Top 48 Gluten-Free Spots to Explore in Downtown Kansas City

Katherine Garrison

Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

Clark Hugo

Great gluten free option

Michelle Wiecek

Stopped here on cross country road trip to experience true Kansas City BBQ. Ordered The Taste of Kansas City platter to share. We subbed the 1/2 chicken with a chicken breast because 2 of us are gluten free and their half chicken is NOT gluten free. Fries are not GF and our waiter said none of the chicken is GF including the wings. I asked if the wings can come plain and he said no. The coleslaw is amazing and our favorite. Well chopped, not sour/bitter. More like sweet with celery seed. Family liked the brisket the best. Honey glazed Baby Back Ribs and pulled pork were good. Slightly dry. Had beans and coleslaw sides. The beans were good too. Two of our family is no gluten free. One had kids chicken fingers and fries - all good. They share onion rings. Are 4 between the two of them. They were high quality, thick cut and enjoyed An overall good stop.

Josh Palmer

Great food at a place where people are just themselves. Vegan options for me and gluten free for my wife. You add in great coffee from Oddly Correct and this is best place for brunch.

Cassidy Drury

BRGR is an absolute must-try, especially for gluten-free diners! They have an amazing selection of gluten-free options that don’t skimp on flavor. The burger I had was juicy, flavorful, and perfectly crafted with a gluten-free bun that held up beautifully. But the real star of the show was the parmesan fries—they are *so* good, especially when paired with their delicious aioli. The crispy, cheesy fries with that creamy dip are the perfect side to any meal. The atmosphere is casual and laid-back, making it a great spot to enjoy a tasty meal with friends. Highly recommend BRGR for anyone craving a delicious gluten-free meal!

Christine Hopkinson

We had amazing service / made sure that our food was gluten-free and just super kind and actually delicious gluten-free pizza and salad.

geezerfetus

The interior design is really well done here. The service was excellent. The taste of the food was superb. My date was extremely pleased that they had a fully developed gluten-free menu. I got the dish with the large slab of bacon and pork chop. The flavor was really great. My only gripe would be that the thin cut pork chop was really overcooked. Maybe that is the intention? I realize a pork chop that thin is easy to turn into pork jerky but could be averted by being just a tad thicker. Or, at the very least, a pan sauce for the chop. Oh, and we were sitting right next to the server station and for sure had to clap a couple of fat fruit flies. I'm not sure what they were truly. Just a tiny black, flying bug. For sure not a house fly. Might need to clean the drains and lines. These are rather minor complaints and would not stop me from going back.

M S-C (MS)

I had always wanted to try this place. I was beyond disappointed. The sushi had brown rice which I don’t like. I saw other people’s food and they had white so it would have been nice to know I had a choice since ALL rice is gluten free. I asked for gluten-free soy sauce and was assured it was but then had a reaction later so it obviously wasn’t. None of the workers were friendly nor welcoming. What truly turned my stomach was watching workers fill water glasses by literally pressing the water pitcher down on each glass where people drink thus spreading germs. I appreciate music and a good vibe but it was obnoxiously loud. Super HARD pass.

HaylieJonas Buck

I am gluten-free and was handed a gluten free “menu” that was sticky with black residue all over it. I then asked my server about gluten free option and he said he didn’t know what gluten free was. It took over 30 minutes for our drinks to come out. We ordered our daughters food before ours (45 minutes) and it came out 5 minutes before our main meal. Drinks were never refilled. Terrible service. Oh and I spent $28 for a “2 meat” dinner that didn’t even fill my tiny gluten free bun.

Christine Helmer

Overallhreat experience! Delicious food, great service, great menu options including gluten-free friendly! Decent prices. Seated right away. Highly recommended.

Farrell R. Clancy

The most delicious gluten free breakfast sandwich I’ve ever had! Patio that welcomes dogs.

Cassidy Drury

Yard House is an absolute gem, especially for gluten-free diners! I had their gluten-free burger with special sauce, and it was hands down the best gluten-free burger I’ve ever had. The patty was juicy, and the gluten-free bun was perfectly soft and held together well, which is rare! The special sauce added such a delicious touch, and everything about the meal was spot on. The atmosphere is lively and fun, and the staff is always friendly and attentive. If you’re looking for a great gluten-free meal, Yard House is definitely the place to go! Highly recommend!

Flor Cruz

Great food, great prices. Most delicious vegan cheese I've ever had. Gluten free options available as well. A great experience.

Tiffany Woods

Frienfly staff, tasty GF pizza

Heather Safety First

Restaruant Week #1 The Melting Pot #2 Marine 27 #3 McCormick & Schmick's #4 Bristol Seafood & Steak <<<<< ... Our party did the 4-course meal We were there for 3.5 hours and it was great! 1st course we selected the Wisconsin Cheddar and Spinach Artichoke 2nd course was mixed between House and California styles 3rd course was selection of several types of steak, pork, chicken and shrimp we chose Court Bouillon and Coq Au Vin cooking styles Instruction for cooking times let you decide how much well cooked you want everything There were 5 delicious diping sauses 4th course everyone had the Flaming Turtle The Kicker: one in our group has Celiac's disease - allergy to glutten Melting Pot and our waiter were totally prepared for people with Celia'c disease and made it a wonderful experience for her Thank you so much It was really close, but our group agree The Melting Pot was #1 of the four restaurants we visited.

Kimberly Hanauer

I’m not a BBQ expert, but it was GREAT and all their meats and sauces are gluten free!! They also have WiFi, added bonus for the work traveler looking to work and eat!

Adnan Islam

Atmosphere and decorations are nice. Service was very kind and fast. Menu is traditional italian, simple dishes without frills or gimmicks. Enjoyed our veal parmesan and pasta angela. Good portion sizes. Gluten free pasta available. Wish the restaurant was a little less expensive, but a nice experience for our lunch date. I prefer spicier food. The food here is simpler with the focus more on the core ingredients of the dish.

Cassidy Drury

Insomnia Cookies has the best gluten-free cookie I’ve ever had! Every bite is soft, chewy, and packed with flavor. It’s hard to believe it’s gluten-free because the texture and taste are just like a traditional cookie, if not better. They offer a great variety of flavors, and every time I indulge, it’s a treat I can count on to satisfy my sweet tooth. Plus, the staff is always friendly, and I love how they deliver fresh, warm cookies late into the night. Whether you’re craving a late-night snack or a midday pick-me-up, Insomnia Cookies is the place to go! Highly recommend!

Anna K

This is the *PLACE*. My coworker told me an Indian place had moved into Parlor since we had been last and I was SOLD. I had the yellow thrasher curry and it was perfection. Also if you're gluten or dairy free...so many options! It was nice to have a place that provided GF/DF options and was actually good. The owner came out and asked how everything was too-- excellent customer service.

TWK

We live in the neighborhood and have eaten here a handful of times, all to the same conclusion. This place is fine but massively overpriced. In spite of being lovingly reviewed, it’s really nothing to write home about. It is not a spot I would take friends visiting from out of town, but I have gone back repeatedly to try their rotating menu and more of their drink list. Nothing - and I mean nothing- has hit it out of the park, which is a bit upsetting at this price point. The service has been fine every time and some of the dishes are good (although most leave us wanting for something) but none are even remotely worth the price. As a chef myself, I can confirm the upcharge is extreme at this restaurant. The restaurant claims to have gluten and dairy free options but also asks that you don’t make substitutions and we have found that many of the items labeled “gluten free” on the website are actually not and can only be made gluten free with the omission of significant portions of the presentation. Basically you get half the overpriced dish to make it gluten free- like ice cream and a cookie without the cookie. Frustrating snd misleading and this situation applies to about half their “gluten free” menu.

Brian Marsh

Very friendly staff. They helped my wife with her Gluten Free requirements. The guacamole is tasty but mild. The carne asada taco was cooked properly and the meat was tender but needs a little more spice. The BLT taco is more of a novelty than a taco. Really loved the flavor of the carne molida taco, I'll come back for more of them. Their margaritas are STRONG and tasty. The bartender and manager even had a shot of tequila with us. Great place.

Marissa WT

What a lovely place in the midst of an up and coming area. Our family was delighted with the options for our gluten free family member as well as options for all of us to enjoy. It made one of those “where should we eat” arguments easy as we had every option available to us and there was no “not there” etc. 10/10 recommend it if you are looking for a family friendly but also trendy style place to eat. There is something for everyone.

Kimberly Hanauer

Super cute coffee shop, great coffee, AND gluten free breakfast options! Frittatas and one muffin option.

Fae Davidson

Very good customer service and was very excited to see the gluten free moon cake!

Lauren B

Our first time at Noka was great. They had gluten free menus ready for us when we sat down. Everyone we encountered was friendly and generous. We sat at the chef’s table and they even let us try an extra dish. We will be back! Also, the music choices were perfect for a Saturday night.

Alex Weitkamp

My experience with Florabelle was an absolute blast! It was stress-free and ideal for our group to enjoy together along with some wine and drinks. We loved using farm-fresh ingredients and appreciated the gluten-free/dairy-free options available. The laid-back atmosphere made learning new recipes and techniques incredibly enjoyable. Highly recommend for anyone looking to mix great food, drinks, and great company!

Lydia England

Great atmosphere! Lots of natural light & cute plants. - Serves Messenger coffee. - Espresso machine: La Marzocco Linea Classic. - Food options: Bakery items (including gluten friendly options) and a full menu which looks ideal for brunch. - Pet friendly; there’s a dog park out front. - Seating: Efficient seating indoors; although the building is small the seating didn’t feel crowded. There’s lots of outdoor seating too.

Sherrie Ortiz

JUst discovered this location. Super good food, love all the gluten free options!!

Sarah Ramsey

Gluten Free options were ON POINT! The food and service is worth every penny.

Paige Guffey

Embarrassed to say we’ve lived in KC for 18 years and tonight was our first time in. It was perfection. Our service was excellent - the pace of the meal was great too, not too slow and not too rushed. The server was very knowledgeable about gluten allergies and they had a very accommodating menu. The steak tartare was delish and their oyster selection was fantastic (Black Magic for the win!!). We had our girls with us (15 and 5) and they were great with them too. We will absolutely be back. 👍🏻

Sophia Schieszer

best deli ever! amazing food and offers gluten free which is amazing coming from someone with celiacs disease! looove this place and recommend to anyone in lees summit

Maria Socha

The breakfast menu wasn't very imaginative-the offerings were classic and done well. A little pricey. Large portions. Would have liked to see a little more flexibility in terms of gluten free options. Lots of choices on the bar menu and the ambiance overall was great. We sat on the balcony overlooking union station and enjoyed it! I would suggest making a reservation to guarantee your spot in advance.

Edgar Graves

Jimmy Alex Tidmore

The food was good, but one of the line cooks laughed at me and walked away when i asked if they had vegan cheese (I’m lactose intolerant and celiac, and the website made it look like the team would be trained to handle that, but i guess not). The servers hardly made eye contact with us even though we were the only ones there, the cashier acted like we were the biggest inconvenience she’s ever had, and like i said i was literally mocked for asking for cheese that wouldn’t make me sick. Whoever is the night manager in this store needs to be either fired and replaced or put through remedial training asap. Then after they dropped off my pizza at the table, they put my partners pizza in the online order area and forgot about it until he went up there to ask- all while having literally no more than 1 other customer and maybe 2 door dashers over that 12 minutes. Yikes.

Jeanne Whitley

Great location. I wish we found it sooner. Love the atmosphere, had a fun shaded outdoor deck area, and an awesome beer and cocktail selection that are yummy. They even had a gluten free section. We will be back when in town.

Tammy

They have gluten free buns!!!!

Aerelle Jones

I loved the food and the fact that they had gluten free bread.

Josh Eppley

Add a gluten free beer

Adnan Islam

Quick service, clean store, good food, and wide variety of gluten free options

Logan Tritt

Wow! Cannot recommend enough. Just discovered Lonnie’s tonight. Lonnie is a phenomenal entertainer - even when recovering from surgery. This club even had fantastic gluten free options for my partner and I. If you’re thinking about going, let this be the sign that you should go.

V. Fohl

A convenient lunch during our museum visit. Trench stew was very filling. There were multiple sandwich and burger options as well as a homemade soup of the day. Staff helped me with gluten free options.

Jose Byrd

We had a nice breakfast one morning and a good brunch on Sunday while staying on site at Hotel Phillips. The buffet looked pretty good and the menu choices were diverse but controlled. They were allergen concious for our Celiac/Shellfish person which is always a bonus. Coffee was very good and there's a full bar for a little hair of the dog if you need it. You can also stop in for a drink at night if you'd like and the staff will be happy to see you.

Tour KC

Deeeeeelicious wine. Everyone in our group enjoyed everything they had. The plum wine is perfectly tart and the arabesque is the summer favorite for sure. It's like if a moscato and a riesling had a love child- hands down a favorite wine for! tho Harmony of Golds were also really enjoyed- again- they don't have a bad wine in the bunch. The space is a warehouse in the bottoms- so brick walls and open large space felt really great to sit in as the sun just cascaded thru the windows. Oh and the flatbread pizzas were very good! Even the gluten free one! We always take bottles home when visiting this one. Highly recommend.

Elizabeth Howard

We've been our fair share of microbreweries all over the place. This is one of a kind -- cozy atmosphere, old school curved bar and really terrific staff. Really enjoyed the Black IPA, the Mexican style Cerveza Royale and the Hefeweizen. If you are with friends who don't drink beer or are gluten-free, they serve cider and other cocktails as well. This is a fantastic brewpub next to Kemper in the old Golden Ox Bar.

Cassie J Allen

Had SUCH a phenomenal experience with Green Dirt on Oak! We went for dinner, and were very impressed with how lovely the upstairs dining room is. It’s quite large, but is arranged in such a way that it still feels intimate and inviting. The host and server both treated us wonderfully, and we were so impressed with the food. You can taste the difference of how fresh and local the food is. Their current menu is very produce-forward, and the flavor of the vegetables was as intense as their excellent cheeses. The asparagus dish is particularly swoon-worthy.) We also ordered the strip steak, which was cooked masterfully - a perfect med-rare, with the fat rendered beautifully. Some members of our party were also gluten-free, and we were very happy to see that they had multiple options on the menu that didn’t include any breads. We will definitely be back - we can’t wait to see how their offerings change seasonally. Thank you, Green Dirt team!

Pauline Butler

Had an amazing experience here last night. I have a gluten and dairy allergy and the manager and Cody the server went over the menu with me on what was safe to eat. Cody, she even took the time to write me out a list of things that had wheat in! Had the tortilla chips and dip first, with a blue corn tortilla with guacamole and ground beef for main dish. Washed it all down with two of their amazing margaritas - all for an amazing price! Shout out to the bar tender too! It was so busy, but man was he hustling!

Marie Aldrich

Wonderful restaurant, great environment and wait staff. They are extremely helpful with making sure any food allergies are kept in mind reducing cross contamination for gluten allergies. Delicious & unique food. Historic former Milwaukee Road freight building. If I return to KC, will come again! Highly recommend getting reservations in advance. My sons loved the tasting trio.

Brian Eddings

We had a great night listening to some good swing music and enjoying cocktails. The gluten free buns are actually good! My wife and I loved the truffle fries!