Cold plunge and ice baths

Two floors of beautifully designed space create an otherworldly vibe with immaculate calm and attentive guides. Huge saunas and communal ice baths offer a social, restorative experience in a clean, safe environment.

Cold plunges include 10+ person pools ideal for groups. Guides teach breath control to extend plunge time beyond two minutes. The setup pairs cold plunges with sauna and meditation for a unique, balanced experience.

Sauna and ice bath circuit feels like a real bathhouse, not just a spa. The setup combines design, wellness, and vibes to create an energizing and deeply relaxing experience.

Facility combines hot sauna and cold plunge with a clean, calm design that feels like a peaceful oasis. Atmosphere stays grounding and welcoming, with a respectful community that values the space and each other. Offers flexible access and affordable memberships, making wellness approachable and social.

Cold plunges here are clean and invigorating, paired with a hot sauna that leaves you feeling energized and relaxed. Staff provide support for first-timers, making the experience approachable and effective.

Ice baths stay at a great temperature and are clean. Sessions include breathwork led by coaches and guided movements after the bath to boost circulation. The combination of sauna and ice bath offers a strong sense of renewal.

Space blends modern elegance with serene tranquility, creating a calming ambiance that soothes the nervous system. Large sauna and cold plunge areas offer top-notch wellness experiences with guided breathwork and cold baths. Community feels strong, making it a welcoming spot for relaxation and connection.

Guided sessions make the cold plunge accessible even for beginners. Multiple plunges in a short time feel refreshing, and sound vibration adds a unique touch to the experience.

Guided ice baths come with expert support and combine with breathwork and sauna sessions infused with essential oils. The experience offers a refreshing and invigorating contrast that helps reconnect mind and body.

Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments.

The cold plunge tub stays freezing cold, delivering a bracing and invigorating experience that refreshes quickly. Sessions come with generous free trials allowing you to try before committing.

Nine indoor ice baths sit in a cool space kept around 55°F with a garage door open to the 40°F outside air. The ice baths offer a strong, addicting chill that many find rewarding after sauna sessions.

Small, intentionally designed wellness center offers large sauna with multiple temperature options and outdoor cold plunge featuring three temperature settings. Atmosphere feels cozy and clean, blending strong community energy with opportunities for both relaxation and socializing.

Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.

Three ice baths with different temperatures offer serious cold therapy. An outdoor ice bath adds variety, and the contrast with the hot sauna enhances the experience.

Facility combines cold plunge tubs, infrared and traditional saunas, and a well-equipped gym in a sleek, open layout. Atmosphere stays calming and welcoming with a cozy, private vibe. Visitors include athletes and gym goers seeking recovery and therapy services.

A top of the line cold plunge tub sits at the back of the gym, offering a refreshing way to boost energy and aid recovery. Knowledgeable staff explain the benefits, making it a standout spot for cold plunge sessions.

Three different temperatures suit novices, intermediates, and Ice Masters. No need to carry or prepare ice, saving time and effort.

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Largest cold plunge pool in the area offers intense contrast therapy alongside infrared sauna and light therapy. This combination supports recovery and leaves you feeling refreshed and energized.

First class ice baths offer a refreshing plunge with excellent staff support. The transition from the sauna to the ice bath feels really enjoyable and well designed.

Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.

The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.

Private rooms offer a sauna and ice bath at the perfect temperature. Quiet time alone in the ice bath helps with deep relaxation after heat exposure.

Private suites offer top-tier sauna and cold plunge experiences with minimal, chic decor creating a calm, beautifully designed environment. The space feels like a laid-back private wellness club focused on scientifically proven recovery and longevity modalities.

Water stays super cold, colder than many other spots. Sessions include guidance from an amazing staff member who plays great music. Facilities are clean and modern, making the cold plunge refreshing.

Combination of ice baths and sauna offers strong relaxation and preparation for sleep. Facilities include private ice baths, cryotherapy, and lymphatic compression suits for enhanced recovery.

Yoga studio combines beautiful, calming design with peaceful, serene atmosphere. Facilities include top-notch sauna and cold plunge contrast therapy and spacious float pods for relaxation. Lighting, aromatherapy, and temperature control enhance the well-rounded wellness experience.

Contrast Therapy pairs a cold plunge with a sauna to create a refreshing and relaxing experience. The cold plunge invigorates while the sauna soothes, leaving a balanced feeling of ease.

Facilities include a well-designed sauna paired with an excellent ice bath setup. Both areas offer a refreshing contrast for recovery and relaxation.

Medical spa offers infrared sauna and cold plunge facilities that support recovery and refreshment. Clean, bright space combines a relaxing atmosphere with a friendly, professional environment. Private rooms and HydraFacial treatments provide focused care with visible skin benefits.

Sessions include a top of the line cold plunge paired with a sauna, both kept clean and ready to use. Coaching guides you through with breathing techniques and mental focus to help endure the cold and aid recovery.

Ice baths come with strong support from staff who guide through the process. The infrared sauna and ice bath room offers an energizing reset and a next-level experience.

Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.

Cold plunge pairs with Red Light therapy and Fire and Ice sauna for contrast therapy. Sessions include cold plunge, saunas, compression boots, and massages to aid inflammation and recovery.

Contrast therapy includes ice baths and dry saunas guided by coaching. Ice baths serve as a mental reset and aid in stress management and recovery after weight lifting.

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

Morozko Forge cold plunge offers optimal recovery and helps reset the nervous system. Guided breathwork sessions pair with the plunge to leave you feeling refreshed and mentally clear.

Sessions include a facial sauna and ice bath combo that opens you up and snaps you into presence. Even newcomers to contrast therapy last over 5 minutes in the ice bath, making it a solid nervous system reset.

Wellness center offers modern, stylish design with a calm, grounding atmosphere that supports relaxation and community. Facilities include luxurious saunas, cold plunge, and tech therapies like red light and cryotherapy. The space feels like an oasis of calm amid a busy neighborhood, attracting those seeking recovery and self-care.

Guided sessions with a supportive attendant make the cold plunge feel empowering and manageable. Endurance can reach up to six minutes, especially when combined with sauna and red light therapy.

Guided sessions help reach the 6-minute mark in the ice bath on the first try. The ice baths feel mentally clearing and offer a strong body reset.

Individual sauna bungalows create an intimate setting with options to customize aromas, lighting, and music. The atmosphere stays calming and peaceful with real plants, mood lighting, and guided meditations enhancing relaxation. Facilities include red light therapy, infrared and traditional saunas, and an ice bath that refreshes and energizes.

Cold plunge access comes free with sauna or red light therapy bookings. The setup pairs well with private sauna and red light therapy, creating a smooth wellness flow.

Facilities include a well-maintained ice bath with a selfie stick for recording plunges, showing attention to user experience.

Retreat unfolds on a gorgeous 4-acre property with breathtaking mountain views and a peaceful atmosphere. Activities include breathwork, yoga, cold plunge, and meditation in a supportive, non-judgmental environment that encourages connection and self-exploration. Presence of comforting fur babies adds warmth to the experience.

Sessions include immunity building cold plunges paired with breath work and yoga. Participants stay in the cold plunge up to 4 minutes, supported by a group dynamic that adds accountability and fun.

Cold immersion energizes the body and mind, helping to surrender and stay present. Sessions combine breathwork, yoga, and group discussions to enhance the ice bath experience.

Wellness center offers private infrared sauna suites and contrast therapy with cold plunges in a wabi-sabi-inspired design that feels luxurious and calming. The atmosphere is peaceful and restorative, creating an oasis for mind, body, and spirit. Spaces are visually stunning and thoughtfully designed for a serene experience.

Two cold plunges offer a balanced experience for the vagus nerve and allow sessions up to six minutes. The Contrast Suite includes an infrared sauna and music controls for a clean, well-equipped setup.

Cold water fills the ice baths, offering a full 6-minute immersion up to the chest. Private sauna suites sit nearby, spotless and calm, ideal for pairing with the ice bath for a reset.

Wellness center offers infrared saunas, cold plunge tubs, and NormaTec recovery systems in a clean, cozy setting. Atmosphere feels peaceful and inviting, attracting people focused on health and recovery. Personal rooms and on-site massage and chiropractic services support a comprehensive recovery experience.

Four cold plunges stand out here, a feature not common in other studios nearby. They pair well with the sauna for post-workout recovery and offer notable relief for back pain.

Offers ice baths as a key recovery option. Provides additional wellness services beyond ice baths. Scheduling for ice baths is straightforward and available.

Small gym space offers state-of-the-art equipment and infrared sauna plus cold plunge for recovery. Atmosphere feels inclusive and uplifting, filled with driven people and a supportive community. Energy stays positive and focused, with passionate trainers who know everyone by name.

Cold plunge pairs well with the breathe work class to boost energy and aid recovery. It offers a refreshing experience that complements the sauna and supports overall wellness.

Sessions include Wim Hof method breath work followed by ice baths that aid in muscle recovery and reduce stress and inflammation.

Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.

Multiple cold plunge pools offer a sharp contrast to the steam rooms and hot tubs. The cold plunge provides a refreshing, invigorating experience after heat sessions.

Two walk-in ice baths offer different temperatures for varied cold exposure. Heated pools and hot tubs provide easy warming after the ice bath sessions.

Cold plunge tubs and ice baths offer precise temperature control and compact, portable design for effective recovery. The environment feels modern and peaceful, supporting a focused wellness experience. Sessions deliver consistent cooling that soothes muscles and boosts energy.

Cold plunges provide a highly effective ice bath experience that boosts energy and supports recovery. The setup is used consistently and backed by excellent customer service.

The ice bath features a powerful cooling effect that aids in speeding up recovery and reducing soreness. It offers excellent quality construction and a perfect size that fits well in home spaces without being bulky.

Gym combines upscale amenities with a welcoming community vibe and state-of-the-art equipment. Space feels intimate and clean, supporting both open gym workouts and recovery with sauna and ice plunge facilities. Atmosphere encourages hard work and connection among members.

A cold plunge pairs with a PØLAR sauna in a dedicated recovery room. Breath work sessions complement the post-recovery routine.

A Polar ice bath offers cold therapy alongside a sauna room for recovery. These features come with full membership and are rare bonuses at gyms.

Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.

Recovery includes a cold plunge, infrared sauna, and compressions. The recovery room features the cold plunge and sauna to reset body and mind.

Recovery includes ice baths paired with a sauna and clean showers. Trainers add breathework and nutrition to the routine, creating a full wellness experience.

Gym combines luxurious spa amenities with state-of-the-art equipment in a spacious, modern design. Atmosphere feels motivating and chic, attracting young professionals seeking an elevated workout experience. Spa areas offer tranquil, dim lighting and thoughtful touches like USB ports in lockers.

Two cold plunges offer a challenging cold immersion experience after workouts. The cold plunge pairs well with the sauna and steam room for a full spa routine.

Cold plunge pools come with ice baths that pair well with the hot tub and infrared sauna for recovery. Cushioned recliners sit nearby for resting between sessions.