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Cold plunge ice baths in California

Made for those who view thermal recovery as a non-negotiable daily ritual and require consistent access to sub-zero temperatures to function at their peak.

Based on 690 Opinions
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Updated April 2026
01
IcePass Cold Plunge & Sauna Wellness Club image 1
IcePass Cold Plunge & Sauna Wellness Club image 2
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Facility combines hot sauna and cold plunge with a clean, calm design that feels like a peaceful oasis. Atmosphere stays grounding and welcoming, with a respectful community that values the space and each other. Offers flexible access and affordable memberships, making wellness approachable and social.

Cold plunges here are clean and invigorating, paired with a hot sauna that leaves you feeling energized and relaxed. Staff provide support for first-timers, making the experience approachable and effective.

Ice baths stay at a great temperature and are clean. Sessions include breathwork led by coaches and guided movements after the bath to boost circulation. The combination of sauna and ice bath offers a strong sense of renewal.

People are saying

"The sauna and cold plunge combo genuinely helped with recovery and stiffness."

"The cold plunge and sauna combo left me feeling energized and deeply relaxed."

"The ice bath here is amazing; I found a new community."

Good to know

1

Membership pricing is competitive, making it an affordable option for regular visits.

2

Reservations are recommended to secure your spot, especially during peak hours.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

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Teddy's Hot House image 1
Wellness center

Small, intentionally designed wellness center offers large sauna with multiple temperature options and outdoor cold plunge featuring three temperature settings. Atmosphere feels cozy and clean, blending strong community energy with opportunities for both relaxation and socializing.

Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.

Three ice baths with different temperatures offer serious cold therapy. An outdoor ice bath adds variety, and the contrast with the hot sauna enhances the experience.

People are saying

"I loved the community vibe with the cold plunge and sauna."

"The community at this sauna is super friendly and welcoming."

"The staff here make the Ice Bath experience so welcoming."

Good to know

1

Parking is easy and accessible near the facility.

2

The place is clean and well-maintained.

3

Teddy's Hot House offers a community-focused wellness experience.

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Conscious Body Recovery image 1
Spa and health club

Private rooms combine infrared sauna and cold plunge for focused recovery in a clean, spa-like setting. Atmosphere stays peaceful and welcoming, with no crowds or distractions. Setup feels personal and high-end, emphasizing genuine contrast therapy.

The cold plunge machine is top tier and delivers an ice cold experience. It pairs well with the private infrared sauna for a refreshing and energizing session.

Private rooms offer a sauna and ice bath at the perfect temperature. Quiet time alone in the ice bath helps with deep relaxation after heat exposure.

People are saying

"The private room felt clean and had a cool aesthetic for the cold plunge."

"I loved having my own private room with a sauna and ice bath."

"You should try the ice bath; it's highly recommended."

Good to know

1

The facility is always clean and prepped perfectly.

2

The room was clean, comfortable, and private.

3

The cold plunge significantly aided my recovery.

04
Dr Refresh image 1
Medical spa

Medical spa offers infrared sauna and cold plunge facilities that support recovery and refreshment. Clean, bright space combines a relaxing atmosphere with a friendly, professional environment. Private rooms and HydraFacial treatments provide focused care with visible skin benefits.

Sessions include a top of the line cold plunge paired with a sauna, both kept clean and ready to use. Coaching guides you through with breathing techniques and mental focus to help endure the cold and aid recovery.

Ice baths come with strong support from staff who guide through the process. The infrared sauna and ice bath room offers an energizing reset and a next-level experience.

People are saying

"This facial left my skin hydrated, glowing, and refreshed."

"The cold plunge and sauna here really helped me recover."

"The ice bath here is next level and provides an energizing reset."

Good to know

1

The studio is very clean and well thought out.

2

On-site parking is available and free.

3

The treatment lasts 50 minutes and is very relaxing.

05
Renew Performance Center image 1

Well-designed wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, lounge-y atmosphere. Facilities stay pristine and inviting, balancing peaceful energy with friendly vibes. Amenities support self-care routines with privacy and a healthy coffee bar.

Cold plunge pairs with Red Light therapy and Fire and Ice sauna for contrast therapy. Sessions include cold plunge, saunas, compression boots, and massages to aid inflammation and recovery.

Contrast therapy includes ice baths and dry saunas guided by coaching. Ice baths serve as a mental reset and aid in stress management and recovery after weight lifting.

People are saying

"The sauna staff are super friendly and accommodating."

"The ice bath is an incredible mental reset for stress relief."

"The staff here are so friendly and accommodating for Cold Plunge."

Good to know

1

Renew Performance Center offers a variety of wellness services including float therapy and ice baths.

2

The prices for services are reasonable compared to similar wellness centers.

3

The facilities are clean and well-maintained, providing a comfortable experience.

06
Quantum Wellness Spa image 1

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

Morozko Forge cold plunge offers optimal recovery and helps reset the nervous system. Guided breathwork sessions pair with the plunge to leave you feeling refreshed and mentally clear.

Sessions include a facial sauna and ice bath combo that opens you up and snaps you into presence. Even newcomers to contrast therapy last over 5 minutes in the ice bath, making it a solid nervous system reset.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The Earth Room's quartz floor is deeply rooted and illuminated."

"The ice bath felt like a full nervous system reset."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

07
Remedy Place West Hollywood image 1

Wellness center offers modern, stylish design with a calm, grounding atmosphere that supports relaxation and community. Facilities include luxurious saunas, cold plunge, and tech therapies like red light and cryotherapy. The space feels like an oasis of calm amid a busy neighborhood, attracting those seeking recovery and self-care.

Guided sessions with a supportive attendant make the cold plunge feel empowering and manageable. Endurance can reach up to six minutes, especially when combined with sauna and red light therapy.

Guided sessions help reach the 6-minute mark in the ice bath on the first try. The ice baths feel mentally clearing and offer a strong body reset.

People are saying

"The spa staff are so friendly and make you feel taken care of."

"The staff makes the ice bath experience so welcoming and knowledgeable."

"The staff's support made my cold plunge feel comfortable and personalized."

Good to know

1

Parking is easy with a garage right next to the entry.

2

You can walk in and get a Vitamin drip anytime.

3

The price point is $80 for an hour with a private shower and Mountain Valley water.

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LINEAEDGE image 1

Individual sauna bungalows create an intimate setting with options to customize aromas, lighting, and music. The atmosphere stays calming and peaceful with real plants, mood lighting, and guided meditations enhancing relaxation. Facilities include red light therapy, infrared and traditional saunas, and an ice bath that refreshes and energizes.

Cold plunge access comes free with sauna or red light therapy bookings. The setup pairs well with private sauna and red light therapy, creating a smooth wellness flow.

Facilities include a well-maintained ice bath with a selfie stick for recording plunges, showing attention to user experience.

People are saying

"This relaxing spot offers a great introduction to red light therapy."

"The sauna left me feeling so relaxed and clear-headed."

"The Cold Plunge experience is so thoughtful with mood lighting and calming bird songs."

Good to know

1

The cold plunge is free when booking the sauna or red light therapy.

2

Prices are lower than several other local wellness centers.

3

Membership offers flexible billing with session rollover to the next month.

09
SoCal Wellness Retreats image 1
Wellness program

Retreat unfolds on a gorgeous 4-acre property with breathtaking mountain views and a peaceful atmosphere. Activities include breathwork, yoga, cold plunge, and meditation in a supportive, non-judgmental environment that encourages connection and self-exploration. Presence of comforting fur babies adds warmth to the experience.

Sessions include immunity building cold plunges paired with breath work and yoga. Participants stay in the cold plunge up to 4 minutes, supported by a group dynamic that adds accountability and fun.

Cold immersion energizes the body and mind, helping to surrender and stay present. Sessions combine breathwork, yoga, and group discussions to enhance the ice bath experience.

People are saying

"John's amazing energy and knowledge made the Yoga Spot experience special."

"The Cold Plunge team's energy and knowledge made the experience amazing."

"John's knowledge about ice baths and wellness is impressive."

Good to know

1

The retreat includes activities like breathwork, yoga, and cold plunges suitable for all skill levels.

2

Participants are encouraged to lock away their phones for a true digital detox experience.

3

The retreat offers a variety of healing modalities, allowing for personalized experiences.

10
Everwell Studio image 1
Wellness center

Wellness center offers infrared saunas, cold plunge tubs, and NormaTec recovery systems in a clean, cozy setting. Atmosphere feels peaceful and inviting, attracting people focused on health and recovery. Personal rooms and on-site massage and chiropractic services support a comprehensive recovery experience.

Four cold plunges stand out here, a feature not common in other studios nearby. They pair well with the sauna for post-workout recovery and offer notable relief for back pain.

Offers ice baths as a key recovery option. Provides additional wellness services beyond ice baths. Scheduling for ice baths is straightforward and available.

People are saying

"The cold plunge here feels so welcoming and calming."

"The spa staff are so kind and accommodating."

"The Ice Bath facility was amazing and super clean."

Good to know

1

The booking process is easy and efficient through their website.

2

The facility is always clean and well-maintained.

3

Appointments are always on time, ensuring a smooth experience.

11
Titan Wellness | Titan Cold Plunge, Ice Baths, Tubs & Water Chillers image 1

Cold plunge tubs and ice baths offer precise temperature control and compact, portable design for effective recovery. The environment feels modern and peaceful, supporting a focused wellness experience. Sessions deliver consistent cooling that soothes muscles and boosts energy.

Cold plunges provide a highly effective ice bath experience that boosts energy and supports recovery. The setup is used consistently and backed by excellent customer service.

The ice bath features a powerful cooling effect that aids in speeding up recovery and reducing soreness. It offers excellent quality construction and a perfect size that fits well in home spaces without being bulky.

People are saying

"The staff made my ice bath experience smooth and comfortable."

"They offered same-day delivery and setup right on time."

"I experienced an excellent cold plunge and received great support."

Good to know

1

Titan Wellness offers high-quality cold plunge tubs for recovery and wellness.

2

Prices for Titan's cold plunge tubs are more affordable than competitors.

3

Same-day delivery and setup are available on Fridays.

12
Rodeo Athletic Club image 1

Gym combines upscale amenities with a welcoming community vibe and state-of-the-art equipment. Space feels intimate and clean, supporting both open gym workouts and recovery with sauna and ice plunge facilities. Atmosphere encourages hard work and connection among members.

A cold plunge pairs with a PØLAR sauna in a dedicated recovery room. Breath work sessions complement the post-recovery routine.

A Polar ice bath offers cold therapy alongside a sauna room for recovery. These features come with full membership and are rare bonuses at gyms.

People are saying

"I found this gym to be the best one I've been to."

"The trainers here are knowledgeable and keep you safe during your Cold Plunge."

"The instructors here are great and make it easy to keep pace."

Good to know

1

Membership costs are higher than average gyms, around $100 per month.

2

Parking is available on-site, making access convenient.

3

Classes are limited to a dozen members for personalized attention.

13
IHT Factor Training - San Diego Downtown image 1

Facility combines world-class design with top-notch recovery amenities like ice baths and infrared saunas. Energy stays high and motivating, fueled by a supportive community that welcomes all fitness levels. Coaches and members create an environment focused on growth and encouragement.

Recovery includes a cold plunge, infrared sauna, and compressions. The recovery room features the cold plunge and sauna to reset body and mind.

Recovery includes ice baths paired with a sauna and clean showers. Trainers add breathework and nutrition to the routine, creating a full wellness experience.

People are saying

"This gym feels like home; everyone is so welcoming and supportive."

"The coaches kept me motivated and educated me about the gym's philosophy."

"The trainers here are amazing and make the environment feel welcoming."

Good to know

1

Altitude training sessions enhance fitness results and recovery.

2

Classes cater to all skill levels, making it accessible for everyone.

3

The gym offers a strong community atmosphere that encourages participation.

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