Top 29 Gluten-Free Mediterranean Havens to Explore in Washington

Tyler Frans

We spent our anniversary with them and they really took care of us. It is a next level experience; totally worth the reservation and price. The food was absolutely fabulous. It is a dedicated gluten-free kitchen and locally sourced food. They are accommodating to food allergies. Very attentive and warm, friendly staff. This place is a gem to appreciate any time you are in the area. Great wine selection and pairing.

Lauryn Christean

Food was wonderful! Excellent option for groups that need to accommodate Vegans, Carnivores, Gluten Free & Dairy Free!

Missy C

All day and every day yes. I told myself I was going to be adventurous and not order their signature paella, but I ordered the paella 😀 The flavors and seafood was cooked to perfection, and I had enough to bring some home as well. I only wish that I had that char rice/ socarrat though there was like a little of it around the top of the paella pan. The wait staff was so attentive and recommended a delicious red (since I asked for red and enjoying their sangria) to go with the paella, so when she said it also tasted good with the gluten free cake I had to say yes. She spoke to me of her dreams of getting her sommelier certification- which I think she's already there!!

Katherine Looney

Absolutely fantastic. Very gluten friendly, lots of gluten free options and gf pita is even available and the flavors don't suffer for it. Wonderfully accommodating staff. If you get the grill for 2-3 with friends you will have plenty of food and probably still take some home. Fantastically filling. Most Seattle restaurants aren't worth the prices they charge, but this was the first one I've been to in a minute that was really worth paying for both the food and experience. Will be back.

Julie Moosman

Everything we had was very yummy! I’m vegetarian and gluten free, so it was awesome that they had both options readily available. The farmers soup was tomato bisque and it had great flavors! My boyfriend had the Mac and cheese and he said it was better than Beecher’s Mac and cheese, so you know it’s pretty good! We also enjoyed the potato wedges. We’ll be back!

Jen Cupp

Love that they have dedicated gluten free fryers! Plenty of vegan and gluten free options and the food is great, with the exception of the fries (wish they were a bit sturdier for scooping up hummus). Highly recommend the falafel though, it is perfect.

Tyler Waite

The food was really good. The gluten free flat bread pizza crust was actually soft and pillowy. The crab dip was cheesy and a lot of crab. The chicken souvlaki has a tasty sauce. The restaurant has a view of the water. The outdoor seating has see through blinds that block the harsh evening sunlight without blocking the view of the water. The only negative is the proximity to the train tracks. Multiple trains went by while we were eating making quite a bit of noise making it impossible to hear anything else. If you like trains then this might be a positive feature.

Samantha Caldwell

My vegan GF friends love their pizzas (which are delicious). I love their full gluten and meat options as well.

Susan Gregory

Lovely place with excellent service and fabulous food options. I have to eat egg free and gluten free and had a ton of choices!

Alex Knuckey

The food was fresh and delicious! The service was great. Lots of vegan and gluten free options!!!!!

Geeta K

Wow, this place was amazing! As someone with celiac, it's hard to find a place that gets it and has a big variety of gluten-free food without cross-contamination opportunities in the kitchen. We got the babaganouge, chicken swarma plate with 2 kinds of rice, gluten-free pita, and halloumi fries. Everything was so good! The GF pita is really filling though, you don't need 2 of them. Definitely coming back and can't wait for their Bellevue location to open up!

Amber Shipley

This place is delicious! We were pleasantly surprised to find out they have many gluten free and dairy free options! They are very accommodating. We will be back!

Josh Allen

The best part is they have delicious gluten free pita bread!

Ellie Bone

I had a wonderful experience here as a celiac gluten free person! I went with some family to tag along and was NOT expecting to be able to eat anything. I told this to the waitress and she immediately asked if it was an allergy or preference and I explained it was an allergy. She informed me of the gluten free options and was so kind. I don’t like red sauce so I was able to order GF rotini with butter on it and add parmesan, and grilled chicken. I got zuppa toscana as a soup. The manager actually brought my food out to me when it was ready and he informed me of all of the precautions taken- like changing to clean gloves, cleaning and sanitizing prep areas, using separate pots/pans/kitchen tools, etc. I felt really taken seriously and well accommodated. I will definitely be back!

Andria Adair

I love this place! I eat vegan/vegetarian/gluten free. It’s always hard to find restaurants that can accommodate those needs. The food is fresh and so good! The owners are warm and inviting. Clean establishment. Would recommend!

simone holderbach

My favorite Indian Restaurant! I discovered Bay Leaf last year and have since eaten there many times with my family. The food is always flavorful and absolutely delicious (some of my favorites are the lamb saag and the chili paneer, but they also offer many yummy Mediterranean dishes). Service is always excellent, and the owners are welcoming and friendly. I also love that they have many gluten-free options. There is ample free parking in the public municipal parking garage across the street.

Jen Dar

Food was great as always but when is Olive Garden going to have more Gluten Free options?

Sarah Smith

They had some really yummy gluten free and keto options (even if they aren't advertised that way.) I'd go back. I got the Turkish eggs and latte. Both were excellent.

DaVena Lau

Food was spectacular! Several members of my family have gluten sensitivities, and the wait staff didn't realize until after we placed our initial orders that the food was cross contaminated with breaded items, but we got everything sorted out and we caught it before food was made. The staff was patient as everything played out and they retook our orders.

Amanda Olson

I love this place. I almost always get the chicken bowl, which you can request to be mild, medium or extra spicy. The chicken is very moist and flavorful and the garlic sauce is divine. They have delicious food and are accommodating to those who can’t either gluten or dairy/egg. It’s great how they label which items are gluten free / dairy free on the online menu. The only strange thing is that I’m unsure if/when they sell baba ghanoush, which I would order every time if I could. It is unavailable to order online but I did order it in-person once (the worker added for me as I was not able to locate it on the ordering system), so they must have it sometimes? I’m unclear as to what’s going on there. Would be nice to have all the time.

R G

Casual, comfortable environment with large booths and the food is fresh and delicious, made to order! Plenty to love for a gluten free person, generous use of herbs and spices, so many great flavors.

Chandni Chandihok

Boy, it felt like we tried nearly the whole menu! We ordered a ton of food and honestly had a great time passing everything around and seeing what stood out. 🌟 Favorites: - Labneh with dried tomatoes & mint – So, so good. Creamy, fresh, and the mint added the perfect touch. - Wahl Grazing Lamb with ash-roasted yams, leek crème fraîche & hazelnut-lamb vinaigrette – Juicy lamb, great sauces, everything worked. - WA Asparagus with apricots, walnuts, sorrel & ramps – It’s served cold (which surprised us), but it was still really tasty. - Whipped Garlic – Loved this. Flavorful. - Soft Serve Swirl (Dairy + Vegan flavors) – Don’t skip this. Get the swirl. It’s a must. 👎 Not for Me: - Grilled Medjool Dates with Turmeric – Way too sweet and kind of weird. No one at the table liked it. - Roasted chicken w/ a chili-fruit paste - weird sweet sauce, chicken was not juicy. 👀 Heads up if you're gluten-free: I have a gluten allergy, and almost everything on the menu could be made gluten-free, which was awesome. They even had a crispy rice cake instead of pita for the spreads. Big plus. 💭 Overall: Would I say it’s worth the massive hype online? Ehh, not really. It was definitely good—some dishes were really good—but not quite mind-blowing. Maybe I’m just a tough critic (NYC problems). Still, I’d go back, especially for the dips and soft serve.

Kaeli Welsh

Primo Grill is a very classy, yet relaxed restaurant. I absolutely loved the decor and vibe of the place. We were greeted right away. We had a reservation but I did see that people could walk-in and get sat as well. They offer gluten-free noodles and I highly recommend the shrimp scampi with those noodles (PHENOMENAL)! The service was incredible. If you save room for dessert, the bourbon chocolate cake is where it’s at (also gluten free and delicious). Overall a truly great experience and definitely worth the stop. Fair warning - dishes are $17 or so and up but still worth it in my opinion. This would be the perfect place for a date. As far as parking, they don’t have a designated parking lot but there is parking available on the street around the building and surrounding area.

Stephanie Connon

The food at Olive Garden was as expected. 4 star food has always been my experience. I had gluten free pasta with pesto sauce and chicken on top. Chicken was over salted and pesto was a bit dry but pasta was cooked perfectly al dente. Salad there is always a favorite with the yummy house dressing. Service was fast and efficient. We were seated immediately on a Friday night around 5 PM.

Kait Visser

Food was amazing, however a few off things. The baba ganoush starter was AHMAZING. I got the gluten free crackers with it which were okay, I did really appreciate the GF option. My partner got the Mujadara which was also insanely good for such a simple dish. I got the shish taouk, which was good, not amazing. I was disappointed in the lack of veggies on the dish and lack of sauce. It was $32 for a big chicken skewer with a small amount of sauce under it and maybe like 1/3 cup of a veggie medley with it. Felt way overpriced for what I got. Just a lot of chicken. It would be improved so much even if they added a little more sauce and veggies with it. It was good, just wouldn’t order that dish again. The cocktails too were good, just not super flavorful and didn’t feel they were worth the price. I do whole heartedly recommend the Mujadara and baba ganoush though! The service and atmosphere was great too! I will come back for sure!

sami young

Walked in on a busy Saturday night not sure if we’d get a table because reservations were full. To my surprise , we were seated right away. I am gluten free and restaurant eating can be tricky, however , silverwater made it easy! The sesame ahi starter was SO good, the gf pasta was amazing, and the gf mouse dessert was the cherry on top. 10/10 will return. Our server , Bob, was knowledgeable , kind and attentive.

Deborah West

Rachael K

Love the food! Feels good and healthy after I eat. Gluten free and Vegan options. Falafel is amazing and crunchy! Chicken Shawarma is perfectly seasoned and their greek rice is superb. Nice atmosphere, good for a quick bite, to-go meal, or a date night sit down. Garlic sauce, tahini, and taziki are all fun for dipping! Will definitely make this a regular spot!

Brook Barnedt

They used to have a ton of gluten free options but now they only have a few.

Jan Muylle

Best food we've had in Seattle, too bad we didn't discover this earlier. True Italian cuisine and also real gluten free options. Recommended!

Jenn P

The gluten free pizza is amazing and the staff is so friendly. It’s between $30-40 for one gf pizza but so worth it

Kim Henkel

I haven't been to an Olive Garden in years. I forgot about the salad being a shared salad with the dressing already on, so that was inconvenient. They had chicken strips for my child and gluten-free pasta for me while still catering to the whole family with the yummy Tour of Italy. The gluten-free pasta was good, and the chicken strips and fries were enjoyed as well.

Aurora Perez

So tasty Gluten free pasta and sauce. Mmm good. Very good service and food, don't be afraid to eat in the canteen.

R G

First time at Kate's, I had breakfast and my cousin had lunch so we were both glad we could do that. We were delighted to find this happy place that had simple yet cheery decor and a homey feel. The hot coffee was welcomed this cold morning and the food was very good, I had the gluten free toast with my breakfast and it was very tasty. Service was friendly, all around great experience.

Dhruv Hirani

Great spot for an evening dinner. I tried the Muhammara and Hummus dips, both were spot-on with the warm pita bread. The server was attentive to gluten-free needs and offered cucumbers as a substitute. I had the Manti vegetarian dish with Turkish dumplings in a slightly sour tomato and olive oil sauce. While I wasn’t sure about the filling, the dish was unique and tasted good.

Lisa Zook

Very yummy vegan restaurant with a nice indoor space and outdoor patio. We loved our meals and appreciated their very clear notes on the menu regarding gluten and nuts. I have a nut allergy and am vegetarian and sometimes vegan restaurants make me nervous because nuts are used frequently. This restaurant has lots of nut free options and are very mindful of allergies!

thatgreeneyedgirl

We visited for the first time today around 3pm and it was the absolute best food. Our party of 6 ordered so many different appetizers and not one was mediocre. My husband and I especially enjoyed the Deviled Eggs, Whipped Feta with Honey, and African Peanut Stew. His Old Fashioned and my Anagog were also delicious. This restaurant is fantastic if you have food allergens - there were multiple options for my vegetarian, dairy and gluten allergy-self and my meat-eating husband with no allergies. - Only allergen note is to let your server know if you have a nut allergy as they are hidden in many of the dishes but can be made without. 10/10 would recommend!

Bri Nicole

I’m really disappointed with my experience. My partner has Celiac and can’t have gluten. I had been in before and spoke to the manager who was very knowledgeable about Celiac and confident about avoiding cross-contamination. When I went in yesterday the lady who took my order seemed confused by my request to use clean items and avoid cross-contamination. No surprise my partner got glutened and is now very sick. It’s a shame we can’t count this place as safe to eat.

Kelly Myrick

Great taste! The server was very gracious in change requests for keto and gluten-free diets. Will come back!

John Rampton

Loved the selection. Food was authentic. They have some vegan or gluten-free options.

Angelica Scroggins

There are gluten-free pizza and pasta options. If you ask the staff if anything else has gluten, ie. French fries or the Spinach Artichoke Dip, they refuse to check ingredients. They become impatient when you ask them to please check. The service is unfortunate because the pizza is really, really good.

Jamison Johnson

Great food. If you are gluten and dairy free, I recommend no pita, the lentil soup if it's offered, and go with the lamb kabob. It's really good and healthy. Stay away from the chicken because it's marinated in yogurt

April J Reeder

Even though they were busy the waiter came and let us know what was going on with our order. First it was the computer system and then the cook forgot my Italian sausage.. it was no big deal for me I was there just relaxing. But I appreciated him letting us know. He was friendly. I ordered off the gluten free menu. I can't remember what my husband or my sister ordered.

Ken Pusateri

The staff was welcoming, and provided guidance for a gluten free lunch. The lamb,chicken with onions/bell pepper was excellent. Hummus with thin cuts of potatoe(garlic) fries.

Kelsey

Love this place! Delicious and fresh food. Options for folks that are vegan and gluten free!

Caitlyn Barrera

We ordered food to go—chicken schwarma sandwich and gyro salad. I let the employee know I was allergic to gluten and also I’d like to take the feta off of the salad. They gave me lemon vinaigrette by request but they took away the pita and tatziki and still charged us full price. They should’ve asked before giving me less food, I was going to give this to someone else. Also, the gyro was dry and the salad was mostly red onion with barely any other toppings such as cucumber or olives. I will not be returning here.

Trent Davenport

Great gluten free crepes

Tammy Davis

David is a great server. Always good food. And live they have gluten free for Mom

Paul Miracle

Bonnie Forbes