Top 31 Gluten-Free Vegan Spots Across Minneapolis

Bella Holt

The deserts are so good I definitely recommend

Angela Walczyk

The entire menu with the exception of one or two breakfast items, is GF!

Ben Borgert

TL;DR - Substantial drop in food quality and service. I can't imagine myself visiting this location again, and you shouldn't imagine yourself going here either. Pizza Luce has always been a place I could rely on for great food and service, but my most recent visit was incredibly disappointing. During my visit I got a Breggfast pizza to eat there, and Gluten Free Bruscetta to go; both were entirely disappointing. Pizza - I got the Breggfast pizza with their Buffa-Luce sauce... well, at least that's what I ordered. What I got was a pizza crust with some ingredients on it, but no sauce. When I mentioned it to the waiter, he told me it was there. I restated that in fact, no, it was not, and showed him the pizza, and he informed me that I was incorrect and it was there, and then just walked away without another word. So apparently as far as this waiter was concerned, I'm blind and have no taste buds. Gluten Free Bruscetta - Oh, I'm sorry, did I say Bruscetta, I meant the cheapest, most terrible gluten free hamburger buns you can find. Pizza Luce's GF Bruscetta used to be, hands down, the best around. I believe they got the bread from a local bakery and perhaps they aren't around any longer, but if you can't find a good alternative, then just don't have any. If I had to guess, they just use Schar hamburger buns, though that feels like an insult to Shar. These were terrible; they tasted like cardboard and were soggy. Pizza Luce was always a safe bet when I was in the area, for both Pizza and gluten free items, but this visit was a joke, and an expensive one at that.

Justine Stell

My favorite place to bring my vegan and gluten free friends. They adore the food and I love seeing them happy. Such a vibey place.

M. K.

my goto for gf! lots of gluten free menu items and bakery items!

Sarah Cichon

Love this place to enjoy quality food with my celiac daughter.

Bob

Get here early as it fills up FAST! Great food and service. Highly recommend Hashbrown rancheros. Gluten free bread is house made and tasty!

Gaige Steele

this is the absolute best pasta and pizza i have had at a restaurant. there are tons of gluten-free, vegetarian, and vegan options. John really seems to care about his quality of food, and it shows. i got the pasta, and my girlfriend got the pizza, and we were both snagging bites from each other with how good it was. When i come back to Minnesota, this is a must stop.

Melina Lee

They make the best gluten free and vegan breads. The cinnamon rolls are amazing and should definitely be eaten as soon as you can while it’s still warm

Elizabeth Holland

I’ve accepted that I’ll never be a judge on Master Chef, in return I’d accepted that I’d never have an experience where you bite into a dish and get to be absolutely astounded by all the flavors and profiles that come along with it… until I ate at Colita! We had the Pate and it was nothing short of remarkable! The staff was top tier, the food was outstanding, and the atmosphere is intimate and inviting! I’m completely gluten free and could order anything on the menu! We had the best time! Thank you for hosting us and giving us an exceptional experience start to finish! 💕

Molly Vielhauer

almost the entire menu can be modified to gluten free!

Chad Stutelberg

Food is always great and service is fantastic. We had vegan, vegetarian, gluten free and dairy free people in our group and the waitress knew all of the dishes and ingredients and was able to create plates that worked for everyone.

Yixiu Chen (Christina)

Lots of vegan and gluten free options

Michelle Nasvik

Chimborazo continues to be one of my favorite go to restaurants in the cities! Their food is delicious, with unique flavors and just phenomenal Ecuadorian cuisine. I dream about the mahi mahi encocado and ceviche 🤤 I especially appreciate that they have so many options for someone who is gluten free and lots of good pescatarian options too! Their service is always fast and they’re always incredibly kind! Highly recommend.

Gwyn K

Amazing! Yes the food is unique but that’s what makes this place so special. I always find it fascinating when people go to a place that actively advertises as no refined sugars or processed foods and then complain that it doesn’t taste like the rest of the junk they eat. There were many vegetarian options and as a person with celiac disease this place was perfect. I ate so much but felt good after since nothing was processed or junk. My only suggestion is that if you can’t go in with an open mind maybe just don’t go.

Mika Baer

The menu is rooted in Southern and Caribbean-inspired flavors, and everything is made with care. My personal go-to is the pulled chicken, which is juicy, tender, and perfectly seasoned. Pair it with the creamed jalapeño spinach - a side dish so unexpectedly addictive that I now find myself ordering it every time, no matter what else I get. The atmosphere is casual and welcoming, with a laid-back counter-service setup that somehow still manages to feel intentional and warm. It’s the kind of place where regulars bring newcomers, knowing the food will speak for itself. Other favorites include the slow-roasted pork, collard greens, and desserts. They are all flavorful, filling, and made to be mixed, matched, and shared. The portions are generous, and there are great options for gluten-free and dairy-free diners, too. Brasa doesn’t try to be trendy or overcomplicated. It focuses on doing comfort food right. With quality ingredients, bold flavor, and heart, if you’re looking for a meal that hits all the right notes without trying too hard, this is it. @foodiemsp on Instagram

Abigail Vargas

Found about this place in the gluten free places app, we loved the good, the ambiance and the service. Will definitely come back if we are around

samantha stone

Great food, fun atmosphere! 10 out of 10! Many options for gluten free and vegan people!

Liz Palo

Celiac!

Melissa Grant

Love love love this place! Amazingly good! The garlic cheese bread is the best ever! The pizza’s are soooo good! They did a wonderful job on the gluten free crust! The atmosphere is adorable and we had the best server ever!

Evelyn Bakken

Amazing! I can believe today was the first time I heard of this restaurant! The staff is amazing and very knowledgeable. I have a dairy allergy (whole restaurant is vegan) and gluten allergy and they were able to accommodate me! (They do note that they can't guarantee no cross contamination, but they do have a separate fryer!). I was SUPER excited to see they have vegan milk shakes! They are AMAZING! So glad to have another great space I trust for my allergies. The atmosphere was super fun and cozy! I really liked that if I wanted to be antisocial that I can order through a QR code (which was VERY informative about gluten allergies!) You also have the option to order with the staff as well! They were always buzzing around so if you need assistance they are there. The food came out insanely fast and it was pretty busy at the time I was there. They are a tip free restaurant, they price their food so that they can pay their staff livable wages (which they dont advertise as much as I think they should!) Definitely worth the price! Can't express how excited I am about this restaurant from the food to their story AND paying their staff well - I love it! Side note: for anyone scared of vegan food or are worried about trying it - this is the place to do it! (My boyfriend wanted me to add - as someone who doesn't have allergies or have any experience with vegan meats - he loved it and said he could hardly tell the difference)

DM B

I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

Natasha Lunin

Excellent gluten free, vegan and vegetarian pizzas. While staying in the South Minneapolis for a few months this place quickly became a favored eatery! Gluten free menu is huge and there are huge vegetarian sections. Try!!!!

Ivy Bolthouse

Love Pizza Lucé! I have had positive experiences with both pickup and delivery from the Seward location. I appreciate their vegan (and gluten free) options and the unique toppings and specialties. I have also done big orders for events and those were just as delicious and quick as ordering one or two pizzas at home. I have to mention that the seasonal butternut squash pizza is amazing!! I think about it all year and wish it was a more permanent menu item. Pizza Lucé is a Minneapolis staple and it’s clear why- their quality of food and quick, helpful service make it a great pizza experience.

Ella B.

Lovely little shop. They had a lot more unique teas than what I’ve seen at other places along with interesting coffee specials such as a squash latte for fall. They serve all sorts of gluten free items such as pastries and ice cream.

Nora Bengtson

The servers were knowledge and incredibly helpful. Most of the menu can be made gluten free!

LaShay Oglesby

Gluten Free pizza fixed my way always a win☺️

Pam Cleary

A personal favorite. Menu is always a crowd pleaser in our group. Love the gluten free options. Service is always top notch, feels like it is balanced between attention and privacy. We will keep coming back for great food and great service. The Christmas ambiance is the bomb. So festive.

Aurora Pass

Great ice cream and vegan/gluten free option. Be aware they always play their music really loud and that can be a little overwhelming.

Mahesh

This is one of the best and most authentic pizza places I have been to. I loved the amount of variety they had for vegetarians and on top of that for vegan and gluten free options. Every single item on the pizza tasted very fresh and melted in the mouth. The server recommended us a local beer and it was amazing as well. Overall a great dining experience after our visit to the nearby Minnehaha Falls. Will surely visit again and wish they had more outlets outside MIneapolis.

Stefanie Beniek

Such great food! A gem of a place! Easy to order gluten free food here.

Jennifer Leal (Jenn)

My wife and I had the welcome party for our wedding here and Halina and the rest of the Number 12 crew were amazing! Halina took extra care to put together a wonderful charcuterie appetizer for us, and they did a fantastic job accommodating one of our gluten free guests. The space was perfect for mingling with everyone and there was space for the kids to play games outside. I can’t recommend this place enough for an event, or even just a delicious drink!

Dani Deering

We have been a patron of Boludo's since they opened the counter only service on Nicollet next to NightHawk's restaurant. Pizza and service were always excellent. We have also gone to the new location on 38th - service with Oscar was always wonderful - pizza and empanadas were great. In the past couple years, we've had not so great service and food experiences at the Uptown, Dinkytown and even on 38th when Oscar was no longer at that location - the orders were often incorrect, the pizzas were sometimes burnt and the service was not what it was so we hadn't been back in nearly 2 years. Tonight we decided to try the location on S 4th Street Downtown. There were 2 problems - We arrived a little after 8pm and were told by the person taking orders that we could only order take out despite the fact that they didn't close until 9pm and it was lovely outside on the patio. We said that was fine and placed our order. After we ordered and were waiting for our food, a gentleman came in, placed an order with a different counter person at the counter and was given a number to sit on the patio. We then watched the person at the counter take 2 salads and a tray of empanadas to the gentleman and his companion on the patio to eat there at the restaurant. Next, the same counter person took two pizzas outside to the patio to another lady, who had ordered just before us. So I approached her and asked why we were told we could only order takeout. She didn't have a good answer or explanation and told us we could sit on the patio if we wanted. I asked my partner if he wanted to sit outside and he said at this point he didn't want to stay - so I told her we would just take our food to go. The second issue was with our order. We got a small order tonight - just the De La Casa Salad and the Margarita Pizza with extra sauce - which I stated to the person taking our order 2x - once when I placed the order and then checked again when we paid. When we got home, the pizza had NO SAUCE and tons of Cheese! Getting our order wrong has also happened several times before at other locations. Even when we ate regularly at 38th Street, would go into the restaurant to place our order as it was often wrong if we placed online or in person. Had to toss tonight's pizza. We also started ordering the gluten free crust about 2 1/2 years ago, right before we stopped coming the 1st time. The initial gluten free crust tasted a lot like the empanada dough and wasn't very good. We were also anxious to see if the gluten free crust had improved - it looked like it had but we couldn't eat the pizza with no sauce. We used to eat at Boludo's at least 2x a month when it opened until a couple years ago, but the poor service, inconsistency with the food and inability to get the orders correct are not worth the time or $$ - too many other places in town.

Han Kim

Very tasty with many options for allergens like gluten and casein. Masa is the focus and Oro doesn't disappoint!

Brett Davis

This place is awesome. Most items are Gluten free, nut free, vegan. Nice staff and it seems like they have updated this location since my last visit.

Madreloca Eleven

I have ordered from here a few times. A Sarandara and a Porteno. Gluten-free crust. Amazing, exceptional not your average pizza. Buenos Aires style pizza. And the gluten-free crust is nothing like a gluten-free crust, I do believe it is corn meal-based and is perfectly crispy on the edges and wonderfully flavored. You don't feel compromised or cheated at all. I've also tried a few different gluten-free empanadas, quite delicious. The Sarandara looks quite impressive and has a wonderful array of flavors a little salty, savory with fresh tomato bites and slightly bitter flavor of the fresh arugula. A well balanced pizza. I found it wasn't as exceptional heated up but still really good. Boludo's is a good choice for when you want something different and delicious.

Kayla Hollatz

What a unique date night spot! We had never experienced fondue before, so it helped that our server Courtney was so friendly and knowledgeable. Since I eat gluten-free and dairy-free, I thought I'd have to forgo half of the meal, but The Melting Pot came through with vegan cheese, GF dippers, and vegan chocolate. My husband loved the vegan cheese even more than his real cheese dip, which is saying something! It's rare to find a restaurant that goes above and beyond to meet your dietary needs. The only reason for the four star is because the environment was really loud and overstimulating. We were seated next to the kitchen, so that contributed to some of it, but the couple booths have tabletops that are so small that you can barely fit all of the dippers and dishes and beyond. The food was great, but the atmosphere was a bit chaotic. If you want to go for the experience and food, it's amazing, but if you want to have an in-depth chat or cozy evening, this might not be the fit.

veda

Such a cute place! Went to have breakfast with a friend and we both loved our food, Great place if you’re gluten intolerant. Very friendly service as well!

Savannah Tracy

Go to spot when I want to get something gluten free that I know is celiac safe

Jennifer Kroll

Celiacs can’t eat here. I was so excited to see that they advertise so many gluten free options. Paid $3.50 fee to get cash bc they don’t take card and then when I got up to the counter to order I was told they couldn’t accommodate me because of cross contamination. Please don’t say things are gf if you can’t prepare them gf. It’s really demoralizing to people with food allergies to show up and be refused service.

Cameron Clarke

One of my favorite places. Lots of gluten free options. I just wish they had a cornbread gf option! Come early if you want to get the smothered chicken, sometimes they sell out.

Taylor Moone

Chili with gluten free cornbread is heavenly. Being from the south, it’s hard to find good cornbread. Reminded me of my granny’s. Also, best gluten free brownie I have had in my life. I was full ages ago, but scarfed everything down. I will be back!

L G

This place is very delicious and has a great tasting gluten-free menu. They source their ingredients locally and have a great wine selection. Their curries were delicious and o just cant do Indian without a lassi which was divine. Highly recommend.

Steve Spaulding

Quick affordable Mediterranean style food. Lots of gluten free options.

megan lauer

Yummy food, gluten free and vegan options and very delicious. You will not regret going there !Free Parking in the back

Nate Meyer

We had reservations at NoLo but called an audible and went here instead because they had a lot of Gluten Free options. No regrets, we would definitely go back. We’d go back just for the jerk chicken, so good!

Nick Koons

Great Hmong Southeast Asian food at Graze! I’m so glad I tried this place. It mixes some familiar and some more unique flavors. I got the grilled tofu plate with kow soi noddles and sticky rice. Overall, super delicious and flavorful, and I love that it’s vegan! The veggies and herbs really made the dish fresh and tasty. I also got a strawberry guava juice, which was very good. I would definitely come back here. Lots of options including vegan and gluten free. Service was fast and very friendly.

Phoebe VanGelder

A very cute space for very tasty food, We loved everything we tried! They had gluten free pasta that was better than the norm and the sauces were fantastic. Our waiter, Johnny, was an absolute delight! He was very friendly and attentive despite how busy the restaurant was. He really made a good experience a great one!

GIM GeeIeM

Great service and lovely restaurant/bar. Hadn't been to French Meadow in quite a while, and want aware of the Bluestem addition. Still amazing bakery items. Lots of gluten-free items, including beautiful cakes.

Diane Afrooz

I love this place, and their sister restaurant next door. Everything here is delicious. And the outdoor patio is large, and first come first serve. I see lots of dates happening here, and lots of dogs on the patio. Parking can get congested during peak times, so plan accordingly. Gluten Free options!!