was the happy hour. Wines were good.

Alanna Reynolds

​El Five delivers a solid dining experience, especially for those navigating gluten and dairy-free diets. The staff is attentive and accommodating, ensuring dietary needs are met without fuss. While the prices are on the higher end, the food meets expectations, though it doesn't necessarily exceed them. The atmosphere is pleasant, but not particularly memorable. Overall, it's a reliable choice for a special night out, offering a menu that caters well to specific dietary requirements.

Noah Steege

Not Celiac safe. Went there for lunch yesterday and my wife got glutened by cross contamination.

Eileen Hickey

Consistently amazing dining experiences with benefit of being totally GF. All time favorite!

Crystine Alvarez-Alleyne

Did a Google search of gluten free restaurants near me while in Manhattan and this restaurant popped up, 8 minutes away from where I was. A non vegan, gluten free option? I was on it like white on rice. Walked across, hopped in and I was not disappointed. The staff was warm and friendly and the aroma from the food was very appealing. While I read the menu options my stomach was practically screaming at me to hurry and order, but everything looked so good, I couldn't decide. I ordered the plancha chicken, black beans and corn, seasoned basmati rice, maple carrots and avocado... No regrets! It was delicious, it was filling. When I'm back in the US, I'll definitely make my way back for more.

Mary Claire Barnes

Ask for the GF pita bread!

Michele Block

This place did not disappoint. Had the Margherita pizza and Buffalo e prosciutto. Amazing. For dairy free peeps, I can tolerate buffalo mozzarella. I found this out in Italy.

Kerry Leccese

I had the empanadas which weren’t my fave, but I loved the yuca fries and churros! Definitely check this place out if you’re celiac, it’s great :)

Ash Holbert

They are amazing with allergies. They have great gluten free pizza and a tone of options. The gluten free cookie and Sunday is amazing!

Casey Cromwell

100% gluten free and lots of fun small plates (perfect for sharing) to choose from! We loved the shrimp and grits and the flourless cake!

erika Lopez

GLUTEN FREE OPTIONS Food was delicious ! Service was excellent and our server was knowledgeable about gluten free options. Sadly the only option for dessert was the Frozen Yoghurt was gluten free. I didn’t end up getting it because i was too cold to eat something cold since we sat in the patio area.

Tiffany Purcell

Such a fun, authentic experience. Great food. The coffee and baklava was amazing. The gluten free pita was out of this world!

Alyssa Zhu

Freekeh is a hidden gem in SF and strikes that rare combination of amazing food, service, and ambiance. We ordered a house sampler to try their various spreads and could not decide which one was our favorite- they were all that good, though the muhammara is a must-try! I am gluten intolerant and they happily accommodated me with homemade GF lavash-esque chips to go with the spreads. We also got the cauliflower and three different skewers - would highly recommend the kufta and shish tawook (chicken); each came paired with different sauces and were incredibly well marinated and tender. We tried two desserts and loved the halawa o buza- creamy, nutty, and the perfect amount of sweet. Our dining experience was complemented by the owner and waitress, who took great care of our table and simply radiated kindness and warmth. It was such a pleasure to dine here and we can’t wait to come back!

Rachel T

Love everything on this menu ♥️

Riley Downs

Accidentally gave me gluten free bread with my hummus, which was a better gluten free option than most, but still a far cry from the pita pocket I ordered. Chicken shawarma, humus is decent but not stand out, the real pita was pretty good, but apparently a roulette.

Kelsey Battista

hidden gem!! cute diner with tons of gluten free options. I let the server know of my gluten allergy, the staff were very knowledgeable. the buckwheat chocolate chip pancakes were delicious- even my non gluten free husband loved! definitely recommend making a pit stop here

Gijs Aarden

Great selection, fresh bread (organic) and friendly staff. There are many gluten free options. It was a little pricey, but you get a nice meal for it!

Monica Dempsey

Amazing- modern restaurant and attentive service. Plenty of vegetarian and gluten free options, and filling portions. The crispy potatoes deserve special mention- my group will be returning to try everything on the menu.

Cynthia Jetson

BEWARE. The Gluten Free (GF) Labels on the menu mean GF options available for that dish, NOT that the dish is gluten free. Talk to your server about your order. I was excited when seeing the GF labels all over the menu, especially when seeing that most of those dishes involved pita bread. Sadly after talking to the bartender I learned that their pita is (obviously) not GF. Their rice pilaf also has soy sauce in it, so do not just assume the dish is GF even though they are labeled GF. Service was great and the food was good. Pricey, but normal for the gaslamp area and it was very tasty.

Lindsay McCary Miner

This place has been consistently phenomenal for years. The service is always so friendly and enthusiastic about the food. The atmosphere is hip and fun, and the food is fabulous. This visit I was thrilled to see a huge N/A beverage list and gluten free pita (very exciting for a Mediterranean lover who usually can't have pita). The Htipiti was spicy and complex and delicious. The babaganoush was creamy and smoky. And the Labneh was classically perfect. My vegetarian friend was so excited to see how many veggie items there were, including a hearty carrot entree. Can't wait to come back!

Mark Hoffman

True Food had something for everyone. They have gluten free, dairy free, vegan, and regular food. They did not have gluten free crackers for their excellent hummus. The food tasted great and was served beautifully. The wait staff were friendly and efficient. Great place!

Lexi Shaw

Delicious gluten free French toast! Place was packed with a long line outside, but service was fast for the amount of people there. Food was worth the wait! Seating is tight and probably not a lot of room for strollers or wheelchairs, I’d call ahead to make sure.

Jerry Ciotola

Food always fresh, delicious, and gluten free and vegan options are extraordinary.

Tyler Frans

We spent our anniversary with them and they really took care of us. It is a next level experience; totally worth the reservation and price. The food was absolutely fabulous. It is a dedicated gluten-free kitchen and locally sourced food. They are accommodating to food allergies. Very attentive and warm, friendly staff. This place is a gem to appreciate any time you are in the area. Great wine selection and pairing.

Kristine O'Brien

What a delicious meal!

Rochelle Stapp

I was so excited to try Mediterranean food and was super lucky to find they had gluten free options. The owner’s son has gluten intolerance so they are very knowledgeable. The food was so good and the staff was absolutely lovely.

Peggy D

Delicious gluten free pasta

Lauren Schaffel

Our server Allie was awesome! She made sure my meal was allergy safe (I have a serious allergy to gluten, celiac disease). I got the buffalo chicken salad with air fried gf chicken!🐓

William Silva

best salad and potatoes !

Sarah Graves

SO MANY GLUTEN FREE OPTIONS!!! I adore Pinky’s they have a very up beat and fun vibe to them but also some I impeccable food with a large variety of options! I’ve been enjoying their brunch for years but I recently went for dinner with a girl friend of mine and to no shock their dinner menu is just as perfect as their brunch!

Ben

Yum as always. Have gluten free and vegan items. Fast service top

Kelly Tousi

Great gluten free options and fresh food.

Heather Coupland

Great menu, so many options can be made gluten free. Obsessed with the onion rings!

Maggie Missal

Great food and great service! Love the gluten free and vegetarian options!

Tiffany Roberts

I am on a gluten free, dairy free diet and I love Aubergine! Everything is clearly marked and it’s easy to order food safe for me.

AE Dallam

Typical pancake house atmosphere. That said, the food is awesome, the staff is lovely, and they have a gluten-free menu for those that would like that. Will definitely return.

Julie Tippets

GF baked goods, delicious safe GF options.

Juliana Camargo

Our server Riley was such a delight! He took care of us and made sure we had warm teas on this extremely cold night! Our family had appetizers, main dishes and dessert all Gluten Free. Highly recommend coming here - we will certainly be back! Try the brussel sprouts, spicy panang curry, lasagna and flourless chocolate cake!

laura tompkins

Great clean dining with options for keto gluten free vegan.