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Red light therapy and saunas

Made for those who stack their wellness routines by pairing the deep heat of a sauna with the targeted benefits of red light therapy.

Based on 850 Opinions
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Updated April 2026
01
beem® Light Sauna Trophy Club image 1
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Minimalistic space with polished concrete floors and bright, clean rooms creates a peaceful, zen atmosphere. Infrared saunas and red light therapy offer relaxing, rejuvenating experiences that support recovery and wellness. The environment stays immaculate and inviting, perfect for unwinding or socializing quietly.

Sauna sessions include red light therapy and infrared sauna therapy with chromotherapy. The space stays very clean and offers a relaxing environment that helps reduce post-workout pain and soreness.

Sessions use high-quality red light therapy beds that fit easily into a busy day. Combining infrared sauna with red light therapy offers a soothing and revitalizing experience that helps reduce post-workout inflammation.

People are saying

"The sauna here is so clean and relaxing."

"I felt revitalized and calm after Red Light Therapy."

"My sleep improved after visiting the sauna."

Good to know

1

Monthly memberships offer health benefits and great value.

2

Red light therapy sessions are short and effective for recovery.

3

Bringing a water bottle is essential as it can get hot.

02
Perspire Sauna Studio - Austin SW image 1

Private rooms feature enclosed infrared saunas with chromotherapy lighting and customizable TV options for a personalized experience. The environment stays clean, quiet, and peaceful, supporting relaxation and de-stressing. Facilities combine modern design with spa-like amenities including showers and guided meditation.

Infrared heat saunas combine with red-light therapy and color-light therapy in a clean, spacious setting. Sessions last about 40 minutes and include treats, creating a spa-like atmosphere that helps slow down and relax.

Sessions include customizable colored lights with unique benefits and red light therapy backed by studies. Saunas are large and clean, letting you relax fully while enjoying the therapy and soothing music.

People are saying

"The sauna here is always sparkling clean."

"I loved having my own private room with a shower."

"The Red Light Therapy staff is super friendly and helpful."

Good to know

1

The intro session costs $20, and subsequent single sessions are $39.

2

Scheduling online is easy and convenient.

3

Membership plans are affordable with reasonable prices.

03
Altered States Wellness Richardson image 1

Modern wellness center offers clean float tanks, cold plunge and sauna rooms, and a dreamscape lounge for small gatherings. Atmosphere stays calming and luxurious with attention to detail in design and amenities. Visitors find it relaxing and rejuvenating with private rooms and high-quality towels and robes.

Infrared sauna pairs with a cold plunge for an invigorating experience. The sauna features a TV and surround sound system for added comfort.

Sessions include red light therapy combined with leg compression boots and float treatments. The therapy helps reduce inflammation and promotes deep relaxation.

People are saying

"I felt so relaxed and refreshed after my float session."

"The sauna here is super clean and the vibes are spot on."

"The red light therapy here is amazing and soothing."

Good to know

1

Pricing is reasonable at $79 for a float, and memberships start at $49 per month.

2

The facility is extremely clean and well-kept.

3

Everything needed for the experience is provided, from towels to robes.

04
beem Light Sauna River Oaks image 1

Infrared sauna and red light therapy create a therapeutic atmosphere with adjustable, colorful lighting tailored to wellness needs. The space is spotless and modern, designed for deep relaxation and rejuvenation. Guests experience a calm, elegant vibe that supports recovery and self-care.

Infrared sauna sessions offer a gentle yet deeply relaxing experience that supports injury recovery. Combined with red light therapy, the services provide a variety of wellness options in a welcoming environment with friendly and knowledgeable staff.

Sessions combine red light therapy with an infrared sauna offering full-body treatments. These therapies support health improvements like mood, energy, tissue healing, and pain relief.

People are saying

"The spa staff are so nice and helpful."

"The staff here are so nice and helpful with the sauna."

"The Red Light Therapy here is amazing, and the staff are so welcoming."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

First-time clients can take advantage of special offers.

3

Flexible scheduling is available for sauna sessions.

05
beem® Light Sauna West Plano image 1

Glass-enclosed infrared saunas and red light therapy rooms create a bright, modern space that feels open and spacious. The atmosphere stays calm and relaxing with clean, thoughtfully designed interiors and luxury touches like peppermint-scented cold towels. Both single and social saunas offer ample room, supporting quiet rejuvenation or shared relaxation.

Infrared sauna rooms use healing heat that targets inflammation and muscle aches. Red light therapy complements the sauna, offering therapeutic benefits like improved mood, sleep, and muscle recovery.

Rooms offer red light therapy and infrared saunas. This therapy removes sun damage, clears acne, and reduces milia effectively.

People are saying

"The infrared sauna is a deeply relaxing spot for recovery."

"Red Light Therapy completely cleared my acne and milia."

"The infrared sauna really helps with inflammation and aches after a workout."

Good to know

1

The facility is always clean and well-maintained for a comfortable experience.

2

Infrared sauna therapy helps relieve inflammation, aches, and burns calories.

3

Red light therapy sessions are available and can improve skin health.

06
beem Light Sauna West McKinney image 1

Dry sauna with customizable LED lighting and red light therapy creates a calming, zen atmosphere. Polished concrete floors add a modern, clean aesthetic. Facility maintains impeccable cleanliness and offers easy access without wait times.

Infrared sauna sessions last about 45 minutes and offer relaxation and healthy detox benefits. The environment stays clean and calming with friendly staff supporting recovery and stress reduction.

Sessions combine red light therapy with infrared sauna for skin and inflammation benefits. Staff explain the process clearly and the therapy improves skin glow, radiance, and reduces acne and scars.

People are saying

"The staff here is so friendly and knowledgeable about the sauna."

"The spa staff here is so friendly and knowledgeable."

"The staff's friendly, knowledgeable help made my Red Light Therapy session perfect."

Good to know

1

The facility is always impeccably clean, enhancing the overall experience.

2

Appointments are easy to schedule, accommodating various schedules.

3

A week-long trial costs $59, allowing access to sauna and red light therapy.

07
Well-Fit Personal Training & Wellness image 1

Fitness center offers warm community and supportive camaraderie with a relaxed atmosphere. It provides infrared sauna and red light therapy alongside well-equipped strength-training machines. Group and individual training sessions create a motivating environment for all ages and fitness levels.

Infrared sauna and red light therapy are available as key features. Additional amenities include leg compression alongside the sauna.

Red light therapy and infrared sauna are available as recovery options. The gym also offers Normatec leg compressions alongside these amenities.

People are saying

"I felt great after training with Shane and transformed my gym relationship."

"I highly recommend personal training with Shane; he truly cares about your well-being."

"I loved the infrared sauna and red light therapy."

Good to know

1

Well-Fit offers both one-on-one training and team training options.

2

The gym has a variety of strength-training machines for all fitness levels.

3

Expect a supportive community atmosphere that encourages personal growth.

08
RISE Modern Wellness image 1
Wellness center

Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension.

Infrared sauna stands out as a key part of the wellness routine here. It pairs well with the PEMF bed and other recovery services like cryotherapy.

Sessions include localized red light therapy in a wellness lounge setting. Treatments combine red light with PEMF Pulse therapy and infrared saunas for a relaxed, renewed feeling.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"The staff here are so welcoming and knowledgeable about the sauna."

"The team here is so knowledgeable about Red Light Therapy."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

09
Sudor Sauna Studio image 1

Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience.

Saunas stay hot and ready with no wait time. Infrared sauna pairs well with a cold plunge for a refreshing finish. Moist, cool eucalyptus towels help cool down after sessions.

Adding red light therapy visibly improves skin, especially reducing dark spots. After an hour, skin feels incredible, though it's not required to enjoy the sauna benefits.

People are saying

"The staff here makes you feel so welcomed and at ease at the sauna."

"I loved having my own private sauna room to unwind."

"The staff makes you feel so comfortable and cared for."

Good to know

1

The ladies shower area is clean and stocked with towels and organic lotions.

2

They validate parking for 2 hours, allowing ample time to enjoy the amenities.

3

The facilities are spotless and well-maintained throughout.

10
Restore Hyper Wellness image 1

Medical spa offers cryotherapy, infrared sauna, and compression therapy in a clean, cozy setting. Atmosphere stays relaxing with calming music and comfortable lounge chairs. Services focus on recovery and wellness, attracting those seeking physical and mental restoration.

Infrared saunas offer a relaxing experience that helps improve sleep quality. Same day appointments make it easy to fit in a session.

Sessions combine red light therapy with cryotherapy and compression for a full-body approach. Staff provide informative guidance and offer options like full body red light therapy.

People are saying

"The staff here is so friendly and knowledgeable about cryotherapy."

"The staff's knowledge about Red Light Therapy made me feel so comfortable."

"The sauna staff is super friendly and knowledgeable."

Good to know

1

Restore Hyper Wellness offers a wide choice of wellness services including cryotherapy and IV drips.

2

Membership programs are available for frequent users, providing discounts on services.

3

An RN is on-site to assist with treatments and answer questions.

11
Glow Sauna Studios | Prestonwood image 1

Single pods with sliding wood doors create private sauna sessions in a minimal modern design space. The atmosphere feels calming and clean, enhanced by soothing lighting and high-quality materials. Cooling lavender-scented towels add a refreshing touch after each session.

Sessions use an infrared sauna that feels like a dry sauna but adds chromotherapy for light therapy. The facility offers a wellness-focused environment for physical and mental relaxation.

Red light therapy comes as an add-on to the sauna cabin sessions and is easy to include. It offers infrared benefits and helps with sinus congestion through additional options like HALO.

People are saying

"Liz made me feel so comfortable and informed at the sauna."

"This relaxing spot is spotless and intentionally designed for comfort."

"I felt amazing after the red light therapy and sauna sessions."

Good to know

1

Booking is easy via their mobile app.

2

They offer session packages and monthly memberships for pricing options.

3

The sauna is always clean and well-maintained.

12
Pause Southlake image 1
Wellness center

Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing.

Contrast therapy features a dry sauna and cold plunge that refresh and calm. The sauna includes infrared heat and Bluetooth capability for music during sessions.

Combining the sauna with red light therapy creates a unique relaxation experience. The red light therapy bed offers a calming effect that enhances overall equilibrium.

People are saying

"This place is a truly relaxing spot that helps you feel refreshed."

"The sauna was very hot and the cold plunge was very cold."

"The Red Light Therapy bed was incredibly calming and relaxing."

Good to know

1

Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.

2

The pricing is reasonable for the quality and range of services offered.

3

Reservations are recommended for popular services to avoid long wait times.

13
Glow Sauna Studios | Mockingbird image 1

Infrared sauna studios feature private cabins with TVs and red light therapy for a personalized experience. The atmosphere stays quiet, clean, and serene, creating a calming and welcoming environment. Facilities maintain high cleanliness standards and offer amenities like towels and free weights.

Sauna sessions offer a clean and well maintained cabin with a friendly staff attentive to needs. The experience includes effective sweat and red light therapy showing noticeable results.

Red light therapy offers clear benefits like detoxing and anti-aging. Staff explain its advantages well, and it pairs effectively with the infrared sauna for health results.

People are saying

"The staff at this sauna made me feel so welcome and at home."

"I noticed great results from the red light therapy here."

"I left feeling refreshed, detoxed, and totally relaxed."

Good to know

1

Parking is very easy at this location.

2

The app is easy to navigate for booking and rescheduling sessions.

3

The sauna cabin is extremely clean and well-maintained.

14
Cryo1one Preston Royal image 1
Wellness center

Well-appointed rooms create a comfortable, private space with an at-home feel. Services include cryotherapy, infrared sauna, and dry salt therapy, offering a thorough and efficient wellness experience. Sessions are brief, clean, and designed to relieve pain and inflammation quickly.

Sessions include dry salt sauna and infrared sauna options that help reduce muscle pain and inflammation. Regular use improves sleep quality and overall function, with benefits noted for both adults and children.

Sessions include 20-minute red light therapy that can be done alongside other treatments. Services combine red light therapy with options like Infrared Sauna and Lymphatic Drainage.

People are saying

"The staff here made my cryotherapy experience so much better."

"The salt sauna helped me breathe better and feel less pain."

"The Red Light Therapy staff here are so accommodating and made my experience enjoyable."

Good to know

1

The session only takes 20 minutes.

2

The treatment is thorough and reasonably priced.

3

The facility is clean and well-maintained.

15
Degree Wellness image 1
Wellness center

Wellness center offers private studios with spacious sauna and cold plunge rooms for a relaxing experience. Modern, spotless decor creates a luxurious and clean atmosphere. Multiple therapies like red light, cryotherapy, and compression provide varied benefits in a boutique setting.

Private rooms offer infrared sauna, cold plunge, and contrast therapy with a vitamin C shower. Spaces feel extra spacious and support a relaxing experience.

Full body sessions offer red light therapy in a dedicated room. Combining it with compression recovery and cryotherapy creates a strong recovery routine.

People are saying

"The staff here is so friendly and attentive, making it a truly relaxing spot."

"I loved the full body red light therapy experience."

"The Sauna staff was super friendly and helpful."

Good to know

1

Memberships are available with different tiers and additional services.

2

The facility offers cryotherapy, compression recovery, and red light therapy.

3

Parking is plentiful in front of the wellness center.

16
River Oaks Drip Spa: IV Therapy & Hydration Center image 1

Wellness center offers private treatment rooms with state-of-the-art facilities including infrared sauna, red light therapy, and cryotherapy. Atmosphere stays clean, calm, and modern, creating a relaxing and welcoming environment. Visitors find it professional and comfortable, with a focus on personalized care and hygiene.

Infrared sauna sessions come with red light therapy options that many find effective. Monthly memberships include access to these health-boosting treatments alongside cryotherapy.

Sessions include a red light therapy bed and combine well with the infrared sauna. Regular use shows visible improvement in skin, especially stress acne. Pricing is competitive and memberships offer access to these amenities.

People are saying

"The spa staff here are so welcoming and professional."

"I loved the infrared sauna experience here."

"I loved the red light therapy bed; it was awesome."

Good to know

1

The spa offers IV therapy and cryotherapy treatments.

2

Parking is easily accessible and convenient for visitors.

3

The facility maintains strict sanitation protocols for hygiene.

17
iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Modern wellness center offers cryotherapy, infrared sauna, and red light therapy in a clean, tranquil environment. Energy stays low and atmosphere remains professional and relaxing, supporting recovery and skin rejuvenation. Diverse treatment options cater to various health and wellness needs.

Sessions include infrared sauna with two temperature options and full body cryotherapy. Treatments often combine sauna, cryo, and red light therapy for relaxation and recovery.

Sessions include full body cryo, PBM lay down red light therapy, and IR sauna. Regular use improves skin and overall wellness.

People are saying

"The staff here is so attentive and helpful with the sauna."

"I felt like I was glowing from the inside out with Red Light Therapy."

"This cryotherapy really helped my body heal from aches and pains."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and IV therapy.

2

Happy hour specials provide discounts on select services.

3

Reservations are recommended for popular treatments to avoid long wait times.

18
Central Athlete image 1

Facility combines state-of-the-art equipment with advanced recovery amenities like sauna and cold plunge. Atmosphere stays calm yet motivating, fostering a supportive community focused on holistic health and performance. Space feels personal and well-maintained, allowing for effective, undistracted training.

Access includes infrared sauna, cold tub, and red light therapy. Facilities also offer PEMF devices and massage chairs for recovery.

Access includes red light therapy and a PEMF device used after sessions. Combining these with the sauna and Flowpresso supports workout recovery.

People are saying

"The weight lifting gym coaches here are friendly, knowledgeable, and supportive."

"I felt stronger and developed muscles I never knew existed."

"I loved using the sauna and cold tub for recovery."

Good to know

1

Central Athlete offers a personalized training program tailored to individual goals.

2

Expect a strong sense of community and support among gym members.

3

The facility is clean and well-maintained, ensuring a pleasant workout environment.

19
Body Haxx Cryo image 1
Wellness center

Small wellness boutique offers cryotherapy, infrared sauna, and compression therapy in a clean, modern setting. Atmosphere stays quiet and relaxing with a warm, welcoming vibe. Services focus on body recovery and rejuvenation with efficient, smooth sessions.

Infrared sauna offers deep relaxation and leaves skin feeling soft. Cryotherapy and sauna therapy provide a range of health benefits alongside red light and compression treatments.

A red light therapy pod offers a total zen state and feels state of the art. Sessions combine well with cryo and other health services for a broad wellness approach.

People are saying

"The infrared sauna left me feeling rejuvenated with the softest skin."

"The staff here are so helpful and nice, making it a truly relaxing spot."

"The Red Light Therapy here was a game changer for my pain."

Good to know

1

The services at Body Haxx Cryo are affordable, especially with package deals.

2

The booking process is quick and easy for all services.

3

Expect a noticeable reduction in muscle soreness after treatments.

20
iCRYO BAYBROOK - CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility combines cryotherapy, red light therapy, and IV drips in a clean, modern space. Atmosphere stays calming and professional, promoting relaxation and energy boosts. Larger size and wider service range distinguish it from similar centers.

Sessions include infrared sauna and red light therapy options. These treatments often come combined with other recovery methods like cryotherapy.

Sessions include red light therapy combined with other treatments like cryotherapy and compression therapy. Scheduling options allow pairing red light therapy with an infrared sauna for a varied experience.

People are saying

"The spa staff explained all the services and tailored the experience to me."

"The staff here is so helpful and knowledgeable about Cryotherapy."

"The staff here is so knowledgeable about Red Light Therapy."

Good to know

1

Appointments are required for all services, including Cryotherapy and IV drips.

2

The Baybrook location offers more services than the original location.

3

Packages have increased in price over the years, with an annual doctor assessment fee.

21
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.

Sauna sessions include a Norwegian sauna with a private, well-designed interior. Unlimited access pairs well with cold plunges and red light therapy for a full recovery routine.

Sessions combine red light therapy, sauna, and cold plunge for full body recovery. The space includes massage chairs and compression devices to support muscle and mental reset.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"I loved the red light therapy for recovery and feeling better."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

22
Restart Longevity Spa Lewisville image 1

Facility combines modern design with high-tech wellness equipment like cryotherapy and infrared sauna. Atmosphere stays serene and inviting, creating a relaxing vibe that encourages guests to unwind fully. Staff maintain a supportive and welcoming environment, setting it apart from typical wellness centers.

Infrared sauna stands out among recovery options like Whole Body Cryo and Dry Cold Plunge. Regular use supports pain relief and boosts daily activity.

Sessions include soothing red light therapy that promotes skin health and overall vitality. It pairs well with other wellness options like the sauna and shake station.

People are saying

"This spa treatment left me feeling energized and renewed."

"The staff here are so helpful and friendly, making you feel at ease."

"The staff here is so helpful and knowledgeable about Red Light Therapy."

Good to know

1

The grand re-opening is on Friday, March 28th.

2

Membership options are available for a variety of services.

3

Cryotherapy sessions are offered with different levels of coldness.

23
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility offers modern equipment and spotless, professional environment with a relaxing atmosphere. Services include cryotherapy, red light therapy, and infrared sauna designed for recovery and wellness. Space feels welcoming and comfortable with amenities like reclining chairs and well-equipped changing rooms.

Infrared sauna stands out with rock salt walls and a wood and eucalyptus scent. Detox red light sauna and dry steam sauna add variety to the experience.

Sessions include red light therapy alongside cryotherapy and T-Shape treatment. Each service feels like a solid investment. Some find lying flat uncomfortable during therapy but still worthwhile.

People are saying

"The staff here makes this a truly relaxing spot, always welcoming and knowledgeable."

"I loved the infrared sauna for pure relaxation and muscle soreness relief."

"The staff is super welcoming and knowledgeable about Red Light Therapy."

Good to know

1

Walk-ins are welcome, making it easy to fit into your schedule.

2

Services include cryotherapy, red light therapy, and IV drip therapy.

3

Pricing for IV drip therapy is about 25% higher than local competitors.

24
Altered States Wellness image 1

Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings.

Clean, hot sauna offers a relaxing escape with private rooms for switching between the infrared sauna and cold plunge. Couples can enjoy the sauna together, often paired with a float session and snacks like a charcuterie board.

Sessions include PEMF and Red Light therapies combined with compression boots for a relaxing and nourishing experience. Treatments often take place in a dedicated Recovery Room with options like leg compression and float tanks.

People are saying

"The spa staff are so friendly and helpful."

"The staff at the Sauna are super friendly and helpful."

"I left feeling refreshed, centered, and renewed after Red Light Therapy."

Good to know

1

The float therapy session costs $100 for an hour.

2

Expect to spend an additional $30 on high-quality CBD products.

3

The facilities are clean and well-maintained, ensuring a pleasant experience.

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