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Sauna and red light therapy

A red-light-therapy setup that feels like a dedicated treatment rather than a corner of a gym floor.

Based on 862 Opinions
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Updated May 2026
01
beem® Light Sauna Trophy Club image 1
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Minimalistic space with polished concrete floors and bright, clean rooms creates a peaceful, zen atmosphere. Infrared saunas and red light therapy offer relaxing, rejuvenating experiences that support recovery and wellness. The environment stays immaculate and inviting, perfect for unwinding or socializing quietly.

Sauna sessions include red light therapy and infrared sauna therapy with chromotherapy. The space stays very clean and offers a relaxing environment that helps reduce post-workout pain and soreness.

Sessions use high-quality red light therapy beds that fit easily into a busy day. Combining infrared sauna with red light therapy offers a soothing and revitalizing experience that helps reduce post-workout inflammation.

People are saying

"The sauna here is so clean and relaxing."

"I felt revitalized and calm after Red Light Therapy."

"My sleep improved after visiting the sauna."

Good to know

1

Monthly memberships offer health benefits and great value.

2

Red light therapy sessions are short and effective for recovery.

3

Bringing a water bottle is essential as it can get hot.

02
Wellness Sauna and Cryotherapy image 1

Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.**

Infrared sauna and cold plunge rooms offer a cozy, private experience with clean facilities. Staff are helpful, and the sauna options include light therapy and halotherapy for added wellness.

Sessions combine red light therapy with infrared sauna and cryotherapy for a relaxing and refreshing experience. Treatments often include a zero gravity float bed and cold plunge to enhance relaxation and recovery.

People are saying

"The sauna and cold plunge were spotless."

"The sauna and cold plunge Date Spots are so refreshing and relaxing."

"My skin became smooth and radiant with Red Light Therapy."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

03
Perspire Sauna Studio image 1

Private rooms feature infrared saunas with adjustable temperature and mood lighting, creating a serene and clean environment. Each space includes streaming TVs and speakers, offering a modern, relaxing experience focused on wellness and recovery.

Infrared sauna sessions offer knee pain relief and support healing from conditions like Lyme disease. The private rooms feel cozy and clean, creating a therapeutic and relaxing environment that improves mood and wellness.

Infrared saunas include red light therapy and halo therapy options at no extra charge. Combining sweating with red light therapy helps relax the mind and body and supports skin rejuvenation and recovery after workouts.

People are saying

"The staff here is so warm and welcoming."

"The Sauna staff was super friendly and welcoming."

"Red Light Therapy left me feeling rejuvenated and cleared my skin."

Good to know

1

The studio is very clean and well-maintained.

2

You can customize your sauna experience with temperature and lighting options.

3

Chilled eucalyptus towels are provided for a refreshing experience.

04
HaloHeat Sauna Studios image 1
Wellness center

Private rooms with state-of-the-art sauna technology create a quiet, clean, and calming environment. The space balances high-end elegance with a welcoming, relaxed vibe. Thoughtful amenities like red light therapy and massage chairs enhance the overall experience.

Private rooms offer spacious, state of the art technology for sauna sessions. Treatments combine infrared sauna, salt therapy, red light therapy, and compression massage for a relaxing and refreshing experience.

Sessions combine red light therapy with sauna and salt treatments for a refreshing and rejuvenating experience. Aromatherapy often complements the setup, enhancing relaxation and reset.

People are saying

"The sauna here is so calming and rejuvenating."

"I always left feeling more energized and clear after red light therapy."

"This Mint Tea studio is so clean, quiet, and calming."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

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Infrared Salt Therapy image 1

Spacious rooms offer private sauna, cold plunge, and red light therapy in a clean, well-curated environment. Atmosphere stays quiet, calming, and serene, ideal for relaxation and health. Attention to detail creates a luxurious and peaceful experience.

Infrared sauna sessions combine salt therapy and red light therapy in a private room with a cold plunge tub. The heat is progressive and comfortable, allowing longer stays and a rejuvenating experience.

Sessions combine red light therapy with an infrared salt sauna and sometimes a cold plunge. Private rooms include both sauna and red light setups. Treatments focus on skin benefits and overall rejuvenation.

People are saying

"This place is a truly relaxing spot; I always feel so refreshed."

"Todd was so friendly and informative during my Sauna session."

"I felt amazing and energized after my Red Light Therapy session."

Good to know

1

The facility is very clean and private, ensuring a comfortable experience.

2

Appointments are easy to schedule through a user-friendly interface.

3

One hour is the ideal duration to enjoy the experience without feeling drained.

06
beem® Light Sauna - Briargate image 1

Personal saunas offer a clean, modern, and minimalistic space designed with intentional details that create a luxurious atmosphere. The environment feels calm and serene, providing a peaceful retreat that refreshes and rejuvenates.

Each person gets their own infrared sauna for privacy and comfort. Sessions combine red light therapy with sauna time, leaving you feeling refreshed and energized after each visit.

Sessions combine red light therapy with infrared saunas for recovery and skin glow. Regular use shows benefits like improved vision and fits into busy schedules easily.

People are saying

"It's a truly relaxing spot that leaves you feeling rejuvenated."

"The Red Light Therapy here feels like a warm, radiant sanctuary."

"I felt rejuvenated and relaxed after my sauna here."

Good to know

1

The facility offers packages to save money on multiple sessions.

2

Each person gets their own sauna for privacy and comfort.

3

The app is easy to use for scheduling appointments.

07
Perspire Sauna Studio - Austin SW image 1

Private rooms feature enclosed infrared saunas with chromotherapy lighting and customizable TV options for a personalized experience. The environment stays clean, quiet, and peaceful, supporting relaxation and de-stressing. Facilities combine modern design with spa-like amenities including showers and guided meditation.

Infrared heat saunas combine with red-light therapy and color-light therapy in a clean, spacious setting. Sessions last about 40 minutes and include treats, creating a spa-like atmosphere that helps slow down and relax.

Sessions include customizable colored lights with unique benefits and red light therapy backed by studies. Saunas are large and clean, letting you relax fully while enjoying the therapy and soothing music.

People are saying

"The sauna here is always sparkling clean."

"I loved having my own private room with a shower."

"The Red Light Therapy staff is super friendly and helpful."

Good to know

1

The intro session costs $20, and subsequent single sessions are $39.

2

Scheduling online is easy and convenient.

3

Membership plans are affordable with reasonable prices.

08
Altered States Wellness Richardson image 1

Modern wellness center offers clean float tanks, cold plunge and sauna rooms, and a dreamscape lounge for small gatherings. Atmosphere stays calming and luxurious with attention to detail in design and amenities. Visitors find it relaxing and rejuvenating with private rooms and high-quality towels and robes.

Infrared sauna pairs with a cold plunge for an invigorating experience. The sauna features a TV and surround sound system for added comfort.

Sessions include red light therapy combined with leg compression boots and float treatments. The therapy helps reduce inflammation and promotes deep relaxation.

People are saying

"I felt so relaxed and refreshed after my float session."

"The sauna here is super clean and the vibes are spot on."

"The red light therapy here is amazing and soothing."

Good to know

1

Pricing is reasonable at $79 for a float, and memberships start at $49 per month.

2

The facility is extremely clean and well-kept.

3

Everything needed for the experience is provided, from towels to robes.

09
Signature Restore image 1

Modern health spa offers infrared sauna, cold plunge, and red light therapy in a clean, soundproofed environment. Atmosphere stays zenlike and relaxing, ideal for recovery and wellness. Facility connects to a gym, supporting seamless workout and spa routines.

Sessions include infrared sauna with salt, cold plunge, and red light therapy. Staff provide support during the cold plunge and sauna. These treatments focus on reducing inflammation and restoring the body.

Red light therapy offers a clean and peaceful room that supports post-workout recovery. Sessions often pair with infrared sauna and cold plunge for a full recovery routine.

People are saying

"This spa is amazing for recovery and feeling your best."

"I highly recommend the Red Light Therapy for recovering and unwinding."

"Angela made the sauna experience so wonderful and coached me through it."

Good to know

1

The spa is known for its cleanliness and well-maintained facilities.

2

Signature Restore offers a Cold Plunge at 42°F for 2 1/2 minutes.

3

The Infrared Sauna is popular for reducing inflammation and promoting recovery.

10
The Studio on Central | Sauna & Cold Plunge image 1

Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort.

Private sauna rooms offer Bluetooth music and red infrared light therapy for a personal experience. Communal saunas and a cold plunge complement the traditional sauna setup for recovery and relaxation.

Private infrared saunas offer red light therapy sessions where you can play your own music. The setup includes cold plunge options alongside the therapy.

People are saying

"The sauna here is impeccably clean and smells amazing."

"It's a truly relaxing spot, leaving you feeling refreshed and recharged."

"I loved the Red Light Therapy; the studio was so clean."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

11
beem® Light Sauna Nashville-Green Hills image 1

Infrared sauna and red light therapy rooms offer a clean, calming environment with built-in iPads and scented towels for comfort. The space feels bright and beautifully designed, creating a peaceful, relaxing atmosphere ideal for wellness and rejuvenation.

Infrared sauna sessions offer a revitalizing and rejuvenating experience with added red light therapy. Sessions include an iPad and a cool scented towel, and the environment is clean and organized with passionate staff.

Sessions include medical grade red light therapy that supports muscle recovery and healing. Consistent use helps reduce scars and prevents swelling or pain during exercise.

People are saying

"The Sauna staff is so friendly and welcoming."

"Red Light Therapy helped my inflammation and swelling disappear."

"I noticed real benefits to my skin, joints, and muscles from the infrared sauna."

Good to know

1

Reservations can be easily made through the app for your convenience.

2

Bring your own water to stay hydrated during your session.

3

The sauna sessions last 40 minutes and are less intense than traditional saunas.

12
beem® Light Sauna - Gilbert image 1

Private infrared sauna rooms offer Netflix and surround sound for entertainment during sessions. The space feels warm and inviting with a clean, spa-like atmosphere that promotes relaxation and wellness.

Sauna rooms stay immaculate and offer complete privacy with an iPad for music or Netflix. Infrared sauna pairs with red light therapy explained clearly by staff for a relaxing end to the day.

Sessions include red light therapy combined with infrared sauna for enhanced effects. Staff provide clear guidance throughout the experience, making it easy to follow.

People are saying

"The sauna staff makes you feel so comfortable and right at home."

"This relaxing spot leaves you feeling refreshed and rejuvenated."

"The staff here is so helpful and makes you feel comfortable."

Good to know

1

Membership options are available to suit different budgets and needs.

2

The facility is very clean and well-maintained for a relaxing experience.

3

Booking an appointment is easy and the process is clearly explained.

13
Contrast: A Nordic Spa image 1

Nordic spa offers multiple cold plunge baths with temperatures ranging from 35° to 55° Fahrenheit alongside a large, warm sauna featuring a Himalayan salt wall. The space has a calm, minimal design with a flowing layout that supports relaxation and wellness. Cleanliness and attention to detail create a peaceful, grounding atmosphere for body and mind reset.

Sauna heats between 190 and 200 degrees Fahrenheit with a unique salt wall feature. It stays hot and clean, offering a relaxing heat that is not overwhelming.

A full room offers red light therapy with a clean and calming setup. The space pairs this with a large sauna and multiple cold-plunge options for a complete experience.

People are saying

"I loved my experience with the red light therapy here."

"You can pick your perfect cold plunge temperature from 35 to 55 degrees."

"The sauna was hot and clean, with Himalayan salt."

Good to know

1

The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.

2

A salt wall sauna operates between 190 and 200 degrees Fahrenheit.

3

The spa is locally owned and has been in operation since May 2025.

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beem® Light Sauna - Frankfort image 1

Modern health spa offers infrared sauna and red light therapy in a clean, peaceful setting. Soft music and chromatherapy create a soothing atmosphere. Visitors experience a relaxing, rejuvenating environment with thoughtful touches like peppermint towels.

Infrared sauna sessions combine with red light therapy and chromatherapy to create a calming and rejuvenating experience. These sessions leave you feeling refreshed and relaxed after just one visit.

Sessions combine red light therapy with an infrared sauna for a calming and rejuvenating experience. The therapy helps with arthritis relief and leaves you feeling great afterward.

People are saying

"It's a truly relaxing and rejuvenating experience here."

"The Red Light Therapy explanation was so thorough and helpful."

"The sauna session here is amazing and rejuvenating."

Good to know

1

The booking system shows a 45-minute appointment duration.

2

The facility is exceptionally clean and well-maintained.

3

They have only two red light rooms, accommodating four people per hour.

15
RISE Modern Wellness image 1

Medical spa offers full body cryotherapy, infrared sauna, and salt therapy in a high tech, relaxing setting. Atmosphere stays calm and clean, with a wellness lounge featuring red light and sound therapy for unwinding. Services focus on detox, inflammation relief, and skin and respiratory health.

Infrared sauna offers a strong detox effect. Saunas stay incredibly hot and always clean. Salt therapy improves respiratory health and skin feel.

Sessions include red light therapy alongside compression garments and other recovery tools. Regular visits combine cryotherapy, PEMF bed, and e-stim with red light therapy for a full recovery routine.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The sauna staff are incredibly welcoming and knowledgeable."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

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LINEAEDGE image 1

Individual sauna bungalows create an intimate setting with options to customize aromas, lighting, and music. The atmosphere stays calming and peaceful with real plants, mood lighting, and guided meditations enhancing relaxation. Facilities include red light therapy, infrared and traditional saunas, and an ice bath that refreshes and energizes.

Facilities include a hot sauna, ice bath, and red light therapy. The sauna offers a deeply cleansing experience that helps detoxify body and mind. The cold plunge is free with sauna or red light therapy bookings.

A bed replaces panels for red light therapy, creating a more comfortable experience. Guiding lights, mood lighting, and natural sounds add to the calming ambiance. Booking red light therapy includes free access to the cold plunge and sauna.

People are saying

"This relaxing spot offers a great introduction to red light therapy."

"The sauna left me feeling so relaxed and clear-headed."

"The red light therapy left me feeling calm and invigorated."

Good to know

1

The cold plunge is free when booking the sauna or red light therapy.

2

Prices are lower than several other local wellness centers.

3

Membership offers flexible billing with session rollover to the next month.

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beem Light Sauna River Oaks image 1

Infrared sauna and red light therapy create a therapeutic atmosphere with adjustable, colorful lighting tailored to wellness needs. The space is spotless and modern, designed for deep relaxation and rejuvenation. Guests experience a calm, elegant vibe that supports recovery and self-care.

Infrared sauna sessions offer a gentle yet deeply relaxing experience that supports injury recovery. Combined with red light therapy, the services provide a variety of wellness options in a welcoming environment with friendly and knowledgeable staff.

Sessions combine red light therapy with an infrared sauna offering full-body treatments. These therapies support health improvements like mood, energy, tissue healing, and pain relief.

People are saying

"The spa staff are so nice and helpful."

"The staff here are so nice and helpful with the sauna."

"The Red Light Therapy here is amazing, and the staff are so welcoming."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

First-time clients can take advantage of special offers.

3

Flexible scheduling is available for sauna sessions.

18
REJUV Aesthetics & Wellness image 1

Medical spa offers infrared sauna, hyperbaric chamber, and cryotherapy in a modern, impeccably clean space. Atmosphere feels serene and relaxing, with private areas that support peaceful treatments. Visitors experience a calming vibe that supports health and recovery.

Infrared sauna sessions offer a restorative and rejuvenating experience with a private setting. Combining infrared sauna with cryotherapy supports faster recovery after intense training or physical therapy.

Sessions include full body and facial red light therapy. Treatments help reduce inflammation, itching, and redness of the skin. Options combine red light with cryotherapy and infrared sauna for enhanced effects.

People are saying

"This spa treatment felt deeply restorative and gave me clarity."

"The infrared sauna was piping hot and super clean."

"I loved the Red Light Therapy results for my face."

Good to know

1

The facility is always very clean and well maintained.

2

Scheduling appointments is easy and straightforward.

3

Membership options are available for regular treatments.

19
Restore Hyper Wellness image 1

Facility offers modern design with a spacious layout and state-of-the-art equipment. Atmosphere feels relaxing and energizing, combining cleanliness with a supportive, casual vibe. Services focus on recovery and wellness, featuring infrared sauna, cryotherapy, and compression treatments.

Infrared sauna offers a gentle heat that avoids the intense blast of traditional saunas. It supports detoxing and pairs well with IV drips and compression therapy for enhanced benefits.

Sessions include red light therapy that improves skin texture, making it smoother and more youthful. Treatments combine cryotherapy and compression therapy to aid relaxation and support better sleep.

People are saying

"The staff here are so welcoming, kind, and genuinely care."

"The staff here is super friendly and explains Red Light Therapy well."

"The staff here is so friendly and helpful with my recovery."

Good to know

1

Cryotherapy sessions help with inflammation and recovery after workouts.

2

Membership options are available for discounted future visits.

3

The facility offers a variety of wellness services including IV Drip Therapy.

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Recoverie - Wellness Club image 1

Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Infrared sauna sessions come with clear explanations before use. Combining it with whole body cryotherapy and a cold plunge supports better sleep and weight management.

Sessions include red light therapy combined with infrared sauna and contrast therapy options. The red light therapy stands out as a higher level experience compared to other places.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Sauna."

"The staff here are so kind and knowledgeable about Red Light Therapy."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

21
Get Salty & Lit image 1
Medical spa

Infrared saunas with red light therapy and halotherapy create a clean, calming environment. Private rooms offer soft lighting and quiet spaces that support deep relaxation. The facility maintains a well-kept, inviting atmosphere throughout.

Infrared and halo saunas offer deep sweating that helps release toxins and supports healing. Full Spectrum Infrared Sauna Therapy at 150° combines red light and halotherapy salt for intense relaxation and health benefits.

Infrared sauna sessions include full spectrum ultra red light therapy at no extra cost. This combo supports smoother skin, better sleep, and a lasting energy boost.

People are saying

"This salt sauna really helped me breathe easier and clear my sinuses."

"Red Light Therapy boosted my energy and helped me sleep better."

"It's a really clean and relaxed place, perfect for kids."

Good to know

1

Online scheduling is easy and convenient for booking sessions.

2

The facility is very clean and well maintained.

3

Red light therapy is included at no extra cost during sessions.

22
Thera-RED image 1
Wellness center

Wellness center offers infrared sauna, red light therapy, and PEMF treatments with 24/7 access. Atmosphere stays calm, cozy, and quiet, supporting relaxation and rejuvenation. Visitors find it more relaxed than typical sauna franchises, with options for both stand-up and lay-down therapy sessions.

Infrared sauna offers a blend of relaxation and muscle tension relief. Staff explains benefits of red light therapy and often prepares the sauna ahead of time for convenience.

Sessions use red light therapy before workouts to reduce soreness and prepare hips for squats. The therapy also supports skin improvement and aids in healing both mind and body with knowledgeable guidance on PEMF technology.

People are saying

"I felt energized and amazing after Red Light Therapy."

"I slept like a baby and feel so refreshed."

"I felt amazing and energized after the sauna."

Good to know

1

Thera-RED offers 24/7 access to its therapy facilities.

2

Unlimited membership allows visits without appointments.

3

Multiple therapy options include red light therapy, PEMF therapy, and infrared saunas.

23
Balance House | Sauna & Cold Plunge & Coffee image 1

Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.

Sessions include traditional dry sauna, cold plunge therapy, and red light therapy. Guided classes feature multiple rounds of sauna and cold plunges with meditation. The setup supports a strong contrast therapy experience.

Sessions include red light therapy combined with sauna and cold plunge. Recovery options feature compression therapy alongside guided meditation and breath work.

People are saying

"I loved the sauna, cold plunge, and red light therapy here."

"The atmosphere here is so calm and serene."

"I loved the red light therapy, sauna, and cold plunge combo."

Good to know

1

Balance House offers contrast therapy classes as part of its services.

2

Parking can be a challenge.

3

The facility is well equipped with showers and towels.

24
REGENUS CENTER image 1
Wellness center

Facility offers state-of-the-art red light therapy beds and infrared saunas in a cozy, relaxing atmosphere. Environment feels like a sanctuary for holistic healing with a welcoming and professional vibe. Equipment supports recovery, energy boost, and skin improvement with easy, rejuvenating treatments.

Infrared sauna sessions focus on boosting the immune system and energy levels. Contrast therapy pairs the infrared sauna with a cold plunge for recovery benefits.

Sessions use red light therapy beds and laser treatments to boost energy, aid recovery, and improve sleep. Frequent visits combine red light therapy with an infrared sauna to support immune health and reduce aches.

People are saying

"This relaxing spot's red light therapy bed made me feel so relaxed."

"The owners are so knowledgeable and friendly about Red Light Therapy."

"I felt amazing after the infrared sauna."

Good to know

1

Regenus Center offers various therapies tailored to individual health goals.

2

The facility is known for its cleanliness and state-of-the-art equipment.

3

Appointments are easy to make, ensuring convenience for visitors.

25
beem® Light Sauna West Plano image 1

Glass-enclosed infrared saunas and red light therapy rooms create a bright, modern space that feels open and spacious. The atmosphere stays calm and relaxing with clean, thoughtfully designed interiors and luxury touches like peppermint-scented cold towels. Both single and social saunas offer ample room, supporting quiet rejuvenation or shared relaxation.

Infrared sauna rooms use healing heat that targets inflammation and muscle aches. Red light therapy complements the sauna, offering therapeutic benefits like improved mood, sleep, and muscle recovery.

Rooms offer red light therapy and infrared saunas. This therapy removes sun damage, clears acne, and reduces milia effectively.

People are saying

"The infrared sauna is a deeply relaxing spot for recovery."

"Red Light Therapy completely cleared my acne and milia."

"The infrared sauna really helps with inflammation and aches after a workout."

Good to know

1

The facility is always clean and well-maintained for a comfortable experience.

2

Infrared sauna therapy helps relieve inflammation, aches, and burns calories.

3

Red light therapy sessions are available and can improve skin health.

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