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Guide to Los Angeles

Saunas

The body needs a deep, restorative heat to reset.

Based on 715 Opinions
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Updated May 2026
01
Evolve Sanctuary Pole and Infrared Sauna Studio image 1
Evolve Sanctuary Pole and Infrared Sauna Studio image 2
Evolve Sanctuary Pole and Infrared Sauna Studio image 3
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Spacious pole areas offer energetic workouts in a chill, queer-friendly space. Infrared saunas provide personalized sessions with large TVs and speakers for deep relaxation. Clean, elegant design supports both fitness and soothing sauna time.

Infrared sauna sessions offer a rejuvenating and relaxing experience with a clean, well-maintained space. Rooms feature large TVs and speakers for a personalized 45-minute session, and couples can enjoy the sauna together.

People are saying

"The sauna here is spotless and so peaceful."

"The classes were super fun and a great workout."

"The owners' warmth and kindness made me feel so welcome and at ease."

Good to know

1

The studio offers infrared sauna sessions that can help improve health and sleep quality.

2

Their pricing is very affordable, with various package options and single sessions.

3

The saunas are larger than most other places, allowing couples to use them together.

02
Empower Wellness Spa image 1

Spa blends infrared sauna and ozone therapy for deep detox and healing. Soft lighting and an earthy vibe create a calm, welcoming space. Treatments like Endospheres focus on wellness from within, making it perfect for rejuvenation seekers.

Infrared, ozone, and endospheres sauna therapies offer powerful detoxification and rejuvenation. The ozone sauna features a fan to keep the head cool, helping those who overheat easily.

People are saying

"The Spa staff is so friendly and makes you feel comfortable."

"The ozone sauna therapy kept my head out of the heat and felt amazing."

"After Red Light Therapy, I felt refreshed and energized."

Good to know

1

Parking is validated for spa visitors, making it convenient.

2

The facility is noted for its cleanliness and hygiene standards.

3

Ozone therapy is available and is said to boost energy levels.

03
Teddy's Hot House image 1
Wellness center

Small wellness center shines with a massive sauna offering varied heat levels and an ice-cold plunge with three chill settings. Cozy, clean space blends strong community energy with room for both relaxation and socializing. Spacious layout ensures comfort and privacy.

Massive sauna offers plenty of temperature options and stays consistently hot. Cold plunge features ice baths kept very cold. Spacious layout includes ample lockers and sauna space, creating a comfortable, uncrowded vibe.

People are saying

"I loved the community vibe with the cold plunge and sauna."

"The community at this sauna is super friendly and welcoming."

"It's a great social scene to meet friends and catch up."

Good to know

1

Parking is easy and accessible near the facility.

2

The place is clean and well-maintained.

3

Teddy's Hot House offers a community-focused wellness experience.

04
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy image 1

Wellness center features a clean, modern space with infrared sauna sessions that aid recovery. Combining cryotherapy and red light therapy boosts energy and relaxation. Atmosphere feels chic and peaceful, perfect for holistic self-care.

Sessions include an infrared sauna that offers a distinct experience. It pairs well with cryo therapy and red light therapy for recovery and wellness.

People are saying

"I loved the infrared sauna; it was the perfect detox."

"The cryotherapy staff is so friendly and knowledgeable."

"I felt like a whole different person after Red Light Therapy."

Good to know

1

A single cryotherapy session costs $50.

2

They offer a month package for $249, which seems expensive.

3

The facility was always clean and well maintained.

05
Perfect Form LA image 1
Fitness center

Boutique training facility blends sleek modern design with a warm, joyful community for an uplifting vibe. Recovery features include an infrared sauna and cold plunge, supported by coaching and a custom app. High-end gear and holistic wellness amenities complete the upscale experience.

Recovery includes an infrared sauna, cold plunge, and compression sleeves. These tools support weekly recovery and come with coaching and a custom app to track progress.

People are saying

"The weight lifting gym offers personalized attention and tailored workouts for your goals."

"The trainers here really push you to build strength safely."

"The recovery room with the infrared sauna is a game-changer."

Good to know

1

The gym offers private and semi-private classes tailored to individual goals.

2

Expect a supportive atmosphere with personalized attention from trainers.

3

Special events like sound baths and wellness classes are exclusive to members.

06
IcePass Cold Plunge & Sauna Wellness Club image 1

Facility offers a clean dry sauna that stays hot for hours and a refreshing cold plunge. Atmosphere is calm and welcoming, with a respectful community. Flexible access and affordable memberships make wellness easy and social.

Clean, well-maintained dry sauna stays hot for long hours and pairs with a refreshing cold plunge. Access is flexible with easy sign-in, and the environment is never overcrowded, making it a solid spot for sauna sessions.

People are saying

"The sauna and cold plunge combo genuinely helped with recovery and stiffness."

"You'll meet new friends and feel part of the community here."

"I felt rejuvenated and genuinely better after my visit."

Good to know

1

Membership pricing is competitive, making it an affordable option for regular visits.

2

Reservations are recommended to secure your spot, especially during peak hours.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

07
Contourology - Brentwood image 1

Spa offers a calm ambiance with infrared jade sauna and a red light sauna pod that melts stress and toxins. Treatments focus on detox and relaxation in an elegant, spotless setting. Staff create a welcoming atmosphere that enhances comfort throughout your visit.

Infrared sauna options include a jade sauna and a red light sauna pod. The sauna pod melts away stress, bloating, and toxins, leaving a refreshed feeling after each session.

People are saying

"The spa's lymphatic massage was amazing and so relaxing."

"The staff made me feel so comfortable and cared for."

"The sauna left me feeling refreshed and like a brand new person."

Good to know

1

Parking is available in a metered spot right in front of the facility.

2

The studio is clean, organized, and relaxing for treatments.

3

They offer a range of services from lymphatic massage to Cryo therapy.

08
Pure Recovery image 1
Health spa

Health spa features private sauna and cold plunge rooms with LED light therapy for recovery. Hot sauna sessions last twenty minutes, paired with ten-minute ice plunges for contrast therapy that relieves pain. Atmosphere is immaculate and peaceful, blending modern design with a zen vibe.

Hot sauna sessions last about twenty minutes and pair well with a ten-minute ice plunge that helps relieve pain. The combination of sauna and cold plunge offers a strong contrast therapy experience.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The private rooms with saunas and cold plunges are a game changer."

"The sauna here is spotless and inviting."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

09
Contourology image 1
Medical spa

Medical spa blends non-invasive body sculpting with infrared oxygen sauna sessions for a painless, effective wellness boost. Clean, modern space offers lymphatic drainage massages in a calming atmosphere. Sauna uses jade panels for intense yet comfortable detox.

Infrared saunas here use jade panels and direct light close to the skin, making sessions intense but comfortable. Options include a red light session and an infrared oxygen sauna, both effective for sweating out toxins.

People are saying

"I left the spa feeling so relaxed and detoxed."

"My face felt tighter and more sculpted after the facial."

"I felt detoxed and restored after the infrared sauna session."

Good to know

1

Parking is conveniently located right across the street.

2

Membership options are available for easier access to services.

3

All treatments are non-invasive and painless.

10
Perspire Sauna Studio image 1

Individual sauna suites provide private, modern spaces with infrared and red light therapy. Sessions last 40 minutes and include smart TVs and Bluetooth speakers for entertainment. Clean rooms and cold eucalyptus towels create a relaxing, peaceful atmosphere.

Infrared saunas here offer 40-minute sessions with cromotherapy and red light therapy. Each sauna is modern, clean, and spacious enough for two, featuring smart TVs and Bluetooth speakers for entertainment.

People are saying

"The staff here is so friendly and welcoming, making it a truly relaxing spot."

"I left the spa feeling amazing and totally restored."

"The staff here is so helpful and informative about the sauna."

Good to know

1

The studio is always super clean and private.

2

They are open seven days a week, which is a bonus.

3

Parking can take 10 to 20 minutes to find a spot.

11
RVIVL image 1
Wellness center

Facility blends state-of-the-art equipment with a luxurious atmosphere for a peaceful wellness experience. Infrared saunas provide deep heat therapy with Bluetooth music, while cold plunge tubs and contrast therapy offer personalized recovery options.

Infrared saunas offer deep heat therapy that aids faster recovery. Bluetooth connectivity lets you play music while enjoying the sauna and cold plunge sessions.

People are saying

"The Sauna staff here is super friendly and kind."

"The cold plunge here is amazing, and the staff is super friendly."

"This relaxing spot feels like family, so supportive and encouraging."

Good to know

1

First-time users receive a 15% discount on their initial visit.

2

RVIVL offers flexible scheduling for their wellness recovery services.

3

The facilities are clean and modern, enhancing the recovery experience.

12
Quantum Wellness Spa image 1

Health spa boasts largest rooftop deck with cold plunge tubs and an infrared sauna. Sauna blends club atmosphere with loud music and light shows for a unique vibe. Peaceful, intentional space supports true restoration and community connection.

An innovative mix of club atmosphere and sauna creates a unique vibe with loud music and a light show. The rooftop sauna pairs with a cold plunge for a sharp contrast that refreshes and invigorates.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The cold plunge offers a transformative nervous system reset."

"The sauna and cold plunge left me feeling rejuvenated."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

13
Pause Brentwood image 1
Wellness center

Well-appointed contrast therapy rooms feature infrared saunas with Bluetooth music and cold plunges for full contrast therapy. Soft lighting and soothing aromas create a tranquil atmosphere that promotes relaxation. Impeccable cleanliness and a welcoming vibe make it an upscale wellness center.

Infrared saunas offer a Bluetooth connection to play your own music. Contrast therapy rooms support a cold plunge for a full experience. The sauna setup ranks among the best with well-equipped facilities.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"The manager's accountability and care made my experience unique."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

14
Remedy Place West Hollywood image 1

Wellness center blends luxurious saunas with modern tech therapies like red light and cryotherapy. Stylish design creates a calm, grounding space perfect for muscle recovery and detox. It feels like an oasis of calm in a busy neighborhood, ideal for self-care and community.

Saunas here are luxurious, elegant, and hot in the best way. They offer a clean, sexy environment that helps muscles ease and supports body detox.

People are saying

"The spa staff are so friendly and make you feel taken care of."

"The staff makes the ice bath experience so welcoming and knowledgeable."

"The sauna staff are so welcoming and truly take care of you."

Good to know

1

Parking is easy with a garage right next to the entry.

2

You can walk in and get a Vitamin drip anytime.

3

The price point is $80 for an hour with a private shower and Mountain Valley water.

15
Lymphatic by Siane West Hollywood image 1

Chic space offers infrared sauna sessions paired with magnesium wraps for deep relaxation. Gentle treatments include face lymphatic massage to ease tension. Warm, comfortable beds and beautiful decor create a calm, cozy atmosphere.

Sessions include a magnesium wrap paired with an infrared sauna. The sauna complements treatments like face lymphatic massage, helping reduce facial tension.

People are saying

"This lymphatic drainage massage made me feel lighter and less bloated."

"Clara's magic touch left me feeling snatched and refreshed."

"The sauna staff's energy and technique are amazing."

Good to know

1

The facility is clean and calming, providing a serene environment for treatments.

2

Siane is known for her expertise in lymphatic treatments and client care.

3

Booking the magnesium wrap with infrared sauna is recommended for detox.

16
CEO2 Health image 1
Health spa

Facility features a hyperbaric oxygen chamber and infrared sauna for deep relaxation and detox. Cold plunge complements recovery, boosting health in a calm, spa-like setting. Professional amenities create a welcoming space focused on wellness and rejuvenation.

Infrared sauna sessions offer a serene escape to relax and detoxify. Combining the sauna with a cold plunge and hyperbaric oxygen chamber supports recovery and boosts health effectively.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"Rachelle explained the Red Light Therapy and made me feel totally at ease."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

17
Next Health Woodland Hills - Calabasas image 1

Facility blends modern design with a spa-like feel, offering infrared sauna sessions paired with red light therapy for deep relaxation. Staff clearly explain benefits, creating a calm, professional space focused on advanced wellness technologies.

Infrared sauna sessions combine with red light therapy to offer relaxation and rejuvenation. Staff provide clear explanations about how the sauna and light therapy work and their benefits.

People are saying

"The staff here makes you feel like family during cryotherapy."

"The staff here is so knowledgeable and helpful with the sauna."

"It's so clean and modern, feeling more like a luxury spa."

Good to know

1

Next Health offers a variety of wellness treatments including IV therapy and cryotherapy.

2

The facility is known for its cleanliness and modern design.

3

Reservations are recommended for popular treatments like the Blood Oil change (EBO2).

18
City Spa & Health Center image 1

Day spa blends authentic Russian-style saunas with modern design and a chilling cold plunge. Hot rooms and steam recall Soviet bathhouses, creating a relaxing atmosphere. Mostly male visitors shape a unique social vibe with limited women's days.

An authentic Russian-style sauna offers a super hot dry heat with branches and a cold plunge. Three saunas stand out, especially the traditional Slavic banya, delivering a clean and friendly environment.

People are saying

"I experienced an authentic 90s Russian banya atmosphere."

"It's the perfect place to chill after a long, stressful day."

"You have to try the food; it tastes homemade and wholesome."

Good to know

1

Men can access the spa on Tuesday, Thursday, and Sunday; co-ed on other days.

2

Bring swimwear and flip flops for co-ed days.

3

Entry fee is $80 for a short stay.

19
Biohack Cryo & Wellness image 1

Wellness center features infrared sauna and cold plunge for effective contrast therapy. Clean, private rooms create a peaceful atmosphere focused on healing. Staff ensure daily deep cleaning, keeping the space spotless and welcoming.

Infrared sauna offers a super detoxing experience paired with a cold plunge for contrast therapy. Staff maintain daily deep cleaning to keep the sauna spotless and inviting.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The infrared sauna and cold plunge are game changers for recovery."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

20
HOTWORX - San Pedro, CA image 1

Infrared saunas run 24/7 in a quiet, welcoming space with abundant parking. Workouts combine detox and calorie burning for fitness and mental health. The environment stays spotlessly clean and supports a friendly community focused on efficient exercise.

Infrared saunas operate 24/7, letting you work out at your own pace while benefiting from detox and calorie burning. Short, intense sessions combine heat and exercise for mental health and fitness gains.

People are saying

"I loved the infrared saunas for a great workout and health benefits."

"The gym staff here are so friendly and professional."

"The infrared sauna helped me burn calories faster and get quick results."

Good to know

1

The gym is open 24 hours, allowing workouts at any time.

2

Parking is abundant and easily accessible at this location.

3

The facility maintains a high standard of cleanliness throughout.

21
Health Korea (헬스코리아) image 1

Shopping mall blends massage chairs for back relief with a half sauna offering warm, dry heat that soothes sore joints. Warm hot spas add to the soothing experience. Visitors enjoy a relaxing atmosphere perfect for health and wellness.

Sitting in the sauna feels comfortable with a warm dry heat that helps soothe sore knee joints. The half sauna option offers a good experience and is popular enough to be gifted.

People are saying

"This massage chair relieved all my fatigue and helped me sleep better."

"I love eating these blueberries; my kids eat them daily."

"This sauna chair really warms your entire body."

Good to know

1

You should definitely try the Diva massage chair before you buy.

2

Health Korea offers a great selection of massage chairs and health-related items.

3

Health Korea is conveniently located inside the Galleria market.

22
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center blends infrared saunas with cryotherapy and meditation float tanks for full-body relief. Calm sanctuary vibe supports stress reduction and muscle recovery. Private saunas with Netflix access add comfort and entertainment.

Infrared and private saunas offer muscle relief and stress reduction. Saunas come with Netflix access and sit alongside cold plunge and cryotherapy options.

People are saying

"My massage at the Spa was amazing."

"It's a true sanctuary for the mind, body, and soul."

"The sauna left me feeling completely rejuvenated and recharged."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

23
Zensory haven image 1

Infrared sauna with Himalayan salt creates a healing energy atmosphere. Cold plunge offers an exhilarating contrast that refreshes the body. Dimmed lights and serene music foster a cozy, tranquil vibe perfect for deep relaxation.

Sauna offers a truly comfortable environment paired with a cold plunge that feels exhilarating. The experience leaves you feeling amazing afterward.

People are saying

"The spa massage here felt like a reset button for my sore body."

"The sauna is so cute, peaceful, and relaxing inside."

"I found a hidden gem; Tiffany's massage was amazing and addressed all my stress points."

Good to know

1

Reservations are recommended for couples to ensure availability.

2

The sensory bed experience encourages relaxation and self-exploration.

3

Expect a unique cold plunge experience that revitalizes the body.

24
Pause West Hollywood image 1
Wellness center

Well-designed wellness center features private sauna rooms and contrast therapy with infrared sauna and cold plunge. Vitamin IV treatments add a health boost in a calm, beautiful space. Atmosphere stays peaceful despite occasional loud staff moments, blending luxury with a clean, relaxing vibe.

Spacious, clean saunas deliver the perfect amount of heat. Infrared sauna and cold plunge offer contrast therapy in private suites, creating a rejuvenating experience.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"I left feeling totally renewed and energized after the chill treatments."

"The staff here are so friendly and helpful."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

25
Next Health Century City Westfield Mall image 1

Modern wellness center blends infrared sauna and cryotherapy for fast recovery and inflammation relief. Clean, spa-like space offers comfortable massage chairs and advanced red light treatments. Affordable sessions create a calming, rejuvenating experience.

Infrared sauna sessions focus on reducing inflammation and aiding workout recovery. Combining sauna with cryotherapy offers a rejuvenating experience at a reasonable price.

People are saying

"The spa staff are so professional and knowledgeable, they explained everything clearly."

"The staff here makes cryotherapy feel so friendly and helpful."

"I always left the sauna feeling like a brand-new person."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

Prices for vitamin shots start at an affordable rate.

3

Reservations are recommended for popular treatments to avoid long wait times.

26
Pause Studio City image 1
Wellness center

Well-maintained wellness center features heated sauna and cold plunge for deep relaxation. Spacious private rooms and a float room enhance mental healing. Cleanliness and a calm, luxurious atmosphere make it a peaceful retreat.

Hot sauna and cold plunge offer a strong contrast that feels deeply relaxing. The sauna area is sleek and well thought out, paired with a float room for a full rejuvenation experience.

People are saying

"I felt so relaxed and at peace after my float therapy."

"The spa staff here are so friendly and welcoming."

"The Sauna staff is so friendly and welcoming."

Good to know

1

Booking appointments online is easy and seamless.

2

The facilities are very clean and well-maintained.

3

They do not provide caps for hair; customers must bring their own.

27
OLAS Wellness Massage Women's Spa image 1

Private space blends modern tropical vibe with natural elements and soothing scents for a calming sanctuary. Infrared sauna eases heavy legs and boosts detox treatments. Longer sessions and attention to detail make massages and red light sauna deeply relaxing.

An infrared sauna offers relief for heavy legs and enhances detox treatments. It pairs well with red light therapy and body wraps for a complete wellness experience.

People are saying

"April's massages are heavenly and the best I ever had."

"The infrared sauna here is part of an incredible oasis for healing."

"It's a private oasis, perfect for one-on-one treatments."

Good to know

1

The massage lasts one hour and a half, longer than typical sessions.

2

Sauna sessions are half an hour, offering more benefits than shorter options.

3

The spa is private, clean, and designed for personalized treatments.

28
Rodeo Athletic Club image 1

Gym blends state-of-the-art equipment with a welcoming community vibe for a balanced workout and social experience. Members enjoy unlimited access to a PØLAR sauna and ice plunge, enhancing recovery in a clean, intimate space.

A PØLAR sauna and cold plunge room offers a luxe recovery experience. Unlimited access to the sauna and ice bath comes with full membership, making it a rare gym bonus.

People are saying

"I found this gym to be the best one I've been to."

"The sauna and cold plunge are iconic bonuses."

"I found the training program here completely worth it."

Good to know

1

Membership costs are higher than average gyms, around $100 per month.

2

Parking is available on-site, making access convenient.

3

Classes are limited to a dozen members for personalized attention.

29
Rejuvify Med Spa image 1
Medical spa

Medical spa blends Tulum-inspired vibe with sauna and cold plunge for a refreshing, revitalizing experience. Skilled injector delivers natural, balanced results in a clean, calming space. Red light therapy adds a luxurious touch to wellness sessions.

Sauna and cold plunge offer a refreshing and revitalizing experience. Additional options include red light therapy and chiropractic therapy combined with the sauna sessions.

People are saying

"Dr. Rue's spa treatments kept me looking young and beautiful."

"Dr. Rue's skill makes this a truly relaxing spot for treatments."

"The sauna staff here are amazing and super kind."

Good to know

1

Free parking is available in the back of the spa.

2

IV treatments, including NAD and anti-aging, are offered.

3

Appointments are recommended to ensure timely service.

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