Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Oklahoma City

Amanda Dice

Great gf options. Urban with great food!

Lydia Baker

Large servings, lots of GF options

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lewis James Gearing

Honey lemon wings unreal.

Megan Johnson

so good. also have many gluten free options. casual and bright.

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

D E

Very caring and understanding of food allergies ! Our waiter was so kind and knowledgeable of celiac and food intolerances. I was able to get the Tikki Masala, it was beyond amazing! And the dairy and gluten free vegan pumpkin cheesecake. Was my first time here and will visit again for sure !

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

John Paul Drummond

Food: I ordered the eggs Benedict and it was wonderful. It's a nice and light but filling option if you want a good balanced meal. Service: Our server was nice, and maybe it was early, but everybody just seemed in sleep mode. Food took a LONG time to come out. Menu: Nice options. Plenty of sweet and savory, good coffee and drink menu, and lunch options. Gluten-free and vegan options available. Atmosphere: It reminds me of urban farmhouse. Metal chairs, lots of woodgrain. Overall pleasing.

Ryan

If you’re in Oklahoma City and craving a unique dining experience, look no further than Waffle Champions. This delightful eatery specializes in waffles, offering a tantalizing blend of sweet and savory options that cater to diverse dietary needs, including fantastic gluten-free selections! One of the highlights of our visit was the presentation; our waffles arrived elegantly on a silver tray, adding a touch of class to our meal. While things may get a bit messy (but isn't that part of the fun?), rest assured that every bite is worth it. We indulged in a variety of dishes, including the standout Waffle Sandwiches. I opted for the Chicken and Waffles, which paired perfectly with a drizzle of hot honey—truly an incredible combination that balances savory and sweet beautifully. My wife tried the Migas Waffle Sandwich, and she couldn't stop raving about it! She was able to get it with the gluten free waffle. To complement our meal, we also ordered Waffle Fries, which turned out to be an excellent bang for our buck! They were crispy and flavorful, ranking among the best waffle fries we've had. While the parking situation can be a bit tricky, especially with the limited spaces and nearby apartment restrictions, it's a small inconvenience compared to the delightful experience that awaits inside. Overall, I highly recommend Waffle Champions. Whether you're a fan of savory dishes, seeking gluten-free options, or simply looking for a fun dining experience, this spot should definitely be on your list. We can’t wait to go back and try more delicious bites!

Andrea Day

Great gluten free options! Angie was our server, and she does an awesome job. Kid's menu is friendly for picky eaters. 😆

Imawork Inprogress

We went today for lunch and Andy H. took such good care of us. We’re gluten free so eating out can still be a challenge. He was informed, helpful, efficient, kind, and asked good questions to make sure we were getting our needs met. We really enjoyed having him as a server. You can tell he takes pride in his work!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Julie Hornbeek

FANTASTIC. Practically the entire menu is gluten and dairy free, but is just as delicious for those not requiring accommodations. A must visit.

Kayla Petsch

Our go to pizza place in OKC for gluten free crust. Been here more than 20 times and the staff is always so nice. They do a good job and are friendly. Great pizza!

Andrea Karjack

Best gluten free pizza I've ever had ❣️

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Julie Hornbeek

A great breakfast option. I love the avocado toast on GF bread and my daughter loves that any pancake option can be made GF. One of our staples.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Oran Johnson

Kalina was great! She helped me navigate the menu with 4 allergies! If you have any allergies I would suggest coming here! They have gluten free noodles for ramen and it’s delicious!

Janna Dawn

Amazing place full of yummy vegan food and vegan gluten free food! 5 stars EVERY time! Hope you get to see the Rooster!

Caitlin Wilson

We had Revolve Pizza cater our wedding and it was amazing! Not only did everyone love the pizza, salad, and pasta but we had speciality pizzas for vegan and gluten allergy guests. They allowed us to order the speciality individual pizzas for these people and they put their names on them and gave them to those people when they came up and told them their names. It allowed all our guests to enjoy their delicious food!

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

shiane cleland

I eat here almost every time I wind up on the side of the city with enough time to sit down. Everything here is fantastic, especially if you're gluten-free as they offer gluten-free bread that tastes like bread and not styrofoam like most places! Everything is fresh, tastes amazing, and is well-prepared. How fresh, you ask? Well, there are still seeds. The sauces and everything have that fresh-cut taste. There's even fresh rosemary kept on the table. This place is fantastic, and I would 100% recommend it.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Amy Barton

Love me some waffle fries and a grilled chicken club on a GLUTEN FREE BUN!!! The service was fast and a great staff as usual. Now the anxious awaiting of the oh so yummy peach shake for summer.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Stephanie Johnson

I appreciate that the gluten-friendly options are clearly marked on the menu. My son has celiac disease, and he loves the steak on the kids menu. Even though we tell the server that he has celiac, the kitchen still sends a package of Oreos out on his plate. The Oreos they have aren’t gluten-free, so no treat or a gluten-free alternative would be nice. As for the regular menu, I’ve tried several things and have always been happy!

Brittney Hobson

Always enjoy coming and eating here! Food is always amazing. And they have gluten free options which is great for me to enjoy a meal with my family.

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Teaghan VanBrunt

If i could give this negative stars, i would. PERIOD. And let me tell you why— Customer service was not there. We walked in before a concert at the Criterion and i have celiac disease and a good burger and fries was on my list especially since we were drinking! Instead, we walked in, they weren’t crazy busy and they ignored us straight up. The bartenders looked at us and continued on their more important conversation. We left, decided to come back later and they acknowledged us but they stopped serving food after 10pm (which is no where to be seen on their website) We got there at 10:03. Super disappointing and would’ve loved to support a local business but will stick with my big chicken corporation who blesses with the best customer service regardless of how busy they are. #NotComingBack

Matthew Williams

My wife and I have come here before and used to love it. But we went last night and it was so bad I don’t want to go back. The ramen was cold. The wait staff thinks that soy sauce is gluten. We were recommended a ramen by the waitress and it was very lukewarm. We asked about adding eggs to our ramen and they hyped it up saying it was great because they let them soak in a special sauce. When we got the eggs they were like near ice cold and slimy. My wife and I were starving so we forced the food down and at that point I just wanted to leave. Definitely not worth nearly 50 bucks for 2 ramen bowls, adding one egg each, and also substituting pork belly into our ramen. My server told me an incorrect price on the pork belly and decided to tell me right as I was paying that the pork belly price was higher. That’s just unprofessional. I have no desire to go back to Gorō, which is really sad because I used to love going.

Elisha LightAngel

My friends and I picked Hatch because online it says they have gluten free options and two of the three of us cannot eat gluten without serious sickness and pain following. Our server was very accommodating and double checked with management before ringing in food to ensure it would be non contaminated. We ordered some gluten free pancakes. They were good, tasted like King Author brand which is nice and fluffy. They were less fancy than expected but still good. We had a delicious omelette that they made sure to cook in a different pan to prevent gluten contamination. We also had a burger. The bun looked delicious and both people who cannot have gluten consumed some of the burger. When we asked about the brand, post consumption, they realized that they gave us a normal gluten bun. Unfortunately those two people had autoimmune flare ups for the next two days. The manager came over and apologized and took care of a portion of our bill. They were super nice the whole time and we do understand that mistakes happen. It was nice to discount the meal which mostly afforded the emergency medicine we had to go to the store to purchase afterwards. Moral of the story: check and double it triple check that all your food is gluten free if you have an allergy or high intolerance. Otherwise the food was good, service was great, and the atmosphere was pretty nice for a busy Sunday.

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Rebecca Colmerauer

Holy. Guacamole. They do not offer guacamole here (at least I don’t think), but let me tell you - the tiramisu martini was *literally the best drink I’ve ever had in my life!!* 17 outta 5 stars!! 🌟🌟 The food, drinks, and service here were just incredible! My new favourite place to go, and their gluten free crust doesn’t taste like saw dust or silly putty , so that is a huge plus as well! Their charcuterie happy hour is stunning, and I really would like to just live here for every meal. And have one too many tiramisu martinis… Highly recommend! 🍸

Auston Clark

Great food!!! The service was wonderful. Great gluten free (friendly) options. Owner works behind counter. Great people skills and leadership. Will definitely return. The Baklava is the best I've ever eaten. This dinner and the hospitality definitely made our evening.

Felicia Carper

10/10! This restaurant had excellent food and service!! They also had great options for gluten free people.

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Sarah Gaines

It's consistent but very busy, cost is a little bit higher than a traditional taqueria but it's good food. Gluten free options

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Hannah Rose Maple

Had a wonderful Mother’s Day dinner here! AJ took wonderful care of us. I was so happy they had a full gluten free menu!! Fantastic experience.

Mary Liz Kane

Great customer service, healthy options for the Gluten-free Flyer! Traveling and being gluten free had a happy lunch at Bee Healthy Cafe. Go here…Order gluten free, give them money. Support good gluten free options. #glutenfreeflyer

Shawna Lancaster

Everything was outstanding, as always! The Garage is always a good burger. The Gluten Free options are great. The bun - especially toasted (on a clean griddle) - and a side salad (because the fries are cooked in a shared fryer) - are wonderful!!