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Hot yoga with saunas

Made for those who seek an intense, full-body recovery and want to pair the heat of a yoga session with the deep, restorative sweat of a sauna.

Based on 838 Opinions
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Updated May 2026
01
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Yoga studio combines warm candlelight and vibrant high energy to create a welcoming, peaceful vibe. Spacious, beautifully maintained facility includes state-of-the-art wellness amenities like sauna and cold plunge. Community feels supportive and inclusive for all skill levels.

Classes include 26&2 Hot Yoga with music led by great instructors. The studio feels like a true community and supports maintaining a consistent hot yoga practice.

Contrast therapy combines infrared sauna sessions with cold plunges for a refreshing routine. Classes include breath work and meditation alongside sauna use to support healing and relaxation.

People are saying

"The yoga instructors are motivating and attentive."

"I loved the sauna and cold plunge combo here."

"The instructors' encouraging and knowledgeable guidance makes Hot Yoga a perfect balance."

Good to know

1

The studio offers a variety of classes for all levels, including hot yoga and pilates.

2

Open house free classes are available for newcomers to try out the studio.

3

Renting mats and towels is easy for a small fee if you don't have your own.

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HOTWORX - Libertyville, IL image 1

Infrared sauna workouts create a high-sweat, low-impact exercise environment with 24/7 access for flexible scheduling. Clean, modern studios offer varied classes like HIIT, yoga, and cycling in a motivating atmosphere that combines heat technology with fitness.

Infrared workouts include Hot Yoga and Hot Cycle sessions. The setup resembles a suburban version of Hot Worx studios.

Infrared saunas heat the workouts intensely, causing heavy sweating from the start. Sessions limit to three people, creating a focused environment with a variety of workout and sauna combinations.

People are saying

"I loved the sauna workouts because they felt empowering and unique."

"The infrared sauna staff are helpful and friendly."

"The staff here makes Hot Yoga feel so welcoming and fun."

Good to know

1

The gym is open 24/7, making it convenient for all schedules.

2

Members can reserve saunas via the app for up to 3 people.

3

Classes include HIIT, Pilates, and yoga, scheduled back-to-back.

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HOTWORX - Avondale, AZ image 1

Infrared sauna workouts combine heat and privacy for intense, focused exercise sessions. The studio operates 24/7, offering flexible access and small classes with virtual instructors. Cleanliness and a quiet, safe atmosphere support a calm, personal fitness experience.

Infrared sauna workouts include hot yoga sessions with personalized coaching. Classes like hot cycle and Thunder Row complement the yoga experience.

Infrared sauna workouts like hot cycle, hot yoga, and hot blast provide an intense exercise experience. The sauna promotes heavy sweating, improves skin, and offers excellent privacy during workouts.

People are saying

"The staff at this gym are amazing and make you feel welcomed."

"The infrared sauna workouts leave you feeling fantastic and healthy."

"The staff here is so friendly and helpful, making you feel welcomed."

Good to know

1

The facility is open 24/7, providing flexibility for all schedules.

2

Access requires a code or the app for added security.

3

Membership costs $59 per month plus a sign-up fee.

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HOTWORX - St. Petersburg, FL - 4th Street North image 1

Small, cozy saunas provide a warm, dark setting for workouts combined with weight training. The atmosphere feels welcoming, supportive, and chill, with a clean and comfortable environment. Access is available 24/7, offering flexibility and a unique fitness experience.

Half-hour sessions combine video exercises and infrared sauna for a challenging workout that makes you sweat a lot. These classes leave you feeling refreshed and energized.

Infrared saunas provide significant relief for joint pain and inflammation. Sessions last about 40 minutes and can improve activity levels despite chronic conditions. The setup combines exercise with sauna heat for a unique experience.

People are saying

"The sauna workouts leave you energized and feeling amazing afterward."

"The staff here is so welcoming and always engaged in fun activities."

"I felt amazing after the challenging hot yoga sessions."

Good to know

1

HotWorx offers 24-hour access, allowing workouts at any time.

2

Classes are available every 15 minutes, providing flexibility for scheduling.

3

The gym features infrared saunas that enhance recovery during workouts.

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HOTWORX Fairview-Allen image 1

Infrared sauna rooms create a unique workout environment that combines heat with exercise to boost detox and recovery. The gym maintains a spotless, well-organized space with 24-hour access and a supportive, positive vibe that welcomes all fitness levels.

Sessions offer healing for the body and build strength inside and out. Classes feel different from other workouts and leave you feeling incredible and hooked.

Private sauna rooms offer a clean and comfortable space for workouts. Infrared saunas provide invigorating benefits that match the energy of the workouts and help with heat acclimation.

People are saying

"The staff at the Gyms are so friendly and supportive."

"I feel incredible after hot yoga; it truly strengthens me."

"I left the sauna feeling stronger and energized."

Good to know

1

The facility is open 24 hours, allowing for flexible workout times.

2

The studio is always clean and well-organized for workouts.

3

A variety of workouts keeps members motivated and engaged.

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HOTWORX - Costa Mesa, CA - Costa Mesa Courtyards image 1

Infrared sauna workouts combine with free weights and offer 24/7 access in a spotless, private studio. The atmosphere feels friendly and non-judgemental, with a community vibe that suits introverted preferences. Variety of classes and flexible hours support diverse fitness routines.

Sessions combine hot yoga with weights, Pilates, and stretching for a full-body workout. Increased flexibility and core strength come from consistent practice.

Infrared saunas offer mental benefits and help with chronic pain and skin health. Booking sauna rooms is easy, and workouts inside provide a double workout effect while breaking a sweat quickly.

People are saying

"This gym is the best I've ever joined."

"The sauna staff are so sweet and helpful."

"Hot Yoga makes me feel so much more mobile and flexible."

Good to know

1

HOTWORX offers 24/7 access for members, allowing workouts at any time.

2

Membership costs $79 per month for unlimited access.

3

The gym maintains high cleanliness standards, ensuring a spotless environment.

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HOTWORX - Bethpage, NY image 1

Infrared saunas provide private, heated workout spaces with 24/7 access to virtual classes. The atmosphere stays quiet and peaceful, with a focus on cleanliness and a personalized experience. Workouts combine intensity and efficiency, appealing to various fitness levels without crowds or waiting.

Classes include hot yoga, hot cycle, and hot Pilates with a focus on quick, intense workouts. Virtual sessions feature hot bands and hot yoga for a unique fitness experience.

Private infrared saunas offer 24/7 access to virtual workouts that combine exercise with heat therapy. The sauna rooms stay very clean and make workouts feel personal and focused.

People are saying

"The workouts are unique and offer infrared therapy."

"The Hot Yoga classes here are fun and leave you feeling energized."

"The sauna here is always spotless and well kept."

Good to know

1

The studio offers 24/7 access for members, making it convenient for busy schedules.

2

Reservations for classes can be made easily through the app.

3

The facility is always clean and well-maintained.

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HOTWORX - Las Vegas, NV - S Jones Blvd image 1

Fitness center offers infrared heated rooms with workouts like hot yoga and Pilates, creating a quiet, peaceful atmosphere ideal for introverts. Facility includes a clean free weight area and virtual trainer videos, with 24/7 access supporting flexible schedules.

Sessions include a 40-minute Hot Yoga Virtual trainer workout inside an infrared sauna. Several workout types exist like hot Pilates and hot barre alongside hot yoga. Courtesy mats and towels come with each session.

Infrared saunas offer Hotworx sessions and a virtual hot yoga trainer. Saunas stay clean and can help with skin issues like eczema.

People are saying

"The hot yoga workout here gives you a great feeling of vitality."

"It's a quiet, peaceful Meditation Spot where you'll likely be all by yourself."

"The staff here make you feel like family during Hot Yoga."

Good to know

1

The facility is open 24 hours a day to members, allowing workouts at any time.

2

There are many class options available 24/7, including hot yoga and HIIT.

3

The gym maintains a high standard of cleanliness throughout the facility.

09
HOTWORX - Redmond, WA - Town Center image 1

Infrared sauna rooms provide private, clean workout spaces with 24/7 accessibility and free parking. The studio maintains a quiet, positive energy and stays uncrowded even during busy times. Equipment is modern but some areas feel cramped, supporting flexible workout intensities and schedules.

Classes focus on building flexibility and core strength. Instructors provide personal attention during sessions to ensure comfort and safety.

Infrared saunas offer private, clean spaces with on-demand fitness classes like cycling and yoga. Multiple sauna rooms provide a variety of workouts, making exercise convenient even in cold weather.

People are saying

"I loved working out in the private, clean sauna rooms."

"Kuber was super helpful with equipment and membership details."

"The Hot Yoga instructors here are so kind and attentive."

Good to know

1

The facility is open 24/7, allowing for flexible workout times.

2

The membership requires a 6-month commitment for unlimited access.

3

Showers are available for use after workouts.

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HOTWORX - Orlando, FL - Lake Nona image 1

Infrared sauna rooms create a private, quiet atmosphere that supports focused workouts and detox. The space stays clean and inviting, with 24-hour access allowing flexible scheduling. Classes include hot yoga, Pilates, and cycling, offering a unique heat-enhanced fitness experience.

Sessions include hot yoga, hot Pilates, and hot cycling with modifications for all fitness levels. Classes leave you feeling relaxed and refreshed.

Saunas offer adjustable temperatures and infrared heat that feel very good. Workouts inside the sauna help burn calories faster and add a refreshing new dimension to exercise.

People are saying

"The sauna left me feeling so refreshed and detoxed."

"I loved the private weight lifting gym in the back."

"The staff here is so welcoming and helpful for Hot Yoga."

Good to know

1

The studio is open 24/7 for workouts.

2

Expect a clean and tidy environment throughout the facility.

3

You can control the sauna temperature during your workout.

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Kodawari Studios image 1
Yoga studio

Yoga studio combines Nordic sauna, cold plunge, and breathwork for a unique wellness experience. Atmosphere stays relaxed and welcoming, with a strong sense of community among participants and instructors. Classes suit all levels, blending mindfulness with physical growth.

Early morning sessions offer intense heat suitable for beginners. Classes include Hot Yoga and Hot Power, providing a solid challenge.

Sessions combine hot sauna and cold plunge with guided breathwork and meditation. Classes include Nordic Sauna experiences led by the founder, creating a supportive community space that blends physical and spiritual practice.

People are saying

"I found this yoga spot to be a place where I healed and felt at home."

"I loved the sauna and cold plunge contrast class."

"The instructors here make my day during Hot Yoga."

Good to know

1

Unique 'secret' events last for 2 hours and focus on self-exploration.

2

Workshops cover holistic wellness topics like mindfulness and sisterhood.

3

Sauna sessions include breath work and guided meditation in a supportive space.

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Soul Plunge image 1
Yoga studio

Yoga studio combines contrast therapy with breathwork and cold plunges in a beautifully designed and serene space. Soft lighting and a clean, cozy atmosphere create a welcoming environment for relaxation and growth. Community feels supportive and kind, enhancing the overall experience.

Heated yoga sessions led by Mia offer a challenging workout that promotes detoxification. Classes often include a guided cold plunge and sauna to enhance the feeling of invigoration and recharge.

Infrared sauna with limestones offers a solid heat experience. Clean space supports contrast therapy combining cold plunge and sauna sessions.

People are saying

"This relaxing spot is incredibly clean and well kept."

"The sauna and cold plunge here are super clean and relaxing."

"I loved the hot yoga followed by a cold plunge and sauna."

Good to know

1

Classes are offered on Mondays and Fridays at 4 PM for heated vinyasa and cold plunge.

2

A week introduction program is available for newcomers to try out the services.

3

The facility maintains a high standard of cleanliness throughout.

13
Blend Sweat Social image 1

Yoga and Pilates studio combines hot yoga, cold plunge therapy, and sauna for a balanced workout and recovery experience. Atmosphere blends serene energy with natural sunlight and curated music, creating a space that supports all skill levels. Classes attract a dedicated community and can get crowded during peak hours.

Offers hot yoga, Pilates, and blends of both in a heated studio. Sessions focus on combining strength and flexibility.

Hot sauna pairs with cold plunge therapy to aid recovery and injury treatment. Adding yoga alongside these therapies fits well into a weekly routine.

People are saying

"The yoga instructors here are the kindest and make working out so fun."

"The Hot Yoga instructors here are great and never vague with instructions."

"The sauna and cold plunge therapy really helped with my recovery."

Good to know

1

The studio can get crowded during peak hours; plan accordingly.

2

Classes cater to all levels, ensuring everyone feels comfortable.

3

The studio offers hot yoga, Pilates, and blends of both.

14
HOTWORX - Eagan, MN - Town Centre image 1

Infrared sauna workouts create a calming, intimate atmosphere with video-led classes that range from hot yoga to HIIT. The space stays spotless and organized, offering 24-hour access and a small area for weight training. Workouts suit all fitness levels and provide a varied, challenging experience.

Classes like Hot Blast, Hot Stretch, and Hot Yoga push physical limits and promote detoxification. Workouts include video-based sessions with hot barre, hot yoga, and hot pilates for variety.

Infrared sauna heats muscles and keeps them warm, allowing fluid motion without injury risk. Virtual instructor-led sauna workouts combine heat with small weights, aiding body shaping and recovery.

People are saying

"I love the sauna for feeling rinsed and getting a challenging workout."

"This gym is a great Late Night Spot, open 24 hours a day."

"I felt recharged and detoxified after Hot Yoga."

Good to know

1

HOTWORX is open 24 hours for convenient access.

2

The facility and equipment are always kept clean.

3

A variety of classes are available for all fitness levels.

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HOTWORX - Winter Garden, FL image 1

Individual infrared sauna booths create a private workout space with adjustable temperature, lighting, and volume. The atmosphere stays clean, modern, and well-organized, offering a relaxing yet invigorating environment. Open 24/7, it supports a flexible schedule with frequent class times and a supportive community.

Classes focus on explaining body parts worked during poses and provide a comfortable environment. Sessions deliver intense sweat and combine physical exercise with therapeutic benefits.

Individual saunas offer a private workout space with controls for temperature, lighting, and volume. Infrared heat helps burn extra calories while stretching and relaxing muscles, leaving you feeling lighter and energized.

People are saying

"The sauna workout left me feeling lighter, stronger, and full of energy."

"It's a great late night spot because it's open 24 hours."

"I loved my first hot yoga class; it was the best workout."

Good to know

1

HOTWORX is open 24/7, allowing for flexible workout times.

2

Class times are scheduled every 15-45 minutes for convenience.

3

The facility is known for its cleanliness and well-maintained equipment.

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Atha Yoga Shala image 1
Yoga studio

Sprawling property features expansive gardens, heated rooms with warm lighting, and outdoor spa amenities like saunas and hammocks. Atmosphere blends tranquil, sacred vibes with both high-intensity and mindful yoga practices. Community feels abundant and loving, creating a space that supports relaxation and transformation.

Sessions combine Hatha and Raja styles in 90-minute classes. Teachers are passionate and welcoming, guiding all levels through invigorating practice.

Facilities stay spotless, with saunas ideal for unwinding after sessions. Outdoor area features a sauna, showers, and hammocks for added relaxation.

People are saying

"This yoga class is a peaceful sanctuary that feels sacred."

"The infrared sauna was perfect for unwinding."

"The staff here makes Hot Yoga feel so warm and welcoming."

Good to know

1

Moeโ€™s Meditation Flow class on Saturday mornings offers a deep presence experience.

2

They host special events like the Goddess Ceremony with Cacao.

3

Expect outdoor events to have limited shade; bring water and sunscreen.

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HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield image 1

Infrared saunas create an intense sweat workout in a private, clean gym open 24 hours. A supportive community welcomes all fitness levels with encouragement and zero judgment. Strength training and virtual classes complement the unique heated isometric sessions.

Classes include hot yoga, hot pilates, and hot blast. The environment supports recovery and relaxation after travel or busy weeks.

Infrared saunas offer clean and intimate spaces. Classes like Hot Buns combine bands with sauna workouts.

People are saying

"I felt stronger and healthier after my workouts at this gym."

"I felt incredible and sweat next level in the sauna."

"This hot yoga helped my tennis elbow and muscle soreness."

Good to know

1

The gym is open 24 hours, allowing workouts at any time.

2

Membership is affordable, making it accessible for many.

3

The studio offers monthly bootcamps for fun and socializing.

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HOTWORX - Midvale, UT - Sandy image 1

Infrared saunas with adjustable temperature and lighting create a quiet, clean environment for workouts. The facility offers 24/7 access with flexible scheduling and includes virtual instructors for guidance. Equipment like bands, foam rollers, and weight sets complement the hot yoga and cycling rooms for varied exercise options.

Offers a great variety of hot yoga and related programs. Classes suit those with extensive experience in hot pilates and hot yoga.

Lighting dims easily in the saunas for a relaxed atmosphere. The infrared sauna runs well and supports daily use for detox purposes.

People are saying

"I found the saunas to be exceptionally clean and well-managed."

"The staff at this gym are so nice and welcoming."

"The hot yoga and other programs offered a great variety."

Good to know

1

The facility is open 24/7, providing flexibility for workouts at any time.

2

Parking is conveniently located right in front of the entrance.

3

An app is available for scheduling classes and tracking workouts.

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HOTWORX - Fort Lauderdale, FL (Flagler Village) image 1

Small studio combines infrared sauna workouts with guided cardio, yoga, and strength training. Clean, welcoming environment offers 24/7 access and a variety of video-led sessions. Atmosphere feels fresh and motivating, suited for those seeking a unique, health-focused gym experience.

Classes include Hot Yoga and Hot Pilates with options for other workouts like cycle. The environment feels safe and offers a variety of choices for different fitness preferences.

Infrared sauna workouts combine sauna benefits with exercise, offering a unique way to improve health. Sessions include 15-minute cycling inside the sauna, blending heat therapy with training routines.

People are saying

"Janine makes this gym feel like home with her warm, welcoming customer service."

"The infrared sauna workouts were a game changer for my health."

"The Hot Yoga staff here is super friendly and helpful."

Good to know

1

The gym offers 24-hour access for members.

2

The first workout is free for new visitors.

3

Classes include hot yoga, pilates, and cycle workouts.

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Hot Yoga Experience Issaquah image 1

Small, intimate studio combines hot yoga with infrared saunas featuring chromatherapy. Atmosphere shifts from peaceful during hatha classes to energetic in power sessions, supported by highly trained instructors. Flexible schedule and well-maintained spaces create an accessible, motivating environment.

Hot yoga sessions here are challenging and help unwind the body while relaxing the mind. The facility includes both infrared saunas and a dedicated yoga studio for a full experience.

Individual sauna rooms include infrared saunas with chromatherapy features. The facility also offers a yoga studio alongside these sauna options.

People are saying

"The Hot Yoga instructors here are amazing and encouraging."

"The saunas here are lovely and include chromatherapy."

Good to know

1

The studio offers a wide variety of classes suitable for all levels.

2

Instructors provide helpful options to modify poses for easier or more challenging practice.

3

The class schedule is flexible, with options from early morning to evening.

21
Thrive Power Yoga Palm Beach image 1

Spacious, modern studios create a calm and inviting environment with warmth and relaxation. Cold plunge and sauna amenities add a unique wellness dimension. Classes welcome all levels, supported by friendly staff and a supportive community.

Heated yoga classes run throughout the day with a clean studio that stays spotless despite the heat. Classes are never overcrowded, offering a comfortable environment for hot yoga.

An intense sweat comes from the sauna, stronger than others nearby. A cold plunge area sits next to the sauna, creating a sharp contrast. Yoga classes often pair with sauna and plunge sessions for a full routine.

People are saying

"This yoga spot is the best I've ever been to."

"The instructors each have their own unique style and terrific knowledge."

"The Hot Yoga instructors here are so kind and knowledgeable."

Good to know

1

Parking is easy and right outside the door.

2

The studio offers a great variety of classes throughout the day.

3

Classes are available for all levels of yoga practitioners.

22
YTX Yoga, Strength, Pilates, HIIT, & Recovery image 1

Spacious, modern studio offers infrared sauna, cold plunge, and red light therapy alongside diverse yoga and fitness classes. Calm, warm atmosphere with soft lighting and gentle music creates a welcoming, grounding environment. Community feels energetic and supportive, with classes accommodating all levels and styles.

Heated yoga classes combine HIIT intensity with traditional poses. Instructors provide excellent guidance throughout the session.

Facilities include a cold plunge, infrared sauna, and clean showers with towels.** The sauna and cold plunge offer a strong reset and relaxation experience, complemented by red light therapy.

People are saying

"The Yoga Spot instructors are amazing and have impressive teaching styles."

"You have to try the infrared sauna after class; it's an intense reset."

"The instructors at this hot yoga studio really embody its principles."

Good to know

1

The studio hosts a free summer yoga series every Saturday at 7pm.

2

Members can bring guests for free on the first visit.

3

Parking is validated at the front desk for $5.

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HOTWORX - Westchester, NY - Harrison image 1

Infrared sauna rooms offer private, spotless spaces for workouts combined with strength training equipment. The studio maintains a modern, clean design with a welcoming atmosphere that suits both beginners and fitness enthusiasts. Access is available 24/7, supporting flexible schedules and a variety of class options.

A wide range of virtual workouts includes Hot Yoga, cycle, and HIIT. Classes like Hot Yoga fit any schedule with flexible timing options.

Infrared sauna therapy supports post-operative recovery and helps prevent deconditioning. Combining sauna sessions with guided workouts enhances the overall benefit.

People are saying

"The staff here makes you feel like family during HIIT."

"The 24-hour sauna access is perfect for busy schedules."

"The infrared sauna workouts here are next-level; I sweat more and feel amazing."

Good to know

1

Access to the facility is available 24/7 for members.

2

A one-month membership costs about the same as a single session elsewhere.

3

The gym requires members to purchase a mat and towel for an additional $130.

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HOTWORX - Las Vegas, NV - 215 & Eastern image 1

Infrared sauna workouts combine with cycling, yoga, Pilates, and weightlifting in a clean, private space. Calm and peaceful atmosphere supports self-paced sessions with small classes. Open 24 hours, it offers infrared heat, varied fitness classes, and a well-maintained gym.

Infrared saunas offer hot yoga, hot cycling, and hot core sessions. Classes like Hot Blast and Hot Thunder add variety to the hot yoga options.

Infrared saunas stay clean and ready for use and help increase sweating during workouts. Staff explain the benefits of infrared saunas clearly, and the facility combines sauna sessions with quick workouts and yoga.

People are saying

"The infrared sauna helped my back pain and changed my life."

"I've had an amazing transformation and feel great."

"My skin has completely changed from this Hot Yoga."

Good to know

1

Sessions are available 24 hours, providing flexible workout options.

2

The facility is always clean and well maintained.

3

Infrared saunas are available for enhanced recovery and relaxation.

25
HOTWORX - Katy, TX - North Katy image 1

Infrared saunas create a warm workout environment that users find refreshing and motivating. The studio maintains top-notch cleanliness and offers 24/7 access, supporting a comfortable and flexible fitness routine. Staff add a personal touch that enhances the welcoming atmosphere.

Classes include hot yoga and Pilates, offering a mix of strength and flexibility workouts. The studio also features other heated exercises like cycling and rowing.

Stepping into the sauna feels surprisingly refreshing and leaves you feeling really great afterwards. Staff keep the sauna rooms clean and maintain a welcoming atmosphere.

People are saying

"The sauna staff are so friendly and always ready to help."

"Tonya, the owner, is so encouraging and knowledgeable about Yoga Class."

"Tonya, the owner, is so encouraging and makes you feel welcome."

Good to know

1

The gym is open 24/7 for flexible workout times.

2

Workout sessions last either 15 or 30 minutes, catering to different fitness levels.

3

Classes include access to equipment located in individual 'Sauna Pods'.

26
EลS Fitness image 1

Spacious gym with state-of-the-art equipment and a dedicated hot yoga studio offers a quiet yet high-energy vibe. Facilities include a non-coed sauna and complimentary towels, creating a comfortable space for workouts and recovery. The atmosphere balances a sense of community with individuals focused on their routines.

A dedicated studio offers traditional 26 & 2 Bikram style hot yoga classes with a reliable sauna. The teaching staff leads multiple sessions that focus on this specific hot yoga style.

A clean sauna offers a solid way to relax after workouts. It works reliably and adds a nice bonus to the gym experience.

People are saying

"The gym staff here are so helpful and kind."

"The sauna here is a great bonus."

"I experienced the best hot yoga in town."

Good to know

1

The gym has a wide selection of fitness equipment available for use.

2

Expect some equipment to be out of order; the ab machine has been broken for 2 months.

3

The facility is generally clean and well-maintained during visits.

27
HOTWORX - Houston, TX (Katy Green) image 1

Infrared sauna rooms with TVs create semi-private heated workouts that boost sweat and energy. Flexible 15- or 30-minute sessions fit busy schedules, offering varied classes like yoga, barre, and cycling. A small weight room adds strength options within a clean, boutique-style fitness space.

Classes include hot yoga, hot Pilates, and hot Blast, offering a variety of intense workouts. Hot yoga sessions help with back pain and improve sleep quality.

Sauna workouts combine heat and exercise to boost recovery and muscle tone. Adjustable temperature and instructor volume let you tailor each session, while clean, well-maintained rooms promote stress relief and rejuvenation.

People are saying

"I felt so rejuvenated after my sauna workout."

"The instructors at this Yoga Spot are knowledgeable and motivating."

"The Hot Yoga classes have flexible times that fit my busy schedule."

Good to know

1

The gym is open 24/7, allowing flexible workout times.

2

Workouts last either 15 or 30 minutes, saving time for busy schedules.

3

There is a variety of classes available, including heated pilates and yoga.

28
Buddha Bella Healing Center image 1

Yoga studio combines serene design with natural light and heated radiant floors to create a calming atmosphere. Sauna, cold plunge, and red light therapy amenities support holistic wellness. Community feels inclusive and supportive, fostering spiritual growth and healing.

Many styles like yin, kundalini, and hot Pilates are offered alongside hot yoga. The red light heating feels less intense but still effective for hot yoga sessions.

Infrared and Sunlighten saunas provide cell healing benefits. Amenities include a cold plunge and LightStim LED bed for wellness.

People are saying

"This yoga studio is my favorite in the Valley."

"I found this hot yoga studio to be a real gem."

"The instructors here are true masters of their craft."

Good to know

1

The center offers a variety of yoga classes including hot yoga, Kundalini, and restorative.

2

Community events like sound baths happen every Friday evening.

3

All levels of practitioners are welcome to join classes and events.

29
HOTWORX - Piscataway, NJ image 1

Infrared sauna workouts offer intense, low-impact exercise in a clean, private studio with 24/7 access. The atmosphere stays quiet and welcoming, with small class sizes that allow for privacy and focus. Heat enhances flexibility and stress relief, making sessions both challenging and relaxing.

Sessions include HOTWORX hot yoga, which offers an incredible experience. Both hot yoga and Pilates classes are fun and challenging.

Infrared sauna workouts offer a challenging but low-impact exercise experience with intense yet effective sessions. Staff provide helpful support, though some saunas have audio issues and occasional cleanliness concerns.

People are saying

"Glenn made sure I was comfortable and welcomed."

"I always left the sauna feeling refreshed and energized."

"The staff at Hot Yoga is super friendly and welcoming."

Good to know

1

The gym is open 24/7, allowing workouts at any time.

2

Classes are limited to 3 people, ensuring personal attention.

3

The longest workout session is 30 minutes, while the shortest is 15 minutes.

30
ZenVida Yoga & Fitness Studio image 1

Yoga studio offers multiple yoga rooms with thoughtful design and luxurious amenities like an infrared sauna and cold plunge. Atmosphere feels calm and relaxing, fostering connection and suitable for beginners. Unique classes such as heated Pilates provide a challenging full-body workout.

Classes include hot yoga barre, which stands out for its intensity and flow. Instructors like Lisa bring a mix of hot yoga and reiki healing to sessions.

Facilities include a private sauna and cold plunge area within a recovery room. The infrared sauna pairs with the cold plunge to enhance post-workout recovery.

People are saying

"The yoga classes here are intense and fun, leaving you feeling stronger."

"I feel peaceful and grounded after this Hot Yoga class."

"The sauna and cold plunge here are top-notch for recovery."

Good to know

1

There is plenty of parking available at the studio.

2

The studio is clean, welcoming, and fully equipped.

3

Classes include heated and non-heated options.

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