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Guide to Los Angeles

Cold plunge spots

You need a cold plunge that is accessible and low-key. You are there for the recovery, not a scene.

Based on 801 Opinions
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Updated May 2026
01
IcePass Cold Plunge & Sauna Wellness Club image 1
IcePass Cold Plunge & Sauna Wellness Club image 2
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Facility offers a clean cold plunge and hot sauna that refresh and relax. Atmosphere feels like a peaceful oasis with a respectful, welcoming community. Flexible access and affordable memberships make wellness easy and social.

Cold plunges here are clean and invigorating, paired with a hot sauna that leaves you feeling energized and relaxed. Staff provide support for first-timers, making the experience approachable and effective.

People are saying

"The sauna and cold plunge combo genuinely helped with recovery and stiffness."

"You'll meet new friends and feel part of the community here."

"The cold plunge and sauna combo left me feeling energized and deeply relaxed."

Good to know

1

Membership pricing is competitive, making it an affordable option for regular visits.

2

Reservations are recommended to secure your spot, especially during peak hours.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

02
Quantum Wellness Spa image 1

Health spa boasts North America's largest rooftop deck with state-of-the-art facilities. Cold plunge tubs and guided breathwork offer optimal recovery and mental clarity. Peaceful, community-focused space blends ambient lighting and dynamic music for true restoration.

Morozko Forge cold plunge offers optimal recovery and helps reset the nervous system. Guided breathwork sessions pair with the plunge to leave you feeling refreshed and mentally clear.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The cold plunge offers a transformative nervous system reset."

"The Earth Room's quartz floor is deeply rooted and illuminated."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

03
Pure Recovery image 1
Health spa

Health spa features private sauna and cold plunge rooms with LED light therapy. Modern design blends with a zen vibe for a peaceful, clean space. Ideal for post-marathon recovery and intimate relaxation sessions.

Multiple cold plunge options pair well with an infrared sauna for recovery. Sessions often combine sauna and cold plunge, enhancing post-marathon recovery and overall relaxation.

People are saying

"The staff here makes the IV therapy experience so comforting and relaxing."

"The private rooms with saunas and cold plunges are a game changer."

"The cold plunge and sauna combo is excellent."

Good to know

1

Parking is available in the back of the facility.

2

Reservations are recommended for treatments to ensure availability.

3

The facility is very clean and well-maintained.

04
Likeminded image 1
Wellness center

Wellness center features state-of-the-art sauna and varied temperature cold plunges for a balanced experience. Spacious design includes outdoor showers and a rooftop patio, creating a calm, clean space with a strong community vibe.

Cold plunges come with different temperature options to suit preferences. The setup allows easy alternation between cold plunges and the dry sauna, creating a balanced experience.

People are saying

"The sauna here is a hub for friendship and great conversation."

"The coffee here is delicious and thoughtfully crafted."

"The cold plunge here is a great way to meet grounded, open people."

Good to know

1

Reservations are not required for drop-in sessions.

2

Membership options are available for frequent visitors.

3

The facility offers drinks and snacks for after your session.

05
Teddy's Hot House image 1
Wellness center

Small wellness center features a large sauna with multiple heat settings and an outdoor cold plunge offering three temperature options. Cozy, clean space blends community energy with spots for both relaxation and socializing.

Three cold plunge tubs offer different temperature options to suit various preferences. The outdoor cold plunge stays pristine and complements a strong community sauna vibe.

People are saying

"I loved the community vibe with the cold plunge and sauna."

"The community at this sauna is super friendly and welcoming."

"It's a great social scene to meet friends and catch up."

Good to know

1

Parking is easy and accessible near the facility.

2

The place is clean and well-maintained.

3

Teddy's Hot House offers a community-focused wellness experience.

06
Pause Brentwood image 1
Wellness center

Well-appointed rooms offer infrared saunas and deep cold plunges for contrast therapy that refreshes and sharpens focus. Soft lighting and soothing aromas create a tranquil atmosphere perfect for relaxation. Impeccable cleanliness and a welcoming vibe make it an upscale wellness center.

Private suites include an infrared sauna and a deep, spacious cold plunge. Contrast therapy combines these for a unique experience that promotes feeling very present and refreshed.

People are saying

"The staff here makes it a truly relaxing spot with their care."

"The sauna and cold plunge were incredible."

"The staff makes the Cold Plunge experience so welcoming and helpful."

Good to know

1

Parking is available on-site, making it easy to access the facility.

2

Appointments can be booked easily through the website.

3

The facility offers a variety of wellness services including contrast therapy and float therapy.

07
Rodeo Athletic Club image 1

Gym offers state-of-the-art equipment and a welcoming community vibe. Recovery shines with a cold plunge and PØLAR sauna in a quiet room. Breath work sessions add a unique touch to post-workout care.

A cold plunge pairs with a PØLAR sauna in a dedicated recovery room. Breath work sessions complement the post-recovery routine.

People are saying

"I found this gym to be the best one I've been to."

"The sauna and cold plunge are iconic bonuses."

"The trainers here are knowledgeable and keep you safe during your Cold Plunge."

Good to know

1

Membership costs are higher than average gyms, around $100 per month.

2

Parking is available on-site, making access convenient.

3

Classes are limited to a dozen members for personalized attention.

08
Perfect Form LA image 1
Fitness center

Boutique training facility blends sleek modern design with a supportive community vibe. Recovery room offers cold plunge and infrared sauna for holistic wellness. Coaching and nutrition plans enhance the uplifting atmosphere.

Recovery includes a cold plunge alongside an infrared sauna and compression sleeves. The recovery room supports weekly access and pairs with coaching and nutrition plans.

People are saying

"The weight lifting gym offers personalized attention and tailored workouts for your goals."

"The trainers here really push you to build strength safely."

"The recovery room with the infrared sauna is a game-changer."

Good to know

1

The gym offers private and semi-private classes tailored to individual goals.

2

Expect a supportive atmosphere with personalized attention from trainers.

3

Special events like sound baths and wellness classes are exclusive to members.

09
RVIVL image 1
Wellness center

Facility blends state-of-the-art equipment with a peaceful atmosphere for a luxurious yet welcoming experience. Cold plunges include expert coaching and pair perfectly with infrared saunas and contrast therapy to leave you feeling energized and refreshed.

Cold plunges come with coaching for first-timers and pair well with saunas and red light therapy. The setup leaves you feeling rejuvenated and energized.

People are saying

"The Sauna staff here is super friendly and kind."

"The cold plunge here is amazing, and the staff is super friendly."

"This relaxing spot feels like family, so supportive and encouraging."

Good to know

1

First-time users receive a 15% discount on their initial visit.

2

RVIVL offers flexible scheduling for their wellness recovery services.

3

The facilities are clean and modern, enhancing the recovery experience.

10
Pause Studio City image 1
Wellness center

Well-maintained wellness center offers heated sauna and a deep cold plunge tub for a refreshing contrast. Spacious private rooms provide comfort and privacy. Calm, luxurious atmosphere promotes deep relaxation and mental healing.

Cold plunge features a deep tub with a design that feels sleek and well thought out. It offers a rejuvenating experience paired with a hot sauna and private rooms that stand out in size and comfort.

People are saying

"I felt so relaxed and at peace after my float therapy."

"The spa staff here are so friendly and welcoming."

"The staff here makes the Cold Plunge experience so welcoming and friendly."

Good to know

1

Booking appointments online is easy and seamless.

2

The facilities are very clean and well-maintained.

3

They do not provide caps for hair; customers must bring their own.

11
Biohack Cryo & Wellness image 1

Wellness center blends contrast therapy with infrared sauna and cold plunge for smooth recovery. Clean, private rooms create a peaceful atmosphere focused on healing. Busy after 2 PM, it stays relaxed and family-friendly all day.

Contrast therapy flows smoothly between the infrared sauna and cold plunge, making recovery feel seamless. The cold plunge offers super therapeutic effects that enhance physical recovery and reduce pain.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"I felt like a new person after my private recovery treatment."

"The team here is so friendly and patient with the cold plunge."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

12
Pause West Hollywood image 1
Wellness center

Well-designed wellness center offers private sauna rooms and contrast therapy for deep relaxation. Cold plunge sessions come with expert guidance to boost benefits. Combining cold plunge with infrared sauna and compression boots creates a strong rejuvenation experience.

Cold plunge sessions include guidance to extend time underwater for full benefits. Combining cold plunge with infrared sauna and compression boots supports strong rejuvenation after intense activities.

People are saying

"The Spa staff, especially Ari, made my experience wonderfully enjoyable."

"I left feeling totally renewed and energized after the chill treatments."

"The cold plunge felt incredibly rejuvenating after the sauna."

Good to know

1

Parking is easy and available at Pause West Hollywood.

2

Booking a service is straightforward and can be done online.

3

The facility is always clean and well-maintained.

13
Y7 Studio Silver Lake image 1

Heated rooms with dim candlelit lighting and hip hop music set an intimate mood. Classes blend spirituality and workout at your own pace. The cold plunge offers a refreshing, grounding experience guided by breathwork. Towels and lockers add comfort.

A Guided Breathwork and Cold Plunge class offers a spiritual and grounding experience led by Marquita. The cold plunge itself stands out as a refreshing and invigorating feature.

People are saying

"This yoga spot's classes are a spiritual, healing, and great workout."

"I loved the well-structured flows and professional instructors here."

"Marquita's guided breathwork and cold plunge class is a spiritual, grounding experience."

Good to know

1

Arrive early to secure parking as it can be difficult to find.

2

The studio has a strict zero-minute late policy for classes.

3

Parking is limited, especially during busy class times.

14
CEO2 Health image 1
Health spa

Facility offers cold plunge water between 37 and 45 degrees, perfect for recovery. Infrared sauna and hyperbaric oxygen chamber add strong health benefits. Calm, spa-like setting supports wellness with professional amenities and a welcoming atmosphere.

Water stays between 37 and 45 degrees, making the cold plunge very cold. It pairs well with the infrared sauna and hyperbaric oxygen therapy for recovery and health boosts.

People are saying

"The infrared sauna and cold plunge really sped up my recovery."

"They really make sure you're comfortable throughout the whole experience."

"I had a great experience with the cold plunge and red light treatments."

Good to know

1

The hyperbaric chamber can accommodate up to four people.

2

The cold plunge gets very cold, between 37 and 45 degrees.

3

The facility is clean, well-maintained, and welcoming.

15
Zensory haven image 1

Infrared sauna with Himalayan salt creates a healing energy vibe. Cold plunge offers a rush and floating sensation, guided for comfort. Dimmed lights and sound meditation add deep relaxation to the cozy, tranquil setting.

Cold plunge sessions involve staying in the water as long as possible to endure the initial discomfort, followed by a rush and floating sensation. The process is supported by personal guidance to help feel comfortable, and it pairs well with sauna use and massages for added benefits.

People are saying

"The spa massage here felt like a reset button for my sore body."

"The sauna is so cute, peaceful, and relaxing inside."

"The Cold Plunge left me feeling pain-free and truly peaceful."

Good to know

1

Reservations are recommended for couples to ensure availability.

2

The sensory bed experience encourages relaxation and self-exploration.

3

Expect a unique cold plunge experience that revitalizes the body.

16
Rejuvify Med Spa image 1
Medical spa

Medical spa blends Tulum-inspired vibe with cold plunge and sauna for a refreshing, revitalizing experience. Skilled injector delivers natural, balanced results in a clean, calming space. Therapies support a full wellness routine with red light therapy.

Cold plunge offers a refreshing and revitalizing experience paired with a sauna. It complements other therapies like chiropractic care for a full wellness routine.

People are saying

"Dr. Rue's spa treatments kept me looking young and beautiful."

"Dr. Rue's skill makes this a truly relaxing spot for treatments."

"The staff here are amazing, super kind and professional."

Good to know

1

Free parking is available in the back of the spa.

2

IV treatments, including NAD and anti-aging, are offered.

3

Appointments are recommended to ensure timely service.

17
House of Sun image 1
Massage spa

Spa offers private suites with a quiet atmosphere blending Vedic, Russian, and chiropractic care for full renewal. Experience the Arctic ice cold plunge paired with a hot Russian banya and nail boards for unique therapy and spiritual depth.

Water feels like Arctic ice, sharp and intense. The cold plunge pairs with a hot Russian banya and nail boards for a mix of therapeutic and spiritual sensations.

People are saying

"The massage here felt like heaven, leaving me completely recharged."

"The sauna experience felt like rebirth and total relaxation."

"After the cold plunge, I felt completely recharged on every level."

Good to know

1

Reservations are recommended for private packages to ensure availability.

2

The Rebirth Package lasts three and a half hours and includes multiple treatments.

3

Food is served during sessions, so avoid heavy meals before arriving.

18
City Spa & Health Center image 1

Day spa blends authentic Russian-style saunas with a cold plunge that chills like the arctic. Atmosphere stays relaxing and clean, echoing Soviet bathhouses. Mostly men visit, shaping a unique social vibe.

Temperatures hover in the low 40s, creating a Russian-style cold plunge that feels like the arctic. The cold plunge pool sits just outside the sauna, offering a sharp contrast to the heat.

People are saying

"I experienced an authentic 90s Russian banya atmosphere."

"It's the perfect place to chill after a long, stressful day."

"I loved the authentic Russian-style cold plunge right outside the sauna."

Good to know

1

Men can access the spa on Tuesday, Thursday, and Sunday; co-ed on other days.

2

Bring swimwear and flip flops for co-ed days.

3

Entry fee is $80 for a short stay.

19
Remedy Place West Hollywood image 1

Wellness center blends modern design with a calm vibe for deep relaxation. Guided cold plunge sessions build endurance up to six minutes, paired with sauna heat and red light therapy for recovery. Space feels like a community oasis amid a busy neighborhood.

Guided sessions with a supportive attendant make the cold plunge feel empowering and manageable. Endurance can reach up to six minutes, especially when combined with sauna and red light therapy.

People are saying

"The spa staff are so friendly and make you feel taken care of."

"The staff makes the ice bath experience so welcoming and knowledgeable."

"The staff's support made my cold plunge feel comfortable and personalized."

Good to know

1

Parking is easy with a garage right next to the entry.

2

You can walk in and get a Vitamin drip anytime.

3

The price point is $80 for an hour with a private shower and Mountain Valley water.

20
ARTHA Yoga and Wellness Sanctuary - Studio City image 1

Wellness center blends cryotherapy and cold plunge in private rooms with infrared saunas and meditation float tanks. Calm sanctuary vibe with warm community feel. Modern design meets natural elements for peaceful, private wellness.

Private rooms offer cold plunge experiences alongside saunas and cryotherapy. Contrast therapies include cold plunge sessions paired with other wellness options like float tanks and sound baths.

People are saying

"My massage at the Spa was amazing."

"It's a true sanctuary for the mind, body, and soul."

"The cold plunge and sauna are top-tier for recovery."

Good to know

1

ARTHA offers nightly soundbaths, kundalini, breathwork, and meditation sessions.

2

They occasionally have specials where members get more free treatments after attending 10 classes.

3

Reservations are recommended for popular classes and events to secure a spot.

21
Beverly Hot Springs image 1

Natural thermal pools offer a quiet, zen ambiance perfect for relaxation. Unique cold plunge pools use natural spring water, complementing the sauna and steam room experience. Facilities stay clean and private, creating a peaceful, healing atmosphere.

Natural spring water supplies both hot and cold plunges, a rare feature in the area. The cold plunge stands out as a key part of the experience, often working alongside the sauna and steam room.

People are saying

"The spa was quiet and not crowded at all."

"I loved the hot spring pool, cold plunge, and steam room."

"The cold plunge and the whole facility were clean."

Good to know

1

The spa closes at 7:45 PM, not 8:00 PM as listed online.

2

Expect a strict 2-hour maximum stay at the spa.

3

Admission costs $55 for a two-hour sauna session.

22
Sweatheory Hollywood image 1
Spa and health club

Infrared saunas offer high temperatures and include Bluetooth speakers for a relaxing vibe. Cold plunge sessions last about an hour and pair well with infrared yoga classes. The space feels clean and tranquil with wellness shots and cold eucalyptus towels.

Cold plunge sessions last about an hour and often follow time in the infrared sauna. The experience pairs well with activities like infrared yoga and Pilates classes.

People are saying

"The infrared sauna here is the hottest I've experienced in LA."

"It's a peaceful, calm place to unwind and feel good."

"After the cold plunge, I left completely rejuvenated."

Good to know

1

Parking is hard to find, especially at night.

2

There is no free parking available; metered street parking is nearby.

3

The facility offers yoga, stretch, sound bath, and cardio sessions.

23
Elite Spa Wellness Center image 1
Massage therapist

Massage therapy space features private rooms and a calm atmosphere with soothing music. Cold plunge offers a refreshing boost to circulation and pairs well with sauna and red light therapy. Cleanliness and professional service create a relaxing, welcoming vibe.

Cold plunge offers a refreshing and invigorating experience that boosts circulation and revitalizes. It pairs well with the sauna and infrared light therapy for a complete recovery routine.

People are saying

"I felt so balanced and relaxed after my massage."

"This relaxing spot is so peaceful and clean."

"I felt rejuvenated after Vicky cracked my back during the massage."

Good to know

1

The spa is very clean and well-kept.

2

They offer various massage strengths to suit different preferences.

3

Parking is available both in front and back of the spa.

24
Suavecito Boxing image 1
Fitness center

Fitness center offers intimate classes with a welcoming community for all levels. Outdoor area features an infrared sauna and cold plunge that boost recovery. Stylish space includes speed bags and varied stations for technique and high-intensity training.

An infrared sauna and a cold plunge sit at the back outdoor workout area. These features complement the boxing and strength training classes offered on site.

People are saying

"This boxing gym's coaches break down technique clearly and patiently."

"The boxing coaches here push you hard and make it enjoyable."

"The cold plunge and sauna are amazing additions."

Good to know

1

The gym offers a variety of classes suitable for all skill levels.

2

Each class includes four different stations focusing on various boxing skills.

3

Workouts incorporate HIIT, strength training, heavy bag, speed bag, and mittwork.

25
Los Angeles Athletic Club image 1

Stunning historical building blends old-school glamour with modern amenities. Athletic facilities feature a best-in-class gym and a cold plunge alongside sauna and jacuzzi. Rooftop patio offers expansive city views and a welcoming vibe.

Facilities include a cold plunge alongside a sauna, steam room, and jacuzzi. An extra set of cold plunges exists in the men's locker room for added access.

People are saying

"The staff here makes you feel so comfortable and welcomed."

"The architecture and dΓ©cor here are so elegant and historic."

"The cold plunge, sauna, and jacuzzi were amazing."

Good to know

1

Access to the gym costs $25 per room per night without prior notice.

2

The doors lock at 9 PM, requiring guests to be buzzed in.

3

Jazz night occurs every Thursday at Invention, perfect for unwinding after a workout.

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