Health spa features private sauna and cold plunge rooms with LED light therapy. Modern design blends with a zen vibe for a peaceful, clean space. Ideal for post-marathon recovery and intimate relaxation sessions.
Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.
"The cold plunge and sauna combo is excellent."
Good to know
Parking is available in the back of the facility.
Reservations are recommended for treatments to ensure availability.
The facility is very clean and well-maintained.
Small wellness center features a large sauna with multiple heat settings and an outdoor cold plunge offering three temperature options. Cozy, clean space blends community energy with spots for both relaxation and socializing.
Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.
"I loved the community vibe with the cold plunge and sauna."
Good to know
Parking is easy and accessible near the facility.
The place is clean and well-maintained.
Teddy's Hot House offers a community-focused wellness experience.
Facility offers cold plunge water between 37 and 45 degrees, perfect for recovery. Infrared sauna and hyperbaric oxygen chamber add strong health benefits. Calm, spa-like setting supports wellness with professional amenities and a welcoming atmosphere.
Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.
"I had a great experience with the cold plunge and red light treatments."
Good to know
The hyperbaric chamber can accommodate up to four people.
The cold plunge gets very cold, between 37 and 45 degrees.
The facility is clean, well-maintained, and welcoming.
Wellness center features state-of-the-art sauna and varied temperature cold plunges for a balanced experience. Spacious design includes outdoor showers and a rooftop patio, creating a calm, clean space with a strong community vibe.
Cold plunges come with different temperature options to suit preferences. The setup allows easy alternation between cold plunges and the dry sauna, creating a balanced experience.
"The cold plunge here is a great way to meet grounded, open people."
Good to know
Reservations are not required for drop-in sessions.
Membership options are available for frequent visitors.
The facility offers drinks and snacks for after your session.
Wellness center blends cryotherapy and cold plunge in private rooms with infrared saunas and meditation float tanks. Calm sanctuary vibe with warm community feel. Modern design meets natural elements for peaceful, private wellness.
Private rooms offer cold plunge experiences alongside saunas and cryotherapy. Contrast therapies include cold plunge sessions paired with other wellness options like float tanks and sound baths.
"The cold plunge and sauna are top-tier for recovery."
Good to know
ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.
They occasionally have specials where members get more free treatments after attending 10 classes.
Reservations are recommended for popular classes and events to secure a spot.
Fitness center offers intimate classes with a welcoming community for all levels. Outdoor area features an infrared sauna and cold plunge that boost recovery. Stylish space includes speed bags and varied stations for technique and high-intensity training.
An infrared sauna and a cold plunge sit at the back outdoor workout area. These features complement the boxing and strength training classes offered on site.
"The cold plunge and sauna are amazing additions."
Good to know
The gym offers a variety of classes suitable for all skill levels.
Each class includes four different stations focusing on various boxing skills.
Workouts incorporate HIIT, strength training, heavy bag, speed bag, and mittwork.
Well-appointed rooms offer infrared saunas and deep cold plunges for contrast therapy that refreshes and sharpens focus. Soft lighting and soothing aromas create a tranquil atmosphere perfect for relaxation. Impeccable cleanliness and a welcoming vibe make it an upscale wellness center.
Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.
"The staff makes the Cold Plunge experience so welcoming and helpful."
Good to know
Parking is available on-site, making it easy to access the facility.
Appointments can be booked easily through the website.
The facility offers a variety of wellness services including contrast therapy and float therapy.
Day spa blends authentic Russian-style saunas with a cold plunge that chills like the arctic. Atmosphere stays relaxing and clean, echoing Soviet bathhouses. Mostly men visit, shaping a unique social vibe.
Temperatures hover in the low 40s, creating a Russian-style cold plunge that feels like the arctic. The cold plunge pool sits just outside the sauna, offering a sharp contrast to the heat.
"I loved the authentic Russian-style cold plunge right outside the sauna."
Good to know
Men can access the spa on Tuesday, Thursday, and Sunday; co-ed on other days.
Bring swimwear and flip flops for co-ed days.
Entry fee is $80 for a short stay.
Wellness center blends contrast therapy with infrared sauna and cold plunge for smooth recovery. Clean, private rooms create a peaceful atmosphere focused on healing. Busy after 2 PM, it stays relaxed and family-friendly all day.
Contrast therapy flows smoothly between the infrared sauna and cold plunge, making recovery feel seamless. The cold plunge offers super therapeutic effects that enhance physical recovery and reduce pain.
"The team here is so friendly and patient with the cold plunge."
Good to know
The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.
Unlimited passes are available for frequent visitors, making services more affordable.
Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.
Well-designed wellness center offers private sauna rooms and contrast therapy for deep relaxation. Cold plunge sessions come with expert guidance to boost benefits. Combining cold plunge with infrared sauna and compression boots creates a strong rejuvenation experience.
Cold plunge sessions include guidance to extend time underwater for full benefits. Combining cold plunge with infrared sauna and compression boots supports strong rejuvenation after intense activities.
"The cold plunge felt incredibly rejuvenating after the sauna."
Good to know
Parking is easy and available at Pause West Hollywood.
Booking a service is straightforward and can be done online.
The facility is always clean and well-maintained.
Infrared sauna with Himalayan salt creates a healing energy vibe. Cold plunge offers a rush and floating sensation, guided for comfort. Dimmed lights and sound meditation add deep relaxation to the cozy, tranquil setting.
Cold plunge sessions involve staying in the water as long as possible to endure the initial discomfort, followed by a rush and floating sensation. The process is supported by personal guidance to help feel comfortable, and it pairs well with sauna use and massages for added benefits.
"The Cold Plunge left me feeling pain-free and truly peaceful."
Good to know
Reservations are recommended for couples to ensure availability.
The sensory bed experience encourages relaxation and self-exploration.
Expect a unique cold plunge experience that revitalizes the body.
Natural thermal pools offer a quiet, zen ambiance perfect for relaxation. Unique cold plunge pools use natural spring water, complementing the sauna and steam room experience. Facilities stay clean and private, creating a peaceful, healing atmosphere.
Natural spring water supplies both hot and cold plunges, a rare feature in the area. The cold plunge stands out as a key part of the experience, often working alongside the sauna and steam room.
"The cold plunge and the whole facility were clean."
Good to know
The spa closes at 7:45 PM, not 8:00 PM as listed online.
Expect a strict 2-hour maximum stay at the spa.
Admission costs $55 for a two-hour sauna session.
Gym shines with natural light from large windows and a chill vibe from friendly, considerate people. Enjoy cold plunge therapy at a steady 44 degrees with eucalyptus towels. Amenities like sauna and towel service boost comfort and recovery.
A communal cold plunge tub offers a steady 44-degree temperature for cold therapy. No scheduling is needed, and eucalyptus chilled towels add to the experience.
"The cold plunge was a highlight, clean and 44 degrees."
Good to know
Parking is easy and free with validation passes available.
Expect long waits for squat racks and benches during peak hours from 5 to 7 pm.
The men's steam room is often out of order or dirty.
Spa offers private suites with a quiet atmosphere blending Vedic, Russian, and chiropractic care for full renewal. Experience the Arctic ice cold plunge paired with a hot Russian banya and nail boards for unique therapy and spiritual depth.
Water feels like Arctic ice, sharp and intense. The cold plunge pairs with a hot Russian banya and nail boards for a mix of therapeutic and spiritual sensations.
"After the cold plunge, I felt completely recharged on every level."
Good to know
Reservations are recommended for private packages to ensure availability.
The Rebirth Package lasts three and a half hours and includes multiple treatments.
Food is served during sessions, so avoid heavy meals before arriving.
Stunning historical building blends old-school glamour with modern amenities. Athletic facilities feature a best-in-class gym and a cold plunge alongside sauna and jacuzzi. Rooftop patio offers expansive city views and a welcoming vibe.
Facilities include a cold plunge alongside a sauna, steam room, and jacuzzi. An extra set of cold plunges exists in the men's locker room for added access.
"The cold plunge, sauna, and jacuzzi were amazing."
Good to know
Access to the gym costs $25 per room per night without prior notice.
The doors lock at 9 PM, requiring guests to be buzzed in.
Jazz night occurs every Thursday at Invention, perfect for unwinding after a workout.
Spa features cold plunge alongside hot and warm tubs, perfect for quick refreshment. Multiple sauna rooms like clay and salt saunas offer varied heat experiences. Atmosphere shifts from peaceful women-only areas to lively coed zones, with rooftop terraces for extra relaxation.
Cold plunge sits alongside hot tub and warm tub options. It comes with full access to dry and steam saunas, showers, and baths for a single day pass.
"The cold plunge here is amazing for relaxing and disconnecting."
Good to know
Wi Spa is open 24/7, making it accessible at any time.
Admission costs $30, with an additional $20 charge for overnight stays after 4am.
Parking is available for $4, but valet service is mandatory.
Garden oasis offers a private sauna and cold plunge that stay clean and inviting. Lush greenery creates a zen atmosphere perfect for chilling. Quaint back terrace adds a relaxing spot to enjoy tonics after sessions.
Cold plunge and sauna setup stays clean and well-maintained. The space includes a beautifully decorated cold plunge room and a yard area to relax with tonics after sessions.
"The staff here are so friendly and welcoming."
Good to know
Valet service is available for $12, as parking is limited.
Reservations are recommended to ensure availability for treatments.
A 3% processing fee is added to all credit card payments.
Several large pools and jacuzzis create a spacious setting with an elegant entrance. A 50°F cold plunge offers refreshing muscle recovery, paired with herbal steam and sauna. Outdoor spaces feature landscaped seating and fountains, adding to the peaceful atmosphere.
A 50°F cold plunge offers an invigorating and refreshing experience that helps improve circulation and muscle recovery. It pairs well with the herbal steam, sauna, and jacuzzi for a complete bathing routine.
"The cold plunge is invigorating and refreshing, perfect after the jacuzzi."
Good to know
Bring cash or debit card for payments; credit cards are not accepted.
An ATM is available in the lobby for cash withdrawals.
The facility has a free parking lot, but parking can be troublesome.