Top 50 Gluten-Free Take Away Spots Across Tokyo

Lydia C.

Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

omer shuster

Delicious gluten-free pancakes! They arrived hot, fresh, and full of flavor — definitely one of the better gluten-free options we’ve had. The texture was soft and fluffy, not dry or crumbly like many gluten-free versions. Service was quick, and everything came out fast and warm. It is quite expensive for what you get, but if you’re looking for a tasty gluten-free treat, it’s definitely worth trying at least once.

Vero .Ibril

Excellent place for people with celiac disease! Everything is gluten-free and delicious. We tried the pepperoni pizza, a baguette, a bacon braid, and a kind of vegan curry-filled bun. It's a small takeout place, although there are a couple of benches outside where you can eat. The guy is very friendly and speaks perfect English. 100% recommended, but we recommend getting there early because they're so fast.

Cat Rob

They did not notify us that the “gluten free” tempura was cooked in the same fryer so unfortunately I ate some, and I’m celiac 🤦🏼‍♀️ kinda ruined my night and left me wondering if everything else was as safe as they claimed

Natalie sa077

Went there today for a quick lunch and got a hummus sandwich for takeaway. I will tell you it was so so good! There's fresh veggies inside and the bread is phenomenal. I wish I could have this every day 😊 the staff are incredibly sweet so I felt like I was at home. If you're vegan and gluten free this is a great option !

Dana

My friend is gluten-free, therefore she was really happy with the wide selection. I tried the sesame ramen, but it was really bland, and the little bit of soy meat tasted like nothing

Kai Elizondo (KaiKai)

my family and i had the great privilege of dining at the teppanbaby. my celiac mother had an amazing meal and my little brother ate some amazing chicken and rice. the staff is AMAZING and definitely a highlight of my trip!!

ぐりーんれもん

Mouyan Curry is located in Kabukicho, Shinjuku. It's great to be able to eat gluten-free curry. I ordered the three-meat curry (beef tendon, pork, and dry). The two potatoes, fukujinzuke pickles, smoked pickled radish, and onion and rakkyo are all self-service and I was full.

Emily Hunt

Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

asako N

It's a restaurant that specializes in vegan and gluten-free food, and it doesn't use rice flour, so it was very helpful. The stylish atmosphere was also nice. The food was very delicious and reasonably priced, so it was a good experience.

藤生佳子

I happened to come across a gluten-free bakery so I went there with my husband. Everything looked delicious and it was hard to choose. The staff were friendly and very likable. When I received the bread, some were warm and I couldn't resist, so I tried them on a bench in a nearby square. They were plump and had the aroma of rice flour and were delicious. I'm going to buy some more now. I hope they still have some left.

Elena Cogo

Chiffon cake very good and gluten free!!

Sapphire Suzuki

Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

Zach Dorsett

Delicious gluten free churros!

__

Saved our trip! My son is gluten free, and Japan (largely) is not. It was very hard to find food for him, and other gluten free shops either weren’t really gluten free, or just tasted bad, had very small menus, or were closed when they said they were open. But Biossa had exactly what we needed. Good, fresh, delicious gluten free bread, muffins, baguettes, and croissants! That way we could pack and carry the breads around Tokyo, so my son could eat almost anywhere (by swapping out the provided breads with these gluten free ones). Game-changing. Thanks Biossa!

Bowie Fong

A very delicious vegan cake shop❤️ Located opposite the Shinjuku Gyoen front entrance. Ordered○Banana tart バナナタルト 950 yen (tax included) ●Very smooth and delicious, with a European style cake flavor. Vegan and gluten-free, but still feels super delicious. ●The cream is also very smooth. ♡You can order a whole cake, book 3 days in advance. ■Hope to book a whole cake for myself at one time😆

Sebastien “Seb”

Beautiful little cafe. The waitresses are adorable. The banana break and waffles are to die for, delicious, and all gluten-free. I highly recommend it.

Harsha P

loved the gluten free bread and hot choclate

Graham Haas

This place is amazing. A quick walk from Kichijōji station, there's several pleasant spots to tuck in and eat. My wife is celiac and she had a life-restoring Ratatouille moment of eating a cake and creampuff unlike anything she had eaten since she was young in Europe and able to have gluten. Thank you so much for a great treat!

Chi (Chi)

Atmosphere was chill and lounge-y like a hip living room or speak easy from the 1920s. Felt like a secret 一言こだわりclub. It was 80% foreigners a from all over the world, so we felt comfortable speaking and laughing at normal sound levels without worrying about disturbing others. The Japanese there seemed happy to have lively foreigners - unlike a lot of places in Japan these days. Also, there was another restaurant nearby that had a sign that said VEGAN but later said “sorry that’s just “design””. This restaurant doesn’t just have a vegan menu, but rather can make vegan, vegetarian, gluten free, or MEAT versions of almost everything on their menu!

M N

Best falafels in town! Also has great gluten free muffins!

Ana Leko

I’ve ordered food from here twice already because the first time I was totally blown away by how soft and perfect the gluten free croissants are. Everything about this place is just flawless. I honestly can only recommend it! This spot will definitely be the thing I miss the most when I leave Tokyo.

India Weaver

If you asked me what my idea of heaven is, it’s this bakery. I cried happy tears when I saw the incredible range of authentic Japanese baked items on offer. 100% gluten free, this is truly a coeliac’s dream. I loved the self serve tray + tongs element of the experience. The fried curry bread is absolutely incredible and I was so excited to try gluten free melonpan!!! If you are gluten free, you absolutely MUST add this to your Tokyo itinerary! I’ll be thinking of this bakery for a very long time ❤️

Jørgen Sandhaug

Absolutely delicious chicken tikka masala. Cozy place and very friendly staff. The owner is very knowledgeable about gluten, and all the curries were gluten free.

Nicole i

This was an unexpected delight! After days of having to be very careful they helped me have a gluten, soy, dairy, and pineapple free lunch. It was fresh and fantastic! The owner and her mother treated us like they were cooking for family. Loved our time here and will be back.

Zach Dorsett

Great tacos, with plenty of gluten free options. Just avoid the fried options if you have concerns with cross-contamination. Carne asada was especially good.

Fernanda Velazquez

Increíbles!!! El sabor es estupendo, muy diferente a todo y no hay contaminación cruzada. Más que recomendable

Vanessa Recio Huertas

An incredible gluten-free ramen, full of flavor and reasonably priced. The gyozas were also quite tasty.

Filippo Montalti

Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

Valerie Leeds

I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

Mark Walker

Great tacos. Really good value and very fast. Many options are gluten free which is why I tried this place. Staff speak English. This place has a bar with 4-5 stools inside for dining in, and another two tables outside. They have a bigger restaurant about 5 minutes walk away with a bigger indoor dining area.

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

Gerald Touchet

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Issey M

Located in a quiet residential area near Daikanyama, "Yama no Hitsuji" is a gluten-free & medicinal food cafe run by a medicinal food chef. It's a short walk from both Daikanyama and Ebisu stations, and is a hidden gem that suddenly appears in a residential area. There's a sign outside, so don't miss it; just walk in and you'll find the shop in a house one block away. The side dish plate (1,500 yen including tax, changes weekly) uses plenty of seasonal vegetables, and all of them are healthy and delicious. The attention to detail, such as black rice and gluten-free soy sauce, is outstanding. The food is served a little slowly, so it's best to go with plenty of time. The portions of the main meat dish are large, and even men will be full. The interior of the store is dotted with sheep motifs, and the mascot dog "Komugi" will greet you. He barks a lot (lol). You can also bring your pet. There are counter seats equipped with power outlets, and it is a relaxing space where time flows at a leisurely pace. This is a place that is recommended not only for health-conscious people, but also for those who want to restore their mind and body. Only cash is accepted, and electronic payments and cards are not accepted.

Filippo Montalti

As soon as we arrived at the fish market, we stopped at this pastry shop and tasted some sweets, even gluten-free ones, we liked them a lot. Gluten-free they have cheesecake and ice cream with Macha while for those who were not celiac they have cream puffs that are delicious so we recommend it for everyone.

林玉彰

The French bakery at Ginza No. 6 has a variety of items, with a delicate texture and strong gluten. The chewing process is a little laborious, but the aftertaste is fragrant and long-lasting. I don’t know how long I haven’t eaten such delicious bread. Although there were a lot of people queuing up at the checkout, the cashier was very systematic and quickly digested the flow of people without waiting for a long time.

you

This gluten-free waffle shop uses buckwheat and rice flour grown on their own farm in Shinanomachi, and the fruit seems to be delivered directly from the farmers. On this day, my eldest son and his wife invited me to go for a stroll around Yanaka Ginza, and my wife loves soba noodles, so my eldest son bought me some soba soft cream. The inside of the store is very spacious and new. It's a takeout specialty store, but there are chairs for resting inside.

Koko Kana

A natural restaurant operated by THREE, a natural cosmetics brand that is particular about using organic and domestic ingredients. The concept is "MODERN SHOJIN" where you can enjoy modern healthy cuisine. I ordered ten grain rice veggie meat taco rice (gluten free, vegan) and plum and green tea tea soda. The taco rice is delicious and quick and filling♪ A healthy lunch is the best! The sophisticated gray-based interior of the store is also lovely.

Catherine Serpell

Enjoyed a really wonderful first meal in Tokyo here. As a coeliac, I was nervous but the staff were understanding of my dietary requirements and I enjoyed really delicious meat/vegetables/rice. It was a bit pricey but made sense based on the high quality of ingredients. Would highly recommend 😁

Stella Cook

I “さんぽ”

I was curious about this shop! There are six types of lightly roasted beans, and you can check out the smell and choose your favorite! I chose iced coffee. It had a good balance of sourness, refreshing aroma, and sweetness. The matcha donuts were vegan and gluten-free. They were filling and delicious!! There were a lot of tourists, and the shop was bright and had a nice atmosphere. I want to go again!!

工藤拓

I went there on a weekday during the day. The only desserts were gluten-free muffins. The drinks were average. The atmosphere was nice and relaxing.

りんりん

I found a natural cafe that serves gluten-free shortcake and other healthy sweets. They also don't use meat, eggs, dairy products, refined sugar, or chemical seasonings. Great for vegans too♪ They have a wide variety of coffees, so I recommend them to those looking for decaf coffee◡̈ And the prices are surprisingly cheap. This area is close to Ginza, so I was prepared to pay a fair amount, but I was surprised at how cheap it was and it was easy on the wallet, so I was happy. The interior of the store is made of glass and has a high ceiling, making it a very open and airy space. Thank you for the meal♡

Markus Kankare

The gluten-free tacos here were insanely good, I had 8 of them and honestly could’ve kept going! The staff were super helpful and knew exactly what was gluten-free, which made me feel safe and taken care of. The atmosphere was spot-on with a great Mexican vibe, and the music? Absolute fire 🔥 Highly recommend this place, especially if you're gluten-free and love tacos! 🌮 🤤🤤🤤

Rex Leon

Gluten free

Taylor Crockett

I am celiac so I was very grateful to find this place by chance. Usually I do not want to make loved ones “suffer” through gluten free food but the sandwiches looked and then tasted great, the non-celiacs thoroughly enjoyed it. Thank you

masataka sugiyama

A very popular shop with long lines for its top quality sweets and soup curry. A soup curry restaurant in Shimokitazawa that has long lines even on weekdays. The sweets here are also exquisite, so we also recommend using the cafe. I went with 2 people. Saturday, December 21, 2024 15:40 *Tandoori chicken and charred cabbage cheese curry Kokumaro coconut soup Spiciness 30 (extremely spicy) Topping Natto *Pistachio pudding *Bone-in chicken and 7 types of vegetable curry crispy chicken rich tomato soup Spicy level 6 (very spicy) Topping: burnt cheese *Rich terrine matcha Tandoori chicken and charred cabbage cheese curry Topped with natto and ordered for maximum spiciness. The viscosity of Kokamaro coconut soup is quite high. Is it because of the 30 spiciness? When ordering, the girl at the store said, ``Sa, sa, 30 spicy? ? ” and a manga-like reaction lol The charred cabbage roasted using a burner has an even sweeter flavor. The tandoori chicken is an authentic dish that has been marinated well and has a lot of flavor. Despite the spiciness that dominates everything, the cooking method and basic cooking are exquisite, and each and every ingredient is extremely delicious. I don't know if there is a tandoori oven, but this tandoori chicken has an outstanding taste. The coconut soup and tandoori chicken go well together. It's delicious even though it's so spicy that it melts your brain. Bone-in chicken and 7 types of vegetable curry Your companion orders it. In addition to crispy bone-in chicken, there are lotus roots, pumpkin, carrots, green peppers, broccoli, and potatoes. The soup is a rich tomato soup with a spiciness level of 6. Topped with charred cheese, the fruity sourness of the tomatoes and the deep sweetness of the onions really bring out the sweetness of the other vegetables. The complex spices such as cumin and cinnamon are added, and the secret ingredient, mango chutney, creates a roundness. Deliciousness with concentrated flavor and richness. The chicken is fragrant and has a crispy texture. The meat is perfectly tender and is a very elaborate dish. The large vegetables are cooked to just the right amount of heat and retain their freshness. A dish that shows the high level of cooking technique. pistachio pudding There are various sweets using pistachios, but pudding is quite rare. A pudding with an extremely rich flavor and smooth texture, made with generous amounts of carefully selected Italian pistachio beans. The sourness of the berries accentuates the flavor, and you can eat it in no time. A must-try for pudding lovers. Rich terrine matcha A super popular sweet that can be said to be the store's signature menu. A luxurious terrine made with matcha from Shimokita Tea Garden Daisen, run by the owner who holds the highest tea master qualification in Japan. The contrast between the milkiness of the white chocolate and the bittersweet matcha is wonderful. Add the homemade matcha salt that comes with it for a more mature taste. This is an artistic sweet. It was delicious and I finished it. “202 Curry-do” is a soup curry and sweets shop that will open in December 2021. The owner of the shop, which quickly became popular, is Mr. Hori, who is from Hokkaido. A talented person who trained at a soup curry restaurant for 13 years. The location is on the 2nd floor of Seijo Ishii near the Shimokitazawa West Exit of the Inokashira Line. The interior of the store is decorated with houseplants and dried flowers, creating a modern and calm atmosphere. There are three types of self-serve water: pink mixed berry water, pale yellow lemon water, and regular water. There are two types of curry soups to choose from: rich tomato and dark coconut, and the spiciness ranges from 0 to 30. Rice is usually large, small, or absent. There is also a curry called ``combination curry'' where you can choose your own original toppings, with a rough calculation of more than 1,200 combinations. The curry seemed to have an average level of spice. The best balance of harmony with the flavor of the handmade ingredients. You can also adjust the spiciness quite finely. And the sweets are also top notch. Our homemade soup curry is carefully prepared and pasteurized for each order. Original gluten-free sweets made with artistic and carefully selected ingredients. I am satisfied that LGBTQ people of all ages are supported. Not only for soup curry, but also as a cafe, it's very attractive and you'll want to come back again and again. A restaurant that is totally wonderful in terms of taste, atmosphere, service, attention to detail, facilities, etc. Highly recommended. #Sweets girls #Stylish sweets #Focusing on materials #Women's joy level is high #glutenfree #You can take out #The queue is endless #Relax in a calm atmosphere #Retty popular store #Shimokitazawa

AYU TRIP

This is my second visit. I tried two types of newly introduced gluten-free pancakes. This time I ordered ・Gluten-free pancakes with whipped butter (1,600 yen) ・Gluten-free pancakes with bacon and egg (1,800 yen) The sweet dough made with rice flour goes well with the salty bacon and whipped butter♡ They are small in size so you can finish them in no time. Personally, I recommend the bacon and egg because it is more filling! This set is available until 11:00. You can eat pancakes after breakfast is over, but the set is a better deal because it comes with a drink♩ ** ┈┈┈┈┈┈** ⸜⸜ Follow me ⸝⸝ Instagram→ayumax666 TikTok→ayumax666 YouTube→AYUTRIP ** ┈┈┈┈┈┈**

Giorgio Laurent Crepaldi

Very good Hot Pot in All you can eat formula. You can choose whether to eat beef, pork or both, the price changes slightly. The waiters speak English and are very helpful towards customers. We were served by Sota and Masaya who were very professional! Suitable for celiacs, they are very careful about contamination, a great place!